🔴JUST ONE SPOON of Oil with Hot Water | From TOMORROW till 14th January | Health | Sadhguru

Summary

In this script, the speaker discusses the impact of the diminishing solar influence on the Northern Hemisphere, particularly during the period from December 15 to January 15. This shift causes a sense of inertia in the body, affecting physical, psychological, and emotional aspects. The speaker emphasizes the importance of the lymphatic system, highlighting its role in purification, fluid management, and detoxification. Various remedies like increased water intake, Trifala, and castor oil are suggested to maintain vibrancy and keep the lymphatic system and colon clean. The speaker encourages practices to stay alert and energetic during this period, especially for meditation and overall health.

Takeaways

• 😀 The period from December 15 to January 15 sees diminished solar influence, leading to physical, emotional, and psychological inertia.
• 😀 The lymphatic system becomes slower during this time, and keeping it active is essential for maintaining health and vibrancy.
• 😀 Hydration plays a vital role in supporting the lymphatic system. Urine should be as clear as water to ensure proper hydration.
• 😀 Drinking extra water (about 20-25% more than thirst) can help keep the lymphatic system functioning well.
• 😀 Remedies like trifala (a mix of three tropical fruits) or castor oil can cleanse the system and boost lymphatic activity, particularly in the colon.
• 😀 Castor oil, taken in small doses at night, helps keep the colon clean and supports lymphatic health.
• 😀 The spleen is the most vital organ in the lymphatic system, helping to manage fluid balance, inflammation, and cellular debris.
• 😀 The colon plays a key role in maintaining alertness and vibrancy. Keeping it clean is crucial for overall well-being.
• 😀 Cultural practices like lamp lighting, music, and dance during this period help energize the body and mind, particularly in Tamil Nadu (Margali season).
• 😀 Practices like meditation require a vibrant and alert state, and a well-maintained lymphatic and digestive system is key to achieving this state.

Q & A

What is the significance of the period from December 15th to January 15th, known as Margali or Margasira?

This period marks a time of diminished sunlight in the Northern Hemisphere, leading to physical and emotional inertia. During this time, the body's lymphatic system slows down, affecting overall energy and health.

Why is the lymphatic system important for maintaining health and vibrancy?

The lymphatic system plays a crucial role in fluid management, removing cellular debris, managing inflammation, and combating harmful organisms or cancerous cells. Keeping it active helps maintain overall health and vibrancy.

How does the body's inertia during this period impact the lymphatic system?

The inertia caused by reduced sunlight leads to a slowdown of the lymphatic system, which can result in a buildup of toxins, inflammation, and cellular debris in the body, potentially affecting energy levels and overall well-being.

What can individuals do to keep their lymphatic system active during this period?

Practices like drinking 20-25% more water than usual, doing yoga, and consuming cleansing remedies like Trifala or castor oil can help keep the lymphatic system active and support overall bodily functions.

How can water intake affect the lymphatic system?

Adequate hydration is essential for the lymphatic system to function properly. Drinking enough water ensures that the body's fluids are well-managed, which helps the lymphatic system clear toxins and debris efficiently.

What role does the colon play in maintaining vibrancy, and how is it affected by inertia?

A clean colon is essential for maintaining energy and alertness. Inertia during this period can affect colon function, leading to a buildup of toxins and waste, which can hinder vibrancy and overall health.

What is Trifala, and how does it support the lymphatic system?

Trifala is a mixture of three tropical fruits known for their cleansing properties. When consumed with water, milk, or honey, it helps to detoxify the body, activate the lymphatic system, and maintain overall health.

What is the recommended use of castor oil for maintaining colon and lymphatic health?

A small amount of castor oil (half a spoon) taken with warm water or milk before bed helps keep the colon clean and supports the activation of the lymphatic system, especially when dealing with the inertia caused by the diminished sunlight.

How can the body's cleansing processes during this period affect emotional and psychological well-being?

By maintaining the lymphatic system and cleansing the body of toxins, individuals can avoid physical and emotional sluggishness. This can help improve overall mood, energy levels, and psychological clarity during a time of physical inertia.

Why is it important to maintain fluid balance and cleanse the body during this period?

Maintaining fluid balance and regular cleansing during the period of reduced solar influence ensures that the body's waste management systems (like the lymphatic and colon systems) continue to function properly, preventing the buildup of toxins that could lead to health issues.