Is THIS The $2 Secret To Prostate Health & Rock Hard Erections? 🤔

Summary

This video script discusses the importance of prostate health for men's overall well-being, focusing on urinary function and sexual health. It explains the prostate's role and common issues like BPH, which can lead to erectile dysfunction. The speaker introduces a holistic method for prostate support: an external prostate massage using a tennis ball, a simple, accessible technique that can be done fully clothed to improve symptoms and enhance blood flow, promoting better urinary and sexual health.

Takeaways

• 🚨 The prostate's health is crucial for both urinary function and sexual health in men.
• 📍 The prostate is strategically located between the bladder and the base of the penis, affecting nerve signals and blood flow.
• 🔍 Benign Prostatic Hyperplasia (BPH) is common and can cause urinary and erectile issues as the prostate enlarges with age.
• 💊 Prostate enlargement can compress the urethra, leading to difficulties in urination and ejaculation.
• 🔗 BPH is often associated with erectile dysfunction due to the impact on nerves and blood flow required for erections.
• 👨‍⚕️ Functional medicine physicians have observed the significant impact of prostate health on men's quality of life.
• 🎾 An external prostate massage using a tennis ball is a simple, non-invasive method to support prostate health.
• 🧘‍♂️ The tennis ball massage technique can be done fully clothed and involves sitting on the ball and rolling gently back and forth.
• 📈 Studies have shown that regular prostate massage can significantly improve prostate symptoms.
• 🔄 The massage helps in removing toxins and moving stagnant fluid, potentially improving urinary and sexual health.
• 📝 It's recommended to start with 5 minutes per session, three to four times a week, and always consult a doctor before starting.

Q & A

What is the main focus of the video transcript?

The main focus of the video transcript is to educate viewers on the importance of prostate health, its impact on overall well-being, and to introduce a simple method for improving prostate health using a tennis ball.

Why is the prostate gland significant for a man's health?

The prostate gland is significant for a man's health because it plays a crucial role in both urinary and sexual functions. Its location and function as a crossroad for the urinary tract system and the sex system make it essential for nerve signaling and blood flow.

What is the relationship between an enlarged prostate and erectile difficulties?

An enlarged prostate can put pressure on the urethra and nerves, which can lead to erectile dysfunction. As the prostate grows, it can impede nerve signals and blood flow necessary for an erection.

What is BPH and how does it affect a man's health?

BPH stands for Benign Prostatic Hypertrophy, a condition where the prostate enlarges with age. It can affect a man's health by compressing the urethra, making it difficult for urine and ejaculate to pass, and potentially leading to erectile dysfunction.

What is the purpose of an external prostate massage?

The purpose of an external prostate massage is to engage the pelvic floor muscles, remove toxins that have built up over time, and move stagnant fluid, which can potentially help with symptoms of an enlarged prostate and improve blood flow to the area, thus improving urinary and sexual health.

How can a tennis ball be used for a prostate massage?

A tennis ball can be used for a prostate massage by sitting on it with the ball positioned halfway between the testicles and the anus. The individual then rolls back and forth gently, applying steady pressure to massage the external part of the prostate.

What are some potential benefits of regular prostate massage as mentioned in the transcript?

Regular prostate massage can potentially help improve symptoms of an enlarged prostate, improve blood flow to the area, and enhance both urinary and sexual health.

What is the recommended frequency and duration for using a tennis ball for prostate massage?

The recommended frequency is three to four times a week, with each session lasting about 5 minutes.

What should one consider before starting a prostate massage routine with a tennis ball?

One should consider consulting with a doctor before starting a prostate massage routine to ensure it is safe and appropriate for their individual health conditions.

How does the video transcript suggest integrating the tennis ball prostate massage into daily life?

The video transcript suggests keeping a tennis ball close by, such as in one's desk, to make the massage a part of daily maintenance and leisure activities.

What additional resource is offered by the speaker at the end of the transcript?

The speaker offers a free gift on the topic, which can be accessed by leaving a comment and providing an email address.

Outlines

00:00

🛂 Prostate Health: Importance and Impact

The first paragraph introduces the significance of prostate health for men's overall well-being, focusing on its role in urinary and sexual functions. The speaker, a functional medicine physician, emphasizes the prostate's strategic location between the bladder and the base of the penis, highlighting its function as a critical control point for nerve signals and blood flow related to erections. The paragraph discusses common issues such as an enlarged prostate leading to urinary problems and erectile difficulties, often seen in men over 40. The speaker also mentions benign prostatic hyperplasia (BPH) and its association with erectile dysfunction, stressing the importance of maintaining prostate health for better sexual performance and quality of life.

05:06

🏸 Tennis Ball Prostate Massage Technique

The second paragraph presents a proactive and holistic approach to supporting prostate health through an external prostate massage using a tennis ball. The method is rooted in historical practices and has been recognized in studies for its benefits. The speaker describes a simple technique where a tennis ball is used to apply pressure and massage the pelvic floor muscles, potentially aiding in the removal of toxins and stagnant fluid. The process involves sitting on the ball and gently rolling back and forth, which is said to stimulate the external part of the prostate. The speaker also shares a testimonial from an individual who benefited from this method and encourages viewers to incorporate it into their routine after consulting with a doctor. The paragraph concludes with an invitation to engage with the content by sharing experiences and offering a free resource for further information.

Keywords

💡Prostate

The prostate is a small gland in the male reproductive system that is crucial for male sexual health and urinary function. In the video's context, the prostate's importance is highlighted due to its role in sexual health and urinary issues. The script discusses how an enlarged prostate can lead to urinary problems and erectile dysfunction.

💡Urinary Function

Urinary function refers to the body's ability to store and release urine. The video emphasizes the impact of prostate health on urinary function, explaining how an enlarged prostate can obstruct the urethra, leading to symptoms like a weak stream and frequent bathroom visits.

💡Sexual Health

Sexual health encompasses various aspects of physical, emotional, and social well-being related to sexuality. The video discusses the connection between prostate health and sexual health, particularly erectile difficulties that can arise from prostate issues.

💡Functional Medicine Physician

A functional medicine physician is a healthcare professional who focuses on identifying and treating the root causes of disease. The script mentions this role to establish the speaker's authority and to highlight their firsthand experience with the impact of prostate health on quality of life.

💡Erectile Difficulties

Erectile difficulties refer to the inability to achieve or maintain an erection sufficient for sexual activity. The video script points out that many men experience erectile difficulties after turning 40, often due to prostate issues.

💡Benign Prostatic Hypertrophy (BPH)

BPH is a non-cancerous enlargement of the prostate gland that occurs with age. The script explains that BPH can cause compression of the urethra, leading to urinary and sexual issues, such as erectile dysfunction.

💡Urethra

The urethra is the tube that carries urine from the bladder to the outside of the body. In the context of the video, the urethra is described as being compressed by an enlarged prostate, which impedes the flow of urine and can affect sexual function.

💡Pelvic Floor Muscles

Pelvic floor muscles are a group of muscles that support the pelvic organs and are involved in various bodily functions, including urination and sexual activity. The video introduces an external prostate massage technique that engages these muscles to improve prostate health.

💡Prostate Massage

Prostate massage is a therapeutic technique that involves manipulating the prostate gland to relieve pressure and improve prostate health. The video script describes a method using a tennis ball to perform an external prostate massage, which is said to help with prostate-related issues.

💡Tennis Ball

In the video, a tennis ball is suggested as a tool for performing an external prostate massage. The script explains how to use the tennis ball to apply pressure to the pelvic floor area, which can help with prostate health without the need for invasive techniques.

💡Erectile Tissue

Erectile tissue is the spongy tissue within the penis that fills with blood during an erection. The video script notes that pressure from an enlarged prostate can affect the nerve signals and blood flow to this tissue, leading to erectile dysfunction.

Highlights

Understanding the prostate's importance to overall well-being is key to managing sexual health and urinary function.

Prostate health impacts quality of life, with erectile difficulties often linked to an enlarged prostate after age 40.

The prostate's strategic location between the bladder and the base of the penis makes its health crucial for urinary and sexual functions.

An enlarged prostate can compress the urethra, leading to urinary and erectile issues.

BPH (Benign Prostatic Hypertrophy) is a common condition causing prostate enlargement and related symptoms.

Regular prostate massage has been shown to significantly improve prostate symptoms according to a study in the Journal of Urology and Nephrology.

An external prostate massage can be performed using a tennis ball, a simple and accessible method.

The tennis ball technique engages pelvic floor muscles and helps remove toxins, improving prostate health.

Master Lauren Johnson recommends keeping a tennis ball handy for regular prostate massages as part of a maintenance process.

A tennis ball massage should be gentle, applying steady pressure without causing pain.

Starting with 5 minutes per session, 3-4 times a week is suggested for a tennis ball prostate massage.

Consult a doctor before starting a prostate massage routine to ensure safety and suitability.

Regular use of a tennis ball for prostate massage may help alleviate symptoms of an enlarged prostate and improve blood flow.

The tennis ball method is a proactive, holistic approach to supporting prostate health.

A free gift related to prostate health is offered for those engaging with the video's comments section.

The video encourages viewers to share their experiences with the tennis ball prostate massage technique.

The video concludes with an invitation to learn more and stay updated on prostate health topics.

Transcripts

all right so rushing to the bathroom dribbling  after you go dabbing up PE here and there and  

having a weak stream doesn't have to be your life  understanding your prostate and how important it  

is to your overall well-being is the key to  managing and improving your sexual health and  

your urinary function now as a functional  medicine physician I've seen firsthand the  

impact that prostate health or lack thereof can  have on the quality of life now I've watched my  

dad deal with it I've watched patients deal with  it and many men experience erectile difficulties  

after turning 40 and often the prostate is the  contributing factor that's why in our discussion  

today we will look at this small But Mighty gland  and also explore an effective very simple way that  

you can strengthen your prostate and you improve  your prostate health right at home starting today  

for a150 now whether you're currently experiencing  prostate issues or you're just interested in  

preventative care understanding the role of  the prostate and how to maintain its health is  

essential so let's get started by taking a closer  look at why the prostate is so important and what  

symptoms you actually might experience if it's  not in its best condition so let's take a moment  

to visualize exactly where the prostate is located  and why it's such a huge deal now if you look at  

the the image I have up on the screen you'll  see that the prostate is depicted as a small  

circular area that sits right between the bladder  and the base of the penis so even its location is  

extremely important and strategic it actually  functions as air traffic control of the signals  

as they pass through to the erectile tissue and  when I say the signals I mean the nerve signals  

the blood flow so the prostate is is actually  extremely important because so much happens around  

it and through it it's actually also uniquely  positioned at the crossroads of the urinary tract  

system and the sex system which explains why it's  so absolutely important so above it you have the  

bladder below it you have your penis and your  erection and what we have to keep in mind that  

as that prostate grows and starts to take up size  it actually starts to compare the nerve signaling  

and the blood flow getting to where it needs to go  now when that prostate actually starts to enlarge  

it actually starts to clamp off the P tube or  the urethra urine starts in the bladder and is  

supposed to just shoot right on out through the  urethra but because the prostate starts to enlarge  

it actually starts to put pressure on that straw  like structure and urine actually starts to back  

up into the bladder that's why you're rushing to  the bathroom so so much it's because the urine in  

the bladder stays there longer than it should  because it's trapped now let's talk about BPH  

or Beni prostatic hypertrophy this is a common  condition where the prostate enlarges as you  

age here's another diagram you'll see to the left  it's a normal size prostate with a urethra that's  

wide open and urine flows freely on the other hand  you'll see an enlarged prostate which is actually  

compressing or squeezing the urethra making it  difficult for urine to pass this compression  

makes it difficult for ejaculate to pass but it  also impacts the nerves and the blood flow needed  

for an erection and as it continues to enlarge and  take up space you have nerves that travel along  

the sides of it that are supposed to dip down  into the erectile tissue but instead that pressure  

gets on them so they're not functioning like they  used to this is why BPH is often associated with  

erectile dysfunction the two typically go hand  inand and if you're experiencing issues with your  

prostate and you're not yet seeing issues with  your erection it's just honestly just a matter of  

time if you don't get control over the situation  so as you can see that's why having a healthy  

prostate isn't just about the urinary tract issues  it's actually too about the sexual issues now the  

prostate though it's small can have a huge impact  and a lasting impact on a man's life keeping it  

healthy is crucial if you want to be able to stay  erect and keep an erection through the throws of  

passion so let's move on from the anatomy and  discuss the potential issues related to the  

prostate let's discuss a pro-active holistic  method to support your prostate health called  

an external prostate massage now before you turn I  want you to know you don't have to stick anything  

anywhere and as a matter of fact you can do this  fully clothed you don't have to get naked it's  

not that type of massage this technique has been  recognized for its benefits in numerous studies  

and I want to show you today how you can safely  incorporate the practice using a common household  

item the tennis ball yes so prostate massage has  been used historically to improve various prostate  

related issues long before we came up with  medication to impact it actually doctors used to  

perform prostate massage in the office when eyes  came in whether it was erectile dysfunction maybe  

they had prostatitis prostate massage was their  first line of treatment in practice it actually  

dates way back to when doctors were actually  focused on more natural therapies instead of  

just giving you a bunch of medication as a matter  of fact a landmark study published in the Journal  

of Urology and Nephrology actually emphasized that  regular prostate massage helped improve prostate  

symptoms significantly ly so I can't imagine why  we don't talk about it more now using a tennis  

ball for a prostate massage is a hack that I got  from my good friend Master Lauren Johnson now the  

tennis ball is accessible because you can get them  anywhere the most effective way to engage your  

pelvic floor muscles and to give the prostate  the massage that it needs to kind of remove  

some of the toxins that have built up over time  and move some of that stagnant fluid is to take  

the ball find a very firm flat seat just a hard  chair where you can kind of sit comfortably with  

the ball next I want you to take the ball and  you're going to find that area that's halfway  

in between where your testicles end and your anus  begins some people call it the taint you're going  

to position the tennis ball right there on the  seat and you're going to carefully lower yourself  

down on it once you're on it you're going to  then hold on to the armrests and then you're  

going to carefully roll back and forth you'll  feel the ball kind of moving back and forth  

between where your testicles end and your rectum  begins or your anus begins and you're going to  

just roll back and forth very gently and what's  happening is you are rolling on the external part  

of your prostate so what you're doing now is  I want you to adjust the pressure put a little  

bit more weight on it gently shift your body  forwards and backwards this should be comfortable  

and not painful and you're doing kind of a deep  tissue massage so don't just flop down on it and  

roll back and forth cuz you might end up with  a little bit of rug burn and so on and so forth  

but you're just kind of gently going back and  forth on it now the goal here is not for pain  

the goal here is for you to maintain a steady  pressure and to have impact on that pelvic floor  

so that you're massaging the muscles and the  prostate all at the same time now I want you  

to look at this testimonial here of a gentleman  who did just that he followed my simple advice  

about the prostate massage and this tennis ball  now the prostate massage can evolve into a very  

intricate thing you can use a prostate massager  to get the external part you can use a prostate  

massager to go internally which is the closest  that you can actually get to your prostate but if  

you start with a tennis ball start out with the  you know with about 5 minutes per session once  

day do it three or four times a week of course  you want to ask your doctor before you do it and  

get used to the sensation Master Lauren Johnson  doesn't leave home without his tennis ball he  

keeps one in his desk and the idea is that if  you always have a tennis ball close by you can  

be doing this prostate massage kind of in your  leisure and that you use it to become part of  

your maintenance process now regularly using this  tennis ball can potentially help with symptoms of  

enlarge M improve blood flow to the area and to  help you both improve urinary and Sexual Health  

pick up a tennis ball today let me know in the  comments how things are going and I've got a free  

gift for you on this topic pinned right below  in the comments all you got to do is go to the  

comments click on it put your email in and we'll  send it to you so like this video share this video  

get out there get your tennis ball let me know how  things are going and boom I'll see you next week