Luke Coutinho | Understanding Belly Fat & Weight Loss

Summary

The speaker emphasizes that conventional dieting often leads to a frustrating cycle of weight loss and regain, suggesting a shift in focus towards understanding the root causes of weight gain. They discuss the importance of cellular health, the role of stress and cortisol in weight management, and the need for detoxification. The script advocates for a holistic approach to health, including proper nutrition, exercise, and mental well-being, to achieve sustainable weight loss and overall wellness.

Takeaways

• 🍽️ Dieting is often a cycle of weight loss and regain, accompanied by frustration and stress, which can be a constant struggle for many people.
• 🔍 It's important to focus on the underlying reasons for weight gain or difficulty losing weight, rather than just following diets or exercise programs.
• 🧠 Fear and avoidance of introspection can prevent individuals from identifying the root causes of their weight issues, such as lifestyle habits or emotional stress.
• 📈 Weight gain can sometimes be linked to stressful life events, and addressing these can be key to managing weight and health.
• 💊 The body's cellular health and the communication between cells and hormones play a crucial role in weight management and overall health.
• 🥗 A balanced diet with the right nutrients, including healthy fats, is essential for cellular function and hormone production, which can influence weight.
• 🚫 Avoiding certain food groups, especially fats, can lead to hormonal imbalances and disrupt the body's natural processes, including weight regulation.
• 🏋️‍♂️ Exercise should be smart and not overly punishing, as excessive workouts can lead to increased stress and cortisol levels, potentially causing the body to store more fat.
• 💤 Quality sleep is vital for weight loss, as it helps in hormone regulation and overall body function.
• 🧘‍♀️ Reducing stress through practices like meditation, deep breathing, and hobbies can have a positive impact on weight and health.
• 🌱 Detoxification and the elimination of toxins from the body can help in weight loss by reducing the body's need to store fat as a protective measure.

Q & A

Why does the conventional approach to dieting often lead to a vicious cycle of weight loss and gain?

The conventional approach to dieting often leads to a vicious cycle because it involves restrictive measures that cause deprivation, which in turn leads to weight regain, frustration, and stress. This cycle is difficult to break because it doesn't address the underlying reasons for weight gain.

What is the primary focus that people should shift from when trying to lose weight?

People should shift their focus from going on a diet to understanding the reasons behind their weight gain or inability to lose weight. This involves introspection and identifying lifestyle factors, emotional stressors, or habits that contribute to weight issues.

Why is it important to address the root causes of weight gain rather than just following diets or exercise programs?

Addressing the root causes of weight gain is important because it allows for a more sustainable and effective approach to weight loss. Without understanding the underlying reasons, people may continue to struggle with weight regain and emotional stress, leading to a cycle of ineffective dieting and exercise.

What role does fear play in preventing people from addressing their weight gain?

Fear plays a significant role as it prevents people from introspecting and confronting the truth about their habits or lifestyle choices that may be contributing to their weight gain. This avoidance behavior keeps them stuck in a cycle of ineffective weight loss attempts.

How does emotional stress relate to weight gain and difficulty losing weight?

Emotional stress can lead to weight gain and difficulty losing weight because it often results in hormonal imbalances, such as increased cortisol levels, which can cause the body to store more fat and increase hunger, making it harder to lose weight.

What is the significance of cellular health in the context of weight loss and overall well-being?

Cellular health is crucial for weight loss and overall well-being because cells are the basic units of the body, and their health directly impacts the body's ability to function properly, including metabolism, hormone production, and protection against toxins.

Why is detoxification important for weight loss and maintaining a healthy body?

Detoxification is important because it helps remove toxins from the body that can disrupt cellular function and hormonal balance, leading to weight gain. By detoxifying, the body can restore proper communication between cells and hormones, promoting weight loss and overall health.

What is the role of the right kind of fats in a diet for weight loss and cellular health?

The right kind of fats are essential for weight loss and cellular health because they play a role in protecting cells against toxins, generating hormones, and maintaining proper cellular communication. Consuming healthy fats can help prevent hormonal imbalances and support overall well-being.

How does stress impact the body's ability to lose weight and maintain a healthy metabolism?

Stress impacts weight loss and metabolism by increasing cortisol levels, which can lead to fat storage, increased hunger, and insulin resistance. Chronic stress can also disrupt the body's ability to burn fat efficiently.

What is the relationship between the mind and body in terms of weight loss and health?

The mind and body are interconnected, with the mind playing a crucial role in determining health behaviors and responses. Addressing emotional stress, beliefs, and attitudes can significantly influence weight loss efforts and overall health by affecting hormonal balance and cellular function.

Why is it suggested that people should eat more of the right foods rather than less when trying to lose weight?

Eating more of the right foods, such as nutrient-dense, whole foods, can support the body's needs and promote health. Restrictive diets can lead to malnourishment at a cellular level, causing the body to crave and store more fat, making weight loss more difficult.

What is the significance of understanding the chemistry of the human body in relation to weight loss?

Understanding the body's chemistry is essential for effective weight loss because it involves recognizing how nutrients, hormones, and cellular functions interact to either support or hinder weight loss efforts. This knowledge can help individuals make more informed decisions about their diet and lifestyle.

Outlines

00:00

🔄 Breaking the Weight Loss Vicious Cycle

The speaker emphasizes the futility of the common weight loss approach involving dieting, which often leads to a cycle of weight loss and regain accompanied by frustration and stress. The focus should shift from dieting to understanding the root causes of weight gain or difficulty losing weight. The speaker suggests that fear often prevents introspection into habits like drinking or inactivity, which might be the culprits. They also highlight the importance of addressing emotional and stressful situations that could be linked to weight issues, advocating for a holistic approach to health that includes proper nutrition, exercise, and stress management.

05:04

🧬 Cellular Health and the Role of Detoxification

This paragraph delves into the cellular level of health, explaining how a cell's permeable layer of fat, if composed of the right kind of fat, allows for proper communication between cells and hormones. The speaker discusses how toxins and poor diet can disrupt this communication, leading to health issues including weight gain. They advocate for detoxification and the elimination of toxins as a means to improve cellular health, which in turn can lead to weight loss. The importance of not forcing the body to lose weight through restrictive diets is also highlighted, as this can lead to further fat storage and hormonal imbalances.

10:06

🍽️ The Importance of the Right Kind of Nutrition

The speaker stresses the importance of consuming the right kinds and amounts of food for weight loss, rather than simply reducing calorie intake. They argue that adding more raw and nutrient-dense foods to one's diet can help cells function properly and reduce cravings for unhealthy options. The paragraph also addresses common misconceptions about fats, asserting that the right kinds of fats are crucial for hormone production and protecting the body from toxins. The speaker encourages the avoidance of processed foods and sugars that can disrupt cellular communication and contribute to weight gain.

15:06

🏋️‍♂️ Exercise, Stress, and the Impact on Weight Loss

In this paragraph, the speaker discusses the relationship between exercise, stress, and weight loss. They caution against excessive exercise, which can lead to increased stress and cortisol levels, thereby promoting weight gain rather than loss. The emphasis is on smarter workouts and the importance of rest and recovery. The speaker also touches on the role of stress in weight gain and the necessity of addressing emotional stress through activities like meditation and deep breathing to improve overall health and facilitate weight loss.

20:07

🌙 Prioritizing Mind and Sleep for Sustainable Weight Loss

The speaker concludes by emphasizing the importance of mental health and quality sleep for sustainable weight loss. They argue that addressing emotional stress and adopting a positive mindset are crucial for long-term success in managing weight. The paragraph also discusses the interconnectedness of the mind and body, suggesting that a change in mindset can lead to improved cellular health and weight loss. The speaker encourages introspection to identify and confront the root causes of weight issues, advocating for a balanced approach to diet, exercise, and mental well-being.

Keywords

💡Diet

A diet typically refers to the types and quantities of food that an individual consumes, often with the goal of achieving or maintaining a healthy weight. In the context of the video, the speaker criticizes the conventional approach to dieting as a cycle of weight loss and regain, which often leads to frustration and stress. The script emphasizes the need to shift focus from dieting to understanding the underlying reasons for weight gain.

💡Weight Loss

Weight loss is the reduction of body mass, usually through a combination of diet and exercise. The video discusses the common struggle with weight loss, suggesting that it is not merely about physical activity or calorie restriction, but also deeply connected to emotional and chemical processes within the body.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The script highlights stress as a significant factor in weight management, explaining that chronic stress can lead to increased cortisol levels, which in turn can disrupt hormonal balance and contribute to weight gain.

💡Cortisol

Cortisol is a hormone produced by the adrenal glands that helps regulate metabolism and the body's response to stress. The video explains that high cortisol levels, often a result of stress, can lead to increased fat storage and hunger, making weight loss more difficult.

💡Cell Communication

Cell communication refers to the process by which cells interact and exchange information, which is crucial for maintaining health and regulating bodily functions. The script discusses how the layer of fat around cells can affect their ability to communicate, impacting hormonal balance and contributing to weight issues.

💡Detoxification

Detoxification is the process of removing toxins from the body. The video suggests that detox is essential for weight loss, as it helps the body eliminate substances that can disrupt cellular health and contribute to weight gain and fat storage.

💡Hormonal Imbalance

Hormonal imbalance occurs when there is a disruption in the normal levels of hormones in the body. The script points out that an imbalance can affect weight, as hormones play a critical role in regulating metabolism, appetite, and fat storage.

💡Nutrition

Nutrition refers to the process by which the body obtains and utilizes the nutrients from the food we eat for growth, maintenance, and energy. The video emphasizes the importance of proper nutrition for cellular health and weight management, advocating for a diet rich in the right kinds of fats and nutrients.

💡Exercise

Exercise is physical activity that helps condition the body and maintain health. The script challenges the conventional belief that more exercise always leads to weight loss, arguing that over-exercising without proper nutrition can lead to increased stress and weight gain.

💡Mind-Body Connection

The mind-body connection refers to the interaction between an individual's mental state and their physical health. The video stresses the importance of addressing emotional and psychological factors in weight loss, as they are interconnected with physical health and can significantly impact weight management.

💡Introspection

Introspection is the process of self-examination or contemplation, often used for self-improvement. The speaker in the video encourages introspection as a means to understand the personal reasons behind weight gain or the inability to lose weight, suggesting that facing these truths can lead to sustainable lifestyle changes.

Highlights

Diets often lead to a cycle of weight loss and regain, causing frustration and stress.

Focus should shift from dieting to understanding the reasons behind weight gain and loss.

Many distractions like diets, gyms, and apps prevent addressing the core issue of weight management.

Fear of self-introspection prevents people from identifying the root causes of their weight issues.

Emotional and stressful events in life often correlate with the start of weight gain or difficulty losing weight.

The body's cellular health is crucial for overall well-being and weight management.

Cellular communication disruption due to the wrong type of fat can lead to hormonal imbalances.

Detoxification and toxin elimination are key for weight loss and cellular health.

Stress and high cortisol levels can inhibit the body's ability to burn fat effectively.

Weight loss is not about willpower but about the body's cellular chemistry and hormonal communication.

The right kind of nutrition and less processed food can help the body detoxify and lose weight.

Eating more of the right foods, not less, can aid in weight loss by providing necessary nutrients.

Fat is essential for the body and should not be avoided; focus should be on the right kinds of fats.

Stress management is critical for weight loss and overall health.

Quality sleep, emotional well-being, and smart exercise are vital components of a healthy lifestyle.

The mind and emotions play a significant role in weight management and should not be overlooked.

Living in line with the laws of nature, including proper eating, sleeping, and exercising, promotes health and weight loss.

Facing the truth about one's lifestyle and habits is the first step towards sustainable weight loss.

The speaker will provide further insights on lifestyle changes to support fat and belly fat loss in an upcoming live session.

Transcripts

good morning everyone

the most conventional thing to do is to

go onto a diet to lose weight and going

onto a diet involves losing a little bit

of weight putting it back on and as

deprivation there's restriction there is

weight gain again which comes along with

frustration and stress and you just get

into that whole vicious trap of not

losing weight or losing weight and

putting all of it back on and that's a

constant struggle that people all over

the world go through every single day

take the conventional thing to do is to

go onto a diet and we need to change

that right now we need to change our

focus from going on to a diet to finding

out the reasons why we put on weight or

why we don't lose weight there are so

many diets and gyms and programs and

apps that divert our attention from the

road focus of what we should be looking

at why are we putting on weight number

one why are we unable to lose weight

number two and then you select the right

diet the right exercise and the right

lifestyle plan that you should be on but

none of us want to take that step back

and focus on why we're putting on weight

and why we're unable to look at losing

weight because we are fearful of what we

might find we live in fear of the fact

that we may find that oh it's my

drinking that's the reason why I'm

unable to lose weight and we don't want

to accept that through or it's my

inactivity and that's the reason why I'm

unable to lose weight or I'm putting on

weight and we don't want to accept that

so the mind doesn't want to look in

these places where there's fear we're

backed by fear all the time we don't

want to sit and introspect because all

of us and all of us know it each and

every one of you watching this right now

we all know it that if we introspect we

will know the reasons why we put on

weight and the reasons why we are unable

to lose weight but we do not want to

face what the truth is when I diagnosed

with people all over the world I try to

find out and make people see that the

time in their life when they started

getting sick or putting on weight they

will find at that

in the life they were going through

something emotional something stressful

be it a relationship issue be it work be

it their career be it a financial

problem be it a problem with their

children whatever it is there would be a

stressful situation in their life at

that point

and it's exactly at that point in their

life where they would have started

putting on weight or finding it

difficult to lose weight or falling sick

we need to look at that because

otherwise we're going in circles one

died - another one nutritionist -

another one doctor to another one

exercise program to another life's not

supposed to be that way we should be

investing about 30 minutes for our

physical activity every single day and

we should be living life every meal

every mealtime should not be a point of

stress for us what am I going to eat for

breakfast lunch dinner what should I do

is this right is that not right Oscar

nutrition is google/youtube all of that

stuff look at the way we're living

living healthy is not supposed to be a

difficult thing and we are creating more

stress and more stress and more stress

and we're producing a stress hormone

more cortisol more cortisol cortisol

tells your body store fat cortisol makes

you hungry goddess all makes yourself

cry out and hunger so then it's

impossible for us to fight cravings and

then we read some motivational tips

where it talks about willpower and

restrict yourself and it doesn't work

that way weight loss doesn't work that

way way there cannot be willpower when

it comes to weight loss because when it

comes to weight loss and I want each of

you to understand this very clearly it

is not about your diet it's not about

your exercise weight loss and fat gain

is about the chemistry and communication

between each and every one of those

billion cells in your body let me

explain how that works each and every

cell is covered with a thin permeable

layer of fat if it's the right fat which

is also called an essential fat then

great your cells allow for communication

between each other your hormones and

cells can communicate with each other

which means your cells

open up to receive the right nutrition

they close up against the wrong

nutrients and toxins they protect you

and they

stay healthy they keep you healthy but

when you have the wrong layer of fat

around those cells it disrupts

communication between your cells and

your hormones so all of a sudden you

have lest I rock seeing you have less

testosterone you're less DHEA you have

more cortisol you have more fat you have

more insulin resistance everything to do

with weight loss and fat loss and belly

fat loss is related to communication

between your hormones and your cells you

have the right communication and the

right chemistry from the right food that

you eat and you stop losing weight you

have the wrong chemistry and the wrong

communication you are always struggling

and then you start jumping from one

program to another and you start adding

the stress cortisol and more hormone and

cell disruption you cannot force the

human body to lose weight every time you

try to force your body to lose weight

your body is only going to store more

and more fat which is why when you get

on to a restrictive diet that restricts

you from calories that puts stress on

your cells more cortisol less

communication between yourselves and you

do not lose weight you lose a little

weight and then you put it back on so

what's the permanent solution that thin

layer of fat also protects your cells

from toxins we need to understand that

everything in your body including fat

loss immunity your hair your skin

everything to do with good health starts

from a cell you were born from a cell

your cell has a nucleus it's DNA that

controls every function from immunity to

fat loss in the body if that DNA if that

nucleus of the cell is not protected the

cell dies the cell can mutate you have a

disease you have the inability to lose

weight so that thin layer of permeable

fat is designed to protect the nucleus

of the cell so when there are more and

more toxins getting into your body that

layer of fat gets thicker and thicker

and take

and you have more fat cells and more fat

cells and more fat cells the natural

defense mechanism of the human body to

protect itself but now you help your

body to detoxify you help your liver

your kidneys your blood your skin to

take that toxic burden away from your

body because of the air that we breathe

the contaminated food that we drink the

contaminated water that we drink the

lies that food companies tells us on

their labels making us believe that

we're eating healthy food ads to

toxicity in the body and those cells

will produce more and more fat let's

take the example of a fatty liver

everyone knows that a fatty liver is one

of the most common problems that most

people have today even if they're pure

vegetarians you're fat your liver starts

producing more and more fat to protect

itself against toxicity and that's

exactly what a fatty liver is and the

cure for a fatty liver is detoxifying

eating cleaner eating healthier and the

fat automatically disappears because if

the cells don't no longer need to

protect itself so detoxification

elimination of toxins from the human

body is one of the best ways to start

losing weight because everyone is

swimming in a sea of toxins even if

you're eating just fruits and vegetables

every day most of those fruits and

vegetables are unfortunately

contaminated that is the plight of the

world that we live in today so we don't

stop there we still continue to eat

healthy but now we need to start helping

our bodies detoxify which is why I

always keep saying that one meal a week

outside of a restaurant which you have

no control over the salt that they're

using no control of how often they're

using the oil and the quality of oil is

enough to negate all the efforts all the

good hard work efforts that you've put

in during the day out of five to six

days of the week it's unfortunate that's

the way it is now you listen to your

body for biofeedback a clean body craves

clean food and healthy food so if you're

not craving clean and healthy food you

have toxins in your body and the sooner

you start cleaning these toxins out of

your body your body will start craving

cleaner and healthier food and

that's when you know that you have reset

that balance that chemistry that

equation in the human body you know that

your cells are healthy and they're

talking the right way you will find

things like insulin resistance starts

improving automatically without the

requirement of medication when we reduce

the toxic burden from the human body

everyone's talking about calories in and

calories out no one no one is talking

about the ability of your body to burn

fat in most of us that fat switch is

turned off because each and every one of

our cells are screaming out for

nutrients that they need all the time to

do their bodily functions but we don't

find those nutrients in bread sugar

processed food junk food fake food so

ourselves continue screaming out and

screaming out and screaming out in the

form of hunger cravings in the form of

headaches in the form of migraines for

nutrition that it needs like I told you

everything is about cellular health if

your cells don't get even that one

nutrient they need they cannot function

people who cannot lose weight and find

it difficult to lose weight and people

who are constantly gaining weight are

malnourished at a cellular level you

need to eat less of the wrong food and

more of the right food dieting is not

about cutting down calories it's adding

the right calories to your diet the

right diet is about adding more food

it's a bad it's about adding more raw

food to your cooked food because you're

cooked food is dead food giving your

body dead food is not giving yourself

the right nutrients that they need and

your body will continue screaming out

for nutrients so the right diet is about

adding more if you're trying to lose

weight you should be eating more not

eating less but eating more off to right

fats did you know that 60% of your brain

is fat fat has such an important

function in the human body fat has such

an important function in the human body

one of them being protecting yourselves

against toxicity and generating hormones

almost everyone has a whole

more imbalance today women and men

hormonal imbalance if we're trying to

cut down the right fats we don't have

that medium to generate and produce

hormones so you need the right kinds of

fats in your diet so don't be scared of

seeds don't be scared of nuts don't be

scared of coconut oil don't be scared of

olive oil don't be scared of the right

oils be scared of the wrong oils be

scared of lifestyle be scared of eating

at restaurants too often be scared of

eating junk food be scared of eating too

much of white sugar that disrupts

communication between yourselves you

never get fat by eating more fat you get

fat by eating less fat and by eating the

wrong kinds of fat coming back to stress

again stress is real and I know people

say hey Luke listen all of us have

stress give us some other way but it's

about time to accept that that may be

the only thing that you need to change

in your life to start losing weight if

you go back decades and decades back

into history the only two stressors were

you were either running away from an

animal to protect yourself or you were

searching for food famine today we have

stressors ranging from work the finances

to relationships to so many different

things our levels of cortisol are

chronically high which means the fats

which in your body the fat burning

switch is almost always turned off and

we need to enable that switch to be

turned on by giving yourselves the right

nutrition and keeping your levels of

cortisol at the lowest and that is your

secret and your answer to belly fat loss

and weight loss I can promise you right

now you can spend the rest of your days

in your life chasing diets and chasing

exercise programs but it will not work

for you if we lead to mold deprivation

more frustration more stress and more

cortisol so it's time for all of us

today to remove words like I'm desperate

to lose weight from our vocabulary and

our subconscious the more you chase

things the more elusive it becomes try

it try chasing more money it becomes

more elusive try chasing more weight

loss looking at the scale every single

it will become more elusive but the best

way to handle this is knowing I need to

lose three to four kilos now this is

what I need to do I need to focus on my

mind I need to start working with my

mind I need to start adding more

nutrition to my diet I need to start

doing more I have to start doing less

and denser workouts and more smarter

workouts because the more you keep

punishing your body with exercise guess

what the more your body is going to keep

on putting on weight because you cannot

punish your body with exercise by eating

an ice cream all that crap you see on

Facebook one snicker bar is equivalent

to a 1-hour jog in the gym it doesn't

work that way the body doesn't work on

the principle of math that works on the

principles under laws of nature so you

cannot punish the body with more

exercise more exercise means you need

more calories leads you means you need

more protein and more carbohydrates and

more fat but most people working out

more are eating less which means your

body is chronically stressed which means

your belly fat will chronic will

constantly grow and you'll see that in

marathon runners you see that in people

who do CrossFit the wrong way you see

that people who workout twice a day less

is more it is all about chemistry and

hormone communication between yourselves

so looking at the right kind of sleep is

one of the most important things when it

comes to weight loss especially for

women looking at your levels of

emotional stress yes again I know what

you're saying I'm sorry look we have

problems you have emotional problems

it's there it's real I know it's a real

problem it's a difficult problem to have

we all have it I have it but what are we

doing to address it are we investing in

silence are we investing in meditation

are we investing in deep breathing are

we investing in hobbies that can reduce

emotional stress are we making tough

decisions in our life that can help us

reduce stress or we are we living in

fear constant fear that oh no no no I

can't do this I can't say that I can't

express myself I can't quit this job I

can't do that

ninety-five percent of the beliefs we

have in our mind are lies and sit down

tonight before you sleep and write down

all these ideals and beliefs

you have on a piece of paper and you'll

find it's what your mind has made but

it's not true they're lies and because

of that we live in constant fear because

of that we have emotional stress we have

more stress everything is within our

control

it is a attitude and a perspective

towards the problem whatever it is it is

our attitude towards a problem I keep

saying this worry is a payment on a

problem which you may never have it's a

downpayment on a problem that you may

never have take back five years what

were the things that you were worried

about did it really materialize in your

life in most cases you will find that it

didn't which means your worry was

unnecessary so it's time to start

working more with what's going on in

your mind and what's going on in your

heart and continue with eating a smart

dad a smart diet that is enhanced with

nutrition and working out smartly the

right exercise for your body and work

more with your mind and your heart that

is where your answer is I always give

this example to everyone look at the

French what is their diet yet they're so

slim and fit look at the Swiss people

how much chocolate they eat and it's not

dark it's milk chocolate yet how fit are

they they don't live in fear of food

fear leads to emotions emotional

emotions lead to stress stress leads the

goddess akhada goddess all leads to

weight gain and a reduction in thyroxine

DHEA testosterone which again leads to

fatigue and weight gain it's all

interconnected the mind and then the

body it is never the body first and then

the mind it is a mind first and then the

body so today my solution for you may

seem very airy-fairy to a lot of you but

it is the truth if you are struggling

you have a choice right now today to

continue struggling the way you've been

struggling for weeks the way the world

has been struggling for yours or you can

start making that change smart diet

enhanced with nutrition that your cells

need quality sleep that your body and

your cells and your hormones need and

that's rejuvenate your mind and your

stress levels the right exercise less is

more

if you want to be an athlete and train

like an athlete you live like an athlete

an athlete does three things they eat

sleep and their crane and do you do that

over and over again no we're not

impressed about the fact that here is

some CEO of a company or some hedge fund

owner who sleeps for four hours and runs

a marathon posters all over social media

it eats a couple of salads and shows the

world that this is the way to be healthy

it is not the way to be healthy because

you are not an athlete we need to stop

sending out the wrong messages to people

and they knew and the younger generation

we need to make them understand that it

is mind body and everything in balance

and everything in line with the laws of

nature the way you eat the way you think

the way you sleep the way you move in

line with the laws of nature and then

you lose weight then anything that's a

disease be a diabetes arthritis cancer

neck pain back pain it tends to go away

chronic disease is a symptom which was

wrongly treated and that's why it

becomes into a chronic disease inability

to lose weight it's because we are not

focused on the trigger of why we're

putting on weight and why and what we're

doing that is preventing us from losing

weight face the truth for some of you it

may be binge drinking binge eating for

some of you may it may be a deeply

rooted emotional problem for some of you

it may be indiscipline for some of you

it may be this constant procrastination

and constantly making excuses after

excuses finding everyone to blame for

your inability to lose weight face the

truth and you will find that your mind

connects with your body and your

chemistry improves your communication

improves and you start losing weight

today's talk was to make you understand

the chemistry of the human body and how

weight loss works if you understand if

you understood this concept I'll be

going live very soon sometime this week

to now tell you those lifestyle changes

that you can do and you can make to

support fat loss and to support belly

fat loss

I hope you've understood it if you want

some homework your homework tonight is

introspection

what are these beliefs and ideals that

are going on in your mind you will find

that they are lies what is the truth and

the reason why you're not losing weight

or why you keep on putting on weight and

stop hiding behind diets and exercise

programs but facing the truth I can

promise you put in this effort and you

will find out the right lifestyle that

is going to work for you and that's

going to be long-term and that's going

to be sustainable start living life

completely it's not about diets and

exercises and health all the time you do

a little bit to stay healthy and you use

your health to live life and enjoy life

have a good day everyone