MY TORTUROUS BEAUTY ROUTINE | how to glow up in a week

Summary

In this video, the creator shares an engaging and candid behind-the-scenes look at their self-care routine and how they maintain their appearance. From gym sessions and facials to skincare and beauty treatments, they highlight the effort and time it takes to look and feel great. The video also features moments of humor, personal reflections, and a sponsor message from Rocket Money, which helps users manage their subscriptions. Throughout the video, the creator discusses their health journey, beauty regimen, and personal growth, making it both relatable and entertaining.

Takeaways

• 😀 The video emphasizes the importance of self-care and personal upkeep, which is more than just genetics but also requires effort, time, and investment.
• 😀 The creator showcases their daily routine, including gym sessions, facial treatments, and skincare to maintain their appearance.
• 😀 Despite feeling unwell with the flu, the creator is dedicated to their routine and remains upbeat and motivated.
• 😀 The video highlights the significance of choosing comfortable and stylish clothing for motivation, describing one outfit as resembling a mysterious Russian spy.
• 😀 The creator shares their gym routine and how cardio helps with waist shaping, mentioning their previous cheerleading experience as a factor in their comfort with cardio.
• 😀 A focus is placed on the importance of skin treatments, with the creator discussing their experience with facials to address PCOS-related acne and other skin concerns.
• 😀 The video promotes Rocket Money as a sponsor, explaining how the app helps manage subscriptions and cancel unwanted services, saving money.
• 😀 The creator highlights their beauty routine, including face cleansing, body lotion, and various skincare treatments for improving their skin health.
• 😀 The creator addresses their health challenges, including a parasite and bacterial overgrowth, and mentions using natural remedies and dietary adjustments to address the issue.
• 😀 Despite the complexities and challenges of their routine, the creator expresses gratitude and a sense of pride in their self-care practices, viewing them as a way to honor themselves and their health.

Q & A

Why is the narrator making this video?

The narrator is making this video to share the effort and routine involved in maintaining their appearance, highlighting that it’s not just genetics but a combination of hard work, self-care, and upkeep.

What type of workout does the narrator plan to do at the gym?

The narrator plans to do the 12:3:30 treadmill workout, which involves walking at a 12% incline at 3.0 speed for 30 minutes, along with some stretches.

What is the narrator's opinion on the importance of their wardrobe for motivation?

The narrator believes wearing an iconic, beautiful set of clothes, such as one that gives a mysterious Russian spy vibe, helps motivate them to be productive and feel confident.

How does the narrator feel about their gym session?

The narrator feels nervous about their gym session because they haven’t been to the gym in five months but is relieved to have a friend, Larry, to join them for support.

What are some of the narrator's beauty and self-care rituals?

The narrator’s self-care routine includes facial treatments, getting their hair done, following a detailed skincare regimen, and using specific products to help with acne and PCOS. They also emphasize the importance of regular self-care for maintaining their appearance.

What does the narrator do after their gym session?

After the gym, the narrator plans to soak in a hot tub, get a facial, have their hair done, and then rest by going to sleep.

What is Rocket Money, and how does the narrator use it?

Rocket Money is a personal finance app that helps users cancel subscriptions, lower bills, and manage money better. The narrator uses it to track recurring charges and cancel unwanted subscriptions.

Why does the narrator use Rocket Money?

The narrator uses Rocket Money to help keep track of forgotten subscriptions and to easily cancel them, ensuring they don’t waste money on unnecessary charges.

What are some of the beauty treatments the narrator undergoes?

The narrator gets facials, uses electrolysis for ingrown hairs caused by PCOS, and also receives Botox injections for a lip flip to prevent a gummy smile.

What is the narrator's dietary routine and why is it important?

The narrator follows a strict diet that eliminates dairy, carbs, and sugar, focusing solely on meat. This diet is part of their treatment for a bacterial overgrowth and parasitic infection, and they believe it helps improve their health and skin.