I Finally Learned How To Be CONSISTENT & It Changed My Life

Summary

This video focuses on the concept of making consistency in habits effortless and enjoyable. The speaker emphasizes that achieving goals becomes easier when we prioritize fun and enjoyment over strict discipline. Whether it's working out, studying, or any other habit, the key is to find ways to make the process enjoyable—through fun activities, joining supportive communities, or incorporating personal interests. The speaker offers a simple strategy: reduce the habit to its easiest form, create an affirmation to align with your identity, and commit to it for seven days. The aim is to set up a lifestyle where showing up is the easiest option.

Takeaways

• 😀 Focus on the process rather than obsessing over the end goal to build consistency.
• 😀 Set realistic goals that make progress feel automatic without intense mental resistance.
• 😀 Make the activity fun by incorporating enjoyable elements like watching a show or joining a group.
• 😀 Consistency is not about strict discipline, but setting up your life to make showing up the easiest option.
• 😀 Shrink down your desired habit to a manageable task (e.g., 5 minutes a day) to ensure you can start easily.
• 😀 Align your identity with the habit by creating an affirmation to strengthen your commitment.
• 😀 Find ways to make the process of your habit more enjoyable, such as using creative resources like Pinterest or YouTube.
• 😀 Breaking down large goals into small, effortless actions can help you stay consistent without feeling overwhelmed.
• 😀 Celebrate small wins to build momentum and avoid burnout when trying to stay consistent.
• 😀 Incorporate joy into your life by making your daily activities more fun, as demonstrated by the speaker's boyfriend's approach.
• 😀 Commit to your habit for a short, focused time period (7 days) without negotiations to build a lasting habit.

Q & A

What is the key to being consistent in building habits?

The key to consistency is not strict discipline but designing your life so that showing up becomes the easiest option. This can be achieved by making the process itself fun and enjoyable.

How does focusing on the process, rather than the goal, help with consistency?

Focusing on the process helps reduce mental resistance and makes the journey enjoyable. When the process is fun, you are more likely to stick with it, even when the ultimate goal seems far away.

What role does fun play in developing consistency?

Fun plays a crucial role by keeping you motivated and engaged. When you enjoy the activity, you're less likely to feel burnout or resistance. Finding ways to make the process enjoyable ensures you continue without struggling to push yourself.

How can breaking a habit down into smaller steps help with consistency?

Breaking a habit down into smaller, manageable steps (like starting with 5 minutes of exercise a day) makes it easier to start and keeps you from feeling overwhelmed. Once you begin, it's easier to build momentum.

What is the benefit of making a habit part of your identity?

Aligning a habit with your identity helps to reinforce your commitment to it. When a habit becomes part of who you are, it's no longer something you need to force yourself to do; it becomes a natural part of your daily life.

How can you add fun to a habit like working out?

You can add fun by choosing exercises you enjoy, joining fitness groups, or combining the workout with activities you love, like watching your favorite shows while walking on a treadmill.

What is the significance of affirmations in building consistency?

Affirmations help reinforce a positive mindset and align your thoughts with the habit you're trying to build. They remind you of your goals and support the process of making the habit a natural part of your routine.

Why is it important to commit to a habit for at least 7 days?

Committing to a habit for 7 days without negotiating helps to create a strong foundation. This initial commitment gives you the chance to establish consistency and make the habit feel automatic.

How can external influences, like social groups, enhance consistency in a habit?

Joining groups or interacting with like-minded people adds a social element that can make the habit more enjoyable. When you're surrounded by others with similar goals or energy, it motivates you to continue, making the habit more sustainable.

What is the speaker's boyfriend's approach to life and how does it relate to consistency?

The speaker's boyfriend's approach to life is focused on doing things that bring him joy. This mindset makes all tasks, including work and fitness, enjoyable and easier to stick to. By incorporating fun into every process, consistency becomes effortless.