I Quit Watching P*rn…But Did Not Expect This

Summary

The speaker shares a personal journey of quitting porn after 15 years of consumption, detailing the unexpected benefits it brought to his life. Initially drawn to porn for novelty and comfort, he describes the shift from VHS tapes to high-speed internet access as the catalyst for his addiction. The breakup with a partner and the negative impacts on relationships and brain health led him to quit. He outlines six benefits of his decision, including increased energy, focus, self-esteem, better business decisions, improved sexual drive, and a healthier perspective on women. The speaker emphasizes the importance of making a decision to reach one's full potential, using journaling for introspection, and replacing the habit with healthier activities like focusing on health and business.

Takeaways

• 🎬 The speaker consumed various types of adult content during their 20s and 30s, finding it a vice that distracted from their greater goals.
• 💪 After quitting adult content, the speaker experienced increased energy, focus, and a reduction in existential shame associated with the habit.
• 🌟 The speaker began watching adult content at 15, finding it novel and comforting, but later realized it became an unhealthy habit and crutch.
• 🌐 High-speed internet made adult content more accessible and contributed to the speaker's addiction, leading to daily consumption.
• 🚫 The speaker felt a sense of shame and secrecy around their adult content consumption, which affected their relationships and self-perception.
• 💔 A breakup served as a catalyst for the speaker to quit adult content, realizing its negative impact on their emotional well-being and relationships.
• 🧠 Research suggests that adult content can cause physical changes in the brain, leading to desensitization and a constant search for novelty.
• 🚀 Quitting adult content led to several unexpected benefits for the speaker, including more energy, focus, confidence, and better business decisions.
• 💑 The speaker experienced improved sexual drive and a healthier relationship with women after quitting adult content, respecting them more and objectifying them less.
• 📝 The speaker recommends making a decision to reach one's full potential, treating the change as an experiment, and journaling the process to understand the benefits and maintain the change.
• 🔄 To successfully quit a habit like adult content consumption, it's important to replace the habit with something worthwhile, such as focusing on health or personal goals.

Q & A

What was the speaker's initial experience with porn?

The speaker's initial experience with porn began at around 15 years old, during a time when VHS tapes were the primary medium for viewing adult content. He found it to be one of the most incredible things he had ever seen.

How did the advent of high-speed internet change the speaker's consumption of porn?

The advent of high-speed internet allowed the speaker to access a vast variety of adult content, leading to an increase in his consumption from once or twice a week to almost daily or multiple times a day.

What was the speaker's motivation for quitting porn?

The speaker decided to quit porn after a breakup, realizing that it had become a crutch and a distraction from his emotions and personal growth. He also recognized the negative impact it had on his relationships and the physical changes it caused in his brain.

What were some unexpected benefits the speaker experienced after quitting porn?

After quitting porn, the speaker experienced increased energy, improved focus, heightened confidence and self-esteem, better business performance, enhanced sexual drive, and a more respectful relationship with women.

How did the speaker approach the process of quitting porn?

The speaker approached quitting porn as an experiment and a journey to reach his fullest potential. He started with a decision to abstain for a short period, journaled his experiences and feelings, and replaced the habit with focusing on his health, business, and personal development.

What role did journaling play in the speaker's journey to quit porn?

Journaling played a crucial role in the speaker's journey as it allowed him to introspect and document his thoughts, feelings, and the benefits he experienced during his abstention from porn. It helped him stay motivated and committed to his decision.

How did the speaker's perspective on women change after quitting porn?

After quitting porn, the speaker started to see women as attractive in their own unique ways and found himself objectifying them less while respecting them more. This change enhanced his intimate relationships with women.

What advice does the speaker give for replacing the habit of watching porn?

The speaker advises that when quitting a habit like watching porn, it's important to replace it with something worthwhile, such as focusing on one's health, business, or personal goals, to utilize the excess energy and focus gained from abstaining.

How did the speaker's relationship with his romantic partners change after quitting porn?

The speaker's relationships with romantic partners improved after quitting porn, as he was no longer distracted by adult content and could focus more on building a genuine connection with his partners.

What impact did quitting porn have on the speaker's business and personal life?

Quitting porn had a positive impact on the speaker's business and personal life. He experienced increased energy, focus, and confidence, which he channeled into his business, leading to better decision-making and more action.