Teknik Terapi Kursi Kosong "Empty Chair" - Terapi Gestalt - Permainan Dialog

Summary

This video demonstrates the use of Gestalt therapy techniques, focusing on dialogue games with the empty chair method. The first technique involves the client playing two roles—representing themselves and another person they have conflict with, such as a parent, to explore unresolved emotions. The second technique uses imagery, where objects associated with the other person represent them in the dialogue. The video highlights the importance of good listening skills in therapy, allowing clients to express pent-up feelings that have not been conveyed before. This approach helps uncover deeper emotional connections and conflict resolution.

Takeaways

• 😀 Gestalt therapy uses the empty chair technique, where the client alternates between playing themselves and the person they are in conflict with.
• 😀 The first step in the process involves identifying the client’s problems or feelings, helping the client reflect on their emotional struggles.
• 😀 The therapist encourages the client to physically move between two chairs, representing the two conflicting perspectives (self and other).
• 😀 The technique helps clients express repressed emotions, such as anger or sadness, that they may not have been able to articulate in real life.
• 😀 The goal is to help the client understand both their own feelings and the emotions of the person they are in conflict with.
• 😀 The client gains new insights, such as realizing that their father’s strictness stems from a fear of loss, rather than control or anger.
• 😀 Imagery techniques involve using objects, such as a photo or personal item, to represent the other person in the conflict, allowing the client to express unspoken feelings.
• 😀 The therapist's role is to facilitate the process by creating a safe space where the client can freely express their emotions and gain clarity.
• 😀 Active listening is a key skill for therapists, allowing them to interpret the client's words and body language effectively for deeper insight.
• 😀 Gestalt therapy aims to increase emotional awareness and promote understanding by confronting unresolved feelings and fostering self-discovery.

Q & A

What is the main technique used in this Gestalt therapy session?

The main technique used in this session is the 'empty chair' technique, where the client alternates between playing two characters: themselves and a person they are in conflict with. This role-play allows the client to explore their feelings and the underlying causes of their conflict.

What is the purpose of the 'empty chair' technique in Gestalt therapy?

The purpose of the 'empty chair' technique is to help the client express their emotions and thoughts from both perspectives—their own and the other person's—in a conflict. This helps the client gain clarity, understand their feelings, and work towards resolution by exploring both sides of the issue.

How does the therapist facilitate the 'empty chair' role-play?

The therapist guides the client by asking them to physically move to the empty chair when switching roles between themselves and the other person they are in conflict with. The client is encouraged to express their thoughts, feelings, and experiences in both roles, which helps them better understand their emotional responses.

What is the second technique used in this therapy session aside from the 'empty chair' technique?

The second technique is an imagery-based approach, where the client imagines the person they are in conflict with as represented by objects or items that hold significance to that person, such as a photo, clothing, or personal belongings. The client then imagines having a conversation with this representation of the person.

Why does the therapist use imagery to represent the person the client is in conflict with?

Imagery is used to help the client externalize their feelings and create a safe space for expressing emotions that they may not have been able to communicate directly. By using objects or items connected to the other person, the client can engage in a dialogue without the actual presence of the other person, facilitating emotional expression and resolution.

What role does the therapist play during the 'empty chair' technique?

The therapist's role is to guide the client through the process, facilitating the switching between characters, ensuring emotional safety, and providing feedback. The therapist helps the client express themselves fully and reflect on the insights gained from each role they play.

How does the client engage with the conflicting person in the 'empty chair' technique?

In the 'empty chair' technique, the client alternates between sitting in the chair representing themselves and sitting in the chair representing the person they are in conflict with. They engage by voicing their feelings, thoughts, and frustrations in both roles, allowing them to understand the dynamics of the conflict from each perspective.

What emotional outcomes are expected from using the 'empty chair' technique?

The expected emotional outcomes include a better understanding of the client's feelings, enhanced empathy for both themselves and the other person, the ability to confront and address unresolved issues, and a sense of relief from expressing pent-up emotions that may have been difficult to communicate before.

How does the client’s understanding of their conflict change after completing the 'empty chair' technique?

After completing the 'empty chair' technique, the client often gains clarity about the underlying reasons for the conflict, such as unmet needs, misunderstandings, or miscommunications. This leads to increased empathy and a greater understanding of the other person’s perspective, allowing for emotional resolution.

What is the significance of the client's role in the dialogue with their father during the therapy session?

The significance lies in the client’s ability to voice unmet needs and frustrations that they were unable to express directly. By playing the role of their father, the client gains insight into their father’s perspective, particularly discovering that the father’s strictness came from a place of love and fear of loss, which helps the client understand and accept his actions.