Set The Conditions To Succeed | VLOG 011

Summary

In this motivating video, the speaker emphasizes the importance of setting conditions for success in various aspects of life, including fitness and personal goals. They share their morning routine, which involves preparing supplements and breakfast to save time and energy post-run. The concept of forward thinking and backward planning is introduced as a key habit for success, with the speaker illustrating how it has transformed their life through examples like marathon training and business management. The video also features a sponsored segment on Helix mattresses, a home office tour, and a taste of homemade sourdough bread. The speaker concludes by encouraging viewers to adopt forward thinking and backward planning as a habit to achieve their long-term objectives.

Takeaways

• 🏃‍♂️ Setting the Conditions: The speaker emphasizes the importance of setting up conditions to succeed, such as preparing post-run items to save time and energy.
• 🔄 Forward Thinking and Backwards Planning: The concept of forward thinking and backwards planning is discussed as a key habit for achieving goals and increasing the likelihood of success.
• 💪 Habit Formation: Habits are reinforced by frequency and consistency, and the speaker highlights the importance of developing good habits for long-term success.
• 🥗 Preparing for Success: The speaker shares personal examples of how they prepare for workouts and runs by managing nutrition, hydration, and rest to set the conditions for a successful performance.
• 🛏️ Helix Mattress Sponsorship: The video includes a sponsored segment for Helix mattresses, highlighting their customization options and the process of finding the right mattress through an online quiz.
• 📚 Nashville Office Setup: The speaker talks about settling into their new Nashville home and office, showing the intentional design of their home office to facilitate creativity and productivity.
• 🎸 Personal Interests: The speaker mentions playing guitar and being in bands during high school, indicating the importance of personal interests and hobbies in their life.
• 🍞 Sourdough Bread Making: The process of making sourdough bread is discussed, with the speaker sharing their journey and the importance of patience and process in achieving a quality result.
• 🏋️‍♂️ Strength Training: The video includes a strength training session, illustrating how the speaker balances running and strength training during marathon preparation.
• 🍦 Protein Ice Cream: The speaker tests a Ninja creamy machine to make protein ice cream, showing the fun and creative aspects of their lifestyle.
• 📈 Long-Term Vision and Planning: The speaker concludes with advice on applying forward thinking and backwards planning to long-term life goals, encouraging viewers to develop this habit for success.

Q & A

What is the speaker's morning routine before going for a run?

The speaker prepares their supplements and breakfast items before going for a run. This includes having strong greens, reds, joints, multivitamin, and Omega ready, as well as a crushed banana and weighed out oats. This preparation allows them to save time and energy after the run.

What is the significance of setting conditions for success in the speaker's life?

Setting conditions for success is crucial for the speaker as it allows them to be present and engaged with their daughter immediately after their run, without having to worry about preparing breakfast or taking supplements.

What does the speaker mean by 'Forward Thinking, Backwards Planning'?

Forward Thinking, Backwards Planning refers to the concept of planning ahead and working backwards from a goal to determine the steps needed to achieve it. This approach helps in setting the conditions necessary for success in any endeavor.

How does the speaker apply the concept of habits to their life?

The speaker applies habits to their life by performing actions with frequency and consistency, which strengthens these habits. Examples include running every morning and forward thinking with backward planning.

What is the speaker's approach to preparing for a big workout?

The speaker prioritizes carbohydrate intake, hydration, electrolyte consumption, staying off their legs, and getting a good night's sleep to prepare for a big workout. This is an example of setting conditions for success in their physical training.

What is the significance of the Helix mattress in the speaker's household?

The Helix mattress is significant because it was chosen through an online quiz that helps find the best mattress based on individual needs. The speaker has a Helix Midnight Lux on every bed in their house.

What is the speaker's vision for their new gym, the G1M Club?

The speaker's vision for the G1M Club is to create a hybrid space that combines elements of an Equinox Gym and an old motorcycle garage, aiming to facilitate creativity and work performance.

How does the speaker incorporate their past as a musician into their home office design?

The speaker incorporates their past as a musician by including musical elements such as acoustic and electric guitars in their home office design, which influences their work and creativity.

What is the key advice the speaker shares about making sourdough bread?

The key advice the speaker shares about making sourdough bread is to be patient and not rush the process. They emphasize the importance of letting the dough sit overnight for the best results.

How does the speaker relate cooking to setting conditions for success?

The speaker relates cooking to setting conditions for success by pointing out that the same ingredients and recipe can yield different results based on various factors such as patience, intentionality, quality of ingredients, and the environment in which the food is prepared.

What is the Ninja Creamy and how does the speaker use it?

The Ninja Creamy is a device that the speaker uses to make protein ice cream. The speaker tests it for the first time using ingredients like milk, whey protein, pumpkin, and spices, resulting in a pumpkin pie-flavored protein ice cream.

What is the speaker's final advice on forward thinking and backwards planning?

The speaker's final advice is to apply forward thinking and backwards planning consistently until it becomes a habit. They suggest using this approach not only for everyday tasks like preparing for a workout but also for long-term goals, such as envisioning and planning for one's life in 5, 10, 15, or 20 years.

Outlines

00:00

🏃‍♂️ Morning Routine and Setting Conditions for Success

The speaker emphasizes the importance of setting conditions to win, starting with their morning routine. They prepare everything they need for after their run, such as supplements and breakfast ingredients, to save time and mental energy. This allows them to be present with their daughter immediately after returning from their run. The concept of forward thinking and backward planning is introduced as a key habit for success, which involves being intentional with time management. The speaker shares their personal experience of running and how preparation prevents poor performance, setting the stage for a discussion on habits and their impact on achieving goals.

05:02

🍳 Prioritizing Health and Preparing for Intensive Workouts

The speaker discusses the application of forward thinking and backward planning in their daily life, particularly in relation to their diet and exercise regimen. They mention an upcoming 21-mile workout and detail how they are preparing for it by prioritizing carbohydrates, hydration, electrolyte consumption, and rest. The speaker also shares their breakfast preparation, which includes egg whites, oats, whole eggs, and hot sauce. Additionally, they mention a sponsored product, the Helix mattress, and describe their experience with it, highlighting the customization options available through an online quiz.

10:02

🎸 Creativity and Workspace Design in Nashville

The speaker shares their experience of settling into their new home in Nashville and the process of setting up their home office. They discuss the importance of creating a space that facilitates creativity and productivity, mentioning the inclusion of various elements such as beams, a TV, soundbar, and musical instruments. The speaker also talks about their involvement in a band during high school and their love for emo music. They express excitement about their home office and the BPN satellite office in downtown Nashville, which they plan to turn into a gym called the G1M Club.

15:03

🍞 The Art of Bread Making and Training for a Marathon

The speaker talks about their journey of learning to make sourdough bread, sharing the importance of patience and the process of allowing the bread to ferment overnight. They mention an upcoming video where they will share the recipe and process of making sourdough. The speaker also discusses their strength training session, which includes exercises for the chest and back, and how it supports their marathon training. They draw a parallel between cooking and training, emphasizing the importance of setting the right conditions to achieve the desired outcome.

20:05

🍦 Experimenting with Protein Ice Cream and Long-term Planning

The speaker shares their excitement about trying a new appliance, the Ninja Creamy, to make protein ice cream. They detail the ingredients used in the recipe, including milk, protein powder, pumpkin, and spices, and the process of mixing and freezing it overnight. After testing the ice cream, they are impressed by the taste and consistency. The speaker then connects this experience back to the concept of forward thinking and backward planning, applying it not only to everyday tasks like preparing for a workout but also to long-term life goals, encouraging viewers to adopt this habit for success.

👋 Closing Thoughts and Encouragement to Apply Planning Habits

In the final paragraph, the speaker wraps up the video by encouraging viewers to apply the concepts of forward thinking and backward planning in their lives. They stress the importance of making these practices a habit, even if it doesn't come naturally, and promise to see the viewers in the next video.

Keywords

💡Condition Setting

Condition setting refers to the process of preparing and arranging elements in a way that increases the likelihood of success or achievement. In the video's context, it involves preparing supplements, food, and mental state before a run to ensure a productive day. The narrator emphasizes the importance of setting up items like 'strong greens,' 'strong Reds,' and 'strong multivitamin' to streamline post-run routines and be fully present with family.

💡Forward Thinking

Forward thinking is a concept where one anticipates future needs or situations and makes plans accordingly. It is a strategic approach to problem-solving and goal achievement. The video discusses how forward thinking, combined with backwards planning, has transformed the narrator's life, allowing for better preparation for activities such as running and business management.

💡Backwards Planning

Backwards planning is a method where one works backward from a goal to identify the steps needed to achieve it. It is a technique used to break down complex objectives into manageable tasks. In the video, the narrator uses backwards planning to prepare for a 21-mile workout by prioritizing nutrition, hydration, and rest, ensuring optimal performance.

💡Habit

A habit is an automatic behavior or pattern of behavior that tends to occur subconsciously. In the video, the narrator describes running and forward thinking as habits that have been reinforced through frequency and consistency, contributing to personal growth and success.

💡Time Management

Time management is the process of planning and controlling how much time is spent on specific activities to increase efficiency or productivity. The video script mentions how poor time management can be a limiting factor, and the importance of being intentional with time to set the conditions for success.

💡Nutrition

Nutrition refers to the process of consuming and utilizing nutrients for growth, maintenance, and the regulation of bodily processes. The video emphasizes the role of nutrition in setting conditions for success, particularly in athletic performance, by detailing the preparation of meals and the intake of supplements.

💡Helix Mattress

Helix Mattress is a brand mentioned in the video that offers customized mattresses. The video discusses the process of selecting a Helix mattress through an online quiz that asks about sleeping preferences and conditions, highlighting the importance of personalized comfort in setting conditions for a good night's sleep.

💡Home Office

A home office is a designated space within a home for work or business activities. The video script describes the creation of a home office, emphasizing the importance of the space's design in facilitating creativity and productivity, which is integral to setting conditions for success in work.

💡Sourdough

Sourdough is a type of bread made by the fermentation of dough using naturally occurring lactobacilli and yeast. The video script includes a segment on making sourdough bread, illustrating the importance of patience and process in achieving a desirable outcome, which parallels the theme of setting conditions for success.

💡Strength Training

Strength training involves exercises that improve the strength and size of muscles. In the video, the narrator discusses a strength training session that includes chest and back exercises, showing how setting conditions for success extends to physical fitness and preparation for events like marathons.

💡Protein Ice Cream

Protein ice cream is a type of frozen dessert that incorporates protein powder, making it a healthier alternative to traditional ice cream. The video script describes making protein ice cream with a Ninja creamy machine, demonstrating the application of setting conditions for a fun and healthy outcome.

💡Visionary

A visionary is someone who has the ability to think about and plan for the future in innovative and constructive ways. The video emphasizes the importance of being a visionary by setting long-term goals and then using backwards planning to achieve them, which is a key part of setting conditions for success.

Highlights

The importance of setting conditions to win and the speaker's morning routine preparation for post-run activities.

The speaker's daily run preparation, including prepping supplements and food to save time and mental energy.

The concept of Forward Thinking and Backwards Planning as a key habit for achieving goals.

Habits are reinforced by frequency and consistency, with running being a habitual action for the speaker.

The impact of time management on setting conditions for success, with examples of common excuses for failure.

The speaker's completion of an 11-mile run and the application of setting conditions to daily life.

Preparation for a 21-mile marathon-paced workout, including prioritizing nutrition and rest.

The process of making breakfast, emphasizing the efficiency of prepping ingredients in advance.

Sponsorship by Helix, offering customized mattresses, and the speaker's personal experience with the Helix mattress.

The speaker's home office setup in Nashville and the influence of space on creativity and productivity.

Plans for a gym called the G1M Club, combining elements of a luxury gym and a motorcycle garage.

The speaker's experience with sourdough bread making, emphasizing patience and process.

Strength training session details and the balance between running and strength training during marathon preparation.

The analogy between cooking and setting conditions for success, including the impact of environment and quality.

Introduction of the Ninja Creamy and the process of making protein ice cream with it.

The practical application of Forward Thinking and Backwards Planning in business and life planning.

Encouragement to adopt Forward Thinking and Backwards Planning as a habit for long-term success.

Transcripts

[Music]

[Applause]

[Music]

a

I am a big fan of setting the conditions

to win so what I just did and what I do

every morning before I go out for my run

is I get the things set up I'm going to

need for when I get back for my run to

save time energy and just thought

processes because as soon as I get back

from my run my daughter is ready to see

me and play and start the day on the

other side of this door so I prep my my

strong greens my strong Reds all my

supplements strong joints strong

multivitamin strong Omega I have that

all ready to go and laid out I have my

banana that I Crush as soon as I walk in

the door I have my oats weighed out so

literally all I have to do is get the

eggs out of the fridge and make my

breakfast consume my supplements there's

no thought process required I can engage

and be present with my daughter and I

set the conditions to succeed

for that next step of my day so Remy and

I are about to go for a run I'm doing 11

miles this morning Remy is going to join

me for the first two miles but

throughout this video I'm going to talk

about setting the conditions throughout

the day your week your your entire life

moving towards goals to increase your

likelihood and chances of success and to

win

[Music]

[Music]

now we can't talk about setting the

conditions without talking

about Forward Thinking

backwards planning and we can't talk

about Forward Thinking backwards

planning without talking about habits

now a habit is an action that is

reinforced by frequency and

consistency the more frequency and

consistency you apply to an action the

stronger that habit becomes for good or

bad running it's a habit for me I do it

every morning another one of my habitual

behaviors is Forward Thinking and

backwards

planning and that concept that skill has

transformed my life truly and has shown

me how to set the

conditions I've been running with people

before for five six miles in into a 10

plus mile run and they say I'm bonking I

didn't eat anything before I have no

fuel I didn't sleep enough last night I

ate like crap yesterday and often but

not

always the excuse the response is I

didn't have

time and it's not that time itself was a

limiting factor but management of your

time can be a limiting

factor and if you're not intentional if

you don't forward think and backwards

plan you will fail to set the conditions

to succeed in whatever you're trying to

do run is complete 11 M 720 minute per

mile pace and 1 hour 20 minutes and 37

seconds this is how I am actively

applying these lessons in my life right

now tomorrow I have a big 21m workout

it's a marathon paced workout so I have

a lot of threemile segments done at a

605 minute per mile Pace that Jeff

programmed it's a big workout out it's

going to be a tough workout so

everything that I do today will set the

conditions for tomorrow I'm going to

prioritize my carbohydrate intake I'm

going to prioritize my hydration my

electrolyte consumption I'm going to try

to stay off my legs I'm going get a good

night sleep tonight in preparation for

tomorrow I'm backwards

planning to set the conditions to

succeed at tomorrow's workout that's the

way that I apply it and I'm I'm applying

it right now I do this every single day

don't knock it until you try it we're

going to do one cup of egg whites in the

pan these are the oats that I prepped

earlier 40 G they just oldfashioned oats

and then I'm going to throw in two whole

eggs going to do two whole eggs H

that'll do and we're going to mix it up

and then top it with this hot sauce

which I truly believe is some of the

best hot sauce I've ever found hofs wake

up call hot sauce it's from frothy

monkey and it actually has coffee inside

the hot

[Music]

sauce now before we dive any deeper into

this video I want to let you know it is

sponsored by my good friends at Helix

who make premium mattresses customized

to fit your unique needs and shipped

conveniently right to your door now in

our house we have a helix midnight Lux

on every single bed and the way we came

to the conclusion of getting the

midnight Lux is through the online quiz

they offer on their website and if you

take the quiz it's going to help you

find the best mattress for you and it's

going to ask you a series of questions

like are you a side sleeper a back

sleeper a stomach sleeper do you sleep

by yourself or with someone else do do

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and based off of the responses that you

submit on this quiz it's going to

recommend the best mattress for you and

they actually just launched a new

collection which is their highest end

collection yet and that is the midnight

Elite which has Cutting Edge cooling

technology so after you take the quiz

find the best mattress for you and place

your order it's going to ship to your

home in this small tightly packed

convenient box that you can pull into

your room cut open and let the mattress

expand before your eyes you get a 100

night sleep trial to make sure you love

the mattress and it comes with a 10-year

warranty Helix also offers flexible

payment programs and financing options

and their mattresses are fiberglass free

so if you are ready for a new mattress

go to helixsleep.com

SL Nick bear to get 20% off plus two

free pillows now back to the video so we

have been in Nashville now for about 2

months and we are loving it finally

getting settled in one of the first big

projects for me was finishing out this

home office which I'm about to show you

very excited and happy with the way it

turned out and as you know we have a bpn

satellite office downtown Nashville the

second floor is the office space that's

35 100 square ft that's all built out

now which I can't wait to show you guys

and then we get access to the downstairs

portion hopefully before the end of the

year worst case scenario in January and

we're going to build that out into a gym

called the g1m club we actually are

meeting with the designers next week to

start drafting Concepts and going over

ideas but my direction to the designers

from the beginning was I would love for

this gym to be a cross between or a

hybrid of an Equinox Gym and an old

motorcycle garage somewhere in the

middle of those two things now I am a

big believer that a space can

facilitate creativity and just your

ability to work so I I wanted to put a

lot of intention behind this space we

got the beams up top here um we got a TV

Soundbar of course a longhorn skull we

got another skull over there in that

corner acoustic guitar uh electric

guitar fun fact about me when I was in

high school I was in a few bands I was a

guitar player I was a bit of an emo kid

still love Emo music chair in the corner

there some shelves this desk with

floating shelves above some artwork

pieces howdy and I'm really happy with

the way this turned out I spend a lot of

time in here I also spend a lot of time

in the office downtown Nashville but I

wanted this to make me feel a certain

way to influence my work are you going

to be a

musician whoa you're playing

music there you go good

job where you try where are you trying

to go is there a reason you're trying to

go behind the guitar she was a skater

girl she said see you

later you don't like that song

kisses all right Charlie let's see what

you got

w

w good

job good

[Music]

job

beautiful absolutely

just

beautiful this just came out of the oven

this morning get a closeup this right

here she's getting really really good

and we've been sharing this journey on

Instagram a lot of people have been

asking for the recipe so in an upcoming

video we're going to share the recipe in

the process but what we always do when a

a loaf is done is we got a sample this

is fresh this is as fresh as as it gets

fresh

sourdough

is such a treat I'm about to eat this

slice and I'm going to work out I'm

going to go to the gym hit a training

session it smells good all

right great

crust you didn't put butter on it it

doesn't need butter I wish you guys

could try this right now we're going to

get Steph to sample it let us know what

she thinks about this loaf compared to

her other loaves once we share this

recipe with you guys guys you won't buy

bread from anywhere else you're going to

be making

it m so good let me try your turn Okay

so of your bread making so far what is

one thing that has made the biggest

difference in your loaf that you want to

share me too it's good I feel like as

the loaves go on I'm picking more of

that sour dough taste do you agree I

agree I mean these things are huge this

is just half of it right here and to

think I was proud of my first few that

were like this tall I would say the

biggest

thing is number one patience you cannot

Rush the process I Rush the process I

mean we used to cut into the gloves

right when they were done you have to be

so patient and enjoy the process and you

know let it sit overnight and know that

it's going to be worth it when you

finally cut into it but that's the

biggest piece of advice I was just

moving way too quickly and rushing it

and wanting to eat it quicker than it

was ready but this is pretty good pretty

dang good put myself a pad in the back

for that

[Music]

one

[Music]

today's strength training session is

push and pull so I'm hitting some chest

and some back in the home garage here

now obviously at this point in my

Marathon prep running in endurance

training is the priority and my training

is more specialized because there's a

very specific goal my strength training

and

hypertrophy still supports my fitness

goals but like I said it's not priority

right now but after this marathon's over

I will go back to incorporating a whole

lot more strength into my just regular

training

programming so as I've been talking

about setting the conditions in order to

set yourself up to succeed and win I

can't help but think about the

similarities that come from cooking and

maybe this is just because I had one of

Steph's delicious pieces of sourdough

just before starting this workout but

you can take the same ingredients and

the same directions from a recipe and

you can have two different people try to

create the same thing and the outcome is

going to be significantly

different I mean you can go to a

restaurant and eat something and try to

recreate it and it's not the same it's

because of the conditions that are

applied to achieve a result it's the

patience it's the intentionality it is

the the source and quality of

ingredients that are selected it's how

it's treated it's the environment the

atmosphere the music the scenery the

lighting all of those conditions come

together to create an experience from

the food and the ecosystem in which the

food is created you have to set the

conditions to set yourself up to get the

outcome that you want and desire now I

just wrap up this workout I'm about to

go inside and make some protein ice

cream because guess what we recently got

the ninja creamy and I've been wanning

this for a long time now and I'm about

to test it for the first time let's go

so here she is here is the Ninja creamy

I've been seeing people post about this

thing the last couple months losing

their mind saying it makes like the best

protein ice cream ever so we're going to

give it a try this has been freezing

overnight and I'm about to put this in

the machine mix it up I did one cup of

this Fair life 2% reduced fat milk a

scoop and a half of the pumpkin spice

bpn whey protein about half a cup of

Libby's pure pumpkin one smashed up

banana and then some more pumpkin pie

spice so that was all mashed up mixed up

in the freezer overnight so let's make

it and try

[Music]

it so I mixed it up took it out after

that first 4 minutes and it was still a

little chunky so I added a little bit

more milk just a little bit like a

splash did a Second Spin came out

looking completely different beautiful

oh my gosh can you see this wow this

looks holy smokes holy smokes that is so

good that is so good M tastes like

pumpkin pie obviously but the

consistency I'm going to have so much

fun with so many

variations but this thing wow I'll put

the I put the calories in the macros on

the screen here so you can see what's in

this whole I guess pint you want to try

it

look what do you think is it good here

you

try tops you try it char

yummy

between dog slobber and baby slobber

this lens goes through a lot so I'm

about to wrap up this video right here

but there is one last thing I wanted to

talk about in regards to forward

thinking and backwards planning

now this seems like common sense and I

will tell you that it can be for some

people but it isn't for a lot and I

really learned how to apply Forward

Thinking and backwards planning as I was

building a business because I had to

project manage a lot and through more

repetition and more consistency Forward

Thinking and backwards planning became a

habit and it's just something that I've

incorporated into my life every single

day over the last couple years and like

I said in the beginning of this video

I've seen a huge Roi on applying that

and incorporating it into my my life now

it can be as simple and easy as

preparing for a big workout or you can

also apply it to what do you want your

life to look like in 5 10 15 20 years

that's forward thinking that's being a

Visionary and then backwards planning

what do I need to do from right now

until then to make sure it happens I'm

looking forward and I'm planning

backwards to make sure I get as close as

possible to that objective it's not a a

natural skill for everyone and if it's

not for you force yourself to start

doing it and make sure you do it often

and make sure you do it consistently and

it will become a habit so thanks for

tuning in to another video guys and

we'll see you in the next

one