Medicina Chinesa: horários de circulação energética para os órgãos - Você Bonita (17/11/21)

Summary

This script delves into the fascinating world of Chinese medicine, highlighting the connection between energy, body organs, and their respective activity times throughout the day. With insights from Dr. Ana Clélia Mattos, a homeopathic doctor, the conversation explores disease prevention, maintaining youthful energy, and the emotional ties each organ holds. It emphasizes how following natural rhythms, such as specific times for organ function and dietary choices, can promote overall health and well-being. Practical advice for aligning one’s lifestyle with these energetic cycles is also shared, making this an insightful guide to holistic living.

Takeaways

• 😀 The concept of Chinese medicine revolves around the idea that everything is energy, both in nature and within our bodies.
• 😀 Chinese medicine teaches that every two hours, a different organ is most active, and understanding this cycle can help improve health and well-being.
• 😀 The gallbladder, which is most active from 11 PM to 1 AM, plays a key role in regenerating the body, and this is the best time to relax and allow the body to restore.
• 😀 The liver, active between 1 AM and 3 AM, detoxifies the blood, and issues like insomnia, headaches, or nightmares during this time can indicate liver problems.
• 😀 From 3 AM to 5 AM, the lungs are most active, oxygenating the blood and maintaining the vital energy of the body, and problems like asthma attacks during this period are linked to lung issues.
• 😀 The intestines, working between 5 AM and 7 AM, play an essential role in eliminating waste. This is also the best time for bowel movements and exercise.
• 😀 The stomach is most active between 7 AM and 9 AM, and this is the ideal time for healthy meals, emphasizing warm foods like eggs, whole wheat bread, and fruit.
• 😀 The spleen and pancreas, most active between 9 AM and 11 AM, govern productivity, making this the best time for focused work, studying, and creative thinking.
• 😀 From 11 AM to 1 PM, the heart is in the spotlight, and energy should be focused on rest and relaxation rather than strenuous exercise. This is a time for emotional balance and love.
• 😀 Between 5 PM and 7 PM, the kidney's energy is most active, and supporting kidney health is crucial for maintaining vitality. Drinking warm water during this period can help preserve kidney energy.

Q & A

What is the main focus of the conversation in the transcript?

The main focus of the conversation is on Chinese medicine, its connection to energy, and how understanding the body's energetic cycles can help maintain health and prevent disease.

What does Chinese medicine say about the energy flow in the body?

Chinese medicine believes that energy flows through the body in specific cycles, with different organs being more active at different times of the day. This energy is essential for maintaining health, and each organ's energy is connected to specific emotional and physical states.

How does Chinese medicine view the liver's role in the body?

In Chinese medicine, the liver is responsible for detoxification and energy regulation. It is believed to govern emotions like anger, and if it is not functioning properly, it can lead to symptoms like insomnia, headaches, and emotional instability.

What role does the lung play in the body's energetic system?

The lungs, according to Chinese medicine, are responsible for oxygenating the blood and maintaining vital energy for all tissues and cells. They are also linked to emotions such as sadness and grief, and lung issues may cause symptoms like nighttime coughing or asthma attacks.

How does the timing of organ energy work throughout the day?

In Chinese medicine, each organ has an optimal time when its energy is at its peak. For example, the gallbladder is most active between 11 pm and 1 am, the liver from 1 to 3 am, and the lungs from 3 to 5 am. These times align with the body's natural cycles and are believed to influence health and well-being.

What is the significance of the time between 5 and 7 am?

Between 5 and 7 am, the intestines are most active, and this is considered the best time for elimination. It's also a crucial time for physical activity, as the body has already oxygenated and eliminated waste, making it ready for exercise.

Why is it important to avoid cold food in the morning, according to Chinese medicine?

Chinese medicine suggests avoiding cold food in the morning because it is believed to disrupt the digestive system, which is most active between 7 and 9 am. Warm food is recommended to align with the body's natural rhythms and promote optimal digestion and energy flow.

What emotional issues are associated with the stomach and spleen-pancreas in Chinese medicine?

The stomach and spleen-pancreas are linked to emotional issues such as worry and obsessive thoughts. The spleen-pancreas is particularly active between 9 and 11 am, which is also considered the best time for productivity, studying, and creative work.

What is the pericardium, and when is it most active?

The pericardium is a membrane that surrounds the heart, and its energy is most active between 7 and 9 pm. During this time, it is recommended to slow down, relax, meditate, and engage in calming activities like having dinner with loved ones or connecting emotionally.

How does Chinese medicine suggest supporting kidney energy?

To support kidney energy, Chinese medicine recommends drinking warm water, especially between 5 and 7 pm. The left kidney stores energy and replenishes it overnight, while the right kidney represents ancestral energy and cannot be replenished.