11 healthy habits you NEED in 2025 🌱| how to be in your fit & healthy girl era

Summary

In this video, the speaker shares practical tips for starting and maintaining a healthy lifestyle. They emphasize the importance of setting achievable goals, cultivating micro habits, and curating a positive social media feed. The speaker advocates for following fitness influencers who inspire rather than create feelings of inadequacy, and stresses the value of a supportive social circle. They also encourage viewers to join their thriving online community for motivation and accountability. The video is an empowering guide for anyone looking to start or continue their fitness journey in 2025.

Takeaways

• 😀 Setting realistic and attainable fitness goals is key to long-term success.
• 😀 Reward yourself when you meet your goals by treating yourself to something you want, like an item from your Amazon Wish List.
• 😀 Micro habits, such as doing a quick plank or adding veggies to meals, can add up over time and contribute to overall health improvement.
• 😀 Curate your social media feed to follow accounts that inspire and motivate you, avoiding toxic comparisons.
• 😀 Unfollow fitness influencers who promote unattainable body types and instead, follow those who share motivational and realistic content.
• 😀 Replacing sugary drinks with water and adding small, healthy changes to your daily routine can make a big difference over time.
• 😀 Surround yourself with a supportive social circle or find an accountability partner who will keep you motivated and on track.
• 😀 If you're feeling isolated, consider joining online communities or following creators who motivate you on platforms like YouTube and Instagram.
• 😀 Protect your mental peace by accepting your own body and avoiding comparison to unrealistic body standards promoted on social media.
• 😀 Find inspiration in fitness creators who genuinely motivate you, such as Analise Cruz, Lyanna Deeb, and Whitney Simmons.
• 😀 Joining a supportive community can help you stay accountable and motivated while on your health and fitness journey.

Q & A

What are micro habits and how can they contribute to a healthier lifestyle?

Micro habits are small, manageable actions that you can incorporate into your daily routine, such as doing a 1-minute plank before bed or adding spinach to your smoothie. These small changes, when done consistently, accumulate over time and help you move closer to your larger fitness goals.

How can curating your social media feed support your health and fitness journey?

Curating your social media feed can help you stay motivated by following accounts that genuinely inspire and motivate you. Instead of comparing yourself to unrealistic body types, following influencers who share helpful content and positive messages can keep you focused on your goals.

Why is it important to protect your peace when using social media for fitness inspiration?

Protecting your peace means unfollowing accounts that make you feel worse about yourself. Constantly comparing your body to those with unrealistic physiques can be discouraging. It's important to follow people who promote body positivity and realistic goals to stay motivated without the negativity.

What are some recommended fitness influencers to follow for motivation?

Some fitness influencers to follow include Analise Cruz, Lyanna Deeb, Anna Lexi Lman, and Whitney Simmons. These influencers are known for sharing motivational content and helpful fitness tips.

How can a positive social circle impact your fitness journey?

A supportive social circle, whether it's friends, family, or online communities, can provide encouragement, accountability, and motivation. Surrounding yourself with people who want to see you succeed makes it easier to stay on track and reach your fitness goals.

What should you do if you don't have supportive friends or family during your fitness journey?

If you lack support in your immediate circle, you can turn to online communities or fitness influencers for motivation. The speaker created an online community to help people who may feel isolated on their fitness journey, offering a space for encouragement and accountability.

What is the purpose of the online community mentioned in the video?

The online community created by the speaker serves as a positive and supportive space where over 45,000 members can share their fitness journeys, find accountability partners, and receive encouragement. It's a free resource designed to help individuals stay motivated and achieve their fitness goals.

What are some ways to make working out more enjoyable?

One way to make working out more enjoyable is by incorporating small challenges or adding fun activities like listening to motivational videos or following fitness influencers while you work out. The idea is to find enjoyment in the process rather than focusing solely on the end result.

How can replacing sugary drinks with water help improve your health?

Replacing sugary drinks with water is a simple but effective change that reduces your sugar intake and helps with hydration. This small habit contributes to better overall health, especially when combined with other healthy lifestyle changes.

Why is it important to celebrate small wins during a fitness journey?

Celebrating small wins, like completing a workout or sticking to a healthy eating habit for a week, helps build momentum and reinforces positive behavior. It keeps you motivated and shows that progress, no matter how small, is important.