5 Ways School Can Hurt Your Mental Health | GIVEAWAY: BACK TO SCHOOL!

Summary

The video script from Psych2Go discusses the impact of school on mental health, highlighting five key issues: bullying, academic stress, overwhelming assignments, socializing challenges, and long school hours. It offers practical advice on coping with these stressors, such as speaking out against bullying, communicating with teachers and parents, planning assignments, finding common interests for friendships, and managing fatigue. The script emphasizes the importance of self-awareness and support systems in navigating school life.

Takeaways

• 🙌 School is a place for learning and socializing, but it can also impact mental health.
• 😟 Bullying is common and can lead to low self-esteem, anxiety, and depression in students.
• 🗣️ Speaking out against bullying and involving trusted adults can help mitigate its effects.
• 📱 Cyberbullying is an ongoing issue, and using social media tools to block and filter can help.
• 📚 Academic pressure is a significant source of stress, potentially causing anxiety and depression.
• 🗣️ Communicating with teachers and parents can help alleviate academic stress.
• 👥 Group study and peer support can provide new perspectives and help overcome academic challenges.
• 📝 Assignments can be overwhelming and lead to anxiety due to time constraints and difficulty.
• 📅 Planning and pacing assignments can reduce the burden and stress associated with schoolwork.
• 🤝 Making friends at school can be difficult for some, leading to feelings of loneliness and inferiority.
• 😊 A positive mindset and finding common topics can help in making friends and reducing social anxiety.
• 🕒 Long school hours can cause fatigue and negatively affect mental and physical health.
• 🥳 Sharing experiences and taking short breaks can help cope with the fatigue from long school days.

Q & A

What is Psych2Go's mission regarding psychology and mental health?

Psych2Go's mission is to make psychology accessible to everyone and occasionally cover topics around mental health, with the goal of helping individuals become more self-aware of the psychological factors that affect their lives.

How does the school environment impact mental health according to the script?

The script suggests that while schools are generally seen as positive places for learning and socializing, they can also have negative impacts on mental health, such as through bullying, academic stress, overwhelming assignments, social struggles, and long school hours.

What percentage of youths reportedly experience bullying, according to the Ditch the Label survey mentioned in the script?

According to the survey conducted by Ditch the Label in 2019, an estimated sixty percent of youths experience some form of bullying throughout their lives.

How can victims of bullying be affected mentally, as discussed in the script?

The script indicates that victims of bullying often suffer from low self-esteem and are at a higher risk of developing anxiety and depression due to peer isolation and physical abuse.

What advice does the script provide for dealing with bullying?

The script advises not to be afraid of speaking out and seeking help from trusted individuals like parents or teachers. It also mentions the use of social media platform features like blocking and filtering to help with cyberbullying.

What is the impact of academic stress on students' mental health as per the script?

Academic stress can lead to anxiety, low self-esteem, and depression in students due to the fear of inferiority or the inability to meet expectations, which can further affect their academic performance.

How can students alleviate academic stress according to the script?

The script suggests communicating with teachers and parents, seeking assistance for academic aspects causing stress, and engaging in group study with peers facing similar difficulties.

What is the average amount of homework high school students have per week, as stated in the Phoenix University survey?

The Phoenix University survey found that high school students are burdened with an average of 17.5 hours of homework per week.

How can students manage the stress caused by assignments?

The script recommends planning and pacing the completion of assignments within a set timeframe, seeking guidance from friends or teachers, and considering asking for a deadline extension if needed.

What issues can arise from difficulties in socializing at school, as mentioned in the script?

Difficulties in socializing can lead to loneliness, feelings of inferiority, and social isolation, which can be detrimental to mental health and potentially develop into more severe issues if left unchecked.

What strategies are suggested in the script for making friends at school?

The script suggests having a good mindset, understanding that socializing can be awkward, finding common topics for conversation, and wearing a smile to appear friendlier and more approachable.

How do long school hours affect students' mental and physical health, according to the script?

Long school hours can lead to fatigue, which can adversely affect health without sufficient rest, influence attention, memory, decision-making, school performance, and social lives, and cause a loss of interest in activities after school.

What are some ways to cope with the fatigue caused by long school hours, as suggested in the script?

The script suggests acknowledging that one is not alone, talking to others about the issue to reduce mental stress, consuming snacks to maintain energy levels, and taking short naps during breaks to recharge.