PERIODIZAÇÃO PARA NATURAIS 💪 - Método que uso para meus alunos 🔥

Summary

In this video, the speaker explains the importance of training periodization for achieving greater performance. They outline a structured approach that has proven successful for their clients, with feedback indicating significant progress in strength and lifting capacity. The speaker also highlights the relationship between strength and performance, as discussed in previous content, and invites viewers to join an exclusive mentorship program. By applying these strategies, individuals can unlock their potential and achieve impressive results in their training.

Takeaways

• 😀 The importance of training periodization: Structuring workouts with proper planning leads to significant progress.
• 😀 Feedback from mentorship programs highlights the success of periodization in helping individuals lift heavier weights.
• 😀 Emphasis on strength and performance: Training should focus on enhancing both aspects for long-term growth.
• 😀 A well-structured program tailored to individual needs can result in consistently improved performance.
• 😀 Progressive overload is key to achieving new personal records, such as lifting weights never lifted before.
• 😀 The speaker has successfully applied the periodization model with multiple students, demonstrating its effectiveness.
• 😀 The structure of the training should account for different phases of performance to ensure continuous improvement.
• 😀 Providing exclusive mentorship opportunities is a key way to help individuals achieve their goals in training.
• 😀 Strength training should be aligned with a methodical approach to ensure efficient use of energy and effort.
• 😀 The mentorship model has proven to help individuals gain a deeper understanding of their training processes.
• 😀 Call to action: Individuals interested in the mentorship can join the program through an exclusive link provided.

Q & A

What is the main focus of the video?

The main focus of the video is on the importance of training periodization and how it helps individuals progress in strength training, particularly in lifting heavier weights.

Why does the speaker emphasize periodization in training?

The speaker emphasizes periodization because it helps optimize performance, improve training outcomes, and allow individuals to progressively increase the weights they lift, ultimately leading to better results.

What kind of feedback does the speaker receive from students in the mentorship program?

The speaker receives positive feedback from students, particularly about their ability to progressively increase the weight they lift, something they hadn't been able to do before.

What are some of the benefits of following the training structure mentioned in the video?

The benefits include enhanced strength performance, the ability to lift heavier weights, and a more systematic approach to training that leads to long-term progress.

How does the speaker describe the effectiveness of their training method?

The speaker describes their training method as highly effective because it is based on solid principles of strength performance, and they have seen consistent results from students following this structure.

What does the speaker suggest for individuals who want to join the mentorship program?

The speaker suggests clicking on a link to enter the mentorship program, where individuals can gain access to exclusive content and further guidance on their training.

How does the speaker address the idea of training load progression?

The speaker explains that with the proper training structure, individuals can progressively increase their training load, lifting weights that they previously couldn't, thereby enhancing their overall performance.

What role does Instagram play in the speaker's approach to mentoring?

Instagram serves as a platform where the speaker shares insights and details about the relationship between strength and performance, which are key components of the mentorship program.

Why is periodization important for long-term progress in strength training?

Periodization is important because it ensures that the body is gradually overloaded in a way that promotes continuous improvement while reducing the risk of injury. This allows for sustained progress over time.

What is the speaker's ultimate goal for those who follow their training method?

The speaker's ultimate goal is for individuals to progress in their training, achieve greater strength, and lift heavier weights than they had before, thereby maximizing their performance and overall fitness results.