I Quit Watching P*rn…But Did Not Expect This

Summary

The speaker shares a personal journey of quitting porn after 15 years of consumption, detailing the unexpected benefits it brought to his life. Initially drawn to porn for novelty and comfort, he describes the shift from VHS tapes to high-speed internet access as the catalyst for his addiction. The breakup with a partner and the negative impacts on relationships and brain health led him to quit. He outlines six benefits of his decision, including increased energy, focus, self-esteem, better business decisions, improved sexual drive, and a healthier perspective on women. The speaker emphasizes the importance of making a decision to reach one's full potential, using journaling for introspection, and replacing the habit with healthier activities like focusing on health and business.

Takeaways

• 🎬 The speaker consumed various types of adult content during their 20s and 30s, finding it a vice that distracted from their greater goals.
• 💪 After quitting adult content, the speaker experienced increased energy, focus, and a reduction in existential shame associated with the habit.
• 🌟 The speaker began watching adult content at 15, finding it novel and comforting, but later realized it became an unhealthy habit and crutch.
• 🌐 High-speed internet made adult content more accessible and contributed to the speaker's addiction, leading to daily consumption.
• 🚫 The speaker felt a sense of shame and secrecy around their adult content consumption, which affected their relationships and self-perception.
• 💔 A breakup served as a catalyst for the speaker to quit adult content, realizing its negative impact on their emotional well-being and relationships.
• 🧠 Research suggests that adult content can cause physical changes in the brain, leading to desensitization and a constant search for novelty.
• 🚀 Quitting adult content led to several unexpected benefits for the speaker, including more energy, focus, confidence, and better business decisions.
• 💑 The speaker experienced improved sexual drive and a healthier relationship with women after quitting adult content, respecting them more and objectifying them less.
• 📝 The speaker recommends making a decision to reach one's full potential, treating the change as an experiment, and journaling the process to understand the benefits and maintain the change.
• 🔄 To successfully quit a habit like adult content consumption, it's important to replace the habit with something worthwhile, such as focusing on health or personal goals.

Q & A

What was the speaker's initial experience with porn?

The speaker's initial experience with porn began at around 15 years old, during a time when VHS tapes were the primary medium for viewing adult content. He found it to be one of the most incredible things he had ever seen.

How did the advent of high-speed internet change the speaker's consumption of porn?

The advent of high-speed internet allowed the speaker to access a vast variety of adult content, leading to an increase in his consumption from once or twice a week to almost daily or multiple times a day.

What was the speaker's motivation for quitting porn?

The speaker decided to quit porn after a breakup, realizing that it had become a crutch and a distraction from his emotions and personal growth. He also recognized the negative impact it had on his relationships and the physical changes it caused in his brain.

What were some unexpected benefits the speaker experienced after quitting porn?

After quitting porn, the speaker experienced increased energy, improved focus, heightened confidence and self-esteem, better business performance, enhanced sexual drive, and a more respectful relationship with women.

How did the speaker approach the process of quitting porn?

The speaker approached quitting porn as an experiment and a journey to reach his fullest potential. He started with a decision to abstain for a short period, journaled his experiences and feelings, and replaced the habit with focusing on his health, business, and personal development.

What role did journaling play in the speaker's journey to quit porn?

Journaling played a crucial role in the speaker's journey as it allowed him to introspect and document his thoughts, feelings, and the benefits he experienced during his abstention from porn. It helped him stay motivated and committed to his decision.

How did the speaker's perspective on women change after quitting porn?

After quitting porn, the speaker started to see women as attractive in their own unique ways and found himself objectifying them less while respecting them more. This change enhanced his intimate relationships with women.

What advice does the speaker give for replacing the habit of watching porn?

The speaker advises that when quitting a habit like watching porn, it's important to replace it with something worthwhile, such as focusing on one's health, business, or personal goals, to utilize the excess energy and focus gained from abstaining.

How did the speaker's relationship with his romantic partners change after quitting porn?

The speaker's relationships with romantic partners improved after quitting porn, as he was no longer distracted by adult content and could focus more on building a genuine connection with his partners.

What impact did quitting porn have on the speaker's business and personal life?

Quitting porn had a positive impact on the speaker's business and personal life. He experienced increased energy, focus, and confidence, which he channeled into his business, leading to better decision-making and more action.

Outlines

00:00

🎥 Personal Journey of Quitting Pornography

The speaker shares their personal experience with consuming adult content from their teenage years through their 30s. Initially, they found it novel and comforting, starting with VHS tapes and transitioning to high-speed internet which significantly increased their consumption. The speaker describes the cultural normalization of porn and their own escalation from weekly to daily viewing. They recount a pivotal moment when a friend's confession about using porn as a lunchtime distraction made them question their habits. The narrative then shifts to the speaker's breakup and how they used porn as a coping mechanism, leading to a decision to quit due to the negative impacts on their life, including the effects on their relationships and the shame associated with their habit.

05:02

🚀 The Transformational Effects of Quitting Porn

The speaker outlines the benefits they experienced after quitting porn, which include increased energy, focus, and self-esteem. They discuss the neurological effects of porn consumption, such as the overstimulation of the brain's reward system leading to desensitization and a need for more novelty. The speaker also shares six unexpected benefits of quitting porn: more energy, improved focus, increased confidence, positive impacts on their business, better sexual experiences, and a healthier relationship with women. They emphasize that quitting porn led to a profound change in their perception of women and improved their intimate relationships. The speaker concludes this section by encouraging viewers to consider quitting porn and reflecting on its impact on their lives.

10:03

📓 Strategies for Overcoming Porn Addiction

The speaker provides insight into their strategy for quitting porn, which involved making a conscious decision to reach their full potential and treating the process as an experiment. They set a short-term goal of abstaining from porn for seven days and journaled their experiences daily, which helped them understand their motivations and the benefits of their decision. The speaker also highlights the importance of replacing the habit of watching porn with healthier activities, such as focusing on personal health, business, or other goals. They stress that the process was challenging but ultimately rewarding, and they encourage others to find their own path to overcoming distractions like porn addiction.

Keywords

💡Pornography

Pornography refers to the depiction of sexually explicit material intended to arouse the viewer. In the video's theme, it is presented as a vice that the speaker consumed in his 20s and 30s, and later decided to quit for various personal and health reasons. The speaker mentions the impact of pornography on his life, including its role as a crutch for stress relief and its desensitizing effect on his sexual relationships.

💡Addiction

Addiction is a complex condition where a person engages in rewarding stimuli despite adverse consequences. The video discusses the speaker's addiction to porn, which started with watching it one to two times a week and escalated to multiple times a day, highlighting how high-speed internet facilitated this habit.

💡Desensitization

Desensitization is the diminished response to a stimulus after repeated exposure. The speaker explains that watching porn led to desensitization, causing him to seek out 'weirder types of porn' for novelty, which is a common consequence of excessive pornography consumption as the brain adapts to the constant stimulation.

💡Habit

A habit is a routine of behavior that is regularly performed and tends to occur subconsciously. The video describes how watching porn became a habit for the speaker, something he would turn to when feeling strong emotions or boredom, which eventually led to negative impacts on his relationships and personal well-being.

💡Shame

Shame is a painful feeling of humiliation or distress caused by the consciousness of wrongs or improper behavior. In the context of the video, the speaker mentions feeling shame around his habits of using porn, which he viewed as a private and somewhat shameful activity that he kept secret from others.

💡Intimacy

Intimacy refers to close, personal, and usually private interactions between individuals. The speaker reflects on how his consumption of porn affected his intimacy with his romantic partners, suggesting that it created a barrier to genuine connection and sexual satisfaction.

💡Dopamine

Dopamine is a neurotransmitter responsible for the brain's reward system. The video mentions that the visual stimulus of watching porn can hijack the reward system, leading to unnatural and prolonged dopamine levels, which can result in physical changes in the brain.

💡Self-esteem

Self-esteem is the value or confidence one has in oneself. The speaker found that quitting porn led to increased self-esteem, as he was able to take control of a part of his life that he previously felt was out of control.

💡Journaling

Journaling is the act of writing down one's thoughts, experiences, and reflections. The speaker used journaling as a tool to introspect and document his journey of quitting porn, which helped him to understand the benefits and maintain his commitment to change.

💡Vice

A vice is a bad or immoral habit or behavior. In the video, the speaker refers to his porn consumption as a vice, indicating that it was a harmful habit that he decided to quit in order to reach his full potential and improve his life.

💡Self-development

Self-development refers to the process of improving one's knowledge, skills, and personality. The speaker's journey of quitting porn is framed as a self-development journey, where he not only overcame a vice but also gained insights and benefits that contributed to his personal growth.

Highlights

The speaker quit watching porn after 15 years due to its negative impact on their life and goals.

Benefits of quitting porn included increased energy, focus, and a reduction in existential shame.

The speaker started watching porn at 15, and it became a habit that provided novelty and comfort.

The advent of high-speed internet greatly increased the accessibility and variety of porn, leading to addiction.

Porn became a crutch for the speaker to de-stress and relax, despite the associated shame.

A breakup led to the realization of the negative effects of porn on intimacy and the decision to quit.

Research indicates that watching porn can cause physical changes in the brain, affecting size and chemical balance.

Quitting porn led to unexpected benefits such as increased energy, focus, confidence, and self-esteem.

The speaker experienced better business decisions and actions after quitting porn.

Improved sexual drive and performance were among the benefits of quitting porn.

Quitting porn changed the speaker's perspective on women, leading to less objectification and more respect.

The speaker suggests that quitting porn can enhance intimate relationships by eliminating the 'grass is greener' effect.

To quit porn, the speaker started with a decision to reach their fullest potential and treated it as an experiment.

A 7-day trial of not watching porn was implemented, followed by journaling the process and benefits.

The speaker emphasizes the importance of replacing the habit of watching porn with healthier activities.

The process of quitting porn was a self-development journey that brought about positive changes in the speaker's life.

The speaker encourages introspection and identifying whether porn is having a positive or negative impact on one's life.

A final recommendation to replace the habit of watching porn with focusing on health and personal development.

Transcripts

Forest Hump intercourse with a Vampire

the Fantastic forsome the

pulp friction hung

Frankenstein pun Tang pie The Hitchhiker

Guide to the G-Spot and the ass Pirates

of the Caribbean these are but a few of

the porn movies that I consumed in my

20s and 30s and after 15 years of

watching porn and having it in my life I

decided to quit it for good now there

are a lot of reasons which I'll get into

in a second but obviously there were

some benefits I had more energy I had

more focus and I just don't have this

existential shame doing something that I

know is a vice and is distracting me

from my greater goals but there are also

some life changes that happen that I was

completely unprepared for and once these

hidden benefits kicked in I knew that I

was probably done with porn for the rest

of my life but before we can talk about

the benefits of giving up porn we have

to talk about the most important

question of all and that is what is the

benefit of watching porn for me the

benefits were novelty and comfort I

started watching porn when I was

probably 15 years old and it was one of

the most incredible things I've ever

seen in my entire life now mind you we

didn't have porn back then like it is

now I'm 44 years old at the time of

making this video so at 15 years old we

had these things that were called VHS

tapes and once you popped in that VHS

tape you knew exactly what you were

going to get you knew exactly what the

payoff was you knew the low points and

the climaxes and it was something that

you could look forward to on a regular

basis then in my 20s something came that

would change the course of everything

high-speed internet it was there that I

could access all different types of

women all different types of porn all

different types of positions that I've

never even thought of before I see back

then the only way for a teenager to

watch porn was to go into one of those

sedy video stores that had all the VHS

tapes and had all the little boxes

around those VHS tapes that showed you a

glimpse of what you were going to see

and for me I refused to go into those

stores I largely relied on my friends to

hook me up with the goods combine this

with a culture that has made porn not

only normal but highly accessible you're

getting all worked up over a

porno m who has godamn porno mags

anymore welcome to the 21st century Buck

Rogers this has become a normal part of

our culture so once internet speeds got

faster all of these websites started

popping up and the really cool thing was

you can access these websites for free

for

[Music]

free and that would be the start of my

addiction to porn I went from watching

porn one to two times a week to watching

it it almost every single day if not

multiple times a day I remember one time

I was living in a condo on my own and in

my condo I had a bunch of friends uh we

had a little Community there and I

remember talking to a lawyer and he

revealed something to me that that kind

of turned me off a little bit where he

said that when he would go to work he

would come back to do his lunch inside

of his condo because he was walking

distance from his work and he would go

back to watch some porn and to just rub

one out I did it I just joked it complet

completely off I did it all by myself

and as a side note that made me question

the type of person that I was

surrounding myself with but I digress

and it was normal it was a part of my

life it was a habit it was something

that did come with a good amount of

shame but I kept on doing it anyways

because I was always promised to payoff

at the end but then hit the fan

long story short I met a girl and we

thought that we were going to end up

married together so we ended up living

together our fam started to meet each

other and then one day out of the blue

she broke up with me and it had nothing

to do with the porn per se we were

completely different people but if I'm

being honest it did have an effect on

the intimacy that we had with each other

now thankfully I I didn't get married to

this woman because I'm married to my

wife and she is literally the best thing

that's happened to me but at the time it

was a shot in the gut it was as close to

Rock Bottom as I ever got I was pissed I

was angry I was sad and I needed

something to put my mind on and focus on

to distract me from all this pain that I

was experiencing so I chose the one

thing that I felt was one of the biggest

distractions in my life which was porn

here's why I chose to quit porn the

first reason was that it turned into a

crutch it turned into this way that I

could feel this release at the end of

the day and relax and de-stress myself

knowing what the payoff was going to be

at the end it was a habit but Alia that

was an healthy habit I also had shame

around my habits of using it it felt

like it was this private little thing

and secret that I had to myself that I

wouldn't share with anyone else and just

in general when you're watching other

people have sex with each other it's

just weird and it was largely a

distraction anytime that I would feel a

strong emotion or I'd feel some form of

boredom I would just open up my laptop

go to the website and have at it and it

affected my relationships with the

people that I cared about most which

were my romantic Partners I must confess

that sometimes it would just be easier

and almost more enjoyable to watch porn

than it would be to have sex with the

person I was with but the worst part was

what it was doing to my brain research

has shown that pornography is correlated

with physical changes in the brain the

visual stimulus of watching porn hijacks

our reward system and it overwhelms it

with unnatural prolonged dopamine levels

the result is this brain that is

physically deteriorating in both its

size and its chemical balance but that's

not all watching porn desensitizes you

so you may start with kind of like the

vanilla types of porn but then it

evolves it evolves into let's just say

different types of porn more possibly

weirder types of porn all because you

are seeking more novelty and you're

getting bored of what you have just

watched so this breakup that I

experienced was this trigger it was a

trigger to make a decision to get rid of

this Vice and to see exactly what the

other side of not watching porn look

like and the results were crazy here are

six unexpected benefits of quitting porn

number one is more energy most times

when you're releasing on a regular basis

that is taking energy away from you you

can call it Chi you can call it whatever

you want but the more times that you

release this energy the less energy

you're going to have to pursue your

goals and also just to live life at your

fullest potential I saw more Focus along

with this energy it gives you greater

focus it allowed me to really hone in

and focus in without needing to distract

myself the longer I went without porn

the more confidence and self-esteem I

started to feel Within Myself and this

confidence in self-esteem had a lot to

do with being able to control a part of

my life that I felt was out of control

and when you just stop watching porn you

have this Veil kind of lifted from your

eyes of how your mind and body should

actually work if I'm being honest it was

like I was carrying this five pound hat

on my head the entire time and then once

I started to get deeper into the Journey

of quitting porn that hat started to

lift it started to dissipate now along

with increased energy increased Focus

increased confidence increased

self-esteem all of this had a great

impact on my business and I just felt

like I was attuned to the right

frequency to allow really awesome things

to happen in my business and also I was

making faster decisions I was taking

more action I was using all of that

excess energy and all of the excess

benefit and I was pouring it into my

business my health and myself now the

fifth benefit was better sex the

funniest thing happens when you stop

watching porn is that you actually start

to get a stronger pipe I'm not going to

get into too much detail but it's like

you're back in high school again you

have more drive more sexual drive and

you just feel just stronger and harder

down there but the most important

benefit of all was my relationship to

women I started to see all women as

attractive in their own little ways I

also found myself objectifying them less

and respecting them a lot more and when

you're having intimate relationships

with other women these relationships get

enhanced because you're not doing the

grass's Greener effect where you're not

looking at other women and seeing them

as more attractive and that's one of the

most Insidious things about watching

porn especially if you're in a

relationship it's like what do you think

is going to happen to your relationship

if you're looking at other women all the

time my relationship with women changed

in a profound way and I'm so glad that I

went on the journey to quit porn because

it has just given me such an immense

experience in life now if you're

watching this and you're maybe inspired

to quit porn you may be wondering okay

so how did you do it so here's what

worked for me number one is I started

off with making a decision the decision

I was making was not to quit porn the

decision I was making was to reach my

fullest potential and I also treated

this as an experiment I didn't know what

the benefits were I didn't take anyone's

opinions about it uh for face value I

wanted to see what it was like myself so

I didn't say that I was going to quit

porn I actually gave myself a short time

frame it was 7 Days of not watching any

porn to see exactly what would happen

and when you give yourself a shorter

time frame like that it takes the

pressure off instead of saying I'm going

to give this up for the rest of my life

you're literally giving yourself a very

short time frame to experience what the

benefit is going to be like and every

single day for those S days and Beyond I

journaled out the process you see when

you start to journal the process and you

start to get introspective about why

you're doing it what's happening while

you're doing it and all the benefits and

maybe the drawbacks that you're

receiving it actually starts to turn

into reasons why or why you should not

be quitting porn in the first place

every day I wrote to myself and

sometimes I would write to myself

multiple times and I feel like just if

you want to change any part of your life

introspection and journaling is one of

the ways to hone in the identity that

you need in order to not only get the

result but also keep the result and

finally I poured all of that excess

energy into something worth while which

again was my health my business and

myself I remember talking to uh one

person where they were saying like oh I

gave up porn for 21 days and it was the

worst time of my life and then I asked

him I was like okay so what did you do

at that time and he looked at me with a

blank he's like what do you mean I was

like okay like you quit porn what did

you replace it with and it was almost

like this light bulb went out in his

head where he was like oh shoot I I

should have been doing something while I

was quitting porn so you see the thing

about a habit is that when you quit a

habit you leave aoid and you can't just

quit a habit a habit needs to be

replaced and like I said before it's

like you have this EX ESS energy from

giving up this thing that was largely a

distraction you're getting more energy

you're getting more Focus you're getting

more Vitality you're getting more

confidence you got to pour that into

something and I say that you pour that

into your goals so this wasn't just a

quitting porn Journey for me it was a

self-development journey that was masked

as quitting porn and as with all things

the beginning was exciting but it was

also hard no pun intended as I got

deeper into it I started to realize a

lot of the benefits that I just relayed

to you and as as you start to journal

these results and as you start to see

all of these benefits and start to note

them down they become motivators to keep

it going now I'm not saying that this

process is going to work for you

everyone's different but literally this

is the process that I've used to get rid

of almost every single Vice that I have

in my life that became a distraction now

the last thing I want to say is that

some people have no problems watching

porn and they live amazing lives and

some people don't unfortunately I was

ladder I had no control over it and

anything that you don't have control

over usually abstinence is the best form

of therapy so deep down the side you got

to ask yourself if it's affecting you in

the negative or it's affecting you in a

positive way and the last thing I'll say

is that giving up porn is one thing but

like I said before you need to replace

it with something else and the thing

that I would replace it with would be my

health so go to this video right over

here and this is a video that I did on

my system that you can use to get in

better shaped than 99% of people out

there hope you enjoyed this video video

I'll see you over there