how to START WAKING UP EARLY in the morning WITHOUT snoozing the alarm 6 times 💀

Summary

This video script offers practical tips for transitioning from a late riser to an early bird. It suggests starting with enjoyable activities like playing games or scrolling social media to gradually wake up earlier. The speaker emphasizes the importance of finding personal motivation, setting triggers like specific alarms or light exposure, and crafting a morning routine that is both realistic and enjoyable. Additionally, the script advises eating energizing breakfasts, considering the impact of social identity on habits, and gradually shifting the entire day's schedule earlier to support the new routine.

Takeaways

• 🕒 The speaker used to wake up late but has found ways to wake up earlier and be more productive.
• 🎮 Initially, the speaker would play Call of Duty upon waking up to establish a habit of waking up early.
• 📱 Encouraging the use of phones as a means to start a morning routine, suggesting that if it's enjoyable, it can help with waking up early.
• 🍽 Advising against eating certain foods for breakfast that can cause a spike and drop in blood sugar, leading to tiredness.
• 🌞 Recommending the use of natural light as a trigger to wake up, such as sunlight or sunrise alarm clocks.
• 🔔 Discussing the use of auditory triggers like specific alarm sounds to help wake up more naturally.
• 📳 Mentioning the effectiveness of tactile triggers, such as smartwatches, for heavy sleepers.
• 🌺 Sharing a personal story about using scent as a wake-up trigger, linking it to emotions and memories.
• ❓ Encouraging self-reflection through questions to understand personal goals and how to achieve them in the morning.
• 🛌 Emphasizing the importance of going to bed earlier and adjusting the entire day's schedule to support earlier waking.
• 💤 Explaining the concept of sleep debt and the need to determine one's own sleep requirements for optimal health and productivity.
• 🗣 Suggesting that telling others about one's intention to become a morning person can help reinforce the habit and identity.

Q & A

What is the main problem the speaker addresses in the video?

The speaker addresses the struggle of waking up early and feeling productive or energized throughout the day, as well as the challenge of overcoming a habit of waking up late.

What is the speaker's initial morning routine activity?

The speaker's initial morning routine activity is playing Call of Duty, which helps them get out of bed in the morning.

Why does the speaker suggest using your phone right after waking up?

The speaker suggests using the phone as a way to enjoy a morning routine that one genuinely likes, which can be a motivating factor in waking up early consistently.

What is the purpose of setting triggers to wake up?

Setting triggers is meant to elicit a reaction that makes waking up easier and more natural by associating certain stimuli with the act of waking up.

What are some examples of triggers mentioned in the script?

Examples of triggers include specific alarm sounds, light exposure, smartwatch vibrations, and the use of scent.

Why is it important to eat a breakfast that doesn't make you tired afterward?

It's important because foods that cause a rapid spike and drop in blood sugar can lead to feelings of tiredness, which can counteract the benefits of waking up early.

What does the speaker suggest as a first step in creating a morning routine?

The speaker suggests starting with something you enjoy, like using your phone, and gradually transitioning to healthier habits like stretching or journaling.

What questions should one ask themselves to craft a perfect morning routine?

One should ask what they want to accomplish in the morning, how they will achieve it when they wake up, and how they will maintain the routine.

Why is it necessary to do everything earlier if one wants to wake up earlier?

It's necessary to adjust the entire day's schedule earlier, including eating dinner, exercising, and showering, to ensure that one gets enough sleep and wakes up at the desired time.

What is the significance of telling others that you are a morning person?

Telling others can help reinforce your identity as a morning person, which can motivate you to live up to that expectation and maintain the habit of waking up early.

How can the principle of others' perceptions be used to one's advantage in forming habits?

By embracing the positive image others have of you, such as being a morning person, you can use their views to inspire and motivate yourself to achieve your goals.