how to LOCK IN, refocus, be disciplined & change your life in 21 days | NEW ERA LOADING…

Summary

In this video, the creator introduces a 3-week self-isolation challenge aimed at reconnecting with your 'favorite self.' The challenge focuses on redirecting energy back to personal goals, self-awareness, and well-being. By using a customizable Notion template, viewers can track their progress with tasks like daily gratitude lists, meditations, walks, and consuming inspiring content. The challenge emphasizes the importance of small, intentional actions to feel more aligned with one's best self. Viewers are encouraged to share their progress and support each other throughout the journey.

Takeaways

• 😀 Self-isolation doesn't mean being isolated from others but redirecting your energy back to yourself to reconnect with your favorite self.
• 😀 The challenge is a 3-week reset to help you feel more aligned with your goals, vision, and the best version of yourself.
• 😀 The template for the challenge is available for free on Notion, and it's highly customizable to fit your personal style and preferences.
• 😀 Journaling prompts are essential to lay a strong foundation, helping you clarify what being your favorite self means and how to achieve it.
• 😀 The challenge emphasizes small, daily actions that help you step into your favorite self, such as gratitude lists and small habits.
• 😀 Guided visualizations and meditations are part of the challenge to help improve mental clarity and focus, with free resources linked in the template.
• 😀 Daily walks and mindful practices (like being present and noticing small details) are part of the challenge to keep you grounded and intentional.
• 😀 Consuming inspiring content daily, like books, podcasts, or YouTube videos, is part of the challenge to keep you motivated and engaged.
• 😀 The challenge is designed to be flexible; you can customize it to fit your schedule, making it manageable even with a busy life.
• 😀 A photo diary is included to visually track progress and inspire motivation, creating a reminder of how you are embodying your favorite self each day.

Q & A

What is the main goal of the 'Self-Isolation Era' 3-week challenge?

The main goal is to redirect your energy back to yourself, allowing you to reconnect with your favorite self, reset your focus, and realign with your goals and vision for life.

What does 'self-isolation' mean in the context of this challenge?

'Self-isolation' doesn't refer to locking yourself away from everyone but rather refocusing your energy and attention on yourself to improve your well-being and mindset.

How can the template for the challenge help participants?

The template offers a structured way to track progress, stay motivated, and reflect on actions and moods daily. It also provides inspiration through journaling prompts, habit tracking, and motivational content.

Why is the concept of the 'favorite self' emphasized instead of the 'higher self' or 'best self'?

The 'favorite self' is framed as something more attainable and relatable. It’s not an abstract future goal but something that can be achieved now with small tweaks in daily life.

How customizable is the Notion template for the challenge?

The template is highly customizable, allowing changes in font, layout, colors, page icons, and banners. Participants can personalize it to suit their style and vision.

What are the key components of the challenge template?

The key components include a journaling section to clarify your favorite self, a vision board for inspiration, daily habit tracking, a section for inspiring content, and a library for documenting progress with photos.

What types of daily habits are included in the challenge?

The challenge includes habits like creating a daily gratitude list, practicing guided meditations, taking daily walks, consuming inspiring content, and adding a small action each day to embody your favorite self.

How does the template encourage mindfulness during the daily walk activity?

The template suggests being fully present during the walk, such as not using headphones and observing your surroundings. It also recommends mindfulness activities, like focusing on a color and noting everything you see in that color.

How can participants track their progress and stay motivated throughout the challenge?

Participants can track progress by logging their daily energy levels, moods, and completing their habits. They are also encouraged to upload photos to document their favorite self activities, creating a visual diary to stay motivated.

What is the purpose of the 'Favorite Self Vision' section?

The 'Favorite Self Vision' section allows participants to create a vision board or upload an inspiring photo that represents their favorite self, providing a motivating and visual reminder of their goals.