5 Unique Healthy Habits I WISH I Knew at 25 (NOT the usual ones)

Summary

This video highlights five science-backed health habits that are essential for real-life wellness. The speaker, a doctor, discusses stress management, gut health, financial well-being, and cycle syncing, all while debunking common wellness trends. Key advice includes managing chronic stress, prioritizing simple gut health practices, maintaining financial health, and embracing self-awareness in menstrual cycles. The video also emphasizes practical habits like regular movement, breathing exercises, and personalized skincare to maintain overall health and well-being. The message is clear: prioritize simplicity and consistency to achieve lasting health improvements.

Takeaways

• 😀 Chronic stress can negatively impact both your body and mind, leading to issues like poor sleep, memory problems, and weakened immunity.
• 😀 Completing the stress cycle is crucial for stress management; techniques include deep breathing, physical movement, and emotional release like crying or debriefing.
• 😀 Short bursts of stress (like cortisol spikes) are normal and healthy, but constant stress can be detrimental to your health.
• 😀 Gut health can be improved without expensive supplements; focus on fermented foods like yogurt, kimchi, and prebiotic-rich foods like fruits and vegetables.
• 😀 A diversity jar, filled with various seeds and nuts, is an easy and affordable way to improve gut health by boosting plant food variety.
• 😀 Financial stress is closely linked to physical and mental health. Checking your bank balance daily and budgeting properly can improve your financial well-being.
• 😀 Cycle syncing should be approached with flexibility, using it as a guide rather than a rigid routine. Understand your body and hormone cycle without feeling pressured.
• 😀 It's okay if you're too busy for the gym; simple strategies like taking the stairs or extending your commute can still help you stay active.
• 😀 Small habits, like regular stretching and walking, are more sustainable for long-term health than forcing yourself into intense workouts.
• 😀 Personalized skincare, like the Skin and Me daily doser, helps maintain a consistent and effective skincare routine without overwhelming choices.
• 😀 Prioritize emotional release and relaxation after stressful events to prevent burnout and maintain emotional health.

Q & A

What are the five habits mentioned in the script?

The five habits mentioned in the script are focused on stress management, gut health, financial health, cycle syncing, and smart movement strategies. These habits are backed by science and aimed at improving overall well-being.

Why is skincare described as healthcare in the video?

Skincare is described as healthcare because the speaker shares a personal experience with acne, highlighting how skin health goes beyond aesthetics. It affects physical and emotional well-being, as painful skin conditions can significantly impact daily life.

What is the most important technique for managing stress, according to the video?

The most important technique for managing stress discussed in the video is completing the stress cycle. This involves using strategies like deep breathing, physical movement, and debriefing after stressful situations to help the body return to a neutral state.

What is the stress cycle and how does it apply to modern life?

The stress cycle starts when a threat is perceived, triggering the fight or flight response. In ancient times, this response was short-lived, but in modern life, stress often becomes chronic. The speaker explains how completing the stress cycle, through methods like deep breathing and movement, is crucial to mitigating ongoing stress.

How does breathing help in completing the stress cycle?

Breathing deeply, particularly by expanding the tummy and exhaling slowly, activates the vagus nerve, which is part of the parasympathetic nervous system. This triggers relaxation and helps complete the stress cycle by counteracting the fight or flight response.

What is a diversity jar, and how does it improve gut health?

A diversity jar is a method of increasing the variety of plant foods in your diet by collecting different types of seeds and nuts and adding them to meals. This practice supports gut health by boosting the diversity of beneficial bacteria in the digestive system.

How does financial health impact overall well-being?

Financial health is closely linked to mental and physical health. Being financially stable reduces stress, allowing individuals to manage their expenses, recover from unexpected costs, and build wealth. Financial insecurity can lead to worry and anxiety, which negatively affect health.

What are two simple habits for improving financial health?

Two simple habits for improving financial health are checking your bank balance every day to confront your financial reality and learning to budget in a way that allows for both financial security and enjoyment, avoiding restrictive budgeting.

What is cycle syncing, and what does the speaker recommend about it?

Cycle syncing is the practice of adjusting diet, exercise, and mental health strategies to match different phases of the menstrual cycle. The speaker recommends using cycle syncing as a flexible guide rather than a rigid blueprint, emphasizing self-awareness and understanding your own cycle.

What does the speaker suggest for those who are too busy to go to the gym?

For those too busy for long gym sessions, the speaker suggests incorporating small, consistent movement into daily life, such as taking the stairs, parking further away, and stretching throughout the day. These activities help maintain physical health without requiring significant time commitment.