Pemain Cosmo FC Hampir Pingsan Digenjot Latihan Fisik | Level Up #4

Summary

In this video, the host introduces a professional futsal team, Cosmo FC, and showcases the importance of individual performance enhancement through football and futsal training. The session focuses on a variety of exercises, including stamina building, coordination drills, and intense passing and shooting practices under fatigue. Emphasizing both physical conditioning and skill improvement, the training is aimed at preparing athletes for high-level competition. The video highlights how the training center helps players boost endurance and technique, ultimately providing a complete fitness package for aspiring football and futsal enthusiasts.

Takeaways

• 😀 The video introduces Cosmo FC, a professional futsal team, at a football center.
• 😀 The main focus of the training session is on improving individual performance in both futsal and football.
• 😀 The training includes a three-phase exercise routine, starting with a warm-up without weights.
• 😀 In the second phase, training includes weightlifting and coordination exercises, emphasizing posture and movement.
• 😀 The third phase focuses on passing and control exercises, even when players are fatigued.
• 😀 Small box targets are used during the training to improve control, passing, and shooting accuracy.
• 😀 Players are encouraged to maintain focus, even when physically exhausted, during the training drills.
• 😀 The session concludes with finishing exercises, aiming for accuracy and efficiency in scoring.
• 😀 The importance of maintaining stamina through consistent training is emphasized by the participants.
• 😀 The football center is recommended for its comprehensive training that develops both individual skills and physical fitness.

Q & A

What is the main focus of the futsal training mentioned in the script?

The main focus of the futsal training is to improve individual performance, with a specific emphasis on posture, coordination, passing, control, and finishing.

How is the futsal training structured?

The futsal training is structured into three phases: a warm-up phase, a focus on passing and control while fatigued, and a final phase focused on finishing with a specific target.

What is the purpose of the first phase of training?

The purpose of the first phase is to warm up without any additional load, using missile via (likely a training method) for around 15 minutes.

What does the second phase of training involve?

The second phase involves practicing under fatigue, focusing on maintaining concentration during passing and control in a smaller box area, helping improve focus, control, and shooting skills.

How does the training address finishing skills?

In the final phase, the training focuses on finishing skills, with specific targets to hit while practicing focus and accuracy in shooting.

What is the benefit of training in a confined space as mentioned in the script?

Training in a smaller space helps athletes develop better focus, control, and the ability to execute precise movements, especially when fatigued.

What other aspects, aside from technical skills, are emphasized during the training?

Aside from technical skills, the training also emphasizes physical endurance and body strength, with methods designed to improve overall fitness and stamina.

How is the training environment described by the participants?

The training environment is described as complete and comprehensive, with a good balance of endurance training, technical skills, and physical fitness support.

What is the personal opinion of one of the participants about the training method?

One participant shared a positive opinion, stating that the training is a great way to test personal abilities and improve endurance, while also helping with skill development on the field.

How is the quality of the training facility described in the script?

The training facility is described as high-quality and well-equipped, offering everything from endurance training to technical skills development, with a good variety of training methods.