How to increase spin for Forehand Pendulum Serve | HIGH LEVEL

TI LONG CLUB - Professional Table Tennis Training

18 Jul 202408:37

Summary

TLDRIn this instructional video, Ti Long Club's Ti Long Hl Vi shares expert tips on how to increase the spin in table tennis. He demonstrates the relaxed and natural technique used by top athletes, emphasizing the importance of wrist and finger coordination to achieve maximum spin. Ti Long explains the need to stop the wrist at contact and then release it to generate spin, showing how to improve the speed of the spin by pressing with the wrist and fingers. He also highlights the significance of a follow-through and a relaxed recovery to prepare for the next shot, encouraging daily practice with a ball and a table or surface to master the skill and enhance competitive performance.

Takeaways

🏓 High-level table tennis players have a relaxed and loose way of handling the ball which helps in creating spin.
🤲 To maximize spin, it's important to combine wrist and forearm movements correctly during ball contact.
👀 Players should pay attention to the moment of contact, stopping the arm to create a 'snap' that increases the spin.
💪 High-level players often finish their stroke with a 'snap' and then immediately relax their arm to prepare for the next shot.
🕊️ After striking the ball, players should quickly return their arm to a relaxed state to be ready for the next shot.
🔄 The relaxation after striking the ball serves two purposes: to conceal the point of contact and to prepare for a quick recovery.
🎯 High-level players have different techniques for striking and relaxing their arm after contact, but they all focus on a quick recovery.
📈 Practicing the spin technique daily with a ball and a table or surface can help improve the quality of spin over time.
🔁 Consistent practice of striking, stopping, and relaxing the arm will lead to better control and increased spin in matches.
👍 The video encourages viewers to like, share, and subscribe to support the channel and its development.
🛍️ The channel also offers support for those in need of table tennis training or equipment.

Q & A

What is the main topic of the video?
-The main topic of the video is teaching viewers how to increase the spin on a table tennis ball through specific techniques.
Who is the instructor in the video?
-The instructor in the video is Ti Long, a national-level table tennis player.
What is the key to creating spin in table tennis according to the video?
-The key to creating spin is to combine the movement of the wrist and the fingers to generate a pressing force, which is essential for increasing the spin on the ball.
What should one do when making contact with the ball to maximize spin?
-When making contact with the ball, one should stop the wrist and use the pressing force of the wrist and fingers to create maximum spin.
How can one improve the speed of the spin when practicing?
-One can improve the speed of the spin by practicing the pressing action and stopping the wrist after making contact with the ball, which will gradually increase the spin.
What is the significance of the sound made during the pressing action?
-The sound made during the pressing action indicates that the ball is being hit with the right force and technique, contributing to a stronger spin.
Why is it important to relax the wrist after pressing the ball?
-Relaxing the wrist after pressing the ball is important for two reasons: it helps to conceal the point of contact and allows the player to return to the initial position for the next stroke.
What should a player do after increasing the spin on the ball?
-After increasing the spin, a player should stop and then relax to conceal the point of contact and prepare for the next attack.
How can one practice the spin technique without a table?
-One can practice the spin technique without a table by using a ball and practicing the feeling of pressing and stopping the wrist and fingers repetitively.
What is the purpose of the relaxation technique mentioned in the video?
-The purpose of the relaxation technique is to help players conceal their intentions, make quick and deceptive movements, and recover to a ready position for the next stroke.
What is the final advice given to viewers in the video?
-The final advice is to practice the spin technique daily, using a ball and a surface like a table or even just practicing the feeling of the movement, to improve the spin in table tennis strokes.

Outlines

00:00

🏓 Techniques for Increasing Spin in Table Tennis

This paragraph introduces the video's focus on enhancing the spin of a table tennis ball. The speaker, Ti Long, explains that the video will teach viewers how to increase the spin by mimicking the relaxed and fluid ball handling techniques of high-level athletes. The key points discussed include the importance of a relaxed body, proper wrist movement, and the combination of wrist and finger pressure to generate maximum spin. The speaker also demonstrates how to execute the technique with both forehand and backhand strokes, emphasizing the need to stop the wrist and fingers at the moment of contact to create a more powerful spin. The paragraph concludes with a demonstration of how to release the wrist and fingers after contact to maintain a relaxed state, which is crucial for concealing the point of contact and preparing for the next attack.

05:02

💪 Maximizing Spin and Recovery in Table Tennis

In this paragraph, the focus shifts to the importance of applying force and maintaining a relaxed state during table tennis play. The speaker advises against overexerting, which can lead to a loss of control and difficulty in attacking the next ball. The technique involves using the wrist and arm to generate spin and increasing the speed and pressure at the moment of contact. This results in a faster, stronger spin and a lower, more curved trajectory for the ball. The speaker also notes that each player has their own unique motion, such as releasing tension after striking the ball, which helps in concealing the point of contact and preparing for the next attack. The paragraph concludes with advice on practicing the spin technique daily, using a ball and a table or a racket, and the importance of releasing tension after striking the ball to facilitate recovery and prepare for the next attack. The speaker also encourages viewers to like, share, and subscribe for more table tennis training videos and offers support for those in need of table tennis equipment.

Mindmap

Keywords

💡Spin

Spin in table tennis refers to the rotation imparted on the ball as it is hit, which can affect its trajectory and bounce. In the video, the host emphasizes the importance of generating spin to improve the quality of the shots. Examples include the phrases 'tăng xoáy' (increase spin) and 'cái độ xoáy tối đa' (maximum spin), showing that the technique is central to the video's theme.

💡Forehand

Forehand is a fundamental stroke in table tennis, typically executed with the backhand side of the blade. The script mentions 'giao bóng thuận tay' (forehand stroke), indicating that the video discusses techniques specific to this stroke, which is crucial for generating spin and controlling the ball.

💡Backhand

Backhand is the opposite of the forehand and is used to hit the ball with the palm side of the hand. The script references 'giao bóng thuận tay' (forehand stroke), which implies that the backhand is also discussed, though not explicitly mentioned. The backhand is essential for generating spin and is a key component in the video's focus on table tennis techniques.

💡Relaxation

Relaxation in the context of table tennis refers to maintaining a loose and flexible grip and body posture during play. The script mentions 'thả lỏng người' (relax the body) and 'thả lỏng cổ tay' (relax the wrist), highlighting the importance of relaxation in achieving a better spin and control over the ball.

💡Wrist

The wrist plays a critical role in generating spin and control in table tennis. The script uses phrases like 'lắc cổ tay' (wrist movement) and 'bấm cổ tay' (wrist press), indicating that wrist movement is crucial for creating spin and is a key focus in the video.

💡Fingers

Fingers are used in conjunction with the wrist to apply pressure and control the spin of the ball. The script mentions 'bấm ngón tay' (finger press), showing that finger usage is integral to the technique discussed in the video, particularly in enhancing spin.

💡Technique

Technique in table tennis encompasses the various skills and methods used to hit the ball effectively. The script repeatedly emphasizes 'kỹ thuật' (technique), indicating that the video is focused on teaching specific techniques to improve the quality of strokes, particularly in generating spin.

💡Contact

Contact in table tennis refers to the moment the racket meets the ball. The script mentions 'lúc tiếp xúc' (moment of contact), indicating that the timing and manner of contact are crucial for generating spin and are a key point discussed in the video.

💡Recovery

Recovery in table tennis is the process of returning to a ready position after hitting the ball. The script uses phrases like 'trở về trạng thái ban đầu' (return to the initial state), showing that recovery is an important aspect of the technique discussed, as it allows for quick preparation for the next shot.

💡Practice

Practice is essential for mastering table tennis skills, including generating spin. The script encourages 'tập luyện' (practice) and mentions the need for consistent practice to improve the spin technique, indicating that practice is a key message in the video.

💡Table Tennis

Table tennis is the sport being discussed in the video, and all the techniques and concepts mentioned are specific to this sport. The script is focused on improving table tennis skills, particularly in generating spin, which is a fundamental aspect of the game.

Highlights

Introduction to the video by Ti Long on increasing spin in table tennis.

How professional players perform relaxed and natural spins.

Using wrist and forearm to create spin is crucial.

Technique of stopping the hand after contact to maximize spin.

Combining wrist and finger pressure to generate spin.

Impact of pressing and releasing on ball speed and spin.

Demonstration of the proper forehand spin technique.

Hand position and movement create a curved ball trajectory.

Audible friction sound as a result of the spin technique.

Difference in spin with pushing hand forward vs. shaking wrist and forearm.

Importance of stopping the hand after contact for more spin.

Professionals' technique of pressing and relaxing to hide the contact point and increase spin.

Dual purpose of relaxing after pressing: hiding the contact point and preparing for the next attack.

Consequences of pressing too hard without relaxing.

Technique of increasing speed and pressure for faster and lower spin.

Unique movements of world-class players after pressing.

Daily practice routine suggested for improving spin technique.

Equipment needed for practice: racket and table or alternative surface.

Encouragement to practice pressing, stopping, and relaxing for better spin feel.

Call to action for likes, shares, and subscriptions to support the channel.