What Is A2 Milk? – Dr. Berg

Summary

In this video, the speaker explains the difference between A1 and A2 milk proteins. A1 protein, a genetic mutation, can release BCM-7, which may cause digestive issues like bloating and inflammation. A2 protein, on the other hand, does not trigger these issues and is gentler on the digestive system. The speaker recommends A2 cheese from sources like Cascadia Creamery, as well as cheese from goat and sheep milk, for a better digestive experience. Although the speaker doesn't recommend milk consumption, they encourage viewers to explore A2 dairy options for improved digestion.

Takeaways

• 😀 Casein is a major protein in milk, making up about 30% of its protein content.
• 😀 There are two types of casein protein in milk: A1 and A2, which differ in their amino acid structure.
• 😀 A1 casein is a result of a genetic mutation and can cause digestive issues like bloating and inflammation.
• 😀 A2 casein is not a genetic mutation and does not cause the same digestive problems as A1.
• 😀 A1 casein can allow BCM-7 to invade the digestive tract, leading to potential health problems.
• 😀 A2 milk prevents BCM-7 from entering the digestive tract, potentially offering better digestive health.
• 😀 Jersey cows produce milk with A2 casein, making it a better option for digestive health.
• 😀 Goat and sheep milk naturally contain A2 casein, making them great alternatives for those with digestive issues.
• 😀 The speaker personally does not recommend drinking milk, but suggests A2 cheese as a better option for digestion.
• 😀 Cascadia Creamery is a company that produces cheese made exclusively from A2 milk, which may be easier on the digestive system.
• 😀 Cheese made from goat or sheep milk is also a good choice, as it typically contains A2 casein.

Q & A

What is the main protein found in milk?

The main protein in milk is casein, which makes up about 30% of the total protein content.

What is the difference between A1 and A2 milk proteins?

The key difference between A1 and A2 milk proteins lies in the structure of their amino acids. A1 is the result of a genetic mutation, while A2 is not.

How does A1 protein affect the digestive system?

A1 protein can produce a compound called BCM-7, which may invade the digestive tract and cause issues like bloating and inflammation.

Why is A2 milk considered easier on the digestive system?

A2 milk does not produce BCM-7, which means it does not cause the digestive tract issues that A1 milk might cause.

What are the sources of A2 milk?

Jersey cows typically produce A2 milk, and cheese made from goat or sheep’s milk also contains A2 protein.

Is it better to consume A1 or A2 milk?

A2 milk is generally considered better for people who experience digestive issues with A1 milk. However, it's recommended to research individual preferences and tolerances.

Why is regular milk not recommended in the script?

The script suggests avoiding regular milk mainly due to the potential digestive problems caused by A1 protein. It focuses on recommending A2 milk or A2 cheese instead.

What is Cascadia Creamery known for?

Cascadia Creamery is a brand that produces cheese made from A2 milk, which may have a better effect on the digestive system compared to regular cheese.

Why should I consider A2 cheese over regular cheese?

A2 cheese is suggested because it contains A2 protein, which is less likely to cause digestive issues such as bloating and inflammation compared to A1 protein.

What is BCM-7 and why is it important?

BCM-7 is a compound that can form from the breakdown of A1 protein in the digestive system. It is linked to digestive problems like bloating and inflammation.