I'm 44. If you're in your 20's watch this.

Summary

In this reflective video, a 44-year-old shares life advice for their 20-year-old self, emphasizing the importance of health, sleep, and personal growth. They advocate for forgiveness, self-improvement, and the significance of surrounding oneself with positive influences. The speaker also stresses the value of setting and working towards goals, the power of facing fears, and the necessity of financial wisdom. They conclude by encouraging viewers to live life on their own terms and to test the advice in their own lives, reflecting on their own personal growth and the perception of aging.

Takeaways

• 💪 Take care of your body; it will show in your later years.
• 💤 Prioritize sleep and nature walks for optimal health.
• 🌙 Recognize sleep as a powerful performance enhancer.
• 📚 Forgive your parents for their limitations and avoid resentment.
• 🏃 Exercise is a natural antidepressant; food is a potent influence on mood.
• 📈 Track your progress to improve in any area of life.
• 🕒 Respect your own timing in life, don't rush to meet arbitrary milestones.
• 👥 Embrace changes in friendships as you grow and evolve.
• 🌟 Cherish every moment with friends, as it may be the last.
• 🔋 Avoid energy-draining people to maintain your vitality.
• 🍽️ Your diet includes not just food, but also the information and company you consume.
• 🤝 Surround yourself with people who inspire better results.
• 🚫 Don't worry about others' opinions for inner peace.
• 🧠 Upgrade your brain through continuous learning and challenging experiences.
• 🏋️ Improve your body, the hardware, through regular exercise.
• 💳 Pay off credit card debt monthly to avoid financial stress.
• 💰 Save at least 10% of your earnings for financial security.
• 🏦 Learn to invest to grow your wealth.
• 📱 Disconnect from your phone to live a fuller life.
• 🤔 Embrace boredom as a sign of modern resilience.
• 📝 Break down your life vision into actionable goals and tasks.
• 🐸 Start your day with the most important task to make progress.
• 🧑‍🏫 Seek mentorship for faster personal and professional growth.
• 💼 Invest in networking opportunities to expand your horizons.
• 🚫 Avoid self-pity and excuses to maintain a growth mindset.
• 🌱 Discomfort is a sign of growth; embrace it.
• 🥗 Improve your diet to enhance brain function.
• 🏞️ Face your fears to achieve what you desire.
• 😤 Worrying is unproductive; focus on solutions.
• 🗺️ Focus on the journey, not just the destination.
• 🛌 Sleep is more crucial than food for maintaining health.
• 🏡 Choose a living environment that suits your personality.
• 👫 Select a life partner based on compatibility, not just appearance.
• 🏙️ Live in cities for opportunities and small towns for peace.
• 🕒 Live life on your terms, not dictated by others.
• 🔍 Test life advice for yourself; what works for others may not work for you.

Q & A

What is the main advice given to a 20-year-old about taking care of their body?

The main advice is to observe the divide between those who take care of their bodies and those who don't, implying the importance of physical health and fitness as one ages.

According to the transcript, what are the benefits of getting 8 hours of sleep and taking a 30-minute walk in nature?

These practices are said to be more beneficial than any advice from health gurus, suggesting they contribute significantly to overall well-being.

What is referred to as the 'best legal performance-enhancing drug on the planet'?

Sleep is referred to in this way, emphasizing its importance in enhancing one's performance and quality of life.

What is the significance of the advice to forgive one's parents in the context of personal growth?

Forgiving one's parents is advised for mental peace, avoiding resentment, and understanding that they did their best with the tools and knowledge they had.

Why is exercise considered the most underutilized anti-depressant in the transcript?

Exercise is highlighted for its mental health benefits, suggesting it can be a natural and effective way to combat depression.

What is the importance of tracking one's progress according to the advice given?

Tracking progress is crucial for improvement in any area because what is measured can be managed, indicating the need for accountability and awareness in personal development.

What does the advice about not adhering to a list of things to do by 30 years old suggest about life's timing?

It suggests that everyone has their own timing in life and should honor it, rather than following a predetermined checklist, emphasizing individuality and personal pace.

Why is it important to cherish moments with friends as if they were the last, according to the transcript?

This advice highlights the value of living in the present and appreciating relationships, as life is unpredictable and each moment is precious.

What is the advice regarding the company one keeps and its impact on personal energy?

The advice is to avoid people who drain your energy, as this can serve as a signal to not associate with them again, indicating the importance of positive influences in one's life.

What does the transcript suggest about the relationship between diet, information intake, and the company one keeps?

The transcript suggests that diet is not only about food but also about the information one consumes and the people one surrounds oneself with, emphasizing the holistic nature of personal health.

Why is it recommended to pay off credit card debt at the end of each month to avoid financial frustration?

Paying off debt promptly is advised to prevent being trapped in consumer debt, which can lead to financial stress and hinder overall well-being.

What is the significance of saving at least 10% of one's earnings, regardless of debt?

Saving is important for financial security, as it provides a sense of stability and reduces anxiety related to finances, even when one has existing debt.

How does the transcript connect the quality of food to brain function?

The transcript suggests that the quality of food consumed affects the gut, which in turn affects the brain, implying that better food quality can enhance cognitive function.

What is the advice on dealing with discomfort as a sign of growth in the transcript?

The advice is to embrace discomfort as a sign of growth, rather than resisting it, understanding that it is part of the journey to becoming a better version of oneself.

Why is it suggested to focus on the steps rather than the goal when working towards a destination?

Focusing on the steps allows for a more practical approach to achieving goals, as it provides a roadmap and helps maintain momentum towards the destination.

What is the importance of choosing a life partner based on more than just looks, according to the transcript?

The importance lies in ensuring compatibility in personality and values, which are crucial for a successful and harmonious partnership.

What does the transcript suggest about the relationship between age and one's perception of life?

The transcript suggests that age is a matter of perception and that with the right mindset, life can continue to improve with age, as the speaker feels better at 44 than in their 20s.

Why is it advised to test the advice given in the transcript rather than taking it at face value?

Testing the advice allows for personal validation and ensures that the advice is applicable and beneficial to one's unique life circumstances.

Outlines

00:00

📚 Life Advice from 44 to 20-Year-Old Self

The speaker, at 44 years old, reflects on what they would advise their 20-year-old self. They emphasize the importance of physical health, quality sleep, and the benefits of walking in nature. They offer a free guide to improve sleep quality and stress the need to forgive parents for their limitations. The advice includes recognizing the value of exercise and proper nutrition, the significance of tracking personal progress, and the importance of personal timing in life. They also discuss the inevitability of changing friendships, the importance of cherishing moments with friends, and the impact of negative company on one's energy. The speaker encourages self-awareness in diet, information consumption, and social circles, and the pursuit of better results through associating with higher-caliber individuals.

05:00

🌟 Embracing Growth and Personal Development

This paragraph continues the life advice theme, focusing on personal growth and development. The speaker advises investing in self-improvement by attending conferences and mastermind groups to expand one's network. They caution against self-pity and excuses, which are signs of learned helplessness, and instead encourage embracing discomfort as a sign of growth. The importance of diet on brain health is highlighted, along with the necessity of facing fears to achieve desired outcomes. The speaker also discusses the futility of worry, the importance of setting and following goals, and the critical role of sleep for overall well-being. They advocate for a healthy lifestyle to avoid reliance on food and pharmaceutical companies, choosing a life partner based on compatibility rather than appearance, and living in environments that suit one's personality. The advice concludes with the importance of making decisions based on personal values and timelines, and the encouragement to test the advice given to find what works best for the individual.

Keywords

💡Sleep

Sleep is a vital physiological process that allows the body and mind to rest and recover. In the video, it is described as the best legal performance-enhancing drug, emphasizing its importance in improving overall health and well-being. The speaker mentions the benefits of getting 8 hours of sleep and how it contributes to better performance throughout one's life.

💡Exercise

Exercise is a form of physical activity that helps maintain and improve health and fitness. The video highlights exercise as an underutilized anti-depressant, suggesting that it can have a significant positive impact on mental health. It is presented as a natural way to combat depression without the need for medication.

💡Diet

Diet refers to the types of food that a person habitually eats. The video script discusses diet in two contexts: as a source of nutrition and as an information intake, emphasizing the importance of making healthy choices in both areas. The speaker also mentions that food is the most abused drug, indicating the potential negative impacts of unhealthy eating habits.

💡Habits

Habits are regular practices or routines that are typically hard to change. The video encourages the formation of positive habits such as paying off credit card debt monthly, saving at least 10% of earnings, and spending quality time away from screens. These habits are presented as key to achieving financial stability and a balanced life.

💡Mental Health

Mental health refers to a person's emotional, psychological, and social well-being. The video touches on the importance of mental health by discussing the role of exercise as an anti-depressant and the need to forgive and avoid resentment to maintain peace of mind. It suggests that taking care of one's mental health is crucial for overall well-being.

💡Performance

Performance in the context of the video refers to the level of efficiency, effectiveness, and quality of an individual's actions and outcomes. The speaker mentions sleep as a performance-enhancing factor, implying that good sleep can significantly improve one's ability to perform well in various aspects of life.

💡Forgiveness

Forgiveness is the act of pardoning someone for a wrongdoing. In the video, the speaker advises forgiving one's parents for their past actions, understanding that they did the best they could with the knowledge they had. This concept is linked to achieving mental peace and avoiding resentment.

💡Goal Setting

Goal setting is the process of identifying something that a person wants to achieve. The video provides a detailed strategy for goal setting, from long-term visions to short-term tasks, illustrating how breaking down goals into manageable steps can help turn a vision into reality.

💡Mentorship

Mentorship is a relationship in which a more experienced or knowledgeable person guides another. The video emphasizes the importance of hiring mentors or coaches to accelerate personal growth and achieve goals faster than through self-study alone.

💡Investing

Investing involves allocating resources, such as money, with the expectation of generating an income or profit. The video encourages learning how to invest as a means to grow wealth and turn dollars into more dollars, highlighting the financial benefits of smart investment strategies.

💡Self-improvement

Self-improvement refers to the process of personal development and striving to become better. The video script covers various aspects of self-improvement, including upgrading one's 'brain' through learning and 'body' through physical activity, as well as managing one's mental health and financial stability.

Highlights

The importance of taking care of one's body as one ages is emphasized, showing a divide between those who do and those who don't.

A healthy sleep routine and nature walks are recommended as simple yet effective health practices.

Sleep is described as the best legal performance-enhancing drug, with one-third of life spent sleeping.

A free guide is offered to improve sleep quality, suggesting a protocol used to help clients.

Forgiveness towards parents for their actions based on the teachings they received is advised for mental peace.

Exercise is highlighted as an underutilized anti-depressant, and food as an abused drug.

The necessity of tracking progress in any endeavor for improvement is stressed.

A rejection of societal expectations to achieve certain milestones by a specific age is presented.

The inevitability of changing friendships as one progresses in life is acknowledged.

Cherishing moments with friends and recognizing the potential finality of interactions is advised.

A warning to distance oneself from people who drain one's energy is given.

The diet is expanded to include the information consumed and the company one keeps.

The importance of surrounding oneself with better friends for improved results is discussed.

The value of not caring about others' opinions for inner peace is highlighted.

The brain is likened to software that can be upgraded through various means such as reading and learning.

The body is compared to hardware that can be upgraded through exercise and physical activity.

Financial advice on paying off credit card debt and saving a portion of income is provided.

The significance of learning to invest and understanding money growth is underlined.

Spending quality time away from screens and embracing a life lived outside is encouraged.

Learning to be bored and the value of not constantly distracting oneself is discussed.

The process of setting life goals and breaking them down into manageable tasks is detailed.

The practice of completing the most important task first thing in the morning is recommended.

The benefits of hiring mentors or coaches for personal and professional growth are highlighted.

Investing in oneself by attending conferences and joining mastermind groups is advised.

Avoiding self-pity and excuses as signs of learned helplessness is stressed.

Feeling uncomfortable is a sign of growth and should be embraced for personal development.

The impact of diet on gut health and its subsequent effect on brain function is discussed.

Facing fears as a necessary step to achieve desired outcomes and live a good life.

Worrying is identified as a waste of energy that does not improve problems.

The distinction between a goal as a destination and the steps to achieve it as the GPS.

The necessity of sleep for maintaining one's best self, even more critical than food.

Achieving a level of health where one is not a target for food and pharmaceutical companies.

Choosing a life partner based on personality and values rather than just looks.

Living in cities for opportunities and networks when young, and small towns for peace as one ages.

Choosing where to live based on personal personality to make the most of life's short duration.

The importance of selecting habits and vices wisely due to the difficulty of breaking them with age.

Cutting off negative influences from one's life to prevent energy and happiness drain.

The decision to marry and have children should be made on one's own timeline.

Living life by one's own rules rather than being influenced by others.

The speaker's personal realization that life improves with age when perceived positively.

Transcripts

at the time of doing this video I'm 44

years old and if I could go back and

talk to my 20-year-old self and give me

some advice here's what I would say

number one you will see a massive divide

between the people who took care of

their bodies and those who didn't number

two getting 8 hours of sleep and taking

a nice 30 minute walk in nature is going

to help you better than any health Guru

on the planet number three sleep is the

best legal performance-enhancing drug on

the planet you sleep for onethird of

your life you might as well make it

amazing now if you're wondering how to

do that I have a free guide that you can

download in the description below that

teaches you the protocol that we use to

help clients 10x their Sleep Quality and

have amazing nights number four your

parents did the best they could with

what they had been taught so one of the

best things that you could do at least

for your own mental piece is to forgive

them to avoid resentment and to

understand that they didn't have the

tools that you have right now number

five exercise is the most underutilized

anti-depressant and food is the most

abused drug number six what you measure

is what you manage if you want to get

better at anything you must track it

number seven any list that says that you

should be doing X things by 30 years old

are you have your own timing

when it comes to this life you must

honor it number eight as you level up

your friends are going to change accept

this because it just is what it is

number nine at some point it is going to

be the last time that you spend with a

friend make sure that you take every

single moment and cherish them as if it

were your last number 10 if you hang

around someone and you feel like your

energy was just Zapped out of your body

after hanging with them take this as a

signal to not hang around that person

again number 11 your diet consists of

not only your food but the information

you take in and the friends that you

hang around be mindful of all three of

these choices number 12 if you want

better results you have to find better

friends this doesn't mean that you have

to get rid of the friends that you're

hanging around right now but it does

mean that you have to level up in terms

of the people that you surround yourself

with number number 13 the less you give

about what other people think the more

peaceful you are going to be number 14

your brain is a piece of software you

upgrade it by reading amazing books

doing courses learning new skills

crushing new challenges and choosing the

people you surround yourself with number

15 your body is a piece of Hardware that

you upgrade through cardio stretching

and lifting number 16 create a habit of

always paying off your credit card at

the end of each month one of the

quickest ways to create Financial

frustration is to always be mired in

Consumer Debt number 17 create a habit

of saving at least 10% of what you earn

and this is regardless of how much debt

that you have and the reason I say this

is because the more money that you're

able to see in your bank the more secure

you're going to feel overall number 18

make sure you learn how to invest so you

can understand how to turn your dollars

into more dollars number 19 make it a

habit of spending quality time away from

your phone every single day a great life

is lived outside not in front of a

screen number 20 learn how to be bored

the ability to be bored without having

to distract yourself is a super power in

modern society number 21 write a vision

out for your life and then break that

Vision down into threeyear goals and

then break those threeyear goals down

into one-year goals and then afterwards

you want to take those one-year goals

and then break them down into quarterly

projects which will then turn into

monthly tasks and then these are the

tasks that you're going to be lining up

your week with this is the formula to

turning your vision into an actual

reality number 22 train yourself to get

the most important task done at the

beginning of the day this is called

eating the Frog and when you do this you

are going to make sure that you are

pushing your projects forward and

hitting your goals and doing at least

one thing every single day that gets you

closer to the goals that you set for

yourself number 23 hire mentors or

coaches as fast as humanly possible they

will get you from point A to point B

much faster than any book or course ever

could number 24 pay what whatever money

it takes to get yourself into better

rooms invest in The Mastermind go to the

conferences this is one of the best ways

to build out your network number 25

self-pity and arguing for your excuses

are signs of learned helplessness avoid

these at all costs because these are

damaging your spirit number 26 if you

are feeling uncomfortable it actually

means that you're growing instead of

trying to resist it and invited and

understand that feeling this is a path

to a better version of yourself number

27 the foods you eat affect your gut and

your gut affects your brain if you want

your brain to work better then you have

to improve the quality of the foods that

you put into your body number 28 the

things you want are on the other side of

facing your fears a good life was never

a comfortable life number 29 worrying is

wasting wasted energy you will never

make a problem better by just the sheer

amount of worry that you place upon it

number 30 a goal is simply a destination

and the steps to attain it are going to

be your GPS do not put more focus on the

goal as opposed to the actual steps

that's going to take you there to get to

the destination 31 sleep is more

important than food you can go a week

without food and even lose a little bit

of weight but if you go a couple days

without sleep you become the absolute

worst version of yourself number 32 get

your body to a level where food and

pharmaceutical companies cannot profit

off of you number 33 choosing who you're

going to partner with in this life is

going to be the most important decision

that you make avoid making the choice

based on looks alone they have to fit

your personality and value values number

34 when you're younger you live in the

cities for more opportunities and a

better Network and when you get older

you want to live in small towns

especially if you have a family for more

peace of mind and just more tranquil

settings number 35 life is way too short

to not live in the place that suits your

personality number 36 make sure that you

choose your habits and your vices wisely

because the older that you get the

harder it is is to break a habit number

37 cut off all energy and happiness

vampires from your life they will do

nothing but drain you and you have to be

ruthless about the people that you spend

the most time around number 38 make sure

that you get married and have kids on

your own timeline and not anyone else's

number 39 live life according to your

rules not your parents not the people

around you and not some random dude off

of the internet number 40 don't take

anything that I said at face level test

them out on your own in your own life

everyone is going to be different and if

they work for you awesome if they don't

then you can disregard them and get rid

of them when I was in my 20s I thought

life would be worse when I got to my 40s

what I realized is that age is largely a

factor of how you perceive it now I'm 44

years old and I feel much better than I

did in my 20s and each year keeps on

getting better and better so if you are

watching this and you're feeling a

little bit lost I hope this video

pointed you in the right direction I had

a lot of fun doing it and I'll see you

on the next one take care