If It Matters To You, You Will Make Time | Hyrox Prep, Episode 3

Summary

This video follows the life of a father balancing personal goals and family responsibilities. The narrator shares insights into how they make time for fitness and training, despite the challenges of raising a newborn and managing a busy schedule. They highlight the importance of forward thinking, planning, and prioritizing what truly matters. From early morning workouts and family routines to editing a book and preparing meals, the narrator emphasizes the need to make time, not find it, to achieve personal and professional goals while fostering a strong family life.

Takeaways

• 😀 Life is about making time for what matters rather than finding time. This requires intentional planning and prioritization.
• 😀 Responsibilities, like family and work, grow over time, but it is important to forward plan and structure your day around your priorities.
• 😀 Even during a newborn phase, personal commitments such as fitness can still be achieved by making time—e.g., waking up early for a run despite limited sleep.
• 😀 Building aerobic fitness requires consistency. The speaker integrates different forms of cardio, such as running and rowing, to maintain a solid foundation without overloading the body.
• 😀 Family dynamics change when a second child is introduced, and it’s important to adapt routines to support the needs of everyone, including the newborn and the older child.
• 😀 The importance of quality time with family is emphasized, as seen in moments like playing with Charlie and introducing her to classic films.
• 😀 Product development is driven by customer feedback, such as the launch of a caffeinated gel based on requests from consumers of the non-caffeinated version.
• 😀 Effective training involves balancing high-intensity weeks with lower-intensity recovery periods, allowing the body to recover and prepare for more demanding training ahead.
• 😀 Consistency in strength training is key, as demonstrated by the frequent use of pull-ups to target the back muscles during workouts.
• 😀 Cooking and sharing meals with loved ones is a key love language and a way to connect with others, especially as the speaker enjoys experimenting in the kitchen.
• 😀 When making time for your priorities, it is essential to reflect on whether your actions align with what truly matters to you—family, fitness, relationships, etc.—and to set boundaries to protect your time.

Q & A

What does the speaker mean by 'making time' versus 'finding time'?

The speaker emphasizes that 'making time' involves intentionally planning and scheduling activities based on priorities and responsibilities, whereas 'finding time' is a passive approach that relies on hoping to stumble upon extra time, which usually doesn't happen.

How does the speaker balance family responsibilities with personal goals like fitness?

The speaker makes a conscious effort to prioritize family responsibilities but also ensures to make time for personal goals, like fitness, through forward thinking and careful scheduling. For instance, despite having a newborn, the speaker continues to prioritize training by adjusting the schedule to fit into the family dynamic.

What is the significance of the speaker's 4:20 a.m. wake-up time?

The 4:20 a.m. wake-up time is a deliberate choice to ensure that the speaker can complete training before the rest of the family wakes up. This early start reflects the speaker's commitment to making time for personal goals despite limited sleep.

How does the speaker handle the transition from a family of three to a family of four?

The speaker adjusts by recognizing the change in life responsibilities and being flexible with routines. For example, they plan to do workouts on the treadmill to stay close to the newborn and help with the older child, Charlie, while also managing other family duties.

What product is being launched by the speaker's company, and what makes it unique?

The speaker's company is launching a caffeinated version of the Goel endurance gel, which will have 75 mg of caffeine per gel. This product is unique because it caters to customer demand for a caffeinated option, and it has distinct packaging to differentiate it from the non-caffeinated version.

What strategy does the speaker use to adjust their training intensity?

The speaker strategically plans their training intensity by alternating between high and low intensity weeks. After a high-intensity week, they deliberately schedule a lighter training week to balance family life and recovery, ensuring they don't overstrain themselves.

Why does the speaker incorporate rowing into their training regimen?

The speaker uses rowing to build aerobic conditioning while minimizing stress on the legs and lower body. Rowing allows them to get additional volume without overtaxing the muscular system, which is especially important for preventing fatigue during other high-intensity workouts.

How does the speaker approach meal preparation and cooking?

The speaker views cooking as a way to express love and connect with family. They enjoy preparing meals for loved ones, often using the Green Egg grill to cook. They see food as a way to bring people together and enjoy experimenting with new dishes.

How does the speaker manage to work on their book alongside family and fitness responsibilities?

The speaker makes time in the evening to work on their book, reviewing edits and revisions despite a busy family schedule. They treat this work as important, allocating specific time in their calendar to ensure progress, demonstrating the principle of making time for what matters.

What advice does the speaker give for making time for what matters?

The speaker advises identifying what truly matters, reflecting those priorities in your calendar, setting boundaries to say no to non-essential tasks, and proactively planning and scheduling time for important activities instead of relying on 'finding' time.