It’s actually pretty easy to get ahead of 99% of people.

Summary

The video script emphasizes a three-step system for personal growth and success, leveraging the power of small wins, discomfort, and pain. It begins by highlighting the ease of outperforming the majority through daily small wins, such as opting for the stairs over an escalator or listening to educational content. The second level involves doing one uncomfortable thing daily, like starting a conversation with a stranger or challenging oneself professionally. The third level is about embracing pain as a catalyst for growth, exemplified by the speaker's choice to be an ER physician and engaging in daily physical exercises like planks. The speaker encourages viewers to choose their pain and face it head-on, rather than avoiding it and suffering the consequences later. The video also promotes a study tool called Cify, which personalizes study materials for better understanding and retention. The message is clear: by stepping out of one's comfort zone and facing challenges daily, individuals can significantly advance in life.

Takeaways

• 🎯 Start with small, achievable daily habits to get ahead of most people.
• 🧠 Recognize that many people are stuck in their comfort zones and not pursuing their goals.
• 🏋️‍♂️ Use the power of small wins by doing things that require minimal effort but are often overlooked, like taking the stairs or drinking water.
• 📚 Level up by doing one uncomfortable thing each day to step outside your personal comfort zone.
• 🤔 Embrace discomfort as a way to grow and differentiate yourself from others.
• 🚀 Utilize tools like Cify to enhance your learning and study sessions, making the most out of your educational opportunities.
• 😣 Understand that pain is a part of growth and choose to face it proactively rather than reactively.
• 🧘‍♂️ Develop mental fortitude by embracing daily habits that involve a degree of pain or stress.
• 🛤️ See pain as a signal for growth and an opportunity to gain perspective and strength.
• 💪 Choose the type of pain you face, whether it's the controlled pain of exercise or the pain of knowledge and experience.
• 🌟 Treat pain with gratitude as it is essential for personal development and becoming the person you aspire to be.

Q & A

What is the speaker's educational background as mentioned in the transcript?

The speaker is a Harvard trained ER physician with three Ivy League degrees.

What does the speaker claim is the secret to getting ahead of 99% of people?

The speaker claims that it only takes 5 minutes a day to get ahead of 99% of people by following a step-by-step plan.

According to the speaker, what is the first realization that most people are failing to make?

The first realization is that most people are doing nothing significant with their lives, often making excuses not to do the things they know they need to do.

What is the concept of 'small wins' as introduced by the speaker?

Small wins are simple, everyday actions that require minimal effort but can lead to significant changes over time, such as taking the stairs instead of the escalator or choosing water over soda.

What is the second level of transformation that the speaker discusses?

The second level of transformation is about doing one uncomfortable thing a day, which is outside the collective comfort zone and can cause anxiety.

What is the name of the personalized study tool that the speaker endorses in the transcript?

The personalized study tool endorsed by the speaker is called Cify.

What does Cify offer to students in terms of study materials?

Cify offers personalized high-yield study guides, summaries, key takeaways, recaps, and practice questions based on the material uploaded by the student.

What is the third level of transformation that the speaker suggests?

The third level of transformation is about doing one painful thing each day, which is intentionally seeking out discomfort and using it as a catalyst for real growth.

How does the speaker describe the difference between 'discomfort' and 'pain' in the context of personal growth?

Discomfort is described as something that causes anxiety and is scary, like stepping outside the collective comfort zone. Pain, on the other hand, is more intense and is intentionally sought out as a means for real growth and development.

What is the speaker's personal example of a 'level three' habit?

The speaker's personal example of a 'level three' habit is doing a 15-minute plank every day, which brings both physical pain and mental fortitude.

What is the speaker's view on pain in relation to personal growth?

The speaker views pain as a subjective and necessary part of personal growth. Pain is seen as a signal of growth and an opportunity to gain perspective and toughness.

What advice does the speaker give to those who want to get ahead in life?

The speaker advises following a simple three-step system that includes small wins, discomfort, and pain, with the aim of stepping outside the collective comfort zone and embracing challenges.

Outlines

00:00

🚀 Achieving Success with Small Wins and Discomfort

The speaker, a Harvard-trained ER physician, introduces a step-by-step plan to outperform most people by dedicating just 5 minutes a day. He emphasizes the importance of realizing that many individuals lead unfulfilled lives, doing the bare minimum and avoiding necessary actions. The speaker shares his observations on society's laziness and distractions, particularly the prevalence of technology and social media like TikTok. He proposes the concept of 'small wins'—simple, everyday actions that require minimal effort but are often overlooked. Examples include taking the stairs instead of the escalator or listening to an educational podcast. The speaker also introduces 'level two', which involves doing one uncomfortable thing per day to step outside one's comfort zone, thus setting oneself apart from the majority.

05:01

📚 Leveraging Tools and Embracing Pain for Growth

The speaker discusses the importance of pursuing discomfort and widening the gap between oneself and others. He introduces a tool called 'cify', which serves as a personalized tutor, helping to simplify and understand dense academic material. The speaker then moves on to 'level three', which involves doing one painful thing each day. He differentiates pain from discomfort and anxiety, explaining that pain is a catalyst for real growth. The speaker shares personal examples, such as his choice to be an ER doctor, to illustrate how embracing pain can lead to a deeper understanding and appreciation of life. He encourages the audience to choose the pain they face proactively, rather than waiting for life to impose it. The speaker also talks about how pain can be a signal of growth and should be treated with gratitude, as it is essential for personal development.

10:02

🎓 A Proven System for Personal Progression

The speaker outlines a three-step system for getting ahead in life, with a clear ladder of progression that one can follow daily. He mentions the availability of a canvas and print that summarizes this system, which can be purchased from the official 'spoonfed study' store. The speaker also offers a special gift for the first ten people who email him a picture of their new canvas or print. He invites the audience to sign up for his Substack newsletter for more ideas and to become a paid member for exclusive content. Additionally, he encourages viewers to become Patreon members for a chance to have a custom-made character doodle included in future videos. The speaker concludes by asking the audience to subscribe and share the video with friends, family, and even their pets.

Keywords

💡Small Wins

Small wins refer to minor, everyday achievements that require minimal effort but can lead to significant progress over time. In the video, the concept is used to illustrate the idea that by consistently making small, positive choices, such as taking the stairs instead of the escalator or listening to an educational podcast, one can start to build better habits and get ahead in life. It is the first level of the speaker's proposed transformation system.

💡Collective Comfort Zone

The collective comfort zone is described as the shared space where most people reside, engaging in activities that require little effort and provide instant gratification. The video argues that stepping outside of this zone is crucial for personal growth and success. The speaker uses the example of a neighborhood gym that is underutilized to highlight how many people prefer the comfort of inactivity.

💡Discomfort

Discomfort, in the context of the video, is an emotion that arises when one steps outside of their personal comfort zone. The speaker suggests that doing one uncomfortable thing a day is a strategy for personal development. This could involve social interactions, like saying hello to a stranger, or professional challenges, such as standing up to a boss. Discomfort is positioned as a necessary step for growth, part of the second level of the speaker's system.

💡Pain

Pain is presented as a more intense form of discomfort, something that is to be sought out intentionally for personal growth. The speaker differentiates pain from discomfort by stating that pain is a catalyst for real growth. An example given is the speaker's choice to work as an ER doctor, which is filled with stressful and painful experiences, but also provides valuable life lessons and mental fortitude.

💡Instantaneous Gratification

Instantaneous gratification is the concept of receiving rewards or pleasure immediately, often with minimal effort. The video discusses how modern technology, particularly social media platforms like TikTok, has increased the accessibility of such gratification, leading to a culture where people are less inclined to undertake efforts that require more significant time and energy investments.

💡Digital Fentanyl

Digital fentanyl is a metaphor used in the video to describe the addictive nature of modern technology and digital media. The term suggests that these digital distractions are as harmful as the drug fentanyl, numbing people's minds and making it easier for those who resist them to get ahead in life.

💡Civify

Civify is mentioned as a personalized tutoring tool that can help students by summarizing dense lecture notes into study guides and practice questions. It represents a tool for leveraging technology to enhance learning and is presented as a means to overcome the limitations of traditional teaching methods, thus aiding in the pursuit of academic success.

💡Personal Comfort Zone

The personal comfort zone is an individual's unique space of activities and behaviors they are comfortable with. The video emphasizes the importance of stepping outside of this zone to achieve personal growth. It is part of the speaker's second level of transformation, where one does something that causes anxiety or fear daily as a means to push boundaries.

💡Perspective

Perspective, as discussed in the video, is the ability to view things from a different or broader viewpoint. The speaker argues that facing pain and discomfort can provide a person with a greater perspective on life. For instance, after dealing with life-and-death situations as an ER doctor, minor inconveniences like traffic seem insignificant.

💡Growth

Growth is a central theme in the video, referring to personal development and improvement. The speaker advocates for embracing discomfort and pain as means to foster growth. By stepping out of one's comfort zone and facing challenges, an individual can develop new skills, resilience, and a deeper understanding of themselves and the world.

💡Victim Mentality

Victim mentality is a mindset where an individual perceives themselves as a victim of their circumstances. The video warns against this mentality, suggesting that it prevents personal growth and change. Instead, the speaker encourages taking responsibility for one's experiences and viewing challenges as opportunities for growth.

Highlights

It's incredibly easy to get ahead of 99% of people by dedicating just 5 minutes a day.

The speaker is a Harvard trained ER physician with three IV League degrees.

Most people are doing nothing significant to improve their lives.

The realization that many people are too lazy, distracted, or chasing the wrong goals.

The gym in the speaker's neighborhood is often empty despite being free.

The food industry adapted to McDonald's model, leading to a less healthy population.

Instantaneous gratification and mind-numbing pleasure are increasingly accessible.

Tik Tok's popularity reflects the current age of instant gratification.

Technology is becoming more invasive, potentially impacting our reality.

The advantage of being the only sober person in a metaphorical 'drug den'.

The concept of a 'small win' and how it can be incorporated into daily life.

The idea of stepping outside the 'collective comfort zone'.

Level two involves doing one uncomfortable thing a day to push personal boundaries.

Cify is a tool that acts as a personalized tutor, summarizing dense materials.

Level three involves embracing pain as a catalyst for real growth.

The importance of choosing the pain you face rather than waiting for life to choose for you.

The speaker's personal level three habit of doing a 15-minute plank daily.

Choosing the pain of hard-earned knowledge over the pain of ignorance and regret.

The subjective nature of pain and how it can be a signal for growth.

A three-step system for getting ahead in life with a clear ladder of progression.

The availability of a canvas and print from the official Spoonfed Study store for a reminder of the system.

Transcripts

[Music]

what if I told you it's incredibly easy

to get ahead of 99% of people that it

only takes 5 minutes a day stick to the

end of this video and I'll give you a

step-by-step bulletproof plan to do

exactly that who am I and why should you

care I am a Harvard trained ER physician

with three IV League degrees whose

mission is to give anyone who wants it

the secret keys to success it all starts

with the first thing the realization

realize most people are doing nothing

they wake up go to work do the bare

minimum to keep the lights on find 100

excuses to not do the thing they know

they need to do and they waste their

entire lives not doing it most are too

lazy distracted scattered or even worse

chasing the wrong thing entirely there's

a gym in my neighborhood that we all

share it's literally free and yet I

often find myself the only one there I'm

talking about hundreds of people who

live in the same complex when I walk

past their apartment on the way there

and creepily stare into their windows I

see row after row of people glued to

their TVs their computers and their

phones the faint glow of those screams

but a hypnotist wet dream back when

McDonald's first came on the scene its

unbelievable prices tastes and

convenience was unheard of forced to

compete the entire food industry morphed

to fit the McDonald's model and here we

are now decades later fatter than ever

forget the gut your brain is next we are

in the age of instantaneous

gratification

with mind numbing pleasure just a hand

swipe away Tik Tok has been downloaded

more than 4.1 billion times with monthly

us users equaling almost half of the

entire population think about that in

the US almost one out of every two

people use Tik Tok you think other

companies aren't noticing this is only

the beginning it's only going to become

more sophisticated more widespread more

addicting we have technology already

moving to invade your every Sense

Technology invading to your very brain

and soon the very fabric of your reality

digital fentanyl that's what it is it's

leaking into and contaminating

everything we do consume or participate

in and I seriously couldn't be happier y

why because it's a gift imagine you live

in a drug Den it's dinner time and

there's a random loaf of bread hidden

somewhere if most people are high off

their minds or incapacitated by

withdrawal how big of an advantage are

you going to have as the only sober one

there think about that as long as you

don't become part of the horde it has

never been easier than it is now to get

ahead and it literally only takes 5

minutes a day this is level one of your

transformation harnessing the power of

small winds the concept of a small win

is simple it's something that comes

about in your everyday life that

requires minimal effort to complete and

yet most people still don't do it this

is taking the stairs instead of the

escalator this is choosing water instead

of soda this is choosing to listen to an

educational podcast when you pick up

your phone instead of Auto clicking a

garbage app like Tik Tok it's not that

hard nor truly uncomfortable to do just

kind of inconvenient this is what I call

the collective comfort zone it's not a

secret why my neighborhood GM is empty

in the collective comfort zone it feels

nice to stuff your brain with a numbing

Feelgood garbage you are different

though you're about to set up camp

outside of this bubble and build a

consistent daily roster of small winds

when these habits become automatic you

are ready for level two harnessing the

power of discomfort rule of level two is

simple do one uncomfortable thing a day

just one outside the collective comfort

zone is another bubble the personal

comfort zone think of the levels in

terms of emotions conjured level one

causes annoyance but is inherently

doable level two causes anxiety because

it's downright scary back when I was

single level two was pushing myself to

say hi to that cute girl sitting next to

me on the plane back when I lived in

Hong Kong it was asking the dude eating

noodles what he ordered because one it

looked amazing and two I couldn't read

the menu only for him to tell me to eat

because I was bothering him at work

that's saying no and sending up to your

boss and telling him to eat chit and

when that doesn't work eating Humble Pie

and taking the L when he fires you for

insubordination level two is then

uncomfortably admitting to yourself that

you were an idiot for listening to some

random guy on YouTube for advice device

and are now unfortunately homeless maybe

someone just cut you off in the road

instead of giving them the middle finger

you keep your mouth shut and be the

bigger person whatever it is do it once

and fulfill your level two quota for the

day so that when the next guy cuts you

off you're then free to give him the

middle finger you only have to give out

one free pass a day remember whatever

your level two task is I guarantee no

one else around you is systematically

trying to level up in this way one

uncomfortable thing at a time that's

great though because if you stick with

the program this 5-minute habit will

soon become second nature and when it

does you'll be far ahead of the pack

what bigger Fu could there be than that

point is Chase discomfort in small doses

and slowly widen the gap between you and

those around you if you really want to

widen the Gap one tool you should be

using is cify this video is kind

sponsored let's say you have an insanely

difficult course this semester the notes

are dense the concepts are unclear and

oh yeah your teacher sucks imagine at

your fingertips is your own personalized

tutor who not only understands the

material like the world expert he is but

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high yield study guides and practice

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guess what cify is exactly that all you

have to do is upload your class

materials and poof it creates everything

you'd ever need from one study guides

and summaries outlining the entire

material so you never have to read them

again two key takeaways and Recaps and

three the coolest thing ever real

practice questions in mock exams

literally made out of thin air how crazy

is that in fact each practice question

kifi creates for you is not only based

on the material you give it it probes

your understanding further with similar

questions designed to attack the concept

from other angles it's literally like

you have a personalized tutor in front

of you saying okay you got this question

right but let's make sure you really

understand let's try a similar question

now but with a slightly different

scenario let's also rearrange the

numbers a bit so you get more practice I

actually owe a lot of My Success at

Harvard Danielle to this exact method if

I had a one-on-one tutor like this at my

disposal studying would have been a lot

easier point is don't limit your

knowledge to how good your teachers are

you have kify now harness its power and

supercharge your study sessions making

an account is easy just go to cify doai

and get started today now back to the

video level three harnessing the power

of pain are you starting to see a

pattern now level one is annoyance level

two is anxiety level three is pain but

don't worry even if you stay at level

two and step outside of your comfort

zone once a day for the rest of your

life you'd be better off than almost 90%

of all people to get into the top 10

percentage points you need to live by

the simple rule of level three to do one

painful thing each and every day pain is

different from discomfort it's

uncomfortable to put yourself out there

and say hi to your crush but it's only

painful if you get rejected if you don't

get rejected you didn't actually reach

level three level three is intentionally

seeking out that pain and making it a

daily habit that you actually embrace as

a catalyst for real growth I know what

you're thinking why the heck would I do

that pain is freaking painful nobody

likes pain pain is like herpes it just

sucks yeah while that's true there's

also a deeper truth behind Pain just

like her there's just no way to avoid it

in the end it's coming for you you

either get ready for it or you wait

around for it like a useless sack of

potatoes you choose the pain you face or

life ends up choosing for you I choose

the controlled pain of the gym instead

of an unknowable pain of being a

shriveled disease-ridden old fat guy I

choose the intentional pain of

hard-earned knowledge and experience

rather than the pain that comes from

ignorance and regret choose the pain you

face while you still can that's why why

I plank 15 continuous minutes a day the

physical pain and mental fortitude it

brings me is my level three habit this

is also why I chose to be an ER doctor

on one hand I hate it because it's

stressful dirty chaotic I see death

disease and suffering every single day

I'm there but on the other hand I love

it for those exact reasons too it

reminds me what really matters in life

it toughens me up if I can go from

picking out maggots from a dude's

infected leg to digging out feces from a

constipated grandma M's butthole then

saving a pregnant lady blinded by a

bullet to her head all in the same shift

then yeah I don't really care if you cut

me off in traffic somehow I've gained

just a little bit more perspective in

life luckily you don't have to be in

extreme situations to feel this way pain

is entirely subjective if a single

push-up causes you pain then you're in

business and even better you don't need

push-ups you don't have to do anything

extra at all just by being a human being

living your day today pain will find you

and when it does you'll be at a very

important Crossroad you can either one

whine and moan about it like you always

do entertaining thoughts like why me

it's not fair poor little me and be the

helpless victim who learns nothing or

you can take the high road the road that

99% of people will never take that road

is the road where you say yeah this is

but another rep in the gym of Life

another chance to get stronger to gain

perspective to toughen up and be even

more prepared for the next one that

comes like everything this too shall

pass but before it does you embrace it

thank it with the Gratitude it deserves

because without it you'll never grow

into the person you want to become when

you treat it as such and see it as this

amazing thing it is it actually does

become amazing pain isn't the bad guy

the bad guy is actually you when you

victimize yourself just like pain in the

gy is not a bad thing it's a signal of

growth if you treat it as such if you do

the opposite that that is complain about

it like the ah this is annoying this

sucks then guess what you'll avoid it

you'll stop hitting the gy and get that

heart attack down the road in the end

pain is just pain you are the one that

imbues it either with purpose or lets it

fester in the bucket of meaningless

suffering I don't know about you but

meaningless suffering sounds like the

worst possible timeline at any rate

getting ahead in life doesn't have to be

a hard ask with this simple three-step

system there's a very clear ladder of

progression you can follow every day if

you want a reminder of this system I've

created a beautiful canvas and print you

can buy from our newly opened official

spoonfed study store just go to spoonfed

study.com it's a great way to support

the channel and as an added bonus first

10 people to email me a picture of their

new canvas or print we'll get a special

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