O ÚNICO VÍDEO MOTIVACIONAL QUE VOCÊ PRECISA VER (bernardinho) | Os Sócios Podcast 133

Os Sócios Podcast

25 May 202306:34

Summary

TLDRThe speaker emphasizes the importance of preparation and adaptability in achieving success. They highlight that while talent and inherent abilities play a role, the real difference comes from one's dedication to training and making the best of available resources. Through anecdotes about training athletes under challenging conditions and maintaining motivation, the speaker underscores the mantra: 'Do the best with what you have.' This approach, according to them, leads to deserved success, as exemplified by their own experiences and achievements.

Takeaways

📈 Training efficiently and with more presence is key to improvement.
👥 Control over life is limited; focus on improving your effort and process.
🎯 The desire to prepare must be greater than the desire to win; everyone wants to win, but not everyone is willing to prepare.
🏋️‍♂️ Adapt to circumstances; use what you have, like a gas cylinder for weights.
⚽ Make the best of your current situation, even if it means improvising.
🤕 Injuries shouldn't stop training; focus on what can be worked on instead.
🌍 Arriving in Holland, training was prioritized despite challenges like national holidays.
💪 The mantra: do your best with the resources available.
👑 Upon arrival in Holland, the training faced obstacles due to local holidays, but solutions were found.
🏅 Hard work and preparation lead to deserving success, exemplified by winning gold medals.

Q & A

What is the main message conveyed by the speaker in the transcript?
-The main message is about the importance of preparation, dedication, and making the best of available resources to achieve success.
What does the speaker suggest people often mistakenly believe they can control?
-The speaker suggests people often mistakenly believe they can control many aspects of their lives, such as their innate talents, when in reality, they can only control the effort they put into improving themselves.
What example does the speaker give to illustrate using available resources effectively?
-The speaker mentions a player using a gas cylinder as a weight and a soccer ball for training during the pandemic when proper equipment was not available.
What lesson does the speaker highlight from the experience of the athlete who was initially a reserve at university?
-The lesson highlighted is that despite lacking initial talent, the athlete's preparation, dedication, and self-confidence ultimately made him a successful starter and champion.
What specific event does the speaker recall about their time in the Netherlands related to training?
-The speaker recalls arriving in the Netherlands on Queen Beatrix's Coronation Day, a public holiday, and finding out that they couldn't train in the gym but made do by training in a parking lot.
How does the speaker define the difference between wanting to win and wanting to prepare?
-The speaker defines it by stating that everyone wants to win, but not everyone is willing to put in the effort to prepare adequately for success.
What motivational statement did Giovana write before winning a gold medal?
-Giovana wrote, 'No one trains more than us, no one woke up earlier than us, no one deserves more than us,' emphasizing their hard work and dedication.
What is the significance of the speaker's phrase, 'making the best of the conditions we have'?
-This phrase signifies the importance of adapting to circumstances and maximizing available resources and opportunities, regardless of limitations.
What does the speaker imply by saying, 'train more means train better at that moment'?
-The speaker implies that effective training isn't just about the quantity but also about the quality and relevance of the training given the current situation.
How does the speaker's story about training during the pandemic exemplify resilience and adaptability?
-The story exemplifies resilience and adaptability by showing how they found creative solutions, such as using unconventional items for training, to maintain fitness and preparation despite challenging circumstances.

Outlines

00:00

😀 Embracing Preparation Over Winning

The first paragraph discusses the importance of dedication and preparation in life and sports. It emphasizes that while one cannot control all aspects, such as talent or memory, they can control the effort they put into their training. The speaker shares anecdotes about adapting to circumstances, such as a player using a gas canister to train during a pandemic when no gyms were available. The paragraph also highlights the story of a player who, despite not being the most talented, made it to the starting lineup due to his perseverance and self-confidence. The speaker concludes by stating that the willingness to prepare must be greater than the desire to win, using the example of a player who continued to train even after an injury.

05:01

🏅 The Merit of Effort and Commitment

In the second paragraph, the focus shifts to the culmination of hard work and the merit it brings. The speaker recounts the journey of a team that had been through rigorous training and preparation, leading up to a significant competition. The narrative includes the story of a player who wrote a motivational message in the locker room, asserting that no one trained or sacrificed more than their team, and thus they deserved the gold medal. The message encapsulates the team's belief in the fruits of their labor and the importance of meritocracy. The speaker also reflects on the concept of training more effectively rather than just training more, suggesting that quality and smart preparation are key to success.

Mindmap

Keywords

💡Efficiency

Efficiency refers to the ability to accomplish a task using the least amount of resources or effort. In the script, it is highlighted in the context of training more effectively, emphasizing the importance of being present and focused to make the most out of one's efforts. This concept relates to the video's theme of maximizing performance and potential through diligent preparation.

💡Control

Control is the power to influence or direct people's behavior or the course of events. The script mentions that people believe they control many aspects of life, but in reality, they can only control their efforts and how they respond to situations. This ties into the theme of self-improvement and resilience, where focus should be on controllable factors.

💡Talent

Talent is a natural aptitude or skill. The script discusses how everyone has inherent talents and abilities that can be developed through hard work. The message is that while talent is important, it must be honed and complemented by effort and perseverance, underscoring the importance of preparation and dedication.

💡Preparation

Preparation is the action or process of making ready or being made ready for use or consideration. The script emphasizes that the desire to prepare must be greater than the desire to win, as effective preparation is crucial for success. This concept is central to the video's message about the importance of thorough and consistent preparation.

💡Adversity

Adversity refers to difficulties or misfortune. The script recounts stories of overcoming challenges, such as injuries or lack of resources, and finding creative ways to continue training. This highlights the theme of resilience and making the best of difficult situations to achieve goals.

💡Commitment

Commitment is the state or quality of being dedicated to a cause or activity. The script reflects on the importance of being committed to the process of improvement and not just the outcome. This ties into the broader theme of dedication and perseverance being essential for achieving long-term success.

💡Innovation

Innovation is the action or process of innovating, introducing new ideas, methods, or products. The script gives an example of using a gas cylinder for weight training when traditional weights were not available. This demonstrates the importance of creativity and resourcefulness in overcoming obstacles, reinforcing the message of adaptability.

💡Mentality

Mentality refers to the characteristic attitude of mind or way of thinking of a person or group. The script discusses the mindset needed for success, including self-confidence and the willingness to make sacrifices. This highlights the video's focus on the psychological aspects of preparation and performance.

💡Self-confidence

Self-confidence is a feeling of trust in one's abilities, qualities, and judgment. The script mentions a player who built his self-confidence despite initial setbacks, which became a key factor in his eventual success. This underscores the importance of believing in oneself as part of the preparation process.

💡Deservedness

Deservedness refers to being worthy of reward or recognition. The script includes a mantra about deserving success due to the hard work and preparation put in. This concept relates to the theme of earning achievements through dedicated effort and the sense of justice in the rewards of hard work.

Highlights

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The importance of dedicating yourself to training with presence and effort.

You can't control your talent, but you can control how much effort you put into your training.

Use what you have available to train, even if it's unconventional, like using a gas cylinder for weight training.

Adapting your training when injured by focusing on other areas you can still work on.

The will to prepare must be greater than the will to win.

Making the best out of the current situation, even if it's not ideal.

The story of overcoming challenges and self-doubt to become a top performer.

Preparing for games by having meaningful conversations with a tutor.

Overcoming disappointment and self-doubt to become a starter in the team.

Training in less-than-ideal conditions, like a parking lot, due to unforeseen circumstances.

Using the mantra 'do the best you can with what you have.'

Training on a holiday in the Netherlands despite exhaustion from travel.

Perseverance and dedication leading to success, as illustrated by winning a gold medal.

The importance of consistent preparation and hard work, jokingly reinforced by writing motivational messages in the locker room.