❗CARA AMPUH MENGATASI TEXT NECK❗| SAKIT LEHER KARENA PENGGUNAAN GADGET!!

Summary

In today's digital age, excessive use of gadgets like smartphones, iPads, and laptops can lead to neck pain and tension, known as tech neck. Dr. Tony Setyobudi, an orthopedic and spine surgeon, explains that poor posture while using gadgets can cause long-term imbalances in muscles and joints, leading to chronic pain, stiffness, and even nerve compression. He provides practical tips for prevention, including maintaining good posture, taking breaks, using ergonomic accessories, limiting screen time, and seeking medical advice when pain persists. The video encourages viewers to care for their health and avoid the negative effects of prolonged gadget use.

Takeaways

• 😀 The excessive use of gadgets like smartphones, iPads, and laptops can lead to neck tension and discomfort.
• 😀 Poor posture, such as bending or slouching while using gadgets, can cause strain on the neck and upper back.
• 😀 Long-term poor posture may lead to muscle imbalances, joint problems, and changes in spinal structure.
• 😀 Common symptoms of neck tension (Teksnack) include neck pain, stiffness, shoulder pain, headaches, and dizziness.
• 😀 Teksnack can worsen into chronic pain, poor posture, and nerve compression in severe cases.
• 😀 Maintaining a correct posture while using gadgets is key to preventing neck strain. Keep your head and neck aligned and avoid slouching.
• 😀 Taking regular breaks from gadgets is essential to relax the neck and upper back muscles.
• 😀 Routine stretching and strengthening exercises can improve flexibility and support proper neck posture.
• 😀 Ergonomic accessories like adjustable stands for phones and tablets, as well as ergonomic chairs, help reduce strain on the neck and back.
• 😀 Limiting screen time and engaging in physical activities or social interactions can reduce the risk of Teksnack.
• 😀 If neck pain persists, it's important to consult a doctor or physiotherapist for proper diagnosis and treatment to prevent further complications.

Q & A

What is the main cause of neck pain and tension discussed in the video?

The main cause of neck pain and tension discussed in the video is excessive use of gadgets such as smartphones, tablets, and laptops, which leads to poor posture and puts strain on the neck muscles, ligaments, and joints.

How does poor posture contribute to neck pain and tension?

Poor posture, such as bending the neck and head forward while using gadgets, increases pressure on the neck muscles and joints, leading to muscle imbalance, joint problems, and potential changes in the spinal structure.

What are the common symptoms of 'tech neck' (Teksnek)?

Common symptoms of tech neck include neck stiffness, pain that radiates to the shoulders or upper back, headaches, and in severe cases, issues with posture and nerve compression in the neck.

What is the long-term effect of maintaining a poor posture while using gadgets?

Long-term poor posture can cause muscle imbalances, joint problems, and even structural changes in the spine, which may lead to chronic pain and discomfort.

What are the first steps recommended to prevent tech neck?

The first steps to prevent tech neck include maintaining proper posture, keeping the head and neck aligned, avoiding excessive forward bending, and holding the gadget at eye level to reduce strain on the neck and upper back.

How often should you take breaks while using gadgets?

It's important to take regular breaks from using gadgets to relax the neck and upper back muscles. Stretching exercises and physical activity during breaks can help improve flexibility and reduce tension.

What role do ergonomic accessories play in preventing neck pain?

Ergonomic accessories, such as adjustable stands for holding gadgets, keyboard trays, and ergonomic chairs, help improve posture by providing proper support for the neck and upper back, reducing strain during long periods of gadget use.

What is the recommended strategy to reduce screen time?

To reduce screen time, it is recommended to limit time spent on gadgets, especially for non-essential activities. Use the saved time for physical activities or interacting with family and friends.

When should someone consult a doctor regarding neck pain?

If neck pain or stiffness persists and does not improve over time, it is important to consult a doctor or physiotherapist. They can diagnose the issue, assess posture, and provide treatment recommendations.

Can tech neck affect people of all ages?

Yes, tech neck can affect people of all ages, especially those who spend extended periods using gadgets. It is important for everyone to maintain proper posture and take preventive measures to avoid this condition.