3 atletas deixaram Pacholok - Entenda os motivos de cada um

Summary

The video script discusses Chris Bunster's leg workout routine with trainer Justin King, an elite specialist in hypertrophy and strength gains for athletes. Bunster has experienced knee issues with traditional squats, prompting King to adjust the training protocol with more belt squats and leg press variations. The script also covers the departure of several athletes from coach Pacholok, each seeking closer coaching and evolving their training approaches. It highlights the importance of personalized coaching, athlete's needs, and the pursuit of optimal performance.

Takeaways

• 🏋️‍♂️ Chris Bunster has been working with Justin King, a specialist in hypertrophy and strength gains for elite athletes, to address his leg training and injury issues.
• 🤔 Justin King has changed Bunster's training protocol, focusing on belt squats and leg press variations to reduce knee strain and promote muscle growth.
• 🏋️‍♂️‍♂️ Bunster has been experiencing significant leg development this year, but he has not been consistently performing main compound movements like squats due to knee issues.
• 💊 Honey Rumble continues to be Bunster's coach, handling his diet and deciding training adjustments, while Justin King is responsible for prescribing the actual workouts.
• 📈 Bunster's training has been adjusted to include more belt squats and leg press to enhance leg development and minimize injury risks.
• 🤸‍♂️ The script mentions that Bunster does not perform squats as a main movement with heavy weight consistently, opting for finisher positions instead.
• 📹 The video showcases Justin King's methodical approach to training, adjusting and testing Bunster's form and positions throughout the workout.
• 💪 Bunster's legs have shown improvement and he is able to train without pain, which is a significant point of discussion in the script.
• 📢 The video transcript also discusses the importance of proper nutrition, mentioning the use of amino powder for intra-workout support and muscle hypertrophy.
• 🤔 There is a discussion about other athletes like Brandon Curry and their leg training, suggesting that despite efforts, some athletes struggle with specific body parts.
• 🗣️ The script includes statements from athletes and coaches addressing recent changes in their professional relationships, emphasizing gratitude, personal growth, and the need for closer coaching.

Q & A

Who is Chris Bunster training with in the video?

Chris Bunster is training with Justin King in the video.

What is Justin King's professional background according to the script?

Justin King is a trainer who works with NBA and NFL athletes, specializing in hypertrophy and strength gains for elite athletes.

Why did Chris Bunster hire Justin King for his training?

Chris Bunster hired Justin King to achieve hypertrophy and to address his injuries.

What changes has Justin King made to Chris Bunster's leg training routine?

Justin King has reduced the frequency of traditional squats and leg press with heavy weight, and instead prescribed belt squats and various leg press variations to avoid knee injuries.

What is the role of Honey Rumble in Chris Bunster's training?

Honey Rumble continues to be Chris Bunster's coach, responsible for his diet protocol and deciding when to cut or what needs to be improved.

What is the significance of the belt squat in Chris Bunster's training?

The belt squat is significant in Chris Bunster's training as it helps to prevent knee injuries that he was experiencing with traditional squats.

What is the main issue discussed in the video regarding Chris Bunster's knee?

The main issue discussed is that traditional squats and leg press with heavy weight were causing small injuries and discomfort in Chris Bunster's knees, which could potentially worsen if continued.

How does Justin King adjust Chris Bunster's training throughout the year?

Justin King adjusts Chris Bunster's training by continuously monitoring his progress, making adjustments, and prescribing different exercises to maximize benefits and avoid injuries.

What is the importance of the amino powder 10 from Grow in the script?

The amino powder 10 from Grow is mentioned as an excellent option for an intra-workout shake to maintain muscle nourishment and provide essential amino acids for muscle growth and hypertrophy.

What is the significance of Brandon Curry's leg training in the script?

The script discusses that Brandon Curry's leg training has not improved significantly, which is considered a weak point in his physique, and there is speculation about his training methods and commitment to leg training.

What is the situation with Pacholok and his athletes as described in the script?

Pacholok has parted ways with his athletes due to various reasons such as time constraints and the need for closer coaching. The athletes have expressed gratitude for his help and have moved on to find coaches that can provide more personalized attention.