I Trained Crossfit For 30 Days Straight

Summary

In this 30-day fitness challenge, the narrator explores CrossFit, a high-intensity workout known for its mix of aerobic exercise, calisthenics, and Olympic weightlifting. Initially skeptical due to injury concerns, they sign up for a local gym, 'the box,' and begin with fundamental training under the guidance of Royce, a top CrossFit athlete. Despite an initial struggle with a grueling 'workout of the day' (WOD), they persist through the challenges, experiencing the mental and physical rewards of pushing past pain. Even a city lockdown can't deter their progress, as they adapt to home workouts. By the end, they've not only improved their fitness but also gained a newfound appreciation for the structured, round-based CrossFit approach, ultimately completing the once-failed WOD with flying colors.

The video is abnormal, and we are working hard to fix it.
Please replace the link and try again.

Q & A

What is CrossFit and what does it involve?

CrossFit is a strength and conditioning fitness program that primarily consists of a mix of aerobic exercises, calisthenics, and Olympic weightlifting.

What are some common criticisms of CrossFit?

CrossFit is often criticized for the high number of injuries among its athletes, and for a culture that seems to prioritize finishing faster over performing with strict form.

Why is CrossFit popular despite its criticisms?

CrossFit remains popular due to the prestige of the CrossFit Games, which awards a significant prize of $300,000 to the winners and the title of the world's fittest.

What is the term 'box' in the context of CrossFit?

In CrossFit, a 'box' refers to a local CrossFit gym where participants train.

Who is Royce and what is his significance in the script?

Royce is a coach at the narrator's local CrossFit gym, who is notably the fittest man in Australia and ranked 16th in the world after the 2021 CrossFit Games.

What does the acronym 'WOD' stand for in CrossFit?

WOD stands for 'Workout of the Day,' which is a term used in CrossFit to describe the daily exercise routine.

What was the narrator's initial experience with the first official WOD and why did they quit?

The narrator quit their first official WOD after 18 minutes because they felt dizzy, their lungs were burning, and they had a metallic taste in their mouth, which are symptoms of overexertion.

How does CrossFit combine cardio and strength training?

CrossFit combines cardio and strength training by integrating both elements into a single workout, requiring participants to perform strength exercises even when they are out of breath and to run when their muscles are fatigued.

What was the narrator's experience during the lockdown and how did they adapt their training?

During the lockdown, the narrator adapted their training by doing home workouts, such as a 300-meter run and 100 meters of lunges, to keep up with their CrossFit routine.

What was the narrator's advice for those considering trying CrossFit?

The narrator advises those considering CrossFit to search for a local gym and give it a try, emphasizing the benefits of the training style and the sense of accomplishment it provides.

How did the narrator's performance improve over the 30 days of training?

Over the 30 days, the narrator improved significantly, hitting personal records on lifts, recovering faster, and feeling more energetic. They were able to complete more rounds of their initial WOD without feeling sick.