What I Would Do If I Was Completely New To Combat Sports…

Summary

In this video, the speaker shares their journey and key lessons learned while starting out in MMA. They discuss the importance of focusing on fundamental techniques, basic conditioning, and consistent practice. The speaker emphasizes the value of running, shadowboxing, hitting the bag, and footwork drills, alongside building solid defense. They also touch on the right gear for beginners, simple strength and conditioning routines, and the significance of recovery through sleep, stretching, and good nutrition. The message is clear: beginners should prioritize simplicity and consistency, avoiding overcomplication in training.

Takeaways

• 😀 Running is essential for building cardio. Start with 20-minute runs, 3 times a week.
• 😀 Focus on basic techniques like shadow boxing, hitting the bag, and drilling with partners.
• 😀 Don't rush into sparring—wait until you've practiced the basics for at least a few months.
• 😀 Jump rope is important for building calf strength and improving footwork. Persistence is key.
• 😀 Perfect your defense early on, focusing on blocks, slips, and checks to avoid getting hit.
• 😀 Work on footwork regularly to improve movement, create angles, and avoid backing yourself into a corner.
• 😀 Repetition is essential—practicing basic techniques like jabs, crosses, and kicks is key to mastery.
• 😀 Equipment for beginners doesn't need to be expensive; focus on essential items like gloves, shin guards, and mouthguards.
• 😀 As a beginner, focus on compound lifts, calisthenics, and plyometrics for strength and conditioning.
• 😀 Recovery is simple—get 7-9 hours of sleep, eat clean, stretch, and incorporate light recovery exercises on rest days.

Q & A

What is the importance of running in MMA training for beginners?

Running helps build cardiovascular endurance, which is crucial for sustaining energy during fights. It’s a simple and effective way to improve cardio without requiring advanced skills.

How often should a beginner run to improve their cardio?

A beginner should aim to run for at least 20 minutes, three times a week, to build a solid foundation in cardiovascular fitness.

What is the main benefit of practicing basic techniques in combat sports?

Mastering basic techniques provides a strong foundation for future training, making you more effective in sparring and fights. Many beginners skip this, but perfecting fundamentals is crucial for long-term success.

Why is shadowboxing recommended for beginners?

Shadowboxing allows beginners to practice their movements, footwork, and defense without the pressure of a partner or opponent. It builds muscle memory and improves technique.

When should a beginner start sparring in MMA or boxing?

It is generally recommended to wait about 3-4 months before sparring. Beginners should first focus on mastering basic techniques and building confidence.

What are some essential items to include in a beginner’s MMA gym bag?

A beginner's MMA gym bag should include 16 oz gloves, shin guards, mouthpiece, knee pads, extra clothes, deodorant, water, and possibly headgear and elbow pads for extra safety.

How can beginners improve their defense in combat sports?

Beginners can improve their defense by shadowboxing, practicing head movement, checking kicks, and drilling defensive techniques with partners. Repetition is key to mastering defensive skills.

What should beginners focus on first in their strength training for MMA?

Beginners should focus on basic strength exercises like calisthenics, compound lifts, and plyometrics. These movements build overall strength and agility, but technique and skill training should remain the priority.

How does recovery play a role in training for beginners?

Recovery is essential for preventing injury and allowing the body to repair itself. Key components include adequate sleep (7-9 hours), stretching, eating healthy, and taking one rest day per week.

What are some common mistakes beginners make when training in MMA or boxing?

Common mistakes include neglecting basic technique, jumping into sparring too early, overtraining, and focusing too much on expensive equipment rather than skill development. Consistency and simplicity are key to improvement.