How to plan your life

Summary

The speaker reflects on their intense medical residency experience, realizing that such a demanding lifestyle is neither normal nor sustainable. They introduce the 'Six Domain Theory' as a framework for a balanced life, encompassing physical health, professional growth, personal interests, financial security, social relationships, and spiritual well-being. The speaker emphasizes the importance of prioritizing and nurturing these domains at different stages of life for overall mental health and well-being, suggesting regular reviews of one's life goals and progress.

Takeaways

• 🕒 The speaker reflects on their experience as a medicine resident, doing long shifts and studying, which they now realize is not a normal or healthy lifestyle.
• 🌱 They acknowledge that going through such intense phases might be inevitable for personal growth, but it's not sustainable for a healthy life.
• 🤔 The speaker introspects on what constitutes a healthy life and proposes a framework to manage life effectively, known as the Six Domain Theory.
• 🏋️‍♂️ The first domain is 'Physical', encompassing aspects like sleep, diet, and exercise, which are crucial for overall health.
• 💼 The 'Professional' domain includes career advancement and, for students, academic studies, indicating the importance of career development.
• 🎨 The 'Personal' domain is for personal interests and hobbies, emphasizing self-growth activities not tied to monetary gain.
• 💰 The 'Financial' domain deals with wealth, assets, and investments, which provide a sense of security and safety for the future.
• 👫 The 'Social' domain involves relationships with family, friends, and partners, highlighting the importance of social connections.
• 🌌 The 'Spiritual' domain is abstract, relating to one's purpose, identity, and existential questions about one's place in the universe.
• 🔄 The speaker suggests that priorities may shift between these domains at different times in life, as they cycle in importance.
• ⚖️ Overcompensation in one domain due to struggles in another is common, indicating the dynamic nature of balancing life's aspects.
• 💡 A domain is considered healthy when it provides the freedom to explore and face new challenges, suggesting a sign of positive growth.
• 🧘‍♂️ Mental health is seen as a combination of all six domains, with the physical domain being foundational for the others.
• 📝 The speaker recommends setting expectations for each domain and reviewing them quarterly to track progress and manage life effectively.

Q & A

What is the speaker's background as described in the script?

The speaker was a medicine resident in a hospital in 2012, where they experienced long shifts and dedicated time to both work and study.

What are the two realizations the speaker had about their past experiences?

The speaker realized that the intense work and study schedule was not normal and that it might have been an inevitable phase for growth, but it is not sustainable for a healthy life.

What is the 'six domain theory' mentioned by the speaker?

The 'six domain theory' is a framework the speaker developed to manage life, dividing life's aspects into six domains: physical, professional, personal, financial, social, and spiritual.

Why did the speaker create the six domain theory?

The speaker created the six domain theory to avoid feeling overwhelmed by trying to do everything at once and to manage their life more effectively.

What are the six domains of life according to the speaker?

The six domains are physical health, professional growth, personal interests, financial security, social relationships, and spiritual well-being.

How does the speaker suggest we should approach growth in these domains?

The speaker suggests that we should grow in all domains, but not at once. Priorities may shift at different times in life.

What is the potential consequence of not doing well in one domain?

If not doing well in one domain, one might overcompensate by focusing more on another domain, which can lead to an imbalance in life.

How can one determine if a domain is doing well according to the speaker?

A domain is doing well when one has the freedom to do more in that area, explore new things, and face new challenges.

What is the speaker's view on the relationship between mental health and the six domains?

The speaker believes that mental health is a combination of all six domains and that working on improving all domains equally is the path towards mental health and peace of mind.

Which domain does the speaker consider the most important to focus on daily?

The speaker considers the physical domain the most important to focus on daily, as it makes working on the other domains easier and more enjoyable.

How does the speaker recommend managing life using the six domain theory?

The speaker recommends writing down expectations for each domain and reviewing them every three months to assess progress.

Outlines

00:00

🛌 Reflecting on Life as a Medicine Resident

The speaker reflects on their experience as a medicine resident in 2012, working long shifts and studying tirelessly. Initially, they thought this was normal life, but later realized it was neither healthy nor sustainable. They pondered on what constitutes a healthy life and developed a framework called the 'Six Domain Theory' to manage their life effectively. This theory categorizes life's aspects into six domains: physical, professional, personal, financial, social, and spiritual, which are all crucial for overall well-being.

05:01

📊 The Six Domain Theory for Life Management

The speaker introduces the 'Six Domain Theory' as a method to balance and manage life by dividing it into six key areas: physical health, professional growth, personal interests, financial security, social relationships, and spiritual well-being. They explain that priorities may shift among these domains at different life stages, and overcompensation in one domain due to issues in another is common. The speaker suggests focusing on the physical domain daily as it supports the other domains, and recommends setting and reviewing expectations for each domain every three months to track progress.

Keywords

💡Medicine Resident

A 'medicine resident' refers to a physician who is undergoing graduate medical training in a hospital after completing medical school. In the script, the narrator reflects on their experience as a medicine resident in 2012, which involved long shifts and a demanding schedule, illustrating the intense workload and lifestyle of medical professionals in their early career.

💡24/48 Hour Shifts

The term '24/48 hour shifts' denotes the extended working hours that the narrator experienced during their residency, emphasizing the physical and mental demands of the medical profession. It is used in the script to highlight the extreme work-life balance challenges faced by the narrator and potentially other healthcare workers.

💡Wards

In a hospital context, 'wards' are areas where patients are treated and monitored. The script mentions spending time in the wards, which is a key part of a resident's duties, including patient care and observation, and underscores the hands-on nature of medical work.

💡Library

The 'library' in the script symbolizes a place for study and learning, especially for medical residents who need to continually educate themselves. It is used to contrast the narrator's work in the wards with their academic pursuits, showing the dual demands of practical and theoretical knowledge in medicine.

💡Six Domain Theory

The 'Six Domain Theory' is the narrator's framework for managing life, dividing life's goals and activities into six key areas: physical, professional, personal, financial, social, and spiritual. This theory is central to the video's message, providing a structured approach to balancing different aspects of life for overall well-being.

💡Physical Domain

The 'physical domain' in the Six Domain Theory encompasses aspects of health such as sleep, diet, and exercise. It is considered foundational in the script, as it supports the ability to engage effectively in other life domains, highlighting the importance of physical health for overall life management.

💡Professional Domain

The 'professional domain' includes career advancement activities, such as work for the narrator or studies for a student. It is one of the six domains that contribute to a person's sense of achievement and purpose, as mentioned in the script, and is subject to varying priorities throughout life.

💡Personal Domain

The 'personal domain' relates to activities done for personal growth and interest without monetary gain, such as hobbies. The script emphasizes the importance of this domain for individual fulfillment and self-expression, separate from professional or financial pursuits.

💡Financial Domain

The 'financial domain' involves aspects of personal finance, including savings, investments, and assets. It is crucial for providing a sense of security and safety for the future, as discussed in the script, and is one of the domains that can shift in priority over time.

💡Social Domain

The 'social domain' encompasses relationships with family, friends, teachers, and partners. It is highlighted in the script as an essential part of a person's support network and contributes to emotional well-being and social interaction.

💡Spiritual Domain

The 'spiritual domain' is the most abstract of the Six Domain Theory, dealing with existential questions about one's purpose, identity, and relationship with the universe. The script suggests that while it may be challenging to define, it is an integral part of a holistic approach to life.

💡Mental Health

In the script, 'mental health' is depicted as a result of balancing all six domains. It is not just the absence of mental illness but a state of well-being that comes from addressing physical, professional, personal, financial, social, and spiritual needs.

💡Overcompensation

The concept of 'overcompensation' in the script refers to the tendency to focus more on one domain when another is not going well, as a way to cope or find balance. It illustrates the dynamic nature of life management and the potential for shifting priorities.

💡Freedom to Explore

The phrase 'freedom to explore' in the script is used to describe a state of well-being in a domain where one feels empowered to try new things and face challenges. It is an indicator of a healthy domain that is functioning well and contributing positively to life.

Highlights

The speaker reflects on their experience as a medicine resident, working long shifts and studying, which they initially thought was normal but later realized was not a healthy lifestyle.

The speaker introduces the Six Domain Theory as a framework for managing life, which they will share in the video.

The Six Domain Theory categorizes life into six important areas: physical, professional, personal, financial, social, and spiritual.

Physical health is the first domain, encompassing sleep, diet, and exercise.

The professional domain includes career advancement and, for students, academic studies.

Personal domain focuses on activities done for personal interest and growth, not for monetary gain.

Financial domain involves money management, savings, investments, and financial security.

Social domain includes all relationships, such as with family, friends, teachers, and partners.

The spiritual domain is about one's purpose in life, identity, and existential questions.

The speaker emphasizes that all six domains are important for overall well-being, but priorities may shift over time.

Overcompensation in one domain may occur if someone is not doing well in another.

Growth in a domain is indicated by the freedom to explore new things and face new challenges.

Mental health is a combination of all six domains, and working on them equally is key to peace of mind.

Physical health is considered the most important domain to focus on daily as it facilitates work in other domains.

The speaker suggests setting expectations for each domain and reviewing them every three months to track progress.

The Six Domain Theory is presented as a guide to help manage time and effort in different life areas.

The speaker invites viewers to share their thoughts, questions, and feedback in the comments section.

The video concludes with an invitation to like, subscribe, and look forward to more content.

Transcripts

when I was a medicine resident in km

Hospital back in

2012 I used to be in the hospital all

the time I would be doing 24hour shifts

48 hour shifts we would be in the wards

all day and then we would study in the

library all night and at that time it

felt normal it felt like this is how

life is and there's nothing to complain

about now when I look back at it when I

look back on those days

I think of two things these are two

realizations that I've had first is it's

definitely not normal that's not the way

that life is supposed to be and the

second thing is maybe it was inevitable

maybe in order to grow to learn some

things everybody needs to go through

that phase where they give everything

for one cause but it cannot last and

that is not what a healthy life is

supposed to look like so then I asked my

myself that what is healthy life for me

what does living a good life mean and so

I've come up with a framework a way to

look at how to manage my life and today

in this video I'm going to share that

framework with you and I hope that some

of you will find it useful it's called

the six domain Theory so this is my

hypothesis that we all want to do a lot

of things in life but it can get

overwhelming to do all of it at once I

know did for me so I took a step back

and I looked at everything that I wanted

to do and I divided it into domains and

roughly everything I wanted to do fell

into six domains each of these domain is

an area that is important for my health

and for my well-being each of these play

a vital role and if something were to go

wrong in any of these domains then I as

a person would suffer so what are these

six domains number number one is

physical this is the domain that relates

to my physical health everything that

affects my health like my sleep diet

exercise all of that comes into this

domain the second domain is professional

that is things that I'm doing to further

my career now if you're a student your

studies and academics also gets included

in the professional domain the third

domain is personal now these are things

that I would like to do for myself for

my own interest for my own growth not in

exchange for money but just because I

want to do them these are things that I

relate to like a hobby the fourth domain

is financial this has everything to do

with how much money I have how much cash

I have in my bank accounts how many

assets I own what investments I've made

basically Investments I've made that

give me a sense of Safety and Security

for the future the fifth domain is

social this covers all the relationships

that I have made and grown over the

years my parents teachers friends

partner all these relationships together

forms the social domain the sixth and

final domain is spiritual now this can

be a little abstract but the spiritual

domain relates to questions about your

own purpose in life what is your story

why are you here what is your

relationship with the universe it deals

with identity purpose and existentialism

so the way I see it these are the six

domains that cover all of my actions

everything that I'm doing is to fulfill

some need in one of these six domains

now there are some principles that I

have observed when it comes to these

domains so the first principle is that

we want to grow in all these domains but

not at once at different times our

priorities May lie in different domains

so at one particular time you may think

that one domain is the most important

but after some time your priorities

change and you start focusing on another

domain for example in the first quarter

of your life your professional domain

might be the most important and in the

next one your social domain and then

financial and then spiritual so the most

important domain May cycle as you go

through life but the truth is that all

of these are important eventually second

principle is that if you are not doing

so well in one domain we might

overcompensate by focusing more on

another I've seen this both in myself

and in others for example if I have a

bad day at work I might end up focusing

on my friends or if I have a fight with

a friend I might think that my work is

the most important thing in my life so

priorities can change not just with age

but also with changing circumstances the

third principle is how do you know if a

domain is doing well this is when you

realize that you have the freedom to do

more and more things in that domain you

get to explore things you've never

explored before and you're facing new

challenges every day and the fourth

principle is about mental health I

believe that mental health is a

combination of all these six domains I

believe that the path towards mental

health and peace of mind is working on

improving all these six domains equally

so if I have to prioritize I would say

that the physical domain is the most

important one because it makes working

on all the other domains easier and more

enjoyable so if you have to pick one

domain to work on every single day that

would be your physical iCal Health but

let this framework be a guide to you in

how you are spending your time and

effort doing different things and this

is how you can manage your life by

writing down your expectations of each

domain and reviewing them every 3 months

to see how far you have progressed I

hope you find this framework useful if

you did let me know and if you have any

questions put it in the comments below

if you like this video hit the like

button subscribe to my channel to see

more such content and I will see you

guys soon bye everyone take care