Reversing OSTEOPOROSIS 🦴🦴...KoACT, Exercise, Lifestyle and Nutrition.

Summary

In this informative video, Dr. JY Sun discusses osteoporosis, emphasizing its prevalence and the importance of bone density. He explains the role of osteoblasts and osteoclasts in bone health and highlights the significance of collagen in bone structure. Dr. Sun reviews various supplements, such as coact, which combines calcium and collagen, and their impact on bone strength and density. He also addresses lifestyle factors, necessary tests, and the benefits of exercise and proper sleep for managing and potentially reversing osteoporosis, advocating for a holistic approach to bone health.

Takeaways

• 🦴 Osteoporosis is a condition characterized by a loss of bone mass density, which increases the risk of fractures, particularly in the hip and spine.
• 🏥 A DEXA scan is the traditional method to measure bone density, with a T-score indicating the presence of osteoporosis or osteopenia (the beginning stages of bone loss).
• 🛠️ Bone is a living tissue with cells called osteoblasts that build bone and osteoclasts that break it down, needing a balance to maintain proper bone health.
• 🌟 Collagen type one, which makes up about 90% of the organic material in bone, is often overlooked in osteoporosis treatment, yet it provides the framework and flexibility of the bone.
• 💊 COACT, a product combining collagen peptides and calcium, has been shown in studies to increase bone density and strength, more effectively than separate calcium and collagen supplements.
• 📊 In the United States, approximately 44 million people are affected by or at risk of developing osteoporosis, with peak bone mass typically reached by age 30.
• 🚫 Osteoporosis medications, such as bisphosphonates, carry risks including jaw necrosis and atypical femoral fractures, especially when used for more than three years.
• 💊 Supplements like vitamin D3, K2, calcium (in the form of hydroxyapatite), and other minerals are essential for bone health and can help manage or reverse osteoporosis.
• 🍽️ Lifestyle factors such as diet, smoking, alcohol, and hormone levels play a significant role in bone health, with animal protein and certain diets recommended for bone support.
• 🏋️‍♂️ Exercise, particularly weight-bearing and resistance training, is crucial for bone health, with frequency and type of exercise affecting bone density and strength.
• 💤 Sleep and stress management are important for overall health, including bone health, as chronic stress can lead to increased cortisol levels that deplete bone mass.

Q & A

What is osteoporosis and how is it measured?

Osteoporosis is a condition characterized by a loss of bone mass density, making bones more susceptible to fractures. It is measured using a DEXA scan, a machine that assesses bone density and provides a T-score to determine if the individual has osteoporosis or osteopenia (the beginning stages of bone loss).

What is the difference between osteoporosis and osteopenia?

Osteopenia is a condition where there is a bone density T-score between -1 and -2.5, indicating the beginning stages of bone loss. Osteoporosis is more severe, with a T-score less than -2.5, signifying a higher risk of fractures.

What roles do osteoblasts and osteoclasts play in bone health?

Osteoblasts are cells that produce bone, while osteoclasts break down bone tissue. They work in synchrony to maintain bone health, with osteoblasts building bone and osteoclasts breaking it down, ensuring a balance between bone formation and resorption.

Why is collagen important in bone health?

Collagen, which makes up about 90% of the organic material in bones, provides the framework and flexibility needed for bones to absorb impact and protect internal organs. It is often neglected in the treatment of osteoporosis, despite its crucial role in bone structure and function.

What is the significance of the product 'coact' in managing osteoporosis?

Coact is a product that combines collagen peptides and calcium. Studies have shown that it can increase bone density and strength more effectively than taking calcium and collagen separately, making it a potentially beneficial supplement for osteoporosis management.

How does vitamin D play a role in bone health?

Vitamin D, particularly in the form of D3, is crucial for bone health as it aids in the absorption of calcium. A daily intake of 5,000 international units is recommended, but it's important to test blood markers for vitamin D levels before increasing dosage.

What are some lifestyle factors that can contribute to bone loss?

Lifestyle factors such as smoking, excessive alcohol consumption, and regular soda intake can contribute to bone loss. It is also important to increase animal protein intake and manage stress levels to prevent bone loss.

How can hormone replacement therapy help in managing osteoporosis?

Hormone replacement therapy can be beneficial for individuals who have gone through early menopause or surgically induced menopause, as it helps maintain hormonal balance and can prevent bone loss associated with hormonal changes.

What types of exercises are recommended for osteoporosis management?

Weight-bearing and resistance training exercises are recommended for osteoporosis management. These types of exercises help build bone strength and prevent further bone loss, but it's important to start slowly and increase intensity gradually.

What are some supplements and nutrients that can support bone health?

Supplements such as vitamin D3, vitamin K2, calcium in the form of hydroxyapatite, vitamin A, and other minerals like zinc, copper, boron, magnesium, and chromium can support bone health. Additionally, milk basic protein and lactoferrin, as well as marine time pine bark extract, have been shown to improve bone markers.

What are some blood markers that can indicate bone health or the presence of osteoporosis?

Blood markers such as CTX or bone alkaline phosphatase, P1NP, Dpd, and osteocalcin can indicate bone health or the presence of osteoporosis. These markers can help monitor bone density and the rate of bone growth and resorption.

Outlines

00:00

🦴 Understanding Osteoporosis and Its Reversal

Dr. JY Sun introduces the topic of osteoporosis, a condition characterized by the loss of bone mass density, which can lead to fractures. He explains the use of a DEXA scan to measure bone density and the significance of the T-score in diagnosing osteoporosis. The doctor emphasizes the importance of the balance between osteoblasts, which build bone, and osteoclasts, which break it down. He also discusses the composition of bone, highlighting the often-neglected role of collagen type one, which provides flexibility and support. The summary concludes with the mention of a product called 'coact,' which combines calcium and collagen peptides to potentially improve bone health.

05:01

📊 Clinical Studies on Coact for Bone Health

This section delves into the studies conducted on 'coact,' a supplement designed to improve bone density and strength. An animal study demonstrated that coact increased bone density by 3.5% and strength by 10%, outperforming separate calcium and collagen supplementation. A 12-month human study involving postmenopausal women showed that coact, along with vitamin D, significantly reduced bone loss, improved bone mass density, and enhanced bone strength. The study also noted that coact prevented bone loss in cancer patients undergoing treatment. Dr. Sun suggests looking for reputable coact products online and emphasizes the importance of addressing the often-overlooked collagen aspect of bone health.

10:03

🚫 Risks of Osteoporosis Medications and Natural Alternatives

The script addresses the risks associated with osteoporosis medications, such as bisphosphonates, which can lead to jaw necrosis or atypical femoral fractures when used for more than three years. It then transitions to discussing natural alternatives for managing and reversing osteoporosis, including supplements like vitamin D3, vitamin K2, calcium (specifically hydroxyapatite), and other essential minerals and vitamins. Dr. Sun also mentions the importance of diet, hormone replacement therapy, and lifestyle changes to prevent bone loss. He advises against smoking, excessive alcohol consumption, and soda, and promotes a diet rich in animal protein, possibly following a Mediterranean diet pattern.

15:05

💪 The Role of Exercise and Supplements in Osteoporosis Management

In this paragraph, Dr. Sun focuses on the importance of exercise, particularly weight-bearing and resistance training, for managing osteoporosis. He advises starting slow and emphasizes the significance of frequency in exercise routines to stimulate bone growth and prevent breakdown. The doctor also mentions vibration therapy as a potential beneficial treatment, cautioning against high-intensity use that could cause injury. Additionally, he discusses the importance of sleep, stress management, and the role of certain supplements like milk basic protein, lactoferrin, and coact in supporting bone health. The summary concludes with a reminder of the importance of a comprehensive approach, including lifestyle changes, supplements, and exercise, to effectively manage and reverse osteoporosis.

Keywords

💡Osteoporosis

Osteoporosis is a medical condition characterized by a decrease in bone density, leading to fragile bones that are prone to fractures. The video's theme revolves around understanding and preventing this condition. In the script, Dr. JY Sun explains that osteoporosis is identified through a DEXA scan, which measures bone mineral density, and that a T-score less than -2.5 indicates osteoporosis, making individuals susceptible to fractures.

💡Bone Density

Bone density refers to the amount of bone mineral per square centimeter of bone. It is a key factor in determining bone strength and is directly related to the risk of osteoporosis. The script mentions that a DEXA scan measures bone density and provides a T-score to diagnose osteoporosis or osteopenia, the early stages of bone loss.

💡Osteoblasts and Osteoclasts

Osteoblasts and osteoclasts are types of bone cells that play a critical role in bone remodeling. Osteoblasts are responsible for bone formation, while osteoclasts break down bone tissue. The script highlights the importance of the balance between these cells for maintaining bone health, as an imbalance can lead to either excessive bone deposition or insufficient bone formation.

💡Collagen

Collagen is a protein that forms the flexible framework of bone, providing strength and flexibility. The script emphasizes that collagen is often neglected in the management of osteoporosis, even though it makes up about 90% of the organic material in bone and is essential for bone health.

💡Calcium Phosphate

Calcium phosphate is a mineral complex that contributes to the rigidity of the bone by attaching to the collagen framework. In the script, it is mentioned as a critical component of bone, working in conjunction with collagen to provide both strength and flexibility.

💡COACT

COACT is a product mentioned in the script that combines collagen peptides and calcium. It is highlighted as a beneficial supplement for bone health, with studies showing that it can increase bone density and strength more effectively than calcium and collagen taken separately.

💡Vitamin D

Vitamin D, particularly in the form of D3, is essential for bone health as it aids in the absorption of calcium. The script recommends a daily intake of 5,000 international units of vitamin D3, suggesting that it plays a vital role in the prevention and treatment of osteoporosis.

💡Vitamin K2

Vitamin K2, in the form of MK7, is important for bone health as it helps in the proper utilization of calcium, ensuring it is deposited in the bones rather than in arteries. The script suggests a daily intake of 100 to 300 micrograms of vitamin K2 for bone health.

💡Hormone Replacement Therapy

Hormone replacement therapy is mentioned in the script as a potential treatment for individuals who have gone through early menopause or surgically induced menopause, as it can help maintain bone mass and prevent bone loss.

💡Exercise

Exercise, particularly weight-bearing and resistance training, is emphasized in the script as crucial for bone health. It helps to improve bone strength and prevent the progression of osteoporosis by stimulating bone formation and reducing bone breakdown.

💡Bone Markers

Bone markers are biochemical indicators that can be measured in the blood or urine to assess bone health and monitor the effects of treatments for osteoporosis. The script mentions several bone markers, such as CTX, P1NP, and Dpd, which can be used to evaluate bone turnover and the effectiveness of interventions.

Highlights

Osteoporosis is measured by bone mass density loss, traditionally assessed by a DEXA scan.

A T-score between -1 and 2.5 indicates osteopenia, the early stages of bone loss, while a T-score less than -2.5 is osteoporosis.

Osteoporosis increases the risk of fractures, particularly in the hip or spine due to falls.

Bone is a living tissue with a turnover every 90 days, involving osteoblasts and osteoclasts for bone formation and resorption.

Bone composition includes 40-50% organic material, primarily collagen type one, and 50-60% inorganic material, mainly calcium phosphate.

Collagen is often neglected in the treatment of osteoporosis, despite its crucial role in bone flexibility and framework.

COACT, a product combining calcium and collagen peptides, has been shown to increase bone density and strength.

A study found that COACT increased tensile strength by 10% over an 8-week period.

A 12-month human study showed COACT reduced bone loss in postmenopausal women and improved bone mass density and biomarkers.

Approximately 44 million people in the United States have or are at risk of developing osteoporosis.

Osteoporosis medications, such as bisphosphonates, carry risks including jaw necrosis and atypical femoral fractures.

Vitamin D3, K2, calcium, and other minerals are essential for bone health and should be considered in osteoporosis management.

Exercise, particularly weight-bearing and resistance training, is crucial for bone health and preventing osteoporosis.

Lifestyle factors such as smoking, alcohol, and soda consumption can negatively impact bone health.

Hormone replacement therapy may be necessary for individuals experiencing early menopause or low hormone levels.

Certain medications, including steroids and some blood pressure medications, can increase bone loss.

Laboratory tests such as CTX, P1NP, and Dpd can help monitor bone health and the effectiveness of treatments.

Vibration therapy and proper sleep are additional methods that can support bone health and recovery.

Stress management is important for bone health as chronic stress can lead to hormonal imbalances and bone loss.

Transcripts

[Music]

welcome back this is Dr JY Sun where

clinical Excellence meets excellent

results today we're going to talk about

revering

osteoporosis what is

osteoporosis what can we do to help

prevent it what are some of the

nutrition lifestyle management that you

can utilize to reverse

osteoporosis let's get right into it in

order to measure osteoporosis you have

to look at the loss of bone mass density

in the traditional way to do it is

called a dexa scan right it's a fancy

machine that will measure bone

density they give you a tcore and if you

get a t-core between -1 and

2.5 is considered

osteopenia or the beginning stages of

bone loss a t-core less than 2.5 is

considered

osteoporosis what this means is that you

are susceptible for fracture either a

hip fracture or compression fracture in

the spine due to a fall in really

advanced cases where you

have issues with bone mineralization you

can sneeze and Fracture a bone okay now

because the bone is a living organism

and has a turnover every 90 days you

need cells that produce bone and then

break down bone called osteoblast build

bone right and osteoclast break down the

bone okay this has to work in some sort

of synchrony right because if one works

too fast then you're going to have

either too much deposition of bone or

lack of deposition of bone so you need

to have this work in some sort of

synchrony now bone is made up of 40 to

50% or inorganic material some

literature will say anywhere from 60 to

65% in organic material however it's

basically made up of minerals hydroxy

appetite 10% could be about um made with

water and 35% is organic material now

this is very important because the

organic material about 90% of that

organic material is made up of collagen

type one often times in the treatment or

management of osteoporosis they neglect

the collagen aspect of

bone so uh 90% of that inorganic

material is collagen type one okay it's

very important and I'll get into that in

a second function supports the body it

protects the organs like your ribs are

flexible so if you take a hit when you

play football the ribs will somewhat

protect your internal

organs produces blood cells red blood

cells white blood cells platelets right

so it's very important for oxygenation

as well as your immune system it also

stores your mineral and fats so it helps

uh when you have a depletion of uh

minerals in your blood it can be

utilized as a reservoir or it can store

it uh for future use so it's very

important in terms of

function

now you can see that collagen is an

important part of bone collagen makes up

the framework and the flexibility of the

bone so if you take a hit it gives a

little bit of a give think of a

skyscraper when they build it they do

the framework first and they build

around it in high winds and hurricane

winds the skyscraper will actually Sway

and move has a little bit of a give and

that's what the collagen is all

about calcium phosphate is the other

component and that's the mineral complex

that attach attaches the framework and

gives it the rigidity of the

bone Osteo blasts things that produced

bone gives off something called alkaline

phosphatase which attach to the collagen

framework and these calcium molecules

can go ahead and attach to it okay

calcium is given priority in most Health

Care Systems so if you have osteoporosis

or osteopenia

they recommend taking calcium not

necessarily collagen so collagen is

neglected in

healthcare the framework gives it the

flexibility to absorb the impact so it

is so important to prevent the uh

fractures that can occur especially in

postmenopausal women now there's a

product called

coact coact is made up of collagen

peptides and calcium basically it's a

calcium collagen keate it's combined

okay they have a couple of different

studies one is an animal study that has

four groups no supplements were given in

the first group in the second group they

gave coac which increased bone density

by

3.5% coak increased strength by

10% now remember coact is calcium plus

collagen and

aate when they gave the fourth group

separately calcium and collagen

separately it increased strength by

1% okay so you can see that the COA

product actually will increase uh

tensile strength by

10% I believe this was an 8-week study

and it showed a statistical difference

in terms of improvement in strength as

well as

density now there's a human human study

39 postmenopausal women there was also a

3mon study but this one was a 12mth

study and it was checking bone markers

in the blood okay there's more than one

way to check for bone density or bone

growth and resorption the typical one

like I mentioned before is the dexa scan

but there are other markers which I'll

get into in a little bit but they

basically gave 5 gam of coak which is

equivalent to about 500 milligrams of

calcium plus their collagen complex and

they also gave them 20000 units or

international units of vitamin D the

second group got 500 milligrams of

calcium plus the 200 international units

of vitamin D and what they showed over

the 12 months is that it shows stat

statistical differences and bone loss

was

less counteracts the natural process of

bone loss in postmenopausal women

improves bone mass

density improves biomarkers in the blood

improves the strength of the bone and

they say there was zero loss in cancer

patients what that means is that when

patients go through cancer treatment

they typically will lose some bone mass

but kak was able to prevent the bone

loss for these patients okay now there

are reputable companies that actually

have coak what I would suggest is just

going on Amazon or Google coak and you

will find companies out there all right

so it's very important that you do that

and take a look because collagen is

often

neglected in our next part here we're

going to talk about the different

mechanisms and different supplements

that you can utilize as well as exercise

and how to manage or reverse

osteoporosis let's get get into

it so let's get into some of the facts

of

osteoporosis in the United States there

are approximately 44 million people who

has or at risk of developing

osteoporosis and these are not just

women it can also be

men peak bone mass is approximately 30

years old and you will lose 2 to 3% % of

bone density per year

thereafter one out of three

postmenopausal women will get a bone

fracture whether in the hip or in the

spine and

elsewhere 20% of hip fracture patients

will actually die within one year they

usually die of some sort of complication

usually infection and pneumonia okay

there is more abrupt loss Lo of bone

when you're

postmenopausal osteoporosis drugs slow

down osteoclastic activity so it slows

down the breakdown of

bone they're call bis phosphinates

and there's an increased risk with the

use of bis phosphinates for more than 3

years you can get jaw

necrosis or you can get an atypical

femoral fracture typically when the

fracture occurs in the hip it's at the

neck of the femur but with this

medication or drug the fracture will

occur in the middle of the femur not at

the neck of the femur right that's why

they call it atypical it's not a usual

place that it can occur okay so what

they do is they do a drug holiday if you

use it for more than 3 years they'll

make you stop because they know there's

a risk of atypical fracture

and jaw necrosis so there is definite

risks to taking osteoporosis medications

now you're here because you want to

learn about Alternatives and Naturals so

let's talk about

that let's talk about

supplements vitamin D is very important

in the form of

D3 5,000 international units would be

recommended now you can do higher doses

OB viously but I suggest testing for

your markers your blood markers for

vitamin D before going to 10,000 units

or 15,000 or 20,000 units per day so

vitamin D is very important factor

vitamin

K2 approximately 100 to 300 micrograms

would be great in the form of

mk7 calcium in the form of hydroxy

appetite because it has other minerals

in there vitamin A you can use that from

diet if you had eggs and organ meats and

other

meats you need other minerals zinc

copper Boron magnesium chromium

silicon now for vitamin D and magnesium

approximately 700 to 1,000 milligrams

per day between dietary intake and

supplementation would be

necessary you can also do milk basic

protein and lacto Farin the best source

for that is probably colostrum but there

are products made specifically for

lactoferrin but colostrum would have

both and basically it's the first

Mother's Milk which is colostrum okay

unless you have dairy allergies you can

use that Marine time pine bark extract

has also been shown in studies to

improve markers for bone loss and bone

growth growth and obviously coak which I

talked about utilizing calcium

along with collagen uh in a culated form

has been shown to um improve bone loss

uh improve prevention of B bone

loss lifestyle smoking alcohol soda

phosphoric acid if you're drinking soda

every day you got to stop okay you have

to increase animal

protein I believe that the Mediterranean

diet with an extra serving of protein

would be a great diet okay vegans and

vegetarians need to be careful often

times they have increased risk of

fracture hormone replacement may be

necessary so if you're going to early

menopause or you have a surgically

induced menopause then hormone

replacement might be necessary and you

need to talk to your physician about

that also for men testosterone is an

important hormone for maintaining bone

mass so if you have low testosterone

there's a possibility or consideration

for hormone replacement therapy for men

also medications especially the steroids

can uh increase bone loss uh asmatics

who use steroid inhalers will also have

increased bone loss there's other

medications like stands blood pressure

medications birth control pills because

it throws off your hormonal balance can

also um increase bone loss so these

lifestyle managements and Drug uh uh

interactions can cause bone loss now as

promised here are some of the labs that

you can test right CTX or BP which is

bone alkaline phosphatase

p1np DPT pyd this is found in the urine

you can do some something called o

osteocalcin and this is K2 dependent and

you can also check for inflammation

markers the reason is

inflammation uh causes cortisol levels

to go up and inflammatory processes with

cines Etc can uh perpetuate bone loss so

you can check these types of markers

also exercise now exercise for

osteoporosis has to be weightbearing as

well as resistance training now if

you're really Advanced and you have

advanced osteoporosis you have to be

careful how much resistance you do you

need to build up very slowly uh to

improve strength okay so resistance

training matters

okay frequency also matters so instead

of going to the gym and doing let's say

an hour and a half of some sort of

resistance training you can break that

up and do like 45 minutes and 45 minutes

or 30 minutes and 30 minutes that would

be enough to help build bone and the

frequency matters because there is some

cell signaling uh that occurs so when

you're actively working out or putting

stress on our body You're Building bone

but the cell signaling will help prevent

the breakdown of bone also so there's

two components to this with

exercise vibration therapy can be quite

benef icial for some people I would use

20 to 50 hertz right um maybe 10 minutes

two or three times a day at low

amplitudes uh you have to be careful if

you have osteoporosis and you're going

to use one of those heavyduty ones with

heavy force and vibration and high

amplitudes uh it can't cause injury so I

would suggest a low amplitude one at a

low frequency at 20 to 50

hertz sleep is also crucial because

sleep is where you heal and if you don't

get sleep you're going to your body's

going to be stressed increasing cortisol

levels and cortisol will deplete bone

mass

stress stress is a big factor if you're

under chronic stress with the levels of

cortisol in our system and throwing off

your hormonal imbalance it's going to

create bone loss so you got to manage

your stress now there's a lot here but

certainly you can do these lifestyle

changes the vitamins most times

companies put this portion right in here

kind of all together in a package so you

don't have to go out and buy individual

ones people who are U who have milk

allergies need to be careful here with

the milk basic protein and

lactoferrins um but you can use uh

colostrum to get

both COA I I spoke about

using calcium along with collagen

together to help the framework of the

bone and that can be beneficial so if

you can combine all of these therapies

you can certainly stop the progression

of

osteoporosis um but then you can also

reverse

osteoporosis really exercise is crucial

in this whole program all right my name

is Dr Jen S where clinical Excellence

meets excellent results and we'll see

you guys next week on the healthy side

have an awesome day