BE THE ‚BEST‘ STUDENT EVER: how to survive college & become an academic weapon 🚀🩵

Summary

In this video, Anna, a recent dental school graduate, shares essential tips for thriving in school. She emphasizes the importance of planning, maintaining mental health, and using effective study techniques. Anna highlights self-care practices like meditation, exercise, and healthy eating as vital for overall well-being. She also discusses the necessity of balancing academic commitments with social life and creating a comfortable living environment. Lastly, she encourages students to understand their goals and embrace personal growth throughout their educational journey, reminding them that challenges can lead to significant achievements.

Takeaways

• 📅 Have a plan: Create a semester plan to stay organized and manage time effectively.
• 🧠 Prioritize mental health: Balance academic demands with self-care to perform well.
• 🧘‍♀️ Use meditation: Consider guided meditation apps like Headspace to manage stress.
• 🏋️‍♀️ Stay active: Regular physical activity is essential for both mental and physical health.
• 🍽️ Nourish your body: Eat well and take care of your physical health during school.
• 📚 Employ effective study techniques: Use methods like spaced repetition and smart note-taking.
• ⏲️ Utilize the Pomodoro technique: Break study time into intervals with scheduled breaks.
• 🤝 Maintain a social life: Engage with friends to prevent burnout and enhance happiness.
• 🏡 Make your space comfortable: Personalize your living environment to support well-being.
• 🎯 Know your goals: Understand your motivations and adapt as you progress through your education.

Q & A

What is the main purpose of Anna's video?

Anna aims to share tips and tricks for surviving school, particularly for college students entering demanding fields like dental school.

Why does Anna emphasize making a plan?

She believes having a structured plan helps manage time effectively and reduces feelings of being overwhelmed.

How does Anna suggest students take care of their mental health?

She recommends incorporating self-care practices such as meditation, with tools like the Headspace app to guide users through meditation and breathing exercises.

What study technique does Anna find beneficial for effective learning?

She highlights space repetition, where students focus more on difficult subjects and gradually review easier ones.

What does Anna mean by 'smart note-taking'?

Smart note-taking involves writing down only key concepts or information not already in lecture slides, rather than copying everything verbatim.

What is the Pomodoro Technique that Anna mentions?

The Pomodoro Technique consists of studying in intervals, typically 25 minutes of focused work followed by a short break, to enhance concentration.

How important is maintaining a social life according to Anna?

Anna stresses that having a social life is crucial for happiness and helps prevent burnout from academic pressures.

What advice does Anna give regarding creating a comfortable living space?

She suggests that making your living area cozy and personalized is essential for mental well-being and serves as a place to recharge.

How does Anna suggest students approach their long-term goals?

She advises students to keep their goals in mind for motivation but also to focus on daily tasks and avoid getting lost in future aspirations.

What does Anna mean by embracing growth during the academic journey?

She acknowledges that growth is not linear and encourages students to accept challenges and changes as part of their personal and academic development.