Neuroscientist: This Simple Habit Makes You MORE ATTRACTIVE

Summary

The video transcript discusses the impact of breathing habits on facial structure, suggesting that mouth breathing can lead to less attractive features compared to nose breathing. It highlights the benefits of nasal breathing for reducing anxiety and improving sleep quality, and even proposes using athletic tape to encourage proper breathing. The script also touches on the importance of chewing hard foods for maintaining jaw and facial muscle strength, referencing a book called 'Jaws' and the historical practice of not using braces, as natural chewing habits were sufficient for maintaining good dental structure.

Takeaways

• 😯 Mouth breathing can change facial structure, making it less attractive compared to nose breathing.
• 😮 Facial muscles can be affected by mouth breathing, leading to dilation of nasal passages and altered facial structure in as little as two to three months.
• 😴 Sleep apnea and anxiety can be linked to mouth breathing, as it hinders proper CO2 release.
• 🏃‍♂️ Engaging in physical activities like long runs can help reduce mouth breathing habits.
• 📚 The book 'Jaws: A Hidden Epidemic' by Stanford colleagues discusses the impact of diet and environment on facial and jaw structure.
• 🦷 Chewing hard foods is essential for maintaining proper jaw and facial structure, contrasting with the modern trend of soft, processed foods.
• 🐰 A case study in the book shows how nasal breathing can reverse facial aging and restore youthful features.
• 🏥 Medical tape can be used to train oneself to breathe through the nose, improving overall health and facial structure.
• 💪 Facial exercises and maintaining strong jaw muscles can help maintain a youthful appearance and prevent droopy features.
• 🦷 Chewing hard foods can prevent the need for orthodontia and maintain natural, healthy teeth structure.
• 🦷 Historically, people and animals with natural diets had better dental health, suggesting the importance of diet in maintaining facial and dental structures.

Q & A

How does mouth breathing affect facial structure according to the transcript?

Mouth breathing can lead to less attractive facial features compared to nose breathing. It is a facial muscle issue that dilates the nasal passages and can change the facial structure within a few months.

What is the connection between sleep apnea and anxiety mentioned in the transcript?

People with sleep apnea or who are overweight may have more anxiety because they are not effectively getting rid of CO2, which can lead to a feeling of suffocation during sleep.

Why is it suggested to sleep with athletic tape on the mouth?

Using athletic tape to close the mouth while sleeping is suggested as a way to train oneself to breathe through the nose, which is considered healthier.

What is the book 'Jaws: The Hidden Epidemic' and its significance in the context of the transcript?

It is a book by colleagues at Stanford that discusses the impact of diet and oral habits on facial structure, including jaw and nasal development, and how it can affect attractiveness.

How does the diet, specifically the consumption of soft foods, affect facial structure as described in the transcript?

A diet consisting mainly of soft foods can lead to a less defined jaw structure and droopy features, contrasting with those who chew hard foods, which can result in clearer and more attractive facial features.

What is the impact of mouth breathing on facial aging as illustrated by the case of the young girl with a hamster allergy?

The young girl's face aged rapidly due to an allergy to her hamster, which caused her to mouth breathe. Once the hamster was removed and she resumed nasal breathing, her facial features regained their attractiveness.

What is the role of the palate in facial structure and why is it significant in the transcript?

A wide palate is associated with a better facial structure. The transcript suggests that people should be able to place their tongue on the roof of their mouth with their mouth closed, indicating a healthy palate.

What is the Jawsizer and how does it relate to facial structure modification mentioned in the transcript?

The Jawsizer is a device used in Hollywood that, along with peptides, is said to change facial structure by dilating nasal passages and strengthening facial muscles.

Why is chewing hard foods considered beneficial for facial structure according to the transcript?

Chewing hard foods is beneficial because it exercises the jaw and teeth, leading to a stronger and more defined facial structure, as opposed to a diet of soft foods which can lead to a less attractive structure.

What historical perspective does the transcript provide on dental health and its relation to facial structure?

The transcript refers to books from the 1800s and observations on mummified people, suggesting that historical populations, including animals, had better dental structures due to their diet and oral habits.

How does the transcript connect oral hygiene and heart health?

The transcript suggests that maintaining good oral hygiene, including flossing and brushing, can improve heart health by preventing bacteria in the mouth from entering the body and causing systemic issues.

Outlines

00:00

😮 The Impact of Breathing Habits on Facial Structure

This paragraph discusses how mouth breathing can negatively affect facial structure, making individuals less attractive compared to nose breathers. It suggests that mouth breathing leads to facial muscle changes, potentially causing dilation of nasal passages and altering the face's shape within a few months. The speaker mentions a book called 'Jaws' which includes twin studies showing the impact of different dietary habits on jaw structure. The paragraph also touches on the idea of using athletic tape to encourage nasal breathing for health benefits and the role of jaw exercises in maintaining facial aesthetics.

05:02

🦷 Historical Dental Health and the Importance of Chewing

The second paragraph delves into the historical context of dental health, comparing the teeth of ancient mummies and animals to modern humans. It highlights the decline in dental structure and suggests that the consumption of soft foods and lack of proper chewing may contribute to this issue. The speaker also mentions the importance of dental care, including flossing and brushing, for overall health, as oral bacteria can affect heart health. The paragraph concludes by emphasizing the benefits of chewing hard foods for maintaining a good facial and dental structure.

Keywords

💡Facial Structure

Facial structure refers to the arrangement and shape of the bones and muscles that make up the face. In the video, it is emphasized that facial structure can be modified, particularly through nasal breathing and avoiding mouth breathing, which can lead to changes in the nasal passages and overall facial appearance. The script mentions that mouth breathing can lead to less attractive features compared to nose breathing.

💡Mouth Breathing

Mouth breathing is the act of breathing through the mouth instead of the nose. The video discusses how mouth breathing can negatively impact facial structure and lead to health issues such as sleep apnea and anxiety. It is contrasted with nasal breathing, which is portrayed as healthier and more beneficial for maintaining a desirable facial appearance.

💡Nasal Breathing

Nasal breathing involves inhaling and exhaling through the nose. The script highlights the benefits of nasal breathing, such as improving facial structure and reducing the risk of sleep apnea. It is suggested that nasal breathing can lead to more attractive facial features and is better for overall health compared to mouth breathing.

💡Sleep Apnea

Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. The video mentions that overweight individuals and those with sleep apnea are more likely to be mouth breathers, which can exacerbate their condition and lead to increased anxiety. Proper breathing techniques, such as nasal breathing, are suggested as a remedy.

💡CO2

CO2, or carbon dioxide, is a waste gas produced by the body that needs to be expelled through respiration. The script discusses how mouth breathers may not effectively expel CO2, leading to suffocation and increased anxiety. Proper breathing through the nose is suggested to help manage CO2 levels and improve overall health.

💡Jaw Exercises

Jaw exercises involve specific movements and actions to strengthen the jaw muscles and improve facial structure. The video mentions that performing jaw exercises can help maintain a more attractive facial appearance and prevent issues like droopy eyes. It is suggested that these exercises can be beneficial for both men and women.

💡Obesity

Obesity is a medical condition characterized by excessive body fat. The script links obesity with mouth breathing and sleep apnea, suggesting that individuals who are overweight may be more prone to these issues. It implies that addressing breathing habits and facial structure could potentially help manage obesity.

💡Jaws: A Hidden Epidemic

Jaws: A Hidden Epidemic is a book mentioned in the video that discusses the impact of diet and lifestyle on facial and jaw structure. The script references the book to support the idea that certain habits, such as eating soft foods, can lead to less attractive facial features, while chewing hard foods can help maintain a more desirable facial structure.

💡Chewing Hard Foods

Chewing hard foods is highlighted in the video as a beneficial habit for maintaining a strong jaw and healthy teeth. It is suggested that the act of chewing hard foods can help shape the facial structure and prevent dental issues. The script contrasts this with the consumption of soft foods, which is linked to less desirable facial features.

💡Facial Muscles

Facial muscles are the muscles that control the movement of the face. The video discusses the importance of maintaining strong facial muscles for a more attractive appearance. It suggests that exercises and proper breathing habits can help strengthen these muscles and improve facial structure.

💡Orthodontia

Orthodontia is a branch of dentistry that deals with the diagnosis, prevention, and treatment of dental and facial irregularities. The script mentions that proper chewing habits and facial exercises can potentially reduce the need for orthodontic treatment, as they help maintain a healthy and well-aligned facial structure.

Highlights

Facial structure can be modified through nasal breathing, which can improve attractiveness.

Mouth breathing can lead to facial muscle issues and changes in facial structure.

Nasal breathing can help dilate nasal passages and enhance facial features within a few months.

Overweight individuals with sleep apnea may suffer from anxiety due to insufficient CO2 release.

Using athletic tape on the mouth can train individuals to breathe through their nose for health benefits.

The book 'Jaws: The Hidden Epidemic' by Stanford colleagues discusses the impact of diet on jaw and facial structure.

Cultural differences in food consumption can lead to variations in jaw and facial structure among identical twins.

A young girl's face aged rapidly due to a pet hamster allergy, but improved after nasal breathing and tape usage.

Jaw exercises and avoiding mouth breathing can change facial structure and improve skin health.

Hollywood is adopting Jawser Sizer and peptides for facial structure enhancement.

Chewing hard foods is beneficial for maintaining jaw and facial structure, unlike soft diets.

The book 'Shut Your Mouth' from the 1800s discussed the negative effects of mouth breathing on attractiveness.

Chewing gum or hard substances can help strengthen jaw muscles and improve facial appearance.

Animals and historical humans had better teeth structure due to their natural chewing habits.

Dental care, including flossing, is crucial for overall health and not just oral hygiene.

Flossing and brushing can improve heart health by reducing bacteria in the mouth.

Chewing food properly can significantly impact facial structure and health.

Transcripts

facial structure is something that can

be modified you'll see these people

their mouth breathers they become less

attractive than the people who are um

nose breathers it's actually a facial

muscle issue they change your facial

structure they dilate the the nasal

passages it completely changes the

structure of the face in just two three

months and like create these beautiful

almost like Model S features come back

in this girl

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a lot of people are really overweight or

even mildly overweight who have sleep

apnea have more anxiety because they're

not getting rid of CO2 yeah so they're

literally suffocating and sleep in there

you'll see these people their mouth

breathers

not even necessarily just people who are

overweight so it's not good to be a

mouth breather

um you don't blow off enough CO2 anxiety

yeah you should sleep with like athletic

tape on your mouth so you train yourself

to breathe through your nose because

apparently it's way better for you yeah

I'll do cardio I do a long run once a

week or some long cardio I do it um I

try and not a mouth breed the whole time

can it also change face shape yeah so

this is a wild book called Jaws a hidden

epidemic by colleagues of mine at

Stanford and they show they have these

twin studies one kid grows up in a

culture where they eat a lot of soft

foods drinking Capri Sun eating

applesauce baby food the other one is

you know got stuck in the jungle or

whatever it is and they're chewing on

Bones and chewing their food and one kid

these are identical twins has beautiful

jaw structure and high cheekbones and

the eyes and look nice and clear the

other kid is like droopy the teeth are

there in their mouth breathing they show

this there's one case of this young girl

who just she got a pet or a pet hamster

I think it was got a a allergy to the

hamster and literally this beautiful

young girl and she just her face just

starts aging at a rapid rate they get

rid of the hamster she goes back to

nasal breathing they do a little

encouragement of nasal breathing using

the mouth closure thing at night do a

little bit of medical tape and like her

these beautiful almost like model-esque

features come back in this girl jaw

shape and the clearer to the nasal

passages you know really there's no

reason why any of us should ever had had

braces but all your teeth should fit in

your mouth right and you should be able

to put your tongue on the roof of your

mouth

with your mouth closed I can't quite do

it your palate should be somewhat wide

you know and so when we see now there's

the jawser Sizer is really big in

Hollywood that and peptides are like

taking over yeah these like things were

like bouncy mouthpiece yeah it looks the

only problem is it makes people drool

it's pretty gross but you know it's work

exercise they definitely work they

change your facial structure they dilate

the the um uh the nasal passages you

look at somebody who keeps their facial

muscles strong there's and this is for

women and men their jaw muscles strong

we're not talking about the like you

know like I mean there's certain people

who are like genetic freaks like my

friend Laird Hamilton he's got you know

it's like big old neck and like yeah

like he looks like a you know an actor

from the 70s or something he's just yeah

naturally that way

um but people who care about their

facial structure especially who don't

want a lot of people are concerned like

what's going on with my skin a lot of

um women and men are like putting all

the stuff on and figure out how to get

rid of the droopy eyes it's actually a

facial muscle issue and where they just

to do some jaw exercises and focus on

not mouth breathing it completely

changes the structure of the face in

just two three months and there's yeah

there's like skin care salons called

like face gym and other places where

they're literally giving your face a

workout and you'll notice that it's like

a lymphatic type of massage it'll change

after one session so I imagine just

doing the training but facial structure

is something that can be modified

um and so the having a chewing your food

chewing hard Foods is something we used

to do a lot more all this slurping down

of food and calories we know isn't good

from the Obesity side but it's also not

good from the Jaw structure teeth

structure face structure and it's all

related you know so that book Jaws is

amazing people can just look it up

online if they want to buy them but just

do um you know Jaws

um mouth structure face structure and

then just go images and you'll see these

pictures

and this was known in the 1800s there

was a book called shut your mouth by a

British Doctor Who talked about the fact

that people who snore

sleep like this and then during the

daytime they become mouth breathers he

said they become less attractive than

the people who are nose breathers yeah

it's pretty interesting yeah it's really

interesting and this is like a zero cost

thing but um it's not emphasized enough

at all yeah yeah I've heard this is

crazy crazy I mean I saw random things

on like maybe Tick Tock or Instagram of

of uh people who said yeah I started

chewing this thing or maybe it was like

yeah it was a hard gum I thought yeah

yeah there's a hard gum yeah and I was I

thought that this was some like uh I

don't know just some Ploy some like

gimmick some Tick Tock yeah to get some

quick money out of people but no this is

legit yeah yeah and there's a you know

also for avoiding orthodontia you know

like uh kids who chew hard food to have

to chew their food eating real food and

chewing their food not just peanut

butter you know slurping down food all

the time they using their jaw and their

teeth they have really nice teeth in

fact the argument was made and there's a

you know animals in the animal kingdom

have beautiful teeth structure you don't

see the the messed up teeth the

beautiful teeth structure and they don't

wear braces but they're tearing flesh

and they're doing their thing we brought

this up before you look at like

mummified people from like way back in

the day their teeth are always like

pretty good yeah and like they're not

they don't have all crazy they're not

eating sugar at the same rate stuff like

that but those are the elites bro you

know Olivia's got chewing on Bones and

things like that well and if people

think this sounds like kind of like

actually wait that makes sense they were

probably the ones eating the best food

the ones having to chew on meat because

it was the rich people that are going to

be able to get that meat because I don't

think they were mummifying everybody

right I mean like people like the bog

man that like is in you know England

that got frozen in like some boss oh

okay even he yeah like their teeth are

not in the way the Americans teeth are

now so then why did why did humans start

losing their teeth there's like the this

nice structure you mean yeah like you

even look back at you know old

presidents and stuff like that like

George Washington and all fake teeth

like what did he start ingesting that's

getting rid of well I think back then

the problem was that you know there was

no I mean Dental Care is still a good

idea yeah in fact bacteria in the teeth

and not I'm terrible about floss maybe

sugar too sugar and also people not

flossing I mean flossing and

you know

flossing and tooth care actually

improves heart health this is not

pseudoscience yeah I've heard that

because if you have bacteria living in

your mouth right and starting to take

residence in your mouth and they get

into your system it can cause issues for

the rest of your body I mean we of

course operate it as a whole system

um you know I'm pretty bad about

flossing I was one of these kids had

tons of cavities it was just and I took

decent brush twice a day I don't know

are any of you three times a day

brushers

people they always impress me they're

brushing their teeth after lunch yeah

it's not me either

um no flossing and brushing definitely

good

um to keep bacteria out but it's amazing

what you know chewing your food really

well yeah will do for a facial structure

oh

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