7 Habits of Top 1% Women

Summary

In this video, Dr. Fay, a London-based doctor, shares seven key habits that top 1% women live by to lead successful, balanced lives. From financial empowerment and building self-trust to mastering the art of saying no, Dr. Fay breaks down actionable strategies backed by science. She emphasizes the importance of intentional goal setting, cultivating resilience, and maintaining a strong support network. The video offers practical tips for personal growth, mental well-being, and transforming setbacks into learning opportunities, all while focusing on small, sustainable actions that lead to long-term success.

Takeaways

• 😀 Women in the top 1% build financial literacy and make their money work for them by investing rather than just saving, leading to financial empowerment.
• 😀 Trust capital is essential for success—women in the top 1% honor promises to themselves, building self-trust and boosting confidence.
• 😀 Learning to say 'no' is crucial to avoid burnout and emotional suppression, which can lead to physical and mental health issues.
• 😀 High-achieving women set specific, vivid goals and use visualization techniques to create a clear mental blueprint that drives action.
• 😀 Practicing intentional and mindful consumption, such as spending time with positive people and avoiding negative stimuli, enhances focus and emotional resilience.
• 😀 Networking with 'weak ties' (acquaintances, not close friends) can open doors to opportunities, as these connections bring fresh perspectives and resources.
• 😀 The bounce-back code teaches that failure is not a setback but a learning opportunity, allowing women to become more resilient and stronger through challenges.
• 😀 Financial education is empowering and necessary for women to break the cultural taboos around money and gain financial independence.
• 😀 Women in the 1% don't rely on motivation; instead, they build a habit of self-discipline and consistency by keeping promises to themselves.
• 😀 Regular self-reflection and energy audits help top women optimize all aspects of their lives, including diet, reading, and social connections, leading to more productive and fulfilling lives.

Q & A

What is the first habit discussed in the video?

The first habit is Financial Empowerment. The video emphasizes the importance of financial education for women and making money work for them through smart investments, rather than just saving.

How does the speaker suggest women can improve their financial literacy?

The speaker suggests starting small by reading a book on investing, taking a Skillshare class on budgeting, and eliminating the belief that they are 'bad with money.'

Why is self-trust important for high-achieving women?

Self-trust is essential because it helps build confidence and discipline. By keeping promises to themselves, high-achieving women create a foundation of reliability and discipline that leads to greater success.

What does the study about micro-promises indicate?

The study shows that people who keep small promises to themselves, such as walking for 10 minutes daily, experience higher goal adherence due to the release of dopamine, which reinforces the connection between action and reward.

What is the 'refuse reset' and why is it crucial?

The 'refuse reset' refers to learning to say no in order to protect one's time and energy. It's important because women often overextend themselves, which can lead to burnout and negatively affect both physical and mental health.

What does research say about emotional suppression in women?

Research indicates that emotional suppression can lead to chronic stress, which can affect immune function and increase the risk of autoimmune diseases. Suppressing emotions is also linked to mental health challenges.

How does visualization help in achieving goals?

Visualization activates specific areas of the brain, including the occipital lobe and prefrontal cortex. This process strengthens neural pathways, making goals feel more achievable and helping individuals take action toward those goals.

What is the 'perfect day' exercise and how does it work?

The 'perfect day' exercise involves writing out every detail of your ideal day one year from now. This mental exercise helps clarify goals and enhance focus, leading to actionable steps toward those goals.

What is the concept of 'energy audit' in the video?

An energy audit involves evaluating the people, activities, and content you engage with to ensure they are positively influencing your energy and mindset. Regular reflection and mindful consumption can help optimize your life for better focus and resilience.

What does the speaker mean by 'social currency'?

Social currency refers to the value of your network and relationships. The video highlights the importance of weak ties, or acquaintances, who can offer new opportunities and connections that close friends or colleagues may not provide.

How does resilience impact success, according to the video?

Resilience, or the ability to bounce back from failure, is crucial for success. High-achieving women view failure as a learning opportunity rather than a setback. This mindset allows them to persist and improve, leading to greater emotional regulation and life satisfaction.

What was the main takeaway from the video regarding failure?

The main takeaway is that failure is not the end but a step forward. Resilient women use failure as a data point to learn and improve, which helps them grow stronger and more successful.