5 ADHD Strategies To Unlock “God Mode Productivity”

Summary

This video script delves into the unique challenges and strategies for individuals with ADHD to enhance productivity. It refutes traditional productivity advice, highlighting the importance of leveraging ADHD's dopamine-driven nature to foster motivation and focus. The speaker introduces the 'NICE' model, emphasizing the need for tasks to be new, interesting, challenging, and urgent. The script outlines five strategies, including starting with easy tasks to build momentum, using time-based goals, and incorporating streaks and novelty to maintain interest and consistency. It also mentions a gamified tool for tracking progress and the significance of environmental adjustments and sensory strategies to boost focus. The video aims to empower ADHD individuals to transform their productivity by understanding and adapting to their unique neurological wiring.

Takeaways

• 🌟 The main struggle for people with ADHD is not a lack of motivation, but an issue with consistency under the right conditions.
• 🧠 High dopamine levels are crucial for motivation and focus, and individuals with ADHD often have lower dopamine levels than average, leading to a constant search for stimulation.
• 🔄 The speaker learned to use their dopamine deficiency to their advantage by getting addicted to completing work, which helped in maintaining consistency in tasks.
• 🎯 The ADHD brain is wired for interest rather than importance, making it easier to focus on enjoyable activities like video games, but difficult to start on mundane tasks like laundry.
• 📈 The 'NICE' model suggests that tasks should be new, interesting, challenging, and treated like an emergency to be more engaging for people with ADHD.
• ⏱️ Starting the day with easy tasks can help build momentum and increase productivity, as it provides a quick dopamine hit to get started on the day's work.
• 🚫 Breaking tasks into too many small parts can be overwhelming and counterproductive for people with ADHD, whereas focusing on the first three steps can make starting easier.
• 🕒 Using time-based goals instead of outcome-based goals can reduce the pressure and make it easier to start and complete tasks.
• 🔄 Incorporating novelty into daily tasks by changing the environment or introducing challenges can help maintain focus and motivation.
• 📊 Tracking progress and building streaks can visually represent growth and motivate individuals with ADHD to maintain consistency.
• 🔗 The importance of not comparing oneself to others and starting small with achievable goals to build up momentum and consistency.

Q & A

What is the main struggle that people with ADHD face according to the transcript?

The main struggle that people with ADHD face is not with motivation, but with consistency. They can motivate themselves if the conditions are right, but maintaining consistency is challenging.

Who is Dr. Hall and what does he suggest about ADHD and productivity?

Dr. Hall is one of the leading experts in the ADHD space. He suggests that as long as what a person with ADHD is working on is stimulating, they can hyperfocus. However, when there is no stimulation, they tend to space out, indicating that boredom is a significant obstacle for them.

What does the transcript suggest about the traditional productivity industry's approach to ADHD?

The traditional productivity industry has failed people with ADHD because the strategies often recommended, such as breaking tasks into smaller chunks or starting with the hardest thing first, do not work long-term for individuals with ADHD.

How does the speaker describe the relationship between dopamine levels and productivity for people with ADHD?

The speaker explains that people with ADHD usually have lower dopamine levels than the average person, which affects their motivation and focus. However, they can use this dopamine deficiency to their advantage by getting addicted to completing work.

What is the 'NICE' model mentioned in the transcript and what does it stand for?

The 'NICE' model is a strategy developed by the speaker to make tasks more engaging for people with ADHD. It stands for New, Interesting, Challenging, and Emergency-like, which are the elements that can make tasks more appealing to the ADHD brain.

What is the first strategy the speaker suggests for starting the day productively with ADHD?

The first strategy is to start the day with activities that boost dopamine levels, such as listening to motivating music, taking a shower, and immediately getting to work without engaging in activities that might deplete motivation and dopamine.

How does the speaker recommend breaking down tasks to make them more manageable for people with ADHD?

The speaker recommends breaking down tasks into their first three steps rather than into endless smaller chunks. This approach helps to focus on what's immediately in front of you and makes it easier to get started.

What is the significance of 'streaks' in the context of the strategies discussed for ADHD productivity?

Streaks refer to the number of days in a row that a task is completed. They are significant because they help build consistency and motivation. The speaker suggests that tracking and logging progress visually can help maintain this streak and keep the ADHD brain engaged.

What is the role of novelty in maintaining focus and productivity for people with ADHD?

Novelty plays a crucial role in ADHD productivity as it provides a fresh stimulus that boosts dopamine levels. Regularly introducing novelty, even in the form of small changes in the work environment or task approach, can help maintain focus and motivation.

What additional strategies does the speaker mention are available for further enhancing ADHD productivity?

The speaker mentions three additional scientifically-backed strategies that work synergistically with the ones discussed. These are explained in a separate video, which also includes access to a free notion habit tracker.

Outlines

00:00

🧠 Understanding ADHD and Productivity

This paragraph discusses the unique struggles of individuals with ADHD, focusing on the need for consistency rather than motivation. It emphasizes that with the right conditions, those with ADHD can be highly motivated. The speaker shares insights from Dr. Hell, an expert in ADHD, highlighting the importance of stimulation for hyperfocus. The video promises to reveal strategies to overcome procrastination and executive dysfunction, drawing inspiration from successful individuals with ADHD. It critiques traditional productivity advice and introduces the concept of leveraging dopamine deficiency to enhance productivity.

05:01

🌞 Morning Routines and Dopamine Boosting

The speaker outlines their morning routine to capitalize on the natural peak in dopamine levels. They suggest waking up to motivational music, exercising, and avoiding time-consuming pre-work activities that can deplete motivation. The importance of starting work immediately after waking is underscored, with the recommendation to engage in activities that boost dopamine, such as cold showers. The paragraph also addresses the challenges of maintaining routines due to ADHD and suggests breaking the routine intentionally at times to reintroduce novelty and maintain productivity.

10:01

📈 Building Momentum and Overcoming Procrastination

This section delves into the strategy of breaking tasks into their first three steps to make them more manageable. It discusses the concept of time-based goals versus outcome-based goals, advocating for the former to reduce the pressure of completing tasks within a set timeframe. The speaker introduces the idea of 'inconsistent consistency,' where routines are occasionally broken to maintain novelty. The paragraph also touches on the importance of momentum, suggesting that starting with easy tasks can lead to a cascade of productivity, akin to how video games hook players with easy levels.

15:03

🎮 Harnessing Streaks and Novelty for ADHD Productivity

The speaker explores the concept of 'streaks' as a powerful tool for maintaining consistency and motivation, drawing parallels with how apps like Duolingo use streaks to engage users. They discuss the importance of tracking progress visually to stay motivated and the psychological impact of not wanting to break a chain of consecutive successful days. The paragraph also emphasizes the need for novelty in tasks to keep ADHD brains engaged and suggests various strategies for introducing novelty, such as changing the work environment or setting time-based challenges.

🔄 Introducing Novelty and Additional Strategies for ADHD

The final paragraph discusses the need for novelty in tasks to maintain focus and motivation for individuals with ADHD. It provides practical tips on how to introduce novelty without changing the task itself, such as altering the work environment or setting self-challenges. The speaker also mentions additional scientifically-backed strategies that work synergistically with the ones discussed in the video and are explained in more detail in a separate video. The paragraph concludes with advice from Dr. Hell on the importance of stimulation for ADHD productivity and a reference to additional resources for further learning.

Keywords

💡ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. In the video's context, ADHD is the central theme as the speaker discusses the unique challenges faced by individuals with ADHD and offers strategies to improve productivity and consistency. The script mentions how traditional productivity methods often fail for those with ADHD due to lower dopamine levels and a different response to motivation.

💡Motivation

Motivation refers to the psychological drive or willingness to act or achieve a goal. In the video, motivation is discussed as a critical factor for productivity, especially for individuals with ADHD. The speaker emphasizes that people with ADHD can be highly motivated when the conditions are right, and they hyperfocus on stimulating tasks. The script suggests that understanding and leveraging this motivation is key to overcoming procrastination and achieving consistency.

💡Consistency

Consistency in this context refers to the ability to maintain a regular and steady course of action or behavior over time. The video highlights the struggle that individuals with ADHD have with consistency, as opposed to motivation. The speaker shares strategies for maintaining consistency, such as establishing routines and breaking them intentionally to reintroduce novelty and prevent boredom.

💡Dopamine

Dopamine is a neurotransmitter associated with reward, pleasure, and motivation. The script explains that individuals with ADHD often have lower dopamine levels, which can make it more challenging to feel motivated and focused. The video discusses how understanding and manipulating dopamine levels can be leveraged to improve productivity, such as through the use of cold showers to naturally increase dopamine.

💡Hyperfocus

Hyperfocus is a state of intense concentration where an individual with ADHD becomes fully absorbed in an activity to the exclusion of other stimuli. The video mentions that when individuals with ADHD find something stimulating, they can hyperfocus on it, which is a key insight for harnessing productivity in a way that aligns with their neurobiology.

💡Productivity

Productivity refers to the efficiency of an individual's performance in achieving goals or completing tasks. The video's main theme revolves around enhancing productivity for individuals with ADHD by addressing the unique challenges they face. Strategies such as starting with easy tasks, time-blocking, and introducing novelty are discussed to help improve productivity.

💡NICE Model

The NICE Model is a strategy mentioned in the video for making tasks appealing to the ADHD brain. It stands for New, Interesting, Challenging, and Emergency. The model suggests that tasks need to be novel, engaging, challenging, and treated with a sense of urgency to motivate individuals with ADHD to take action.

💡Streaks

Streaks, in the context of the video, refer to consecutive days of consistent performance or achievement, often used in gamification to encourage daily engagement and consistency. The script discusses the psychological impact of maintaining streaks and how they can motivate individuals with ADHD to continue a behavior, such as daily work or exercise.

💡Time-Based Goals

Time-Based Goals are a strategy discussed in the video where the focus is on dedicating a specific amount of time to a task rather than focusing on completing the task itself. This approach can reduce the pressure and overwhelm associated with outcome-based goals, making it easier for individuals with ADHD to start and maintain tasks.

💡Novelty

Novelty in the video refers to the introduction of new elements or changes to keep a task or activity engaging and interesting. The speaker explains that individuals with ADHD thrive on novelty due to its ability to stimulate dopamine production. Strategies such as changing the work environment or introducing challenges can provide the necessary novelty to maintain focus and motivation.

💡Gamification

Gamification is the application of game-design elements and principles in non-game contexts to influence behavior and motivation. The video mentions a gamified tool built in Notion to track progress and momentum, which is a form of gamification aimed at making the process of staying on task and maintaining productivity more engaging and rewarding for individuals with ADHD.

Highlights

The main struggle for people with ADHD is not motivation but consistency.

ADHD brains are wired for interest, not importance, which explains the focus on enjoyable activities like video games.

High dopamine levels are necessary for motivation and focus, and people with ADHD often have lower levels.

The speaker learned to use their dopamine deficiency to their advantage by getting addicted to completing work.

The 'NICE' model was developed to make tasks new, interesting, challenging, and urgent for easier ADHD management.

Starting the day with high dopamine-boosting activities like cold showers or aerobic exercise can improve productivity.

Breaking tasks into their first three steps can make them more manageable and less daunting.

Time-based goals, rather than outcome-based goals, can help reduce the pressure and make tasks easier to start.

Building momentum by starting with easy tasks can lead to a positive feedback loop and increased productivity.

Streaks, or consistent daily completion of tasks, can be a powerful motivator for people with ADHD.

Tracking progress visually can help maintain motivation and consistency.

Introducing novelty into tasks, even without changing the task itself, can boost motivation and focus.

Sensory-based strategies like fidget spinners or weighted blankets can improve focus and productivity.

Alternating tasks or changing the work environment can introduce novelty and keep ADHD brains engaged.

Three additional scientifically-backed strategies are mentioned for further ADHD productivity improvement.

Dr. Hell's expert opinion on ADHD productivity emphasizes the importance of stimulation and avoiding boredom.

A gamified tool built in Notion is introduced for tracking momentum and productivity.

Transcripts

the main struggle that we adhders have

is not with motivation but with

consistency if the conditions are right

we can motivate ourselves every single

day this was my first step to completely

transforming my productivity I talked to

Dr hell one of the leading experts in

the ADHD space and asked him what his

thoughts are as long as what you're

working on is stimulating when we have

stimulation we hyperfocus in this video

we're not just scratching the surface

we're diving deep to uncover the secrets

of how to actually get stuff done when

you have ADHD how ADHD powerhouses like

David gogin Simone biles or Bill Gates

stay so insanely productive and no it's

not the same old advice you find in

those boring productivity guides or

generic online videos I will walk you

through five powerful strategies that

completely changed my life from being

stuck in a vicious cycle of

procrastination executive paralysis and

frustration to being able to instantly

focus and execute and stay consistent

with my daily tasks despite my ADHD

spoiler alert I won't just tell you to

buy a planner oh and stick around until

the end because I will also reveal how

you can access three bonus steps as well

as a gamified tool that I built to track

your progress for free before we dive

head first into the strategies let's

talk about why the traditional

productivity industry has failed us

adhders the reason for why you've most

likely failed over the years is because

most things you find when Googling on

how to get stuff done don't don't work

longterm for people with ADHD breaking

tasks into endless smaller chunks

special to-do lists or starting with the

hardest thing first I found that these

strategies made it even more difficult

for my brain to execute what I had to

learn was that to get stuff done

consistently you need to have high

dopamine levels to feel motivated and

focused the problem is our dopamine

levels are usually way lower than for

the average person it's the reason why

we are always looking for a kick why we

love an people taking risks or easily

get addicted to fast food in video games

because these things all give our brains

fast dopamine and so naturally I thought

this dopamine deficiency will make it

infinitely harder for me to be

productive turns out this was not

entirely true it might sound crazy but

throughout my years of research

struggling myself and trying every

solution Under the Sun I learned how to

actually use this dopamine deficiency to

my advantage because my constant craving

for dopamine is now able to get me

addicted to completing work believe me I

never thought I would say this a few

years ago however this allowed me to

stay so consistent with uploading the

videos you all know from me so what's

the trick what completely changed the

game for me was understanding that your

ADHD brain is not wired for importance

but for interest in other words it is

wired for what it wants to do not for

what it should do this is why we have no

problem in focusing or putting effort

into playing video games for hours but

procrastinate on the laundry for days

but what's interesting for us for people

with ADHD it's mainly challenge fear

novelty and connection to make it easier

for you to remember I developed the nice

model our brains need tasks to be new

interesting challenging and to be

treated like an

emergency nice but how do you make work

nice and interesting especially boring

work is this even possible and how do we

optimize our daily tasks for our low

levels of dopamine let's dive into the

strategies strategy number one starting

first thing in the morning in the

beginning I made the mistake of

listening to all these gurus out there

telling me to meditate Journal exercise

and then get to work while a bit of that

helped it took away almost all my

motivation and dopamine in the morning

for my important tasks study show that

your dopamine levels are highest first

thing in the morning which also means

you are most productive during this time

and so what I do now is wake up put on

some motivating music to get some easy

and fast dopamine if I need help getting

out of bed a shower and then get to work

immediately the only things you should

do before your work are things that

charge up your dopamine levels aerobic

exercise or sunlight can help with that

I also like to take cold showers

whenever I can because they've been

shown to increase dopamine by over 500%

and the effect lasts for a few hours so

it's easily become one of my favorite

and fastest ways to boost my dopamine

naturally good morning friends it is

9:00 a.m. I just woke up and it's time

for a cold shower it's always a bit

scary when you go

in oh my God that's cold okay maybe it's

not my favorite way but I then

immediately sit down in front of my PC

get going by riding down what I need to

do actually time blocking my day over

the calendar because telling myself I'll

just get to a certain thing whenever it

doesn't work and after an hour or so

make myself a coffee which you guessed

it increases dopamine as well this is

the procedure I follow almost every

single day now notice how I use the word

almost what I had to learn over time was

that routines are incredibly difficult

for us to maintain because once

something no longer feels new the dope

Fades and you start avoiding and

dreading it we are allergic to boredom

so it can feel like just wanting to run

away from that familiarity now what

completely changed the game for me was

having a few days where I break out of

this routine on purpose where I journal

or meditate or do it all at once yes do

exactly what the productivity gurus tell

me to do but only every once in a while

whenever my brain needs it the point is

to do something uncommon to make things

less predictable for your brain and help

it regain a sense of novelty for your

old routine this way you can stay

inconsistently consistent which however

wouldn't help you get anything done at

all without breaking your big task into

its first three steps I know in the

beginning of this video I mentioned how

breaking a big task into all its small

parts makes it even more difficult for

our brains to start but be with me back

in my professional job a few years ago I

often made the mistake of breaking up my

big task into all all its small puzzle

pieces instead of check emails it would

be email Ralph remember to send the

email to Bob double check the email from

Sandra send out offer to University X CC

Sandra and email to University X write

email to boss Etc I'm getting

overwhelmed just talking about it I made

checking emails into this huge list of

to-dos which massively increased the

amount of motivation AKA dopamine I

needed in order to start until I learned

about dividing my task into just its

first three steps it turns out that once

you focus on what's right in front of

you you can actually get started I was

like three emails that's easy no

problem and this concept actually also

works in regards to time imagine you

have this huge task in front of you that

will take hours you get lost thinking

about all the effort it will take and so

you procrastinate on it intensely but

what if you challenged yourself to work

on it for just 5 minutes just 5 minutes

and see what happens most of the time I

ended up working for way longer

especially when I converted fully by

switching out my outcome based goals to

time based goals I realized that outcome

based goals like finish writing five

emails set you up for failure because

our estimates often aren't accurate and

it's a lot more daunting to have to

start a task that you know you have to

finish in a given time frame once

there's no expectation of finishing

attached ironically enough the task is

easier to finish for example we switch

that task out with reply to emails for 1

hour also if we follow this do something

principle failure becomes unimportant

because the only measure for success is

acting acting I don't mean Oscar worthy

acting I mean sitting down and just

doing it we feel free to fail and that

freeness propels us forward it's also

why perfect ISM always makes us stand

still Perfection seems too overwhelming

to start on but even if you focus on

just the first three steps of a task and

reformulate your goals to be time based

you will still likely fail in the long

run if you don't build

momentum the productivity industry often

coins the term eat the Frog which means

you should focus on the hardest thing to

do first because you have the most

energy when you start makes sense right

we just talked about our dopamine levels

being highest in the morning well turns

out it's not that simple while

neurotypical brains start from

motivation level say 10 our brains often

start from motivation level minus 10 and

so therefore the hardest task even if

you want to tackle it first thing in the

morning will still be incredibly hard to

initiate even when we've structured it

into its first three steps we usually

end up staring at that task and feeling

like a massive failure we procrastinate

shame and self-doubt creep in and it's

just not a good time this is when I had

to learn about the power of momentum and

flipping the script on the traditional

productivity industry by starting with

the easiest thing first wait the easiest

thing yeah the easiest thing starting

with the thing that's so easy you

literally saved it for the end of the

day because it's just going to take a

few minutes why because our brains need

a quick dopamine hit to get started on

things let me explain by giving you an

example video games are designed to get

you hooked by giving you easy tasks in

the beginning at level one right they

then steadily increase the difficulty at

higher levels because at that point

you're already hooked and you therefore

often tackle those more difficult tasks

naturally whereas if you started with

those chances are you probably wouldn't

have continued or given up action isn't

just the effect of motivation but also

the cause of it action leads to more

action this is why when you do something

for just 5 minutes usually the rest will

follow going back to me I focus on the

easiest task whenever I've had a break

of work for longer than an hour which is

usually right after waking up and after

lunch I have a short call with a

colleague I get some notes down or watch

an informative video on something that I

need to learn the dopamine I get when

taking off those easier tasks sort of

then spills over into my more difficult

tasks making it easier to start on them

and once I start I get going this then

gives you an on-ramp instead of needing

to climb stairs which helps you build a

positive feedback loop and gets you

addicted to winning this was my first

step to completely transforming my

productivity by helping me build

streaks so why is it that we can

hyperfocus on video games for hours but

only read one page every 30 minutes it's

not just about starting easy it's

because video games have completely

hacked our dopamine and it's not just

video games educational apps like dual

lingo literally build their whole

business model on helping their users

achieve streaks there's that word again

streak that's weird before diving into

this one let's first classify what a

streak is cuz I was as confused as you

are dualingo classifies a streak as

being the number of days in a row you

completed lessons or practiced and the

more streaks you have the more levels

you gain and so people need to come back

every single day makes sense but there's

no way that an educational app that's

tailored for Learning and effort has

people coming back every single day

right there's just no

way turns out there is about 20% of all

Learners have streaks

Beyond

365

days that's one whole year how is this

possible imagine doing something for 365

days imagine where you'd be a year from

now if you stayed consistent with eating

healthy doing exercise chances are you

would have achieved your goal the main

struggle that we ad years have is not

with motivation but with consistency if

the conditions are right we can motivate

ourselves every single day so to

completely change the game we need to

start playing it you need to do what all

these games do which is track and log

your progress but not in a boring way

you need to actually see visually see

where you were 20 days ago to where you

are now because that way the growth will

excite you I know in the beginning it

sounded way too comp licated for me too

like where do I even start don't worry I

got you because I now like to track my

momentum and streaks with a gamified

tool that I built over notion and at the

end of this video I will reveal how you

can access this game ofi tool to track

your momentum and productivity as well

as three bonus steps as well completely

free to start you can also just use a

calendar and take every day you've

successfully sat down and worked for 30

minutes what's important is that you put

it somewhere every day where you see it

so your brain doesn't forget three

things to remember here first

consistency can look like this this and

this it's completely normal for us to

have off days the most important thing

is that you're able to get back up and

so work at a pace that's good for you

second don't be too hard on yourself if

you miss a day just come back and third

don't directly compare yourself to

people like David goggin get out of your

head and stay hard compare yourself with

yourself and start small if 5 minutes of

work each day seems difficult for you

then start with that if just getting out

of bed and showering is difficult for

you there's no shame in tracking that

either the point is that soon your brain

will see building streaks as a challenge

and the last thing you'll want to do is

break the chain which will help you stay

a lot more consistent and motivated in

the long run if you want to take it

further you can even try assigning

points to specific tasks but don't make

it too complicated if it's too

complicated your brain will probably

need dopamine and therefore motivation

to engage in just tracking your tasks

which would be very counterproductive

but even if you start in the morning

build momentum and introduce streaks you

would still be missing one of the most

essential pieces for ADHD productivity

which is regularly introducing

novelty there's a reason why we always

switch our hobbies and want to turn our

whole lives around every single week we

need constant feelings of newness to

stay inspired motivated and get dopamine

which can be incredibly frustrating when

we need to work on one boring task for

hours days or maybe even weeks so how do

we solve this problem what I learned

over the years is that you can actually

introduce novelty without changing the

task you're working on to boost your

motivation and focus for said task I

know sounds complicated again but it's

actually really simple let's say you're

working on your taxes regularly

switching where you work who you work

with or the time at which you're working

on your taxes will all help you stay

focused and M motivated for that task

because you're introducing novelty which

gives you dopamine you can use everyday

occurrences to introduce novelty into

your workday you might have caught

yourself trying to finish the laundry

before a specific song ends or finish

writing that email right before an

appointment this is because you are

challenging yourself which makes the

experience more new on top of that we

adhders are very competitive so

challenging ourselves can work wonders

alternating between different tasks can

also help introduce novelty combining

two tasks masks can also introduce

novelty here's the crazy part though

even the slightest tweaks in your work

environment like lighting or temperature

adjustments have been found to

significantly improve focus and

productivity fidget Spinners weighted

blankets standing desks are all sensory

based strategies with data to back them

up now next to these five methods there

are actually three more scientifically

backed strategies that work in Synergy

with each other that help me to

completely eliminate my procrastination

executive dysfunction and Achieve

life-changing focus at the push of a

button these are my favorite methods

proven to be most effective for years

consistently because they take slightly

longer to explain I've put them together

in a separate video which explains how

you can easily apply them into your own

life just click the link below to access

it this is where you'll also find the

free notion habit tracker I mentioned

earlier also I talked to Dr hell one of

the leading experts in the ADHD space

and asked him what his thoughts are on

ADHD productivity here's what he had to

say as long as what you're working on is

stimulating when we have stimulation we

we hyperfocus you know when we don't

have stimulation that's when we space

out you know boredom is our Kryptonite

we bounce off of it we can't do boredom

but

stimulation in whatever form draws us

right in and that's when we hyperfocus

now now keep in mind you can't can't do

that indefinitely it's tiring and so you

know I can't write for much more than an

hour at a time special shout out to

Jesse J Anderson for his thoughts on

ADHD productivity I've linked his

channel as well as his book extra Focus

down below and of course special shout

out to all of you for following along

check out these related videos if you

haven't already stay inspired and I'll

see you very soon

oh