जो ज्यादा सोचते हैं ये कहानी सुने | How to Stop Over Thinking Buddhist Story | Rewirs

Summary

A young man overwhelmed by constant overthinking seeks a solution from a Jain Master. After struggling with meditation, the Master gives him a mantra, but with a twist: not to think about a monkey. This leads the boy into an overwhelming spiral of monkey thoughts, teaching him that fighting thoughts only amplifies them. The Master reveals that overthinking can be managed by focusing on the present moment, being mindful, and not resisting thoughts. The boy learns that life is shaped by actions, not excessive thoughts, and by practicing mindfulness, he finds peace and clarity in his daily life.

Takeaways

• 😀 Overthinking can cause mental distress, making it hard to focus or take action.
• 😀 Meditation is often recommended to calm the mind, but it's not always an immediate solution for everyone.
• 😀 Trying to suppress or avoid thoughts can make them stronger and more persistent.
• 😀 The key to overcoming overthinking is to stop fighting the thoughts and allow them to pass naturally.
• 😀 Mindfulness, focusing on the present moment, is an effective way to reduce anxiety and overthinking.
• 😀 Accepting your thoughts, without judgment or resistance, helps you achieve mental peace.
• 😀 The present moment is where peace lies, and anxiety stems from past or future worries.
• 😀 In daily activities, practicing mindfulness means being fully present, whether eating, walking, or talking.
• 😀 Overthinking is like trying to control a spring: the more you suppress it, the more it jumps out of control.
• 😀 Life should be experienced through action, not just thought. Your actions define your life, not your thoughts.
• 😀 To truly solve problems, assess if they are in your control and find the best possible solution. If not, let them go.

Q & A

What is the main problem that the young man is facing in the story?

The young man is struggling with overthinking. His mind is constantly filled with numerous thoughts, making it difficult for him to focus or take action.

What solution does the Jain master initially suggest to the young man?

The Jain master suggests that the young man practice meditation daily to calm his mind and resolve his overthinking problem.

Why does the young man reject the suggestion of meditation?

The young man rejects meditation because he has tried it many times before without success. He feels that it doesn’t address the root cause of his overthinking.

What is the mantra the Jain master gives to the young man, and what is its purpose?

The Jain master gives the young man a mantra to chant daily. The purpose of the mantra is to help him achieve mental peace and stop overthinking.

What happens when the young man tries to follow the Jain master's advice about the mantra?

The young man becomes obsessed with trying not to think about monkeys, as the Jain master told him. This only leads to more overthinking and mental chaos.

What lesson does the Jain master teach the young man after his failure with the mantra?

The Jain master teaches that trying to suppress thoughts only makes them stronger. He compares thoughts to a spring—when you try to compress them, they pop up more forcefully.

What is the key takeaway from the Jain master's lesson about overthinking?

The key takeaway is that overthinking is often worsened by trying to suppress or avoid thoughts. Instead, one should accept the thoughts and focus on the present moment.

What does the Jain master say about the connection between overthinking and the present moment?

The Jain master explains that overthinking is usually linked to the past or future. True peace can only be found in the present moment, which is where mindfulness comes in.

How does the Jain master advise the young man to practice mindfulness in daily life?

The Jain master advises the young man to focus completely on whatever he is doing, whether it's eating, walking, or any other activity. By being fully present, he can reduce overthinking.

What is the final method the Jain master shares to permanently overcome overthinking?

The Jain master shares a three-step method: (1) Don't fight your thoughts, (2) Shift focus to the present moment, and (3) Take action by identifying and solving problems within your control.