Why Nothing Has Felt Real Since 2020

Summary

Dieses Video-Script reflektiert die tiefgreifende Veränderung der Zeitwahrnehmung durch die COVID-19-Pandemie, insbesondere unter jungen Menschen. Es untersucht, ob die Geschwindigkeit, mit der Informationen und Trends wechseln, sowie die Monotonie des Lockdowns zu einer beschleunigten Zeitwahrnehmung beigetragen hat. Der Sprecher teilt persönliche Erlebnisse und diskutiert die Auswirkungen auf die Entwicklung im Coming-of-Age-Alter. Zudem wird die Rolle von sozialen Medien und kurzen Inhalten im Wandel der Trend- und Zeitwahrnehmung thematisiert. Schließlich schlägt der Autor Lösungen vor, wie durch neue Erfahrungen und das Schreiben eines täglichen Journals die Realität und Zeitwahrnehmung wieder lebendig werden können.

Takeaways

• 😀 Die Pandemie führte zu einem erheblichen kulturellen Wandel und einer Verschiebung der Zeitwahrnehmung.
• 😷 Während der Pandemie erlebten viele Menschen eine Monotonie, die die Zeitwahrnehmung komprimierte.
• 👶 Junge Menschen fühlen sich, als hätten sie wichtige Entwicklungsjahre verloren und müssten nun verlorene Zeit nachholen.
• 📅 Monotone Routinen während der Lockdowns trugen zu einem verschwommenen Zeitgefühl bei.
• 🌐 Soziale Medien und schnelllebige Trends beeinflussen die Wahrnehmung der Zeit erheblich.
• 🧠 Neuartige und emotionale Erlebnisse verlängern das Gefühl der Zeit, während Routine sie verkürzt.
• 📈 Das rasante Tempo technologischer Fortschritte und Informationsverarbeitung verstärkt das Gefühl beschleunigter Zeit.
• 💬 Therapie und detaillierte Erinnerungsarbeit können helfen, die verschwommenen Erinnerungen an die Pandemiezeit zu klären.
• 🌟 Neue und aufregende Erfahrungen können das Gefühl einer klareren und erfüllteren Zeitwahrnehmung wiederherstellen.
• 📝 Regelmäßiges Tagebuchschreiben kann helfen, die täglichen Erlebnisse festzuhalten und die Wahrnehmung der Zeit zu verbessern.

Q & A

Was war das Hauptthema des Videos?

Das Hauptthema des Videos ist die Veränderung der Zeitwahrnehmung durch die Pandemie und die damit verbundenen psychologischen Auswirkungen, insbesondere auf junge Menschen.

Was passierte im Februar 2020, das im Video erwähnt wurde?

Im Februar 2020 wurden erste Fälle des neuen Coronavirus gemeldet, was später zur globalen Pandemie führte und eine massive Veränderung im Leben der Menschen weltweit auslöste.

Wie hat die Pandemie die Zeitwahrnehmung beeinflusst?

Die Pandemie hat die Zeitwahrnehmung beeinflusst, indem sie die täglichen Routinen monoton und gleichförmig machte, was dazu führte, dass die Zeit schneller verlief, obwohl es viele neue Ereignisse gab.

Was ist der Zusammenhang zwischen Neuheitserlebnissen und der Zeitwahrnehmung?

Neuheitserlebnisse erfordern mehr neuronale Ressourcen, was die Zeitwahrnehmung verlangsamt. Deshalb können Kindheitserlebnisse länger erscheinen oder Ferien intensiver wahrgenommen werden.

Welche Rolle spielen Emotionen in der Erinnerungsbildung?

Starke Emotionen verstärken die Fähigkeit, Erlebnisse zu erinnern und tragen dazu bei, dass diese Erlebnisse in der Zeit besser verankert sind.

Was ist der Unterschied in der Entwicklung zwischen jungen Menschen vor und nach der Pandemie?

Vor der Pandemie hatten junge Menschen mehr Möglichkeiten, Neuheiten zu erleben und soziale Fähigkeiten zu entwickeln. Nach der Pandemie fehlt dieser Bereich, was zu einer Entwicklungsverzögerung führt.

Was ist die Funktion von BetterHelp, das im Video erwähnt wurde?

BetterHelp ist eine Plattform, die Menschen mit lizenzierten Therapeuten verbindet, um psychologische Unterstützung zu bieten. Es ermöglicht die Kommunikation über Telefon, Video oder Messaging.

Wie kann die Zeitwahrnehmung verbessert werden?

Die Zeitwahrnehmung kann verbessert werden, indem man mehr neue Erfahrungen macht und die Routine durch Aktivitäten wie Konzerte, Clubs, Wanderungen oder Reisen unterbricht.

Was ist die Methode der episodischen Erinnerungsinduktion und warum ist sie wichtig?

Die episodische Erinnerungsinduktion ist der Prozess, spezifische Details aus Erinnerungen des Vergangenen durch Journalieren oder Gespräche mit anderen wiederzurufen. Sie hilft dabei, die Vergangenheit klar zu verstehen und zu verarbeiten.

Wie kann das Journalieren zur Verbesserung der Zeitwahrnehmung beitragen?

Durch das Journalieren können spezifische Ereignisse und Emotionen des Tages festgehalten werden, was dazu beiträgt, dass die Zeit realer und länger erscheint.

Outlines

00:00

😷 Zeitwahrnehmung während der Pandemie

Der erste Absatz spiegelt die persönliche Erfahrung des Sprechers wider, der sich auf die Veränderung der Zeitwahrnehmung während der COVID-19-Pandemie konzentriert. Er beschreibt, wie die Pandemie zu einer Kulturwende führte, die die Wahrnehmung der Zeit bei jungen Menschen beeinflusste. Er diskutiert die Theorie, dass die Zeit aufgrund von neuen Erlebnissen und Emotionen verlangsamte, und stellt die Hypothese auf, dass die Pandemie aufgrund der Monotonie des Alltags die Zeitwahrnehmung komprimierte. Des Weiteren wird die Rolle von Emotionen und der Bedeutung von Novelty für die Erinnerungsbildung hervorgehoben.

05:01

📚 Entwicklungsstufen und die Pandemie

Der zweite Absatz konzentriert sich auf die Auswirkungen der Pandemie auf die Entwicklungsphasen junger Menschen. Es wird dargestellt, wie die Pandemie die wichtigsten Entwicklungsjahre von jungen Erwachsenen beeinträchtigte, da sie während dieser Zeit keine neuen Erfahrungen sammeln konnten. Die Verzögerung der sozialen und emotionalen Entwicklung wird als eine der Gründe für das Gefühl der 'Zeitverschwendung' während der Pandemie gesehen. Der Sprecher reflektiert über die Herausforderungen, die mit dem Verlust dieser Formativer Jahre verbunden sind, und wie dies das Gefühl von 'Zeitverschwendung' verstärkt hat.

10:01

🌐 Geschwindigkeit der Gesellschaft und sozialer Medien

Der dritte Absatz untersucht, wie die Geschwindigkeit der Gesellschaft und die des sozialen Mediums unsere Wahrnehmung der Zeit beeinflussen. Der Sprecher vergleicht die Langzeit-Relevanz von Internet-Trends in der Vergangenheit mit der heutigen kurzlebigen Natur von Memes und Viral-Videos. Er argumentiert, dass die Beschleunigung der Informationsverarbeitung und der sozialen Medien-Trends zu einer schnelleren Wahrnehmung der Zeit beigetragen hat. Zudem wird die Idee geprägt, dass die Isolation während der Pandemie die Zeitwahrnehmung beeinträchtigt hat, da soziale Interaktionen für die Festigung der Identität und des Zeitgefühls wichtig sind.

Keywords

💡Pandemie

Die Pandemie bezieht sich auf eine weltweite Ausbreitung einer Krankheit. Im Video wird die COVID-19-Pandemie erwähnt, die ein kritischer Punkt in der Menschheitsgeschichte war und die Wahrnehmung der Zeit für viele Menschen verändert hat. Die Pandemie führte zu Lockdowns und sozialen Distanzierungsmaßnahmen, was die täglichen Routinen und die Interaktionen zwischen Menschen beeinträchtigte.

💡Zeiterfahrung

Zeiterfahrung ist die subjektive Wahrnehmung der Zeitabläufe. Im Video wird diskutiert, dass die Zeit für junge Menschen in der Pandemie schneller vorbeigezogen sein könnte, aufgrund der Monotonie und mangelnden neuen Erfahrungen. Diese Erlebnisse haben die Zeitwahrnehmung beeinflusst und das Gefühl verursacht, dass die Realität nicht so real ist wie zuvor.

💡Entwicklungsstufen

Entwicklungsstufen beziehen sich auf die verschiedenen Phasen im Leben eines Menschen, in denen wichtige Veränderungen stattfinden. Im Video wird hervorgehoben, dass junge Menschen in ihren Entwicklungsjahren die Pandemie erlebt haben, was ihre Entwicklung beeinträchtigt hat, da sie normalerweise soziale Interaktionen und Erfahrungen sammeln sollten.

💡Monotonie

Monotonie beschreibt eine eintönige, unveränderliche Situation, die die Zeitwahrnehmung beeinträchtigen kann. Im Video wird argumentiert, dass die Pandemie zu einer Monotonie in den Alltagsroutinen geführt hat, was dazu beigetragen hat, dass die Zeit komprimiert und als unscharf wahrgenommen wurde.

💡Neue Erfahrungen

Neue Erfahrungen sind Ereignisse oder Aktivitäten, die für das Gehirn neu und einzigartig sind. Im Video wird erklärt, dass neue Erfahrungen die Zeitlangsamkeit erhöhen können, da sie mehr neuronale Ressourcen beanspruchen und die Fähigkeit zu erinnern stärken. Die Pandemie hat jedoch die Möglichkeit, neue Erfahrungen zu sammeln, eingeschränkt.

💡Identität

Identität ist die Sammlung von Eigenschaften, die einen Menschen ausmachen und ihn von anderen unterscheiden. Im Video wird angemerkt, dass die Pandemie die Entwicklung der Identität beeinträchtigt hat, da junge Menschen die sozialen Interaktionen und Erfahrungen fehlten, die für die Selbstfindung wichtig sind.

💡Soziale Medien

Soziale Medien sind digitale Plattformen, die die Kommunikation und die Teilung von Informationen erleichtern. Im Video wird diskutiert, wie die Geschwindigkeit, mit der Trends in den sozialen Medien wechseln, unsere Zeitwahrnehmung beeinflusst hat, indem sie die Wahrnehmung von Zeit als flüchtig verstärken.

💡Therapie

Therapie ist ein Prozess der professionellen Unterstützung, um psychologische Probleme oder Störungen zu behandeln. Im Video wird die Verwendung von Online-Therapiediensten wie BetterHelp empfohlen, um die emotionalen Herausforderungen zu bewältigen, die durch die Pandemie entstanden sind.

💡Episodische Erinnerung

Episodische Erinnerung bezieht sich auf die Fähigkeit, spezifische Ereignisse aus dem eigenen Leben zu erinnern. Im Video wird vorgeschlagen, dass die Induktion episodischer Erinnerungen durch das Journalieren oder das Gespräch mit jemandem helfen kann, die Verwirrung über die Ereignisse während der Pandemie zu klären.

💡Neuheit

Neuheit bezieht sich auf etwas, das noch nie zuvor erlebt wurde. Im Video wird betont, wie wichtig es ist, neue Erfahrungen zu suchen, um die Zeitwahrnehmung zu verlängern und ein klares Gefühl der Identität zu entwickeln, insbesondere nach der Pandemie, in der die Möglichkeit zu neuen Erfahrungen eingeschränkt war.

Highlights

2020年2月，生活与往常无异，但一个月内全球将经历巨大的文化转变。

新型冠状病毒的爆发和全球大流行的宣布。

封锁期间，人们通过屏幕进行互动，时间感加速。

年轻一代普遍感觉时间过得更快，现实感减弱。

童年记忆的生动性与大脑编码新体验所需资源的多少有关。

新体验和强烈情绪状态增强记忆形成，使时间感觉变慢。

疫情期间，新闻和故事的轰炸使人们的记忆更加清晰，但日常生活的单调性压缩了时间感。

年轻一代在关键的成长阶段经历了世界关闭，影响了他们的社交和情感发展。

封锁期间的极端单调性使时间感觉模糊，尽管有些负面记忆清晰。

年轻一代主要在网上发声，表达了自2020年以来现实感减弱的观点。

15至21岁是关键的成长期，封锁影响了这一时期的社交和情感发展。

封锁期间，年轻人的互动主要通过Zoom会议，影响了他们的情感反应和社交技能的发展。

年轻一代感觉像是在弥补失去的时间，但这种弥补变得更困难，因为他们没有在适当的年龄发展必要的技能。

年轻一代在成长过程中被困在成人的身体里，这种年龄和感觉的脱节比以往任何时候都大。

信息获取速度的加快、任务完成速度的加快、技术进步的加快，都影响了我们对时间的感知。

社交媒体趋势的变化速度对我们的时间感知有重大影响。

现代互联网趋势的快速变化使每一波趋势都感觉像是一个新的时间周期。

被隔离和缺乏人际互动可能影响我们对时间的感知。

重新融入现实世界和创造更多新颖体验是解决现代问题的解决方案之一。

通过日记或与他人交谈来回忆过去的记忆，可以帮助清晰地理解疫情期间发生的事情。

每晚睡前写日记可以帮助回忆过去，使时间感觉更真实、更长。

接受新体验和打破日常例行公事的机会，最终会让生活感觉像2020年之前一样生动。

Transcripts

in February of 2020 my life was the same

as it had been for years I was living

with my parents I hung out with my

girlfriend a couple times a week and I

had a big bumper sticker on the back of

my car that said subscribe to my channel

Cole Hastings super cringe but un

necessary cringe at the time but little

did I know that in less than a month

myself and everyone else in the world

would experience the biggest cultural

shift of Our Lives authorities have

reported 27 cases it's a new type of

Corona virus one person coming in from

and we have it under control officially

announced that this is a global pandemic

if you or anyone has one of those two

symptoms then you should stay at home

for 14

days as of the time I'm recording this

video it's now been 4 years since we

were locked inside and forced to

interact with each other through our

screens and ever since then there's a

large consensus specifically from young

people that time has sped up

significantly and nothing feels very

real anymore could this simply be a bad

case of nostalgia shrouding our ability

to accurately assess the past just like

every previous generation or is there a

significant difference in the way

children are perceiving time now as

opposed to children in the past I'd like

to explore that second question in this

video if you're like me you probably

have a vault of memories from your

childhood that you can vividly recall

like the time I got into a screaming

match with my friend after a party in

high school because I didn't fight a guy

for insulting me to my face or when I

was 6 years old and I ran out my

backyard door pressed too hard on the

glass window pane and got this scar on

the back of my right arm these moments

in time produced visceral emotions that

enhanced my ability to remember them and

also they were moments that I had never

experienced before when our brains

experience a novel situation in the form

of a different environment or activity

it requires more neural resources to

code which then makes time feel slowed

down this is why your childhood might

feel like it lasted a lifetime or why a

7-Day vacation can feel like a month you

had to record more data to your brain

and your brain there therefore had to

take down more mental notes during that

specific period of time that data also

probably came with really intense

emotional states which only exacerbates

your ability to form new memories in

short the more novel experiences and

memories you make the longer that period

of time will feel based off the science

we already have to prove this

researchers hypothesized that people's

recollection of the pandemic period

would feel like an eternity due to the

amount of new stories and headlines that

were being bombarded at us at every

moment for instance a lot of people

share similar Sentiments of knowing

exactly where they were what they were

doing and even what they were wearing

when they heard that Kobe Bryant died or

when it was announced that George Floyd

was killed but what they found is that

while people's recollection of their

memories is stronger when emotions and

specifically negative emotions are tied

to them the lockdowns still compressed

the perception of time due to the

extreme monotony of our daily routines

during the lockdown none of us were

really experiencing anything novel or

exciting we can remember those negative

traumatic moments in precise detail but

it still all feels like a blur because

each of those details is just a speck in

the canvas of time from 2020 to the

present moment this suggests that

monotony has a greater impact on our

perception of time than surprising news

stories and looking back on my life I'd

have to agree but that still doesn't

explain why this opinion of nothing

feeling real since 2020 has been voiced

primarily by young people the obvious

answer is that it's mostly young people

who post online and therefore the

natural consequence will be that more

young people will have a voice to

amplify their thoughts about this but I

think it goes much deeper than that I

think it has to do with our most

important developmental stages and what

thing is better to have during your

developmental stages than having someone

like a professional therapist to talk to

and that is why I want to talk about

today's sponsor better help there's so

many things that are difficult to talk

to with our friends that we don't feel

comfortable talking to to them about or

even our parents and that's where a

therapist can really be helpful I

actually went to therapy in late 2021

right before I came here to Austin and I

was going through a really tough mental

time being able to talk without judgment

to my therapist have him provide

Solutions was really helpful during that

time so what better help does is it

connects you to a licensed professional

who is trained to give you unbiased

helpful advice you just go to their site

and you can use my link betterhelp.com

you answer a few questions and then then

they'll match you to that professional

who has years of experience helping

people with struggles just like yours

and yes you I and almost every other

young person in this world all struggle

with very similar things you can do it

all from your phone or computer whether

that's a phone call a video call or

messaging whatever is most comfortable

for you it's really the easiest way to

get into therapy and that's why I like

it so much you'll be matched to a

therapist usually within 48 hours so you

can get started pretty much right away

and the best part about better help I

thing is that you can switch your

therapist at any time for free so I know

that you might get matched to a

therapist that doesn't really help at

all that is very likely with a platform

this big so if that happens just switch

your therapist for free until you find

that therapist that really starts to

help you so if you're interested in

trying betterhelp all from the comfort

of your own home you can go to

betterhelp.com or you can choose my

channel name cole Hastings during sign

up to get a special discount on your

first month now let's skip back to the

video during the ages of 15 to 21 you're

going through what is commonly referred

to as a coming of age it's when you're

no longer considered a minor and you're

finally figuring out who you are and

what type of path you want to carve out

for yourself in the world these are some

of the most important years of your life

and I'm sure that anyone who is above

these ages in 2020 can attest to that so

imagine that during your most developing

years when your hormones are changing

rapidly you're just learning how to

communicate how to be competent

confident and create useful skill skills

the entire world shuts down and the most

amount of interaction you get from your

peers is through tiny boxes lined in

multiple rows of a zoom meeting all the

aspects that come with maturing making

friends gauging emotional responses

being in a school environment and

cooperating with fellow humans are put

on a halt so another reason that

everything feels like a blur and many

young people feel like they're not truly

living is because we all feel like we're

making up for lost time I actually asked

people in my self-mastery school which

you can join by clicking the link in the

description their opinions on the

blurriness of life since 2020 and one of

them explained what I'm trying to

explain here better than I ever could at

least for me it feels like 2 years lost

with nothing to show for it 2 years

spent lost stolen I'm 24 now 4 years

later but because I have so little

memory of those two years aside from a

dark smear of fear anxiety depression

and loneliness I barely feel older than

I was then I still feel 20 maybe 21 but

I'm not and I'm expected to act now that

24 years which is not the same as how a

21-year-old acts it makes me feel too

young too old and like I slipped out of

time and when I came back to my life the

person expected to live it isn't inside

anymore stolen I think is one of the

best words for it people in their

teenage years and young 20s got their

formative years stolen from them and now

they're making up for lost time but

making up for lost time is now harder

than it should be because they didn't

develop the skills that they were

supposed to develop at that age the best

way I could put it if I could sum it up

into one sentence is that we have a

bunch of 16 to 18yar olds trapped in

20-some year old bodies and that

disconnect between how old you are and

how old you feel is greater than ever

add that developmental postponement on

top of the fact that it takes longer to

become financially stable and afford

things than in the past which is clearly

exemplified in how many more

20-year-olds are choosing to live with

their parents and we now have a society

full of teens trapped in adult bodies to

clarify I'm not saying you shouldn't

live with your parents and it doesn't

always imply that you're going to mature

less quickly if you don't move out in

your 20s but there certainly is

something to be said about how the

pandemic contributed to more young

people feeling like they're incapable of

living without the guidance of a

caretaker what is also contributing to

our perception of time speeding up is

that quite literally everything is

speeding up and speeding up at a rate

that we have never never seen before the

rate we can get information has sped up

how quickly we can finish certain tasks

has sped up technological advancements

have sped up significantly and before we

can even learn about the new thing that

everyone is talking about the next

version of it has already been released

but the type of information I want to

focus on in regards to its speed is

social media trends you see I think

Trends on social media affect our

perception of time much more than we

think for example if we look at the

early days of YouTube let's say 2005 to

2008 it felt like a video could trend

for years if you're an OG YouTube fan

you might remember the Numa Numa guy

Charlie bit my finger or Chocolate Rain

these cataclysmic moments in YouTube

history established a category of viral

trends that Define that time period I

don't know what exactly we would call

that time period and I'm sure if I did

some scouring on the internet I could

find an exact real name but for the sake

of this video Let's just call it the

lowquality memes slf funny videos ER now

according to the guy who officially

uploaded the Numa Numa dance video the

original upload was on sites like

YouTube and Newgrounds from December 6th

2004 to 2006 that probably means that

for two entire years the Numa Numa Guy

video was relevant on the internet

another time period a lot of you might

remember that established its own

category was the MLG ERA this is when we

had over edited videos with the hit

marker sound Snoop Dogg doing that one

dance that guy that says wow this and

winks and little kids screaming on

Modern Warfare 2 I decided to do some

investigation through the YouTube search

and what I found was that these types of

meme videos were relevant from 2013 all

the way to 2015 again a time period

where an internet Trend could be

relevant for two entire years now let's

compare that to today thanks to what I

believe is the biggest culprit for

rapidly changing Trends short form

content I feel like we have a new meme

SL Trend category every month or even

every week last month it was that LeBron

James screaming meme LeBron James scream

if you love Super Mario

[Music]

64 this month we now have a bunch of

short form content about people losing

Aura these Trends have to keep up with

how rapidly we are processing and

learning new information now every Trend

feels like a new period of time on the

internet and it's as if we are

experiencing a new category of trends

that used to last like 2 years every

week or month now which is wild I might

be kind of exaggerating this I don't

know that might be a stretch but you

cannot deny that our perception of time

has to be quicker because everything

else in our environment is moving

quicker I'd also love it if somebody

conducted a study where we had two

groups of people and both groups had the

exact same routine but the first group

did their entire routine while

surrounded by people while the second

group did that entire routine in

complete isolation I bet there's

something related to time perception

there because I also think being

surrounded by people more often helps us

to solidify an identity and a stable

personality thus solidifying the idea of

time better simply put I think being

around people contributes to the idea

that you actually exist and aren't some

vague entity and you already know we

aren't seeing people in real life as

much anymore so that leads me to the

most important parts of these types of

videos the parts of these videos that

historically have been the time in the

video where people decide to click off

the most the part where I actually try

to provide a solution and I find it

hilarious that once I'm done saying all

the negative things people are like oh

he's going to actually try to fix this

for us okay I'm a log off and I can see

this because YouTube shows me in the

audience retention so how about you

don't click off like most of our modern

issues the solution revolves around

reintegrating into the real world as

much as you can and creating more novel

experiences yes this is much more

difficult than when you were a kid

because now you need some sort of

stability just to survive in your

day-to-day life but you got to plan more

things that are unlike anything you've

experienced before this could be going

to a concert joining a club going on a

hike seeing a movie planning a boys or

girls trip anything that shakes things

up for a little while and will produce a

big emotional reaction within you will

help establish a clear sense of identity

I know we're all victims of the pandemic

and the government [ __ ] us up real bad

but what else can you do and here's

something else that the researchers of

that study I mentioned earlier found in

regards to your blurred memories during

the pandemic if the memories of the past

and all you went through during the

pandemic have caused you to suppress

that part of your life and keep it a

blur which you might not even be

consciously aware of you can actually

let it stop haunting you in the present

through something called episodic memory

induction this is the process of

recalling specific details from memories

of the past using something like

journaling or talking to a therapist or

a friend so the one thing you might need

to get that absolute Clarity on what

happened to you during those pandemic

years is to lay out exactly what

happened to you and try to recall it in

as much detail as possible with someone

else or outside of your brain because if

you try to figure it out in your brain

it's just not going to work going off of

this I actually recommend that you start

to journal nightly right before bed I

personally just write a onepage recap of

what went on that day and how I felt to

make the recalling of my past much

easier which makes it feel real and

longer as a result and if you find that

you don't have much to write about or

you're experiencing a string of days

where you keep writing the exact same

thing that's a great sign that you

should go experience more novelty soon

be more open to new experiences and

accept any opportunity that requires you

to break out of your daily routine at

least for a little while and eventually

life will start feeling as Vivid as it

was before 2020

would love to hear your thoughts in the

comments I have a free self-improvement

community if you want to talk about

topics like this and discuss solutions

to modern-day problems the link is in

the description to that and if you like

my video essays where I talk about

modern issues I have a whole playlist of

them right here go check them out maybe

they'll help and provide more solutions

for you I'm leaving goodbye go do some

novel [ __ ] peace