筋トレ始めたらまずみる動画。ジム選びからトレーニング方法など教えます！

Summary

In this video, Miyako introduces viewers to her personal fitness journey, emphasizing the importance of starting strength training and providing tips for beginners. She discusses her own protein product, Collagen Protein, available on Amazon Prime with a 15% discount. Miyako, a personal trainer, shares insights on gym selection and the benefits of joining a gym with professional trainers, like Fitness, NAS, and Gold's Gym, over 24-hour gyms for beginners. She also touches on the advantages of personal training for those wanting quick body transformation. The video concludes with encouragement to maintain consistency in training for visible results and to ignore negative comments from others.

Takeaways

• 📣 The speaker, Miyako, is introducing a new workout routine video for beginners and aims to provide helpful tips for those starting strength training.
• 💪 Miyako mentions a collagen protein product she produces, which is 100% collagen and is currently on sale on Amazon with a 15% discount.
• 🏋️‍♀️ For those starting strength training, Miyako suggests that gym training is more efficient than home training for building a sculpted physique, due to the availability of professional guidance and equipment.
• 🤔 Beginners might find 24-hour gyms challenging due to the lack of professional staff at certain times, which could hinder proper training and knowledge acquisition.
• 🏢 Miyako recommends larger gyms with full-time staff, such as Fitness First, Anytime Fitness, and Gold's Gym, for their professional trainers and comprehensive services.
• 💰 Personal training gyms are suggested for those who want to see quick changes in their body and are willing to invest more for a tailored and efficient training experience.
• 🏋️‍♂️ Miyako emphasizes the importance of consistency in gym attendance, noting that many people quit within the first three months, and suggests attending at least twice a week initially.
• 🔄 She advises against being swayed by negative comments from others about one's decision to do strength training and to focus on personal goals.
• 🧘‍♀️ Miyako mentions the psychological aspect of training, encouraging individuals to not be too hard on themselves if they miss a session and to maintain a positive mindset.
• 🏃‍♂️ For those who are very busy, she suggests not to feel guilty about missing a workout and to continue with a light-hearted approach, focusing on the progress made rather than setbacks.
• 🌟 Lastly, Miyako invites viewers to her gym for personalized training and assures that with consistent effort, significant body changes can be achieved.

Q & A

Who is Miyako and what is she starting today?

Miyako is a personal trainer who is starting a new fitness journey and wants to share her experience with others, particularly those who are new to strength training.

What special offer is mentioned in the script regarding Miyako's produced collagen protein?

Miyako mentions a special offer on her produced collagen protein, which is 100% collagen. It is currently on sale on Amazon Prime with a 15% discount.

What is Miyako's suggestion for beginners who want to start strength training?

Miyako suggests that for beginners, joining a gym with professional trainers on staff, such as Fitness, NAS, or Gold's Gym, might be more efficient than home training, especially for those who want to see significant changes in their body.

Why does Miyako think home training might be less effective for beginners?

Miyako believes that home training might be less effective for beginners because it can be difficult to build a well-rounded body without access to a full range of equipment typically found in a gym.

What are some gyms that Miyako recommends for beginners?

Miyako recommends gyms like Fitness, NAS, and Gold's Gym for beginners, as they have professional trainers on staff who can provide guidance and help with training programs.

What is the significance of the Amazon Prime sale for Miyako's collagen protein product?

The Amazon Prime sale is significant as it offers a 15% discount on Miyako's collagen protein product, making it a great opportunity for people to try it out.

What is the main difference between home training and gym training according to Miyako?

The main difference, according to Miyako, is that gym training provides access to a wider range of equipment and professional trainers, which can be more effective for building a well-rounded and aesthetically pleasing body.

What is the role of personal trainers in gyms like Gold's Gym according to Miyako?

Personal trainers in gyms like Gold's Gym play a crucial role in providing professional knowledge and guidance, helping beginners learn how to use equipment correctly and develop effective training programs.

Why does Miyako emphasize the importance of consistency in gym training?

Miyako emphasizes consistency because many people quit within the first three months of joining a gym. She believes that seeing physical changes in the body is a key motivator for continued training, and this requires regular, consistent gym attendance.

What advice does Miyako give regarding the frequency of gym visits for beginners?

Miyako advises beginners to aim for at least two to three gym visits per week, as this frequency can help in seeing noticeable changes in the body over time and maintaining motivation.

What is Miyako's perspective on the role of diet in body transformation?

Miyako highlights that diet plays a significant role in body transformation. She mentions that personal trainers often provide guidance on diet, which is crucial for achieving the desired body changes without wasting time.

How does Miyako handle negative comments or discouragement from others about her training?

Miyako advises to ignore negative comments and discouragement from others. She emphasizes focusing on personal goals and the progress made, rather than external opinions.