Calor intenso exige cuidados redobrados com a saúde

Summary

In this interview with Dr. Marta Guidassi, Scientific Director of the Brazilian Association of Allergy and Immunology in the Federal District, she discusses essential health precautions to take during hot weather. She emphasizes the importance of hydration, good nutrition, and skin care, recommending the use of artificial tears, nasal solutions, moisturizers, and drinking plenty of fluids like water, coconut water, and natural juices. Dr. Guidassi advises doing physical activities early in the morning or late in the afternoon and wearing sunscreen, hats, and staying hydrated during outdoor activities. She also highlights the need for regular skin hydration and sun protection to prevent burns, especially in strong sunlight.

Takeaways

• 😀 Hydration is essential during hot weather. Drink plenty of water, coconut water, natural juices, and tea. Avoid alcoholic and carbonated beverages.
• 😀 Artificial tears should be used to hydrate your eyes, and nasal solutions are recommended for the nose to prevent dryness.
• 😀 Keep your skin hydrated with moisturizing creams to combat the drying effects of heat and sun.
• 😀 Avoid long, hot showers. It’s better to take shorter, cooler showers during hot weather.
• 😀 Ideal times for outdoor physical activities are before 10 AM and after 5 PM to avoid the heat of midday.
• 😀 Always carry a water bottle, wear a hat or cap, and use sunscreen when doing outdoor physical activities.
• 😀 Air-conditioned environments can help with physical activity, but ensure the air conditioner is clean and well-maintained.
• 😀 Proper nutrition, including plenty of fruits and vegetables, is important during hot weather. Avoid processed foods.
• 😀 For skincare, apply sunscreen before leaving the house, and reapply it around lunchtime for additional protection.
• 😀 Many people forget sunscreen unless going to the beach, but even walking outdoors exposes the skin to harmful sun rays.
• 😀 A balanced diet and hydration are key in maintaining overall health and preventing heat-related issues during high temperatures.

Q & A

What is the most important precaution to take during hot weather, according to Dr. Marta?

Dr. Marta emphasizes the importance of hydration and a balanced diet as the main precautions during hot weather.

What are some recommended ways to hydrate our bodies during high temperatures?

To stay hydrated, Dr. Marta recommends drinking water, coconut water, natural juices, and teas. It's important to avoid alcoholic and carbonated beverages.

How should we hydrate other parts of our body, like the skin, eyes, and nose?

Dr. Marta advises using artificial tears to hydrate the eyes, nasal solutions for the nose, and moisturizing creams for the skin.

What are the best times to engage in physical activity during hot weather?

Physical activities should be done before 10 AM or after 5 PM when the temperatures are lower. It's also essential to stay hydrated and protect yourself from the sun.

What equipment is recommended when exercising outdoors during hot weather?

Dr. Marta recommends bringing a water bottle, wearing a hat or cap, and applying sunscreen when doing outdoor activities in the heat.

How does air conditioning affect hydration, and what should we do to counteract it?

Air conditioning can cause dehydration by drying out the air. Dr. Marta suggests keeping the body hydrated even when indoors with air conditioning.

What type of foods should be consumed to stay healthy during periods of extreme heat?

Dr. Marta advises eating a healthy diet rich in fruits and vegetables while avoiding processed foods, especially during hot weather.

What is the recommended use of sunscreen for everyday activities, even when not at the beach?

Dr. Marta recommends applying sunscreen and a moisturizer before leaving the house, especially in hot weather, as sun exposure can cause skin damage even when walking outdoors.

How can one double the hydration for their skin during the middle of the day?

Dr. Marta suggests reapplying moisturizer and sunscreen during the lunch hour to maintain optimal skin hydration and sun protection.

Why is it important to hydrate and protect the skin with sunscreen even when simply walking outside?

Sun exposure can still damage the skin even during everyday activities like walking outside, which is why Dr. Marta emphasizes applying sunscreen and moisturizing regularly.