VEG vs NON VEG – Which is Better ? 🤯|Shocking Truth Revealed | Prashant Kirad

Summary

This video explores the long-standing debate between vegetarian and non-vegetarian diets, comparing their benefits in terms of strength, stamina, brain development, disease prevention, and life expectancy. Through scientific insights and real-life examples, the speaker explains how non-vegetarian food boosts strength and protein levels, while vegetarian food offers better stamina, lower disease risk, and increased longevity. The video emphasizes that both diets have their merits, and the viewer is encouraged to make an informed choice based on personal needs and preferences.

Takeaways

• 😀 Humans evolved from an organism that ate only fruits, indicating that our ancestors were primarily vegetarian.
• 😀 Canine teeth are present in humans to crack nuts, not necessarily for consuming non-vegetarian food.
• 😀 Early human ancestors resorted to hunting for food when 80-90% of forests were destroyed, which led to changes in their digestive systems to accommodate non-vegetarian food.
• 😀 Protein from non-vegetarian food played a major role in brain development, which is why the human body can now digest both vegetarian and non-vegetarian foods.
• 😀 Neeraj Chopra, an Olympic athlete, switched from vegetarian to non-vegetarian food to gain more strength for his athletic performance.
• 😀 Non-vegetarian food provides more protein and calcium compared to vegetarian food, which can enhance strength and muscle development.
• 😀 Historically, even vegetarian monarchs obtained sufficient protein through diet planning, often including ashes for calcium intake.
• 😀 Cheetahs (non-vegetarian eaters) have less stamina compared to horses (vegetarian eaters), showing that vegetarians might have better stamina over time.
• 😀 Vegetarian food contains carbohydrates that provide sustained energy, contributing to higher stamina, while non-vegetarian food can cause dehydration and lower stamina.
• 😀 Non-vegetarian diets, while beneficial for brain development, come with risks such as brain stroke and depression due to fat content in the food.
• 😀 Non-vegetarian diets increase the risk of heart disease (24% higher), cancer (18% higher), and diabetes (44% higher) due to fats and lack of antioxidants in the food.
• 😀 Vegetarian diets are linked to longer lifespans, as the body faces less metabolic stress compared to digesting non-vegetarian food, which requires more energy and digestive effort.

Q & A

What is the core debate in the script regarding vegetarian and non-vegetarian diets?

The core debate revolves around whether vegetarian or non-vegetarian diets provide more strength, stamina, brain power, and overall health benefits.

What is the scientific perspective on whether humans are designed to eat vegetarian or non-vegetarian food?

According to the script, early human ancestors were frugivores, eating primarily fruits. However, due to environmental changes and scarcity of food, humans evolved to consume non-vegetarian food, which helped develop our digestive system to handle both vegetarian and non-vegetarian diets.

Why do humans have canine teeth, according to the script?

The canine teeth in humans are believed to be remnants of our ancestors' diet. These teeth were used for breaking nuts and, later, for consuming meat as humans began hunting and eating animals.

How does the script explain the development of brain power in humans?

The script suggests that consuming non-vegetarian food provided protein, which was crucial for the development of the human brain. This dietary shift played a significant role in brain growth over time.

What is the connection between strength and diet, as discussed in the script?

The script highlights that non-vegetarian diets, particularly those rich in protein and calcium, contribute to greater strength. An example from the script is Olympic gold medalist Neeraj Chopra, who switched to a non-vegetarian diet for increased strength and performance.

Why does the script claim that vegetarians may have more stamina than non-vegetarians?

The script uses the example of a cheetah and a horse to explain that while cheetahs (non-vegetarians) have explosive speed, they tire quickly. Horses (vegetarians) have greater stamina, running for longer periods. This is attributed to the hydration and energy efficiency benefits of a vegetarian diet, which includes carbohydrates for sustained energy.

How does non-vegetarian food affect the body’s hydration and stamina?

Non-vegetarian food tends to absorb more water from the body, leading to dehydration and resulting in fatigue. This decreases stamina, whereas a vegetarian diet helps maintain hydration and energy levels over longer periods.

What are the potential health risks associated with a non-vegetarian diet, according to the script?

The script lists several risks, including an increased chance of heart disease (24%), cancer (18%), and diabetes (44%) for those who consume non-vegetarian food. These risks are attributed to high fat content and the lack of antioxidants in non-vegetarian diets.

What role does fat play in the health risks of a non-vegetarian diet?

Fat in non-vegetarian food can accumulate in blood vessels, leading to issues with blood flow and increasing the likelihood of heart disease. The lack of antioxidants in non-vegetarian food is also linked to a higher risk of cancer.

What is the connection between diet and lifespan in the script?

The script argues that vegetarians tend to live longer. It compares the lifespan of animals, such as tigers (non-vegetarians), which live 15-25 years, and horses (vegetarians), which live 35-40 years. It is also mentioned that vegetarians have a 12% longer lifespan than non-vegetarians due to easier digestion and lower metabolic strain.