阿兹海默、失忆症来自肝损伤？保健肝吃3种好油与预防失忆 自然疗法,柏格医生dr berg

Summary

视频剧本探讨了阿尔茨海默病与肝脏健康之间的联系，指出肝脏清除amalo BX的功能受损可能导致阿尔茨海默病的发展。强调了保护肝脏、支持生物盐、维生素D、乳蓟和间歇性禁食在预防和治疗阿尔茨海默病中的重要性。此外，还讨论了逆转脂肪肝的三种脂肪：橄榄油、鱼油和椰子油，以及减少肝脏脂肪的其他方法，如净化胆汁盐、补充胆碱、减少碳水化合物摄入和禁食。

Takeaways

• 🧠 阿尔茨海默病可能起源于肝脏，而不是大脑。
• 🗑️ 肝脏负责清除一种名为‘amalo BX’的物质，如果肝功能受损，这种物质可能在大脑中积累。
• ⏳ 阿尔茨海默病的症状可能在物质开始在大脑中积累后大约20年才会出现。
• 🛡️ 预防阿尔茨海默病的关键是保护肝脏健康。
• 🔗 肠道健康与大脑健康紧密相连，肠道微生物有助于生成次级胆汁盐，这对记忆至关重要。
• 💊 特定类型的胆汁盐，如tud cup，可以减少海马区的淀粉样斑块，海马区与记忆有关。
• ☀️ 维生素D对于清除淀粉样斑块很重要，它在肝脏中激活并有助于其储存。
• 🌿 乳蓟（silymarin）具有清除淀粉样斑块的能力，对患有痴呆或阿尔茨海默病的人有益。
• 🕊️ 间歇性禁食有助于启动身体的自噬过程，清理不需要的蛋白质。
• 🍽️ 减少碳水化合物的摄入，特别是果糖，因为它会迅速导致肝脏脂肪积累。
• 🥥 橄榄油、鱼油和椰子油有助于逆转脂肪肝，对肝脏健康有益。
• 📚 Dr. Berg的书籍提供了关于身体类型、脂肪燃烧、健康饮食和生活方式的深入指南。

Q & A

阿尔茨海默症通常被认为是大脑问题，但视频中提出了什么不同的观点？

视频中提出，阿尔茨海默症实际上起源于肝脏。肝脏的功能之一是清除一种叫做Amaloid Plaque的物质，如果肝脏功能受损，这种物质就会在大脑中积累，导致阿尔茨海默症。

为什么肝脏在清除Amaloid Plaque方面的作用很重要？

肝脏正常情况下应该清除Amaloid Plaque，防止它传播到身体其他部位。如果肝脏因脂肪肝、炎症、糖尿病或代谢综合征等问题受损，就难以清除这种物质，从而导致大脑中Amaloid Plaque的积累。

为什么视频中强调在出现症状之前就应开始预防阿尔茨海默症？

因为从Amaloid Plaque在大脑中积累到出现症状，可能需要大约20年的时间。视频中强调，在出现症状之前就开始预防，可以更有效地对抗阿尔茨海默症。

视频中提到了哪些方法可以帮助预防或减缓阿尔茨海默症的发展？

视频中提到了四种方法：1) 保护肝脏健康；2) 摄入足够的B族维生素，特别是Biotin；3) 确保足够的维生素D；4) 采用间歇性禁食，以促进身体进行自噬，清除不必要的蛋白质。

Biotin（生物素）在预防阿尔茨海默症中扮演什么角色？

Biotin能够减少海马区的Amaloid Plaque积累，海马区是大脑中与记忆和空间记忆相关的部分。如果生物素不足，可能会影响到维生素D的吸收。

为什么维生素D在预防阿尔茨海默症中很重要？

维生素D不仅对肝脏健康至关重要，而且有助于激活和储存维生素D，同时它还与清除Amaloid Plaque有关。

Milk Thistle（乳蓟）在阿尔茨海默症治疗中有什么作用？

乳蓟具有清除Amaloid Plaque的能力，对于已经出现痴呆症状或患有阿尔茨海默症的人来说，乳蓟是一个重要的补充选择。

间歇性禁食如何帮助减少Amaloid Plaque？

间歇性禁食可以促进身体进行自噬，这是一种细胞内部的蛋白质回收过程，可以帮助清除不需要的蛋白质，包括Amaloid Plaque。

视频中提到了哪三种脂肪可以帮助逆转脂肪肝？

视频中提到了橄榄油、鱼油和椰子油。橄榄油含有Omega-9脂肪酸，具有抗炎作用；鱼油富含Omega-3脂肪酸，可以抑制肝脏脂肪积累；椰子油在动物研究中显示可以逆转脂肪肝。

为什么减少碳水化合物的摄入对预防脂肪肝很重要？

因为碳水化合物可以转化为脂肪，特别是果糖，它会使肝脏迅速积累脂肪。减少碳水化合物的摄入有助于减少肝脏中的脂肪储备。

视频中提到的Dr. Berg的书籍有哪些，它们分别关注了哪些方面？

Dr. Berg提到了几本书，包括《Dr. Berg's Body Shapes》关注身体类型；《The Seven Principles of Fat Burning》关注燃烧脂肪的原则；《The New Body Type Guide》和《Healthy Keto PL》提供了关于健康生酮饮食和间歇性禁食的详细信息和指导。

Outlines

00:00

🧠 阿尔茨海默症与肝脏的关联

本段视频脚本探讨了阿尔茨海默症的起源，指出它实际上起源于肝脏而非大脑。肝脏负责清除一种名为'amaloid'的蛋白质，但当肝脏功能受损时，这种蛋白质就会在大脑中积累，导致阿尔茨海默症。症状可能在20年后才开始显现。为了预防，建议保护肝脏健康，并通过摄入特定营养物如'biosalt'来减少amaloid的积累。此外，维生素D和'Milk Thistle'（乳蓟）也被提及为有助于清除amaloid的成分。最后，间歇性禁食通过促进自噬过程帮助清除不需要的蛋白质。

05:00

🍽️ 逆转脂肪肝的三种脂肪

视频的第二段聚焦于如何通过饮食逆转脂肪肝。首先强调了橄榄油中的Omega-9脂肪酸对肝脏的抗炎作用。其次，提到了富含Omega-3的鱼油和肝脏油，它们可以减少肝脏上的脂肪积累。最后，介绍了椰子油在动物研究中显示的逆转脂肪肝的潜力。此外，还讨论了其他减少肝脏脂肪的方法，包括净化胆汁盐、摄入胆碱、减少碳水化合物摄入，以及通过间歇性或周期性禁食来降低胰岛素水平，从而促使身体使用肝脏中的脂肪储备。视频最后推荐了作者撰写的几本书，包括《Dr. Berg's Body Shapes Diet》和《The Healthy Keto PL》等，这些书籍提供了关于健康饮食和减肥的详细信息。

Keywords

💡阿尔茨海默病

阿尔茨海默病是一种常见的神经退行性疾病，主要表现为记忆力减退和认知能力下降。视频中提到，传统上人们认为阿尔茨海默病是大脑问题，但视频提出了一种新观点，即该病可能起源于肝脏。

💡肝脏

肝脏是人体的重要器官，负责多种生理功能，包括清除体内的有害物质。视频中强调，肝脏在清除一种名为'amalo BX'的物质中起着关键作用，如果肝脏功能受损，这种物质可能在体内积累，最终影响大脑，与阿尔茨海默病的发展有关。

💡amalo BX

amalo BX是视频中提到的一种物质，肝脏应该清除它以防止其在体内传播。如果肝脏功能受损，amalo BX可能无法被有效清除，从而在大脑中积累，与阿尔茨海默病的发展有关。

💡脂肪肝

脂肪肝是一种肝脏疾病，由于肝脏中脂肪积累过多而引起。视频中提到，脂肪肝可能导致肝脏无法有效清除amalo BX，从而增加了阿尔茨海默病的风险。

💡生物盐

生物盐是一类重要的生物分子，视频中提到，特别是一种名为'tud cup'的生物盐，具有减少大脑中amalo BX积累的能力。这表明生物盐可能在预防或治疗阿尔茨海默病中发挥作用。

💡维生素D

维生素D是一种脂溶性维生素，对骨骼健康至关重要。视频中指出，维生素D不仅对肝脏功能有重要作用，而且与amalo BX的清除有关，可能有助于预防阿尔茨海默病。

💡水飞蓟

水飞蓟是一种草本植物，其提取物被认为具有保肝和抗氧化的作用。视频中提到，水飞蓟具有清除amalo BX的能力，可能对阿尔茨海默病患者有益。

💡间歇性禁食

间歇性禁食是一种饮食模式，通过交替的进食和禁食周期来改善健康。视频中提到，间歇性禁食可以促进身体进行自噬，帮助清除不需要的蛋白质，包括大脑中的amalo BX。

💡脂肪

视频中讨论了脂肪对健康的影响，特别是与脂肪肝的关系。提到了三种可能有助于逆转脂肪肝的脂肪：橄榄油、鱼油和椰子油。这些脂肪的摄入可能有助于改善肝脏健康，间接影响阿尔茨海默病的风险。

💡酮症

酮症是一种代谢状态，当身体燃烧脂肪而不是碳水化合物作为能量来源时出现。视频中提到，通过减少碳水化合物的摄入和间歇性禁食，身体可以进入酮症状态，这可能有助于减少肝脏中的脂肪积累。

Highlights

阿尔茨海默病可能起源于肝脏，而非大脑。

肝脏负责清除一种名为amalo BX的物质，如果肝脏功能受损，这种物质可能传播到其他身体部位。

肝脏问题如脂肪肝、炎症、糖尿病或代谢综合征可能影响其清除amalo BX的能力。

amalo BX在大脑中的积累可能导致20年后出现痴呆症状。

预防阿尔茨海默病应从保护肝脏开始。

生物盐（biosalts），特别是tud cup，能减少海马区的amalo plaing，对记忆有积极作用。

低脂饮食和肠道健康问题可能导致生物盐减少，影响维生素D的吸收。

维生素D在肝脏激活过程中非常重要，对清除amalo plaing也有帮助。

水飞蓟（silymarin）具有清除amalo plaing的能力，对阿尔茨海默病患者有益。

间歇性禁食有助于启动身体的自噬过程，清除不需要的蛋白质。

三种脂肪有助于逆转脂肪肝：橄榄油、鱼油和椰子油。

橄榄油是Omega 9脂肪酸，具有抗炎作用，对脂肪肝有益。

野生鱼油和鱼肝油富含Omega-3，能减少肝脏脂肪积累。

椰子油在动物研究中显示能逆转脂肪肝，尽管尚无人类研究。

减少碳水化合物摄入，尤其是果糖，以减少肝脏脂肪。

间歇性和周期性禁食有助于身体减少胰岛素，启动脂肪储备消耗。

作者介绍了几本关于健康和减肥的书籍，包括《Dr. Berg's Body Shapes》和《The Healthy Keto PL》。

《The Healthy Keto PL》提供了关于脂肪燃烧、激素、身体类型和间歇性禁食的详细信息。

作者提供了关于如何健康进行生酮饮食和间歇性禁食的指导。

Transcripts

now we all think that um Alzheimer's is

a brain problem that starts in the brain

right it starts in the brain and then it

develops in the brain and it's not

connected to any other part but I found

some real interesting data that shows

that Alzheimer's actually originates in

your liver the liver has a function of

clearing out something called amalo

BX and so the liver should normally

clear this out so it doesn't spread into

other parts of your body but when the

liver is compromise and it can't do that

whether you have a fatty liver you have

therosis you have inflammation you have

diabetes you have metabolic syndrome

whatever then the liver is going to have

a very very hard time getting rid of

that plaing and then it starts

developing in the brain but you you

won't have symptoms for roughly about 20

years then you start getting the

dementia so it's a process and the

problem is that a lot of times people

are waiting until they get a symptom

before they do anything about it but I

want to emphasize has this very very

important connection that you need to

know about especially if you want to

prevent Alzheimer's so what can you do

well number one take care of your liver

right I have a lot of videos on this

I'll put some links down below very very

important but let's say for example

you're already starting to get dementia

you start going in a room you can't

quite remember why you went in there and

you start losing your keys and you just

start having memory loss you're getting

a little bit older and you're concerned

um what you need to do is start to

support your liver immediately well

there's a couple things you can do

there's actually four really important

things to do and so these few articles

down below cover these points and I

think it's actually quite fascinating

bios salts uh specifically a type of

biosalt called tud cup has the ability

to decrease ameloid plaing and ameloid

clearing in the hippocampus which is the

part of the brain that um is involved

with um the relay to your database or

remembering certain things especially

spatial memory and by the way if you go

on a low fat diet your bio salts dry up

also if you destroy your gut um you're

not going to be able to make bio salts

because your body makes secondary bio

salts from the microbes in your gut

that's one of the reasons why there's a

big connection between your gut and your

brain what's going on down here is

affecting up here number two vitamin D

and by the way if you don't have bios

salts or not enough bios salts you're

not going to be able to absorb vitamin D

so there's a big connection between

vitamin D and clearing out amalloy

plaing also vitamin D is very very

important in the liver and the liver is

part of the uh process where the vitamin

D gets activated it's also an organ that

you help store vitamin D but vitamin D

is very very important all right number

three silly Marin that's milk thisle has

the capacity to clear out ameloid plaing

so if you're getting Dementia or you

have Alzheimer's you should be taking

all these including the next point which

is intermittent fasting intermittent

fasting helps clear out the amalo plaing

why because your body starts to perform

autophagy which is a recycling of

proteins that you don't need and you'd

have to do at least 18 hours of fasting

to get into autophagy but

very very important if you want to clear

out these proteins all right thanks for

watching let's talk about the three fats

that have the potential to reverse the

fatty liver so many people are freaked

out about fat and they have this thing

in their mind that if they ate any fat

at all they're going to get a fatty

liver but in reality what causes fatty

liver is more of the carbohydrates that

are converting to fat but there are

three fats that you can start consuming

in larger amounts that will help reverse

a fatty liver and I'm going to put some

links down below for each one number one

olive oil olive oil is an Omega 9 fatty

acid it's

anti-inflammatory and it's highly

beneficial to support a fatty liver

don't worry about the calories from

olive oil or trying to have just a

little bit uh use a good amount of it

there's a lot of other benefits to olive

oil and I'll put a link down below but I

would recommend organic and extra virgin

olive oil being the best all right

number two fish oils I'm talking about

wild CAU fish oils you can also do c

liver oil rich in omega-3 fish oils

inhibit fat from accumulating on the

liver and it can actually help reduce

the fat in your liver as well it's

highly anti-inflammatory it's also good

for the retina it's good for the heart

and it's definitely good for your brain

so make sure that you start consuming

fish at least two to three times a week

but make sure it's the fatty fish as

well and it wouldn't hurt to find a

highquality fish oil or a c liver oil

all right last one is the virgin coconut

oil can help reverse a fatty liver in

Rat studies now there's not any human

studies but if you have a pet rat that

has a fatty liver start feeding them

some coconut oil make sure it's virgin

now there's some other things you can do

to reduce fat on the liver and by the

way having a fatty liver is very very

common one way way to know that you have

it is just to look down if you have a

gut you have a fatty liver but even if

you don't have a gut and you're doing

High carbohydrate diet um the fat is

around the organs you can't quite see

them sometimes and it's definitely going

to be crammed up inside the liver

there's some other things you can do

purify bile uh salts is a really good

remedy for a fatty liver you would take

uh one tablet after a meal number two

choline excellent fat scible um nutrient

that can help strip fat off the liver

also cutting your carbs down and I'm

talking about sugar and especially

fructose because there's nothing that

will fatten up a liver faster than

fructose okay number four fasting what

happens when you fast both

intermittently and periodic prolong

fasting is that you give your body a

chance to reduce insulin and the body

will then start to go after fat reserves

in your liver and turn that into Ketone

so it'll start to tap in to the fat

Reserve finely because you're not

stimulating insulin and then the amount

of fat will get less and less and less

so fasting is essential if you are

really serious about getting rid of that

fat in your liver thanks for watching

hey before you leave I just wanted to

give you a little quick history on some

of the books that I wrote this was one

of the first books it's called Dr Berg

body shapes it was my attempt at um

writing about body types uh what was

very interesting about this book is I

actually did all the images myself uh

don't ask me why um they look actually

not quite as professional as some of the

uh images that I have in the new book

but anyway this is my first attempt

right here called Dr Berg's body shaped

diets uh and then I wrote a book um more

extensive called the seven principles of

fat burning I don't even have a copy

anymore actually um because it's

outdated uh the next book uh I put about

a thousand hours into this one right

here called the new body type guide

major updates on the body types uh I put

a lot of energy into this uh it has

professional images Graphics all sorts

of things now the problem with this book

is it doesn't really describe what this

is really about body types are only a

small portion of what's in this book and

that's why I changed the name to the

healthy keto PL

okay if you happen to have this book you

don't really need this book because

there's some only very very minor

updates but if you don't have this you

need to get this one right here um this

book goes into every single detail that

you would ever want to know about it

goes into the seven principles of fat

burning it goes into hormones uh the

body types the basic Keto Plan it goes

into intermittent fasting I talk about

the 10 fat burning triggers and blockers

and fat burning strategies with a lot of

details in every single chapter I go

into body issues that interfere with

losing weight um there's very few people

that just have a weight problem they

have a lot of body issues whether it's

sleeping problems uh stress problems

inflammation menopause I cover that

extensively in this book then I talk

about how to get rid of stress and I

show you a technique uh then I get into

exercising and then I have a lot of

really good recipes in this book as well

so uh this is a good reference guide um

on my website if you get this book you

get this one free it's called healthy

keto inent fasting this is the shortcut

uh quick guide to this book and uh the

reason I created this book is to have

you within 45 minutes learn how to do

keto okay in in a minute fasting exactly

what you need to do then you can fill in

the blanks with this book right here so

right now I'm doing a special if you get

this book you get this one totally free

or you can go to Amazon and get these

individually so I just want to clarify

the difference between this book and

this updated one right here if you don't

have this you need to get this right

here that way you can get the exact

correct information to do it healthily