Immunity बढ़ाने के 3 तरीके + अपना Immunity Score जानिए | Satvic Movement

Summary

This video script introduces a holistic approach to assessing and boosting immunity through natural methods. It starts by explaining the concept of an 'immunity scorecard' based on ancient Vedic principles, highlighting eight signs of good immunity such as regular bowel movements, healthy weight, clear skin, and positive mental state. The script then suggests three practical steps for improving immunity: fasting from 6 PM to 10 AM, starting the day with fruit for breakfast, and limiting grain intake to one meal a day. The advice is rooted in the idea that a clean body naturally fosters strong immunity, and the script encourages viewers to adopt these practices for overall well-being.

Takeaways

• 📝 The video aims to help viewers assess their immunity levels and understand natural laws to boost immunity.
• 🧘 A clean body from the inside is essential for strong immunity, which can be achieved by avoiding toxins and accumulated waste.
• 🌿 The script introduces an 'immunity scorecard' based on 8 signs from ancient scriptures, which viewers can use to evaluate their health.
• 🍎 Regular bowel movements, ideally in the morning without the need for laxatives, are the first sign of good immunity.
• 🏋️‍♂️ Maintaining a healthy weight and avoiding excess weight is a sign of a body free from toxins.
• 🍇 Clear skin indicates that the blood is clean and the body is not harboring toxins.
• 💪 Absence of laziness and lethargy suggests a clean and healthy body.
• 🍽️ Experiencing strong hunger signals good digestion and a healthy immune system.
• 😴 Deep sleep at night without frequent waking is a sign of a body in balance.
• 🏃‍♀️ No body aches indicate overall good health and a strong immune system.
• 🌞 Positive thoughts and joy are signs of a healthy body and mind, contributing to good immunity.
• 🚫 The video emphasizes that immunity cannot be improved with tonics or pills without changing unhealthy habits.
• 🕟 'Upwaas' or fasting, specifically not eating after 6 PM, is suggested as a powerful method to regenerate the immune system.
• 🥗 Eating only fruits for breakfast is recommended for easy digestion and cleansing the body.
• 🌾 Having only one grain-based meal a day is part of the 'One grain meal a day' plan to improve immunity.
• 👨‍👩‍👧‍👦 Engaging in these practices as a family can make it easier to adopt and maintain healthy habits.
• 📚 The video mentions an online Satvic Food Book with recipes that can boost immunity, based on ancient principles and modern lifestyle.

Q & A

What is the main objective of the video by Harshvardhan and Subah?

The main objective is to help viewers determine their current immunity level and provide steps to quickly increase their immunity by following Mother Nature's laws.

What analogy is used to explain the importance of a clean body for strong immunity?

The analogy of two dustbins is used: one empty and one full of garbage. Germs are attracted to the dustbin full of garbage, similar to how a body filled with toxins attracts germs, leading to low immunity.

How can one determine if their body is clean from inside and has strong immunity according to the video?

By checking for 8 signs of good immunity from scriptures and Vedas: regular bowel movements, no excess weight, clear skin, absence of laziness, strong sense of hunger, deep sleep, no body aches, and positive thoughts.

What is the first step suggested in the video to boost immunity?

The first step is fasting, specifically not eating anything from 6 PM to 10 AM the next morning, allowing the body to heal by giving a break to the digestive system.

How does fasting help improve immunity according to the video?

Fasting allows the body's internal soldier to switch from digesting food to healing, removing accumulated waste and toxins, and killing germs, thus improving immunity.

What is recommended for breakfast to boost immunity?

Eating only fresh fruit for breakfast is recommended as fruits are easy to digest, cleanse the body, and do not create toxins.

What should a typical day's meal plan look like according to the video?

The meal plan includes: vegetable juice at 8 AM, fruit for breakfast at 10 AM, a grain meal with four times more vegetables for lunch, and a salad or soup for dinner before 6 PM.

What is the importance of the meal plan suggested in the video?

The plan ensures that the body gets time for healing by limiting heavy, hard-to-digest foods and focusing on light, cleansing foods that aid in detoxification and improve immunity.

Why should the whole family follow the immunity-boosting steps together?

Following the steps as a family makes it easier to adhere to the plan and ensures that everyone benefits from improved immunity.

How can viewers learn more about immunity and related recipes?

Viewers can attend the next online workshop mentioned in the description box and order the Satvic Food Book, which contains approximately 50 immunity-boosting recipes.