Travailler sa posture - Prépa Grand oral du bac

Summary

In this video, Sacha from Trouve Ta Voix discusses the power of body language in communication. He emphasizes that words account for only 7% of the message, while body language conveys 55%. Using examples from movies and real-life scenarios, Sacha explains how posture and gestures can reflect confidence, discomfort, or indifference. He offers practical tips, such as watching videos of great speakers, practicing with a friend, and focusing on breathing techniques. The video encourages viewers to improve their body language to enhance their speech and develop self-confidence, ultimately making their communication more impactful.

Takeaways

• 😀 Body language is crucial in communication, with studies showing that it accounts for 55% of the message compared to only 7% from words.
• 😀 The character Miranda in 'The Devil Wears Prada' uses body language to convey a sense of superiority, demonstrating how body posture can influence perceptions.
• 😀 Crossing your arms during a conversation can unintentionally shut down communication and disrupt the dynamic with your conversation partner.
• 😀 Fidgeting, like swaying back and forth, can indicate discomfort or a lack of confidence.
• 😀 Putting hands in your pockets can signal indifference, even though it might just be a reflex linked to shyness or nervousness.
• 😀 These unconscious gestures, referred to as 'parasite gestures,' can be managed through practice and awareness.
• 😀 You can improve your body language by recording yourself, just like top athletes do, to identify areas for improvement.
• 😀 Another way to improve is by practicing in front of friends or family, who can provide constructive feedback to refine your delivery.
• 😀 Watching and mimicking speeches from skilled orators, like Michelle Obama, can help you adopt their posture and speech patterns for better communication.
• 😀 Techniques like breathing deeply and using any nervous energy for your gestures can help you feel more grounded and confident during speeches or interviews.
• 😀 Adopting an open posture before an important event, such as a job interview, can enhance your confidence and performance.
• 😀 Remember to take a step back, trust in your preparation, and enjoy the process of speaking or presenting—it should be an engaging experience.

Q & A

What are the two types of messages that are conveyed when speaking?

The two types of messages are those transmitted through words (7% of the message) and those transmitted through body language (55% of the message).

How much of our communication is represented by body language?

Studies show that body language represents 55% of communication, while words represent only 7%.

How does Miranda from 'The Devil Wears Prada' demonstrate the power of body language?

Miranda's body language in 'The Devil Wears Prada' conveys an air of superiority and impresses others, even when the sound is turned off in the scene.

What effect does crossing your arms have during a conversation?

Crossing your arms can unintentionally close off contact with the person you're speaking to, signaling a shift in the dynamic of the conversation.

What does swaying your body indicate during a conversation?

Swaying or rocking your body can signal discomfort or a lack of confidence in the situation.

What does putting your hands in your pockets communicate?

Putting hands in pockets, often a subconscious gesture, may give the impression of indifference, though it could also be a sign of shyness or timidity.

What are 'parasite gestures' and how can they affect communication?

Parasite gestures are unconscious movements, such as swaying or fidgeting, that can detract from the effectiveness of your message. These will be discussed in more detail in another video.

How can you improve your body language?

You can improve your body language by recording yourself, seeking feedback from friends or family, or studying speeches and imitating the posture and delivery of skilled speakers.

Why is it helpful to watch videos of skilled speakers like Michelle Obama?

Watching videos of skilled speakers like Michelle Obama allows you to observe and emulate their body language and speech delivery to improve your own presentation skills.

What are some techniques to improve your speaking confidence and delivery?

Techniques include deep breathing, using nervous energy to support your speech, grounding yourself physically, and maintaining an open posture before a speech or interview.

How does posture influence your performance in an interview or presentation?

Taking an open, relaxed posture before an interview can help increase confidence, while a closed posture can convey insecurity and hinder performance.

What is the importance of taking a step back before speaking or presenting?

Taking a step back allows you to gain perspective, trust in your preparation, and approach the situation with calm and confidence.

What is the final piece of advice regarding speaking or presenting?

The final advice is to enjoy the process, take pleasure in expressing yourself, and remember to trust in your abilities.