How Your Feet Are Warning You About Your Liver Problems - Dr. Berg Explains

Summary

This video script discusses unconventional methods of identifying potential liver problems through foot examination. It emphasizes that while foot signs can offer clues, a doctor's diagnosis is essential. Indicators such as red and brown spots, spider veins, cracked heels, and hot or smelly feet may suggest liver issues. The script also covers causes of liver problems, like medication side effects and poor diet, and suggests a healthy ketogenic diet combined with intermittent fasting as a liver-friendly dietary approach.

Takeaways

• 👨‍⚕️ The video is not a substitute for a professional medical diagnosis but offers clues to potential liver problems.
• 🔍 Red and brown dots on the lower leg could indicate poor circulation, which may be related to liver issues.
• 🕷️ Spider veins, or spider nevi, are associated with liver problems like cirrhosis due to estrogen buildup.
• 👣 Cracked heels may be a sign of vitamin B3 or omega-3 fatty acid deficiency, which are linked to liver function.
• 🦶 Swelling or fluid buildup in the feet can suggest a congested liver.
• 🔥 Hot feet and bad odor could be symptoms of liver problems due to the liver's role in detoxification.
• 💧 Pitting edema, where the skin dents and stays indented after pressure, is a common liver symptom indicating fluid retention.
• 🍄 Toenail fungus and skin issues like dandruff and psoriasis may be related to liver problems and imbalances in body flora.
• ❌ Pale nail beds, losing the 'lunar' shape at the base of the nail, can be a sign of poor circulation.
• 💊 Liver problems can be caused by medication side effects, high sugar diets, lack of raw foods, and excessive alcohol or protein intake.
• 🥗 A healthy diet for liver health includes a combination of a ketogenic diet and intermittent fasting, rich in vegetables and low in processed foods.

Q & A

What is the purpose of using the foot as a diagnostic tool in the video?

The video uses the foot as a way to identify potential liver problems, not to diagnose liver disease, which requires medical tests. The foot can show certain indicators that may suggest liver issues.

What are the red and brown dots on the lower leg indicative of according to the video?

The red and brown dots on the lower leg can indicate poor circulation, which is often associated with liver problems, although it could also be a sign of diabetes or other conditions.

Why does the appearance of the lower leg and foot provide information about overall health?

The lower leg and foot provide information about overall health because they are the farthest from the heart, and any vascular issues, such as those caused by liver or heart problems, can manifest there due to poor circulation.

What is the connection between spider veins and liver problems as mentioned in the video?

Spider veins, or spider nevi, can be seen in cases of cirrhosis. The buildup of estrogen in the liver can affect the vascular system, leading to the appearance of varicose and spider veins in the lower legs.

Why are cracked heels mentioned as a potential liver issue in the video?

Cracked heels are often a sign of vitamin B3 or omega-3 fatty acid deficiency. The liver's function to produce bile helps in the absorption of these nutrients, and deficiencies can lead to skin issues such as cracked heels.

What does the video suggest about the connection between a congested liver and the bottom of the foot?

The video suggests that a congested liver can lead to fluid buildup in the feet, which might be mistaken for plantar fasciitis. It can also cause itching, pain, or inflammation in the foot.

What does the video claim about the relationship between a bad liver and hot feet?

The video claims that hot feet can be a symptom of a bad liver, possibly due to the liver's inability to detoxify correctly, leading to heat symptoms.

Why does the video associate bad liver function with smelly feet?

Smelly feet are associated with a bad liver in the video because the liver's detoxification function is impaired, causing toxins to back up through the skin, which can lead to bad odors.

What is pitting edema and how is it related to liver problems according to the video?

Pitting edema is a condition where pressure on the lower leg leaves a dent that stays, indicating fluid buildup. The video relates this to liver problems as a common symptom of fluid backup.

How does the video link toenail fungus to liver problems?

The video suggests that people with liver problems have a higher level of fungus on their body due to an imbalance in the microflora of the gut, which can lead to overgrowth of fungus and yeast, including toenail fungus.

What causes liver problems according to the video?

The video lists several causes of liver problems, including side effects from medications, high sugar diets, especially those high in fructose corn syrup, cooked and pasteurized foods, lack of vegetables, excessive alcohol, and excessive protein intake.

What dietary recommendations does the video suggest for liver health?

The video recommends a healthy ketogenic diet combined with intermittent fasting for liver health, emphasizing the importance of reducing protein intake and increasing vegetable consumption if there is liver or kidney damage.

Outlines

00:00

👣 Liver Health Indicators Through Foot Observations

This paragraph introduces the concept of using foot observations as a non-medical way to identify potential liver issues. The speaker clarifies that while these indicators are not definitive diagnoses, they can provide clues. Key indicators mentioned include red and brown dots on the lower leg, which may suggest poor circulation linked to liver problems or diabetes. The appearance of spider veins or spider nevi is associated with liver cirrhosis and hormonal imbalances. Cracked heels are linked to vitamin B3 or omega-3 fatty acid deficiencies, which are related to liver function in bile production and nutrient absorption. Other signs include fluid buildup in the feet, indicative of a congested liver, hot feet due to poor liver detoxification, and bad odor due to the liver's inability to process toxins properly. The speaker also discusses pitting edema and toenail fungus as symptoms of liver problems, which can be related to an imbalance in body flora and an overgrowth of fungus and yeast.

05:05

🍏 Causes and Diet Recommendations for Liver Health

The second paragraph delves into the causes of liver problems, highlighting the side effects of medications, high sugar diets, particularly those containing high-fructose corn syrup, and the consumption of cooked or pasteurized foods that lack raw vegetables and enzymes. Excessive alcohol and protein intake are also identified as culprits, as they can lead to an overload of nitrogen waste and stress on the liver and kidneys. The speaker then recommends a healthy ketogenic diet combined with intermittent fasting for liver health. This diet is suggested to provide the necessary nutrients and antioxidants while avoiding substances that can harm liver function. The paragraph concludes with an invitation for new viewers to subscribe for updates on future videos and for existing viewers to share their positive experiences.

Keywords

💡Diagnosing

Diagnosing refers to the process of identifying a disease or condition through examination and analysis. In the context of the video, it is used to discuss the identification of potential liver problems through the appearance of the feet. The script emphasizes that while the feet can provide clues, a formal medical diagnosis requires professional tests.

💡Liver

The liver is a vital organ that performs numerous functions, including detoxification, protein synthesis, and the production of biochemicals necessary for digestion. The video script suggests that certain signs on the feet might indicate liver issues, such as poor circulation, spider veins, and cracked heels.

💡Poor Circulation

Poor circulation refers to a reduced flow of blood in the body, which can lead to various health issues. In the video, it is mentioned as a sign of potential liver problems, as the liver's function can affect the vascular system. The script describes red and brown dots on the lower leg as indicators of poor circulation.

💡Spider Veins

Spider veins, also known as spider nevi, are small, dilated blood vessels that appear close to the surface of the skin. The script mentions spider veins as a possible sign of liver problems, particularly cirrhosis, where an accumulation of estrogen can affect the vascular system.

💡Cracked Heels

Cracked heels refer to the condition where the skin on the heels of the feet becomes dry and fissured. The video script links this to a deficiency in vitamin B3 or omega-3 fatty acids, as the liver plays a role in bile production, which is essential for the absorption of these nutrients.

💡Vitamin B3 Deficiency

Vitamin B3, also known as niacin, is essential for various bodily functions, including skin health. A deficiency can lead to a condition called pellagra, characterized by dermatitis among other symptoms. The script mentions that cracked heels could be a sign of vitamin B3 deficiency, which can be related to liver function.

💡Plantar Fasciitis

Plantar fasciitis is a painful foot condition where the ligament that supports the arch of the foot becomes inflamed. The video suggests that pain or inflammation in the bottom of the foot, often attributed to plantar fasciitis, could actually be a sign of liver problems.

💡Hot Feet

Hot feet refer to a sensation of warmth or heat in the feet. The script indicates that hot feet can be a symptom of liver issues, possibly due to the liver's inability to detoxify properly, leading to a buildup of toxins that may affect body temperature regulation.

💡Bad Odor

A bad odor, particularly in relation to smelly feet, is mentioned in the script as a sign of liver problems. This is attributed to the liver's reduced ability to detoxify, causing toxins to be released through the skin, which can result in unpleasant odors.

💡Pitting Edema

Pitting edema is a condition where fluid accumulates in the body's tissues, causing indentations when pressure is applied, such as pressing a finger into the skin. The video script describes this as a common liver symptom, indicating fluid buildup that can be a sign of liver dysfunction.

💡Fungus

Fungus refers to a group of organisms that can cause infections in various parts of the body, including toenail fungus. The script suggests that individuals with liver problems may have an imbalance in their microflora, leading to an overgrowth of fungus and yeast on the body.

💡Nail Bed

The nail bed is the skin beneath the nail plate where the nail grows. The script mentions that a white nail bed, often losing the 'lunar' or 'moon' shape at the base of the nail, can be an indicator of poor circulation, which may be related to liver problems.

Highlights

Using the foot as a diagnostic tool for potential liver issues, with a disclaimer that actual diagnosis requires medical tests.

Presence of red and brown dots on the lower leg can indicate poor circulation, often associated with liver problems.

Spider veins or spider nevi are signs of liver issues, particularly cirrhosis, due to high estrogen levels.

Cracked heels may suggest a deficiency in vitamin B3 or omega-3 fatty acids, related to liver function in bile production.

Swelling or fluid backup in the foot can be a sign of a congested liver.

Hot feet can be a symptom of liver problems due to the liver's inability to detoxify properly.

Smelly feet may be a sign of liver dysfunction as toxins back up through the skin.

Pitting edema in the lower leg is indicative of fluid backup, a common liver symptom.

Toenail fungus is more prevalent in individuals with liver problems due to an imbalance in body flora.

White nail beds and loss of the lunula can be signs of poor circulation related to liver issues.

Causes of liver problems include medication side effects, high sugar diets, lack of raw foods, and excessive alcohol or protein intake.

A healthy ketogenic diet combined with intermittent fasting is recommended for liver health.

Importance of a diet rich in vegetables for providing enzymes and antioxidants to support liver function.

Excessive protein intake can lead to nitrogen waste buildup, stressing the liver and kidneys.

The significance of maintaining a balanced diet and lifestyle to prevent liver damage.

Engagement invitation for viewers to share their experiences and success stories in the comments section.

Transcripts

hey guys today we're gonna use the foot as a way of diagnosing the liver

and of course my disclaimer here is that you're not really diagnosing a liver

disease you have to go to the doctor and have them do tests to figure that out

but this will give you some good clues on a potential problem with your liver

okay that being said let's dive in and these are just little indicators that

can actually help you narrow things down the first thing we're going to talk

about is the little red and brown dots they can be larger and smaller and you

can also have like little shininess to them they're usually on the lower leg

that is poor circulation and that is usually a liver problem it could also be

diabetes it could be many other things but you see this a lot when people have

liver problems so the actual appearance of the lower leg and the foot gives a

lot of great information about the overall health of the person because the

heart has to send blood all the way down to your feet and then back through the

vascular system and usually if there's a liver problem or a heart problem

whatever there's gonna be a vascular problem and you're gonna see it in this

part of your body a lot because the poor circulation that's occurring so a lot of

these problems happen at a the greatest distance from the heart and also even

with diabetes for example you see neurological problems in your feet in

your hands because of that fact because it affects the distal fingers which is

the the point furthest away from the heart okay so you'll see red and brown

little discoloration type specks on the lower leg and then something called

spider veins or another name would be spider nevus which usually see this in

cirrhosis and what's happening to the liver is you're building up a lot of

estrogen and too much estrogen can affect the vascular system so you can

see varicose veins and spider veins and you can see them in the lower legs then

we have cracked heels okay this is usually a vitamin b3 deficiency or an

omega-3 fatty acid deficiency why because one of the functions of the

liver is to make bile and help you absorb these fatty acids not just

omega-3 fatty acids but vitamin A which could be involved in the skin vitamin E

which could be involved in the skin those are fat soluble vitamins but

vitamin b3 also affects the skin other B vitamins also can affect the skin as

well just how they relate to the cofactor the to help the enzymes work

especially with proteins so b3 deficiency can create a problem another

name for that would be pellagra people with pellagra which is a B 3 deficiency

have a lot of skin issues all right each of the foot usually in the bottom of the

foot that is a backup of fluids into the liver it's a congested liver

it could be bio backing up and you're getting a buildup of histamines a

congested liver so you could have itching in the foot also you can have

pain or inflammation in the bottom of the foot a lot of times people associate

that with something called plantar fasciitis where it's really not quite a

fasciitis it's just a liver problem and then you also have hot feet hot feet is

another symptom of a bad liver and then we have bad odor so you have smelly feet

why because the liver is not able to detoxify correctly and it's backing up

through the skin usually it delivers bad the person's diet is pretty bad and the

entire body is backed up with garbage and especially the large intestine and

the kidneys and it's coming out through the skin so you can't just have a really

terrible unhealthy bad liver and have a very healthy kidney or colon there if

one is bad they're usually all pretty congested and unhealthy okay

pitting edema that's where you press your finger into the lower leg and it

leaves a dent and it just stays there that's fluid back up that's a common

liver symptom and then we have fungus toenail fungus people with liver

problems have a higher level of fungus growing on their body because they're

they're usually have an imbalance in the micro flora and the gut and that is

going to relate to an overgrowth of fungus and yeast and the outside of the

body so that's why you see like dandruff and psoriasis toenail fungus and then

the the nail bed in it you can actually happen on the hands or the

feet the nail bed is going to be white you're gonna usually lose that little

moon shape thing Luna down here so it's going to be white because of the poor

circulation that's occurring on that now bad alright so then the next question is

what really causes liver problems a lot of things one big one is the side effect

from medications another one is a lot of sugar in the diet especially high

fructose corn syrup cooked foods so if you're just having canned foods which

are pasteurized and you're not having anything raw that's eventually going to

be very very hard on the liver and the kidney and also a lack of any vegetables

and if you're eating junk food combined with that you have no enzymes to put in

the body no antioxidants from these vegetables so

that can be a problem excessive alcohol that's a given

and then excessive protein so if you're doing massive amounts of protein it

built up a lot of nitrogen waste over time that can then overload the liver

and the kidney and put a lot of stress on and so if there is liver damage or

kidney damage you want to go a little lower on the protein higher in the

vegetables okay so now what is a good diet for the liver

now if you're new to my channel click the link down below I will show you a

combination of a healthy ketogenic diet and intermittent fasting okay so that's why

I'm gonna recommend for those of you that are not new and you've been on my

channel if you watch a lot of videos you already know this you're on the program

you're already getting great success so go ahead and put your comments down

below so the new people can see that this that really does work alright

thanks for watching if you're liking this content please

subscribe now and I will actually keep you updated on future videos