Psoriasis Treatment – The Best 3 Remedies for Psoriasis – Dr.Berg

Summary

This video highlights three key remedies for psoriasis: vitamin D, cod liver oil, and bile salts. Psoriasis is an autoimmune condition that accelerates skin cell production, leading to symptoms like redness and scaling. The root cause is a dysfunction in T cells, particularly TH17 cells, which can be modulated by vitamin D. Cod liver oil provides essential vitamin D, vitamin A, and omega-3 fatty acids, which help reduce inflammation. Bile salts, especially TUDCA, can support vitamin D absorption and regulate immune dysfunction. The video also emphasizes fasting and avoiding gluten for optimal results.

Takeaways

• 😀 Psoriasis is an autoimmune condition where the immune system attacks the body’s own skin cells, causing accelerated skin regeneration and symptoms like redness, scaling, and flakes.
• 😀 Psoriasis is linked to T-cell dysfunction, specifically the imbalance between T-helper 17 cells (TH17) and regulatory T-cells (Tregs), which leads to inflammation and autoimmune reactions.
• 😀 The condition is often triggered by an altered microbiome in the gut or infections like strep throat, which can activate the TH17 cells.
• 😀 Vitamin D plays a key role in managing psoriasis by suppressing the TH17 cells and helping control inflammation, acting like a natural form of prednisone without the side effects.
• 😀 Psoriasis tends to worsen in winter due to lower vitamin D levels, and living further from the equator can increase the risk of developing the condition.
• 😀 Adequate vitamin D intake is crucial for psoriasis management, with a recommendation of 40,000 IU per day, especially if gut damage prevents proper absorption.
• 😀 Cod liver oil is beneficial for psoriasis as it contains vitamin D, vitamin A (good for skin health), and omega-3 fatty acids, which help reduce inflammation and improve skin hydration.
• 😀 Omega-3 fatty acids are vital for healthy skin and deficiencies can lead to dry, scaly, and red skin, a common symptom in psoriasis.
• 😀 Bile salts, especially TUDCA, can improve vitamin D absorption and help regulate the immune system by modulating TH17 cells and stimulating Tregs.
• 😀 Fasting and a gluten-free diet are important lifestyle changes for managing autoimmune conditions like psoriasis, with fasting playing a crucial role in regulating inflammation.

Q & A

What is psoriasis, and how does it affect the body?

Psoriasis is an autoimmune condition where the body produces antibodies against itself. This leads to an accelerated production of skin cells, causing redness, scaling, and white flakes on the skin. This happens because certain parts of the skin are replaced every 3 to 5 days instead of the usual 28 to 30 days.

What causes the symptoms of psoriasis?

The symptoms of psoriasis are triggered by an imbalance in the immune system, particularly with T cells. The body’s T helper cells (specifically Th17) become overactive, leading to inflammation and the release of cytokines, which further fuel the autoimmune response.

How does vitamin D impact psoriasis?

Vitamin D can suppress the activity of Th17 cells, which are involved in psoriasis. It acts similarly to cortisol, reducing inflammation and helping manage the autoimmune response. Vitamin D is especially important during winter when levels tend to be lower, worsening psoriasis symptoms.

Why is psoriasis worse in the winter?

Psoriasis is often worse in the winter due to reduced exposure to sunlight, which lowers the body’s vitamin D levels. Since vitamin D helps regulate the immune system, lower levels can exacerbate the symptoms of psoriasis.

What is the recommended dosage of vitamin D for psoriasis?

The recommended dosage of vitamin D for psoriasis is 40,000 IU per day, especially if you have absorption issues in the gut. This higher dose helps compensate for any deficiencies or difficulty absorbing the vitamin.

What are the benefits of cod liver oil for psoriasis?

Cod liver oil is beneficial for psoriasis because it contains vitamin D, vitamin A, and omega-3 fatty acids (DHA and EPA). Omega-3s are particularly important for reducing inflammation and alleviating symptoms like dry, scaly, and red skin.

How do bile salts help with psoriasis?

Bile salts, specifically TUDCA, help improve the effectiveness of vitamin D in the body by stimulating vitamin D receptors. They also help regulate the immune system by controlling the overactive Th17 cells and supporting T regulatory cells, which help reduce inflammation.

What is the role of fasting in managing autoimmune conditions like psoriasis?

Fasting can be highly beneficial for autoimmune conditions, including psoriasis, as it helps regulate the immune system and reduce inflammation. Fasting encourages the body to focus on repair and healing, potentially alleviating symptoms.

Why is it important to avoid gluten in a psoriasis diet?

Avoiding gluten is crucial for psoriasis management as gluten can trigger inflammation and worsen autoimmune responses in the body. Many people with psoriasis have an altered immune system that can react negatively to gluten.

How can someone get more personalized help with their psoriasis treatment?

For more personalized help, the script suggests reaching out to a keto consultant, especially if you're following a keto diet or need guidance on diet and supplements. In the US, a dedicated support line is available to assist with product questions or provide advice on managing psoriasis.