Ataque como um profissional... Aprenda as 2 técnicas de ataque mais utilizadas no volei

Summary

In this video, Roberto explains two attacking techniques used in volleyball: one that provides greater reach for higher attacks and another that offers more angles of attack. He emphasizes the advantages and disadvantages of each, noting that the first technique, useful for taller players, focuses on high, slow balls but lacks power and angles. The second technique, known as the 'archery' technique, is more commonly used, offering increased power, agility, and a wider range of attack angles. Roberto encourages players to learn both techniques for better in-game versatility and to adjust based on the situation.

Takeaways

• 😀 The video discusses two key volleyball attack techniques, each offering different advantages in terms of reach and attack angles.
• 😀 One technique increases attack reach by using higher and slower balls, allowing players to attack over the blocker's hands.
• 😀 The first technique involves a high, slow ball with a hand position behind the head to gain height, but it sacrifices attack power and angle variety.
• 😀 This technique is particularly useful for shorter players who need to increase their attack height by reaching over the block.
• 😀 The first technique is less prone to injury, but overuse or improper technique could lead to potential shoulder strain or injury.
• 😀 The second technique, more widely used, is based on the 'archery' or 'bow-and-arrow' method, which incorporates trunk rotation and arm movement for increased power and speed.
• 😀 The second technique offers more power, speed, and angle variation, making it a more complete and safer option for most players.
• 😀 Players can choose which technique to use depending on the situation in the game, such as when to attack over the block or to use more powerful, agile attacks.
• 😀 The video emphasizes the importance of understanding and mastering both techniques to have more attacking options in various match scenarios.
• 😀 The trainer encourages players to experiment with both techniques to determine which works best for them, taking into account their physical attributes and the game situation.

Q & A

What are the two main attack techniques discussed in the video?

The two main attack techniques discussed are one that provides more reach and allows higher attacks, and another that offers more attack angles but with less height.

What is the primary advantage of the first attack technique?

The primary advantage of the first attack technique is that it allows the player to attack from a higher point, taking advantage of their height, especially when the ball is set high and slow.

Why does the first technique have less power in the attack?

The first technique has less power because it relies on the shoulder and triceps muscles for the attack, without engaging the torso, chest, or rotation of the body, leading to less overall power.

What is a disadvantage of the first technique regarding attack angles?

A disadvantage of the first technique is that it limits the available attack angles. The player can only make slight adjustments to the ball's direction with the hand, resulting in fewer possibilities for variation.

In what situations is the first attack technique particularly useful?

The first attack technique is particularly useful when there is a significant height difference between the attacker and the blocker, allowing the player to attack over the block by using a slower, higher ball.

What are the potential risks of using the first attack technique repeatedly?

The primary risk of using the first attack technique repeatedly is the potential for injury, as it does not engage all the upper body muscles, and a slight misstep could cause strain on the shoulder or arm.

What is the second attack technique mentioned in the video?

The second technique is known as the 'archery' or 'bow and arrow' technique, where the player uses a rotation of the torso, chest, and arm to generate power and attack the ball with more force and agility.

What is the advantage of the second attack technique compared to the first?

The second technique offers more power, agility, and a wider range of attack angles, as it uses the whole upper body, including the torso and chest, to generate force, making it more complete and effective for stronger, more varied attacks.

What are the potential downsides of the second attack technique?

The second technique does not provide as much height as the first one, and it may not be as effective for players who struggle to generate sufficient jump height or when facing blockers with significant height advantages.

Why should players know both attack techniques?

Players should know both techniques because different game situations may require one technique over the other. For instance, when facing a strong block, the first technique might be more effective, while the second is better for increasing power and variety in attacks.