YE MAT KARNA 🙏 AVOID THIS if you are a NEET PG Aspirant🥲

Summary

Dr. Aayushi Shavasta reflects on her NEPG examination experience, sharing insights into both the preparation and peripheral factors that can impact exam performance. She emphasizes that while core preparation is crucial, mental pressure, anxiety, and external distractions play a significant role. Aayushi discusses the challenges faced during her preparation, including balancing a corporate job, dealing with exam anxiety, and managing logistical issues on the exam day. She encourages candidates to focus on their mental strength, trust their instincts, and not let peripheral factors hinder their performance.

Takeaways

• 😀 Reflect on your core preparation: Analyze where you might have lacked in your core studies for better results.
• 😀 Mental resilience is crucial: Competitive exams require a strong mental capacity to handle stress and pressure.
• 😀 Peripheral factors can affect performance: External factors like anxiety, pressure, and logistical issues can impact your exam performance.
• 😀 The pressure of multiple attempts: If you're taking an exam multiple times, the accumulated pressure can negatively affect your mental health and performance.
• 😀 Don't overburden yourself with last-minute revision: Focus on revising volatile topics before the exam rather than cramming at the last minute.
• 😀 Managing exam anxiety: Find strategies to stay calm and not let the pre-exam pressure overwhelm you.
• 😀 Ensure a good night's sleep before the exam: Aim for at least 4-6 hours of sleep the night before to avoid exhaustion and maintain focus.
• 😀 Avoid overthinking during the exam: Trust your instincts when making decisions and avoid second-guessing answers.
• 😀 Plan your arrival time carefully: Aim to leave early for the exam center to avoid unexpected delays or stress.
• 😀 External distractions can add unnecessary stress: Be prepared for factors outside your control, such as weather or logistical issues, to avoid additional pressure.

Q & A

What are the main factors Dr. Aayushi Shavasta attributes to her less-than-expected performance in the NEPG exam?

Dr. Shavasta attributes her performance to both internal and external factors. While acknowledging the importance of core preparation, she highlights peripheral factors such as mental health, anxiety, pressure, and external distractions as significant contributors.

What is Dr. Aayushi Shavasta’s stance on the core preparation for the NEPG exam?

Dr. Shavasta believes that core preparation, involving dedicated study and thorough coverage of the syllabus, is crucial for success. She emphasizes that hard work, although subjective, should focus on understanding concepts rather than merely increasing the number of study hours.

How does Dr. Shavasta feel about working while preparing for NEPG?

She mentions that although she worked at a corporate hospital during the initial phase of her preparation, she eventually quit her job to dedicate full-time focus to the NEPG exam. She notes that even light jobs can serve as distractions, hindering effective study time.

What advice does Dr. Shavasta offer regarding mental health during preparation?

Dr. Shavasta advises being mentally strong, acknowledging the importance of handling anxiety, stress, and pressure. She suggests maintaining a calm and focused mindset and warns that mental strain can reduce one's ability to perform during the exam.

What is Dr. Shavasta’s view on the anxiety before the exam?

She describes the anxiety leading up to the exam as overwhelming, particularly the day before, where the pressure and anticipation reach their peak. She suggests reminding oneself that the exam is not the definitive end-all, and talking to supportive people can help alleviate anxiety.

How does Dr. Shavasta recommend revising on the day before the exam?

Dr. Shavasta recommends revising volatile topics the day before the exam, but cautions against cramming too much. She advises that attempting to study last-minute volatile topics the morning of the exam may increase pressure and affect sleep.

What does Dr. Shavasta suggest regarding sleep before the exam?

She stresses the importance of getting adequate rest before the exam, suggesting at least 4 to 6 hours of sleep. She believes that a lack of sleep due to overthinking or last-minute studying can negatively impact performance.

How did Dr. Shavasta’s experience with external circumstances affect her on the day of the exam?

Dr. Shavasta faced unexpected external challenges on the day of the exam, including heavy rainfall and traffic delays that increased her stress. She points out that such external factors can exacerbate pre-existing anxiety, so it's important to leave ample time for unforeseen circumstances.

What lesson does Dr. Shavasta draw from her experience regarding the importance of time management on exam day?

She emphasizes the importance of arriving early at the exam center, allowing for at least a 45-minute to 1-hour buffer time to address any issues that may arise, such as document or logistical problems. This buffer time can prevent losing valuable exam minutes.

What was Dr. Shavasta's approach to dealing with multiple-choice questions during the exam?

She advises trusting one’s instincts when faced with multiple-choice questions, particularly those where there is a 50/50 choice. Overthinking or second-guessing can lead to mistakes. However, she also cautions that questions involving pedigree charts should be approached with extra care.