STOP Training Hard & Eating Clean (Fix This First)

Summary

This video challenges viewers to stop making excuses and take responsibility for their health and fitness journey. The speaker emphasizes the importance of perspective, discipline, and high standards. By sharing personal experiences and offering no-nonsense advice, they stress that achieving fitness goals is a choice based on consistent hard work, commitment, and the mindset to push through challenges. The message is clear: stop blaming external factors and focus on adopting a mindset of gratitude, responsibility, and personal accountability for lasting results.

Takeaways

• 😀 You already know the basics of training and nutrition, but the real question is: Are you actually doing it?
• 😀 Your lack of progress isn't about not knowing what to do, it's about not following through with a strong mindset.
• 😀 Don’t take your health for granted; every workout is a gift, and gratitude is shown through consistent effort, not just words.
• 😀 Stop making excuses – if you want progress, you need to work through feelings and get things done, regardless of mood.
• 😀 Set high standards for yourself in all areas of life, including fitness, finances, and personal habits, and never lower them.
• 😀 Your standards should be non-negotiable: maintain visible abs, be able to lift heavy, and never neglect your workouts or nutrition.
• 😀 Take full responsibility for your life. Where you are today is the result of the choices you’ve made until now.
• 😀 Everything is a choice, from the food you eat to the job you have – you control your life and your outcomes.
• 😀 Always think about how your current actions will affect your future self. Healthy choices today lead to a better tomorrow.
• 😀 Discipline is the highest form of self-love. To truly respect yourself, you must commit to disciplined actions that align with your goals.

Q & A

Why does the speaker suggest that viewers already know what to do when it comes to fitness and nutrition?

The speaker emphasizes that viewers are already familiar with basic fitness concepts like squats, deadlifts, and healthy eating habits. The issue, according to the speaker, is not a lack of knowledge, but rather a lack of action and commitment.

What is the core issue the speaker identifies for people not achieving their fitness goals?

The speaker argues that the real issue is not the training or diet itself, but the individual's mindset and attitude. They suggest that people often fail due to a weak mindset and a lack of discipline.

How does the speaker differentiate themselves from other fitness influencers?

The speaker claims to be different from other influencers by emphasizing hard work, consistency, and discipline, and by maintaining a 'lifetime natty' (natural) approach, as opposed to relying on steroids or trendy, superficial fitness science.

What does the speaker mean by 'you get to train, not you have to train'?

The speaker stresses the importance of perspective, reminding viewers that being able to train is a privilege, not a burden. They encourage viewers to appreciate the opportunity to exercise rather than taking it for granted.

What point is the speaker making by referencing their own experience with orthopedic surgeries and time in a wheelchair?

The speaker uses their personal struggle with physical limitations to illustrate how precious the ability to train is. They argue that many people take their health and mobility for granted and should feel gratitude for the chance to work out.

What is the speaker's stance on making excuses for not working out?

The speaker asserts that excuses are the primary barrier to success. They encourage viewers to push through days when they don't feel like working out, as true progress is made by rejecting excuses and staying committed regardless of feelings.

How does the speaker define the concept of 'standards' in the context of fitness and personal development?

The speaker argues that people often fall short of their goals because they lack high standards. They suggest that individuals should set and maintain strict personal standards in all areas of life, such as fitness, finances, and personal discipline.

What are some of the speaker's personal standards?

The speaker outlines several personal standards, including always having visible abs, being able to deadlift over 500 pounds, performing 10 strict muscle-ups, not drinking alcohol, and consistently saving money.

What does the speaker mean when they say 'life is all about choices'?

The speaker stresses that every decision, from job choice to health habits, directly impacts a person's life. They argue that personal responsibility is key, and each individual is where they are in life because of their own choices.

How does the speaker encourage viewers to think about their future selves?

The speaker urges viewers to make decisions based on whether their future self will be grateful for them. They suggest that every healthy decision, whether it's eating well or working out, is a gift to one's future self.