hot girl summer glow up guide ✨ internal & external

Summary

This video script offers tips on how to make the most of your summer, emphasizing the importance of authenticity and personal growth. It suggests journaling to discover your true desires, creating vision boards, and setting daily to-do lists aligned with your goals. The speaker also discusses the significance of balancing internal and external improvements, from skincare to romanticizing life. Practical advice includes tapping into your inner child, building supportive friendships, and constructing a personal world filled with activities and values that resonate with you. The overall message encourages viewers to use the summer to explore and define their authentic selves.

Takeaways

• 🌞 Embrace Summer as a Time for Authentic Self-Expression: The speaker emphasizes the importance of using summer to be one's truest self and to pursue personal passions.
• 🔍 Discover Your Authentic Desires: Encourages figuring out what you genuinely want, rather than what others expect of you, through self-reflection and journaling.
• 📓 Journaling for Clarity: Recommends journaling as a tool for gaining clarity on one's desires and goals, acknowledging it's an incremental process without shortcuts.
• 👀 Identify Role Models: Suggests identifying and following people who inspire you, particularly those slightly older, to help shape your own path.
• 🎨 Create a Vision Board: Proposes using a vision board, either physical or digital, to help visualize and stay connected to your aspirations and values.
• 📝 Daily To-Do Lists Aligned with Goals: Advises creating daily to-do lists that are in line with your objectives to maintain focus and make consistent progress.
• 💪 Establish a Fitness Routine: Highlights the importance of setting fitness goals and incorporating them into your daily routine for physical well-being.
• 👗 Cultivate Personal Style: Encourages developing a personal style by updating Pinterest boards, being selective with purchases, and staying true to your authentic taste.
• 💖 Romanticize Your Life: Advocates for viewing life as a journey or story, which can make everyday experiences more enjoyable and meaningful.
• 🧒 Tap into Your Inner Child: Recommends engaging in activities that bring joy and help reconnect with your youthful energy to counteract stress and maintain a positive outlook.
• 🤝 Spread Love and Support Others: Stresses the importance of building supportive relationships and communities, and the role this plays in personal growth and well-being.

Q & A

What is the main theme of the video script?

The main theme of the video script is about making the most out of the summer by being true to oneself, pursuing passions, and creating a 'hot girl summer' that aligns with one's authentic desires.

What does the term 'hot girl summer' mean according to the script?

The term 'hot girl summer' in the script refers to a period where one can be their truest self, design their own schedule, and ruthlessly pursue their passions.

What is the first step to having a 'hot girl summer' as mentioned in the script?

The first step to having a 'hot girl summer' is figuring out what one authentically desires, which involves understanding what makes them happy and not just what others expect of them.

Why does the script suggest journaling as a method to gain clarity on one's desires?

Journaling is suggested as a method to gain clarity because it allows for self-reflection and helps in identifying one's authentic desires without the influence of societal expectations or others' dreams.

What role do role models play in the process described in the script?

Role models, especially those slightly older, serve as inspiration and can help individuals identify their own aspirations and the kind of life they want to build.

How does the script suggest using a vision board?

The script suggests using a vision board, either physical or digital, to collect and organize images and ideas that resonate with one's aspirations and help in visualizing their goals.

What is the importance of creating a daily to-do list according to the script?

Creating a daily to-do list helps in aligning one's daily activities with their goals and desires, making it a simple yet effective tool for productivity and progress.

How does the script relate the concept of 'romanticizing your life' to personal development?

The script suggests that 'romanticizing your life' by viewing it as a journey or a story can make everyday experiences more interesting and enjoyable, contributing to a positive outlook on life.

What are some practical habits mentioned in the script to help romanticize life?

Some practical habits mentioned include frequently taking pictures and videos, journaling and reflecting, and appreciating the temporary nature of life and its moments.

How does the script address the issue of comparison with others?

The script addresses comparison by encouraging viewers to do inner work, such as journaling about feelings of comparison, to understand and overcome insecurities that may arise from viewing others' success.

What is the significance of building a supportive community according to the script?

Building a supportive community is significant as it fosters an environment where individuals can grow, learn from one another, and receive encouragement in their pursuits.

What does the script suggest for someone who struggles with discipline?

The script suggests setting specific time limits for tasks, such as 'I'm going to spend 20 minutes doing XYZ,' to create a structured routine that can help with discipline.

How does the script relate the concept of 'world building' to personal life?

The script relates 'world building' to personal life by encouraging individuals to think about the components of their own world, such as culture, customs, habits, and values, to better understand and shape their lives.

Outlines

00:00

🌞 Embracing Authenticity: The Hot Girl Summer Mindset

The speaker emphasizes the importance of using summer as a time for self-discovery and authenticity. They suggest that students should design their own schedules and pursue their passions. The key to a 'hot girl summer' is to understand one's authentic desires, which can be achieved through journaling and reflecting on personal goals rather than societal expectations. The speaker shares their own experience of realizing a previously held vision was not truly their own and encourages an incremental approach to self-improvement, using journal prompts and identifying role models as tools for personal growth.

05:01

📝 Cultivating Personal Growth and Style

This paragraph delves into the practical aspects of personal development during summer. The speaker talks about the importance of creating a daily to-do list aligned with personal goals, advocating for simplicity and consistency over complicated productivity systems. They also touch on the significance of establishing a fitness routine and learning to code as examples of daily targets. Additionally, the speaker discusses the value of romanticizing life, documenting experiences, and reflecting through journaling to enhance one's life narrative. They encourage embracing one's inner child and youthful energy as a means of internal glow up, suggesting activities like swimming and grounding for reconnecting with a carefree state of mind.

10:01

💖 Fostering Supportive Relationships and Inner Work

The final paragraph focuses on the importance of building supportive relationships and doing inner work to achieve a holistic glow up. The speaker advises spreading love and supporting others as a way to cultivate a supportive community. They share their struggle with comparison and how journaling helped them overcome feelings of insecurity. The speaker challenges viewers to examine their reactions to others' success as a reflection of their self-esteem and encourages digging deep into their emotions through journaling. The paragraph concludes with the speaker's intentions for the summer, including internships, physical activities, and engaging with people who have an abundance mindset, all as part of building their ideal world.

Keywords

💡Authenticity

Authenticity refers to being true to one's own personality, spirit, or character. In the context of the video, it emphasizes the importance of understanding and pursuing what genuinely makes oneself happy rather than conforming to societal or external expectations. The speaker encourages viewers to journal and reflect on their true desires to ensure their summer activities align with their authentic selves.

💡Vision Board

A vision board is a collage of images and words representing one's goals and aspirations. It serves as a visual reminder of what one wants to achieve. In the video, the speaker mentions using a Pinterest board as a digital vision board to constantly update and reflect her evolving life goals. This practice helps in maintaining focus and motivation toward personal aspirations.

💡Daily To-Do List

A daily to-do list is a list of tasks planned for a specific day, aligned with one's goals and desires. The video highlights the importance of creating a new to-do list each night to ensure that daily activities are purpose-driven and productive. This habit is portrayed as a simple yet effective productivity tool for achieving summer goals.

💡Romanticizing Life

Romanticizing life involves viewing and appreciating everyday moments as if they are part of a story or movie, making life feel more meaningful and enjoyable. The speaker shares that this perspective helps her cope with conflicts and enhances her appreciation for life's temporary nature. Habits like journaling, reflecting, and documenting life events are suggested to foster this mindset.

💡Inner Child

The inner child refers to the childlike aspects of one's personality, including playfulness, innocence, and creativity. The video stresses the importance of reconnecting with one's inner child during the summer to balance the demands of adult responsibilities. Engaging in activities like grounding, swimming, and playing can help rejuvenate one's youthful energy and enjoyment of life.

💡Supportive Community

A supportive community consists of individuals who encourage and uplift each other. The video underscores the value of building such communities, particularly among women, to foster mutual growth and positivity. The speaker advises working on self-esteem and overcoming comparison to genuinely support others, which in turn attracts supportive friends.

💡Self-Reflection

Self-reflection is the process of introspection to understand one's thoughts, feelings, and motivations. The speaker advocates for regular self-reflection through journaling to gain clarity on personal goals and desires. This practice is presented as essential for living an authentic life and making the most out of the summer.

💡Incremental Process

An incremental process involves making small, gradual changes over time. The video emphasizes that discovering one's true desires and achieving personal goals is an ongoing, step-by-step journey rather than an instant transformation. Progress over perfection is highlighted, encouraging viewers to appreciate each small step toward their goals.

💡Abundance Mindset

An abundance mindset is a belief that there are enough resources and opportunities for everyone to succeed. The video promotes adopting this mindset to enhance personal growth and creativity. The speaker plans to engage with people who share this perspective, which she believes will help in building a positive and fulfilling summer experience.

💡World-Building

World-building is the process of creating a detailed, imaginary world, often used in storytelling. The speaker adapts this concept to real life, suggesting that viewers take the opportunity during the summer to consciously build their own 'world' based on their values, interests, and goals. This involves curating their environment, relationships, and activities to reflect their desired life.

Highlights

Emphasizing the importance of a 'hot girl summer' as a time for self-discovery and pursuing passions.

The necessity of figuring out authentic desires to live a fulfilling summer, avoiding societal pressures.

Recommendation to use journaling for gaining clarity on personal desires and goals.

The incremental process of self-discovery and the avoidance of expecting immediate clarity.

Identifying role models and using vision boards for inspiration and goal setting.

Creating a daily to-do list aligned with personal goals for effective time management.

The simplicity of productivity techniques and the importance of consistency over complexity.

Balancing summer flexibility with the establishment of a fitness routine or learning goals.

The significance of understanding what colors and styles suit an individual for personal style development.

Encouraging the romanticization of life for a more enjoyable and fulfilling experience.

The practice of documenting life through photos and videos for future reflection.

The importance of surrendering the false self and reconnecting with one's inner child.

Spreading love and supporting others as a means of personal growth and community building.

The impact of self-esteem on the ability to support others and the need to address insecurities.

The concept of world-building as a framework for personal development and lifestyle design.

Practical steps for building a desired world, including internships and engaging with creative communities.

The continuous evolution of personal intentions and the importance of adapting to new experiences.

Transcripts

did you want to say something about hot

girl summer as a student I take the

summer pretty seriously this is one of

the only times of the year where I can

ruthlessly be my truest self I can

design my own schedule and pursue my

passions so let me tell you how to make

the most out of your summer the first

step to having your hot girl summer is

figuring out what you authentically

desire so part of the Urban Dictionary

definition of hot girl summer is

figuring out what is authentic to you it

is so easy to get swept up in other

people's dreams for you what Society

wants what everyone in your grade wants

what people at school want but it's so

important that you understand what

actually makes you happy and I totally

got caught up in this guys earlier this

year I had a vision for my future that I

thought was authentic to me and then the

more reflection I did on it I was like

wait like this isn't even what I want

and this isn't even like what was

actually coming out of what I

authentically want so I definitely

recommend journaling to get some more

clarity on this guys there is no

shortcut I can't give you a how-to guide

of this is how you should live your life

and this is the this is the dream that

you should be pursuing it's really going

to take that inner work and intention

but good news we have a lot of time this

summer to do just that and let me just

say that this is an incremental process

you're not expected to just have this

like perfect mission statement for your

life after one journaling session I'm

just proud of you for sitting down and

journaling it's all about progress over

Perfection and taking those little steps

so here on the screen I'll leave some

Journal prompts for y'all this goes

along with one of the general prompts

and I think it's really important to

identify people that you are inspired by

and especially like people that are a

little bit older than you there are some

girls that I follow on Instagram that

are in like their mid-20s and I see so

much of myself in them so I would

definitely identify those role models

for yourself I also think curating a

vision board can be really helpful I

know some people like create like a

physical vision board I think

so weird

are you just getting mad because I'm

calling you weird this could totally

just be me being lazy but I personally

don't have a physical vision board I

just have this master Pinterest board

okay that has over 500 pins and it's

just titled my world and when I see

something on Pinterest I have like an

emotional connection with I just add it

to this board I feel like my vision for

my life is like constantly kind of

changing in terms of what it actually

looks like so I don't like the idea of

like committing to a vision board like

buying it my next tip for having your

summer glow up is creating a daily to-do

list that's aligned to your goals and

your desires and what I mean by daily

to-do list is not like oh there's one

to-do list and I just repeat this every

day I mean that every night like you

write a to-do list of things that you're

gonna do the next day I know this is so

simple I feel like a lot of the times

like I am even guilty of this I'll look

for all these like complicated Advanced

productivity tips we're literally the

most advanced thing you can do is

consistently repeat these simple things

like I think a beautiful thing about the

summer is the flexibility we can have

you know when a friend invites you

somewhere you can just go and have fun

so like let's not take the fun out of

Summer I think keeping things simple and

concise is key so let me give you guys

an example of how I'd align a daily task

to my like desired outcome or what I

really value so a desire I have is to

establish a consistent Fitness routine

so a daily Target could be take a 30

minute walk outside with Mom this is not

a personal example but let's say I

wanted to get an internship in software

engineering or I just really wanted to

learn how to code I would then spend 20

minutes prompting chat GPT to give me

coding exercises and resources I find

that if you guys struggle with

discipline it's so helpful to be like

I'm gonna spend 20 minutes for like 40

minutes doing XYZ and I know it's more

important like the outcome right rather

than the amount of time you spend doing

something but sometimes you need to give

yourself like a time where the pain ends

because I'll motivate you to actually

take action I think something that I'm

going to be working on this summer

ascending the groundwork and framework

for how I want to operate for the rest

of the year into the fall and the winter

so now I want to tap into a topic that's

more on the physical appearance and

physical glow upside it's really

important to touch on the internal and

external because I think our internal

and external circumstances and

appearance can both influence each other

so I think both are important but in

terms of Your Action like like

appearance I think it's really important

to figure out what colors suit you best

learning a little bit more about skin

care cultivating like Pinterest boards

for style I've been getting a lot of

questions on my Instagram recently if

you don't follow it already it's just at

Annie long YT and I post a lot of stuff

about productivity personal development

specifically for teenage girls and then

I'll post sometimes my outfits but a lot

of people have been asking me how am I

creating my personal style something I'd

highly recommend is continuing to update

your Pinterest board and make purchases

slowly because it's so easy to see

something you think is really cute on

Instagram go buy it and then later on

not like it anymore like for instance I

really wanted to buy like a pink tennis

skirt and maybe I'll buy this in the

future but I thought about it more and

I'm like do I really feel like tennis

skirts are authentic to my personal

style maybe but I don't know I didn't

feel fully confident in that I just

think it's really important to be picky

because when you buy a certain clothing

item there's like an opportunity cost to

that where that money could have gone to

something else so value your resources

okay on a more internal note romanticize

your life I know some people make fun of

this whole content but I think I

genuinely do on a daily basis and it's

so interesting being a teenager because

I genuinely view my life as like a

teenage Coming of Age journey and like

it makes just every single conflict I go

through just feels so much better and so

much more interesting like having

trouble with a boy I'm like oh this is

like a movie moment you know having a

fight with my parents I'm like oh I'm

that angsty teenager from the movies

like I don't know if that's just a

coping mechanism but it literally makes

everything so much more fun but on a

practical note here are some habits that

I have that really help me romanticize

life I think the first thing I is

frequently taking pictures and videos

documenting a lot of things it is so

cool to me that my future children could

like watch my videos Good Luck Charlie

moments also um journaling and

reflecting a lot because you're

literally telling a story about your

life so I think the more we make our

lives into stories we start to

romanticize it more and lastly realizing

the temporary nature of life and just

appreciating the glimpses of every

moment and not worrying so much about

relationships or things lasting like I

feel like I would always like think so

far into the future in terms of

friendships even like how long will this

last but it's like let's appreciate the

love that we experience right now in

this moment and next on the internal

glow up notes I think it's really

important to surrender your false self

and tap into your inner child during the

school year it's really easy to be in a

fight or flight mode you have all these

tasks and assignments and you constantly

feel like you're fighting you constantly

feel like you're behind or you're not

doing enough and I think that that can

be really really unhealthy for our inner

child and just our feminine energy to

live and to just enjoy life like I think

sometimes we just try to grow up so fast

and Achieve so much that we forget that

our youthful energy is a gift and I

think when a young woman Taps into her

youthful energy she is truly glowing

like some practical things I like to do

to tap into my inner child is to do the

things that fill me up and bring me

enjoyment even like touching grass guys

like grounding like getting your

physical contact with the grads also

swimming I remember when I was younger I

Loki played mermaids so getting back

into those things and really just

thinking what would bring me the most

enjoyment and fulfillment today next

step for having an internal blow up this

summer is spreading love and supporting

others and I think it's so important to

build a supportive community and

supportive female friendships too I

think if you want to attract friends

that really support you it's so

important to genuinely feel supportive

of others and get out of the cycle of

comparison guys like and after struggle

with this a lot guys like there was a

time where like I could barely follow

any of the YouTubers I watched because I

would just compare my content to theirs

or compare our lives and it's crazy how

now I can unmute those YouTubers and be

like I literally love your content

you're doing so well it really shows me

that the way we view other women is so

dependent on where our own self-esteem

level is at so I would just highly

recommend doing more of that inner work

which I can definitely get into in

another video if you guys want to see

that like insecurity in comparison is

such a block to the blessings that

you're going to receive so just have

that awareness when someone else's

success bothers you like I really

challenge you start journaling about

that dig deeper and get down to that

really deep onion layer of why something

bothered you and that's helped me so

much in all my journaling practices I

think overall I want you guys to take

out of this video is that this summer is

an opportunity to build your world you

may have heard about World building in

terms of writing fictional stories and

Fantasies like who is the main character

what's the conflict like I think because

we have so much more freedom in the

summer and we're not like trapped in

school or whatever you actually have so

much more choice of like who you hang

out with what you consume what you're

doing what activities you're engaging in

and like the components of a world are

like culture right the Customs habits

societal Norms values clothing food

religion philosophy so like when you

think about that as a framework for your

own world that is actually so useful and

you'll discover so much more about

yourself for me I want to build a world

that's full of filmmaking writing

entrepreneurship exercise creative work

abundance mindset that opportunities are

everywhere we go I love meeting

strangers getting out of my comfort zone

empath Community those are all words

that come to mind when I think about the

world I want to build and I'll list some

practical things that I'm going to be

doing this summer to build this world so

I'm doing a summer internship at carrot

they're a startup that offers Financial

Services for Content creators I'm going

to be in La for a week towards the end

of the summer so I'm really excited to

be around a lot of creative and

entrepreneurial people I'm going to be

consistently working out this summer and

swimming a lot and I'll continue to say

affirmations to myself and be around

people that have an abundance mindset

and I'll continue talking to a stranger

every day I love doing little coffee

Chats on LinkedIn my ideas and

intentions for the summer are constantly

evolving so you guys should totally

follow me on Instagram Annie long YT to

keep up with the hot girls summer but

that's all for today's video I hope it

was helpful and I'll see you guys in the

next one