Smooth swimming step by step

Summary

In this video, viewers will learn how to swim using the efficient 'arrow freestyle' technique, which emphasizes minimal movement for maximum forward momentum. The video covers a 100-meter freestyle demonstration, key theoretical points, common swimming problems, and effective exercises for improvement. It highlights five essential aspects of the technique: balance, mobility, control, listening, and coordination. The goal is to help swimmers refine their stroke with focused, manageable steps, ultimately building endurance and improving performance over long distances. By practicing these techniques, swimmers can master the arrow freestyle and enhance their swimming efficiency.

Takeaways

• 😀 Arrow Freestyle is an efficient and moderately fast swimming technique focused on eliminating unnecessary movements to move you forward.
• 😀 The kick in Arrow Freestyle is a 2-beat kick, where you only kick once per stroke to conserve energy.
• 😀 This technique is particularly useful for open water swimmers and long-distance pool swimmers who need to swim at a constant pace.
• 😀 The main goal of Arrow Freestyle is to build endurance and allow swimmers to maintain a steady pace over long distances.
• 😀 Key points to master Arrow Freestyle: synchronized legs and arms, horizontal body position, straight legs, quick breathing, and arm coordination.
• 😀 Common problems in Arrow Freestyle include kicking too fast, splashing water, insufficient glide, difficulty maintaining balance, and unsynchronized kick and pull.
• 😀 A good way to improve is to focus on one stroke at a time, slowing down to break down the technique into manageable pieces.
• 😀 Balance can be practiced by pushing off and maintaining a horizontal position, keeping your core tight and your legs straight.
• 😀 Mobility is crucial for correct arm placement, and regular stretching is required to improve shoulder flexibility.
• 😀 Control the urge to kick rapidly by using tools like a pull buoy or kickboard, helping you focus on maintaining straight legs and controlled movements.
• 😀 Listening to the sounds of your stroke and feeling the water around you are important techniques for swimming smoother and improving your form.

Q & A

What is the main focus of this video?

The video focuses on teaching the arrow freestyle swimming technique, helping viewers improve their stroke efficiency and endurance, ultimately allowing them to swim long distances at a steady pace.

Why is the arrow freestyle technique considered efficient?

The arrow freestyle technique is efficient because it involves minimal extraneous movements, optimizing energy usage. It emphasizes smooth, controlled strokes with synchronized arms and legs, allowing for steady forward movement with less fatigue.

How does the 2-beat kick in arrow freestyle help swimmers?

The 2-beat kick, where there is one kick per stroke, helps conserve energy. Since the legs use large muscles that consume a lot of energy and oxygen, this kick minimizes fatigue, allowing swimmers to maintain endurance over long distances.

What are the advantages of the arrow freestyle technique?

The advantages of arrow freestyle include building endurance, allowing for a consistent pace over long distances, and being efficient, although it may not be the fastest swimming technique.

What are the common problems swimmers face when trying to perform the arrow freestyle?

Common problems include kicking too fast instead of using a 2-beat kick, splashing water instead of swimming smoothly, insufficient glide, difficulty maintaining a horizontal position, and unsynchronized arm and leg movements.

Why is it important to practice one stroke at a time when learning the arrow freestyle?

Practicing one stroke at a time is important because it allows swimmers to focus on mastering the technique without the distraction of speed or fatigue. It helps break down the stroke into manageable pieces, ensuring better learning and gradual improvement.

What are the five key skills swimmers need to master for the arrow freestyle?

The five key skills are balance (keeping the body horizontal), mobility (shoulder flexibility for arm positioning), control (managing leg kicking and body position), listening (paying attention to sound and feel in the water), and coordination (synchronizing arm and leg movements).

How can swimmers work on balance while swimming the arrow freestyle?

Swimmers can practice balance by pushing off and gliding in the water, maintaining a horizontal body position with a tight core and straight legs. This helps prevent the legs from sinking and keeps the body streamlined.

Why is shoulder mobility important for the arrow freestyle technique?

Shoulder mobility is important because swimmers need to position their forearm in a vertical, perpendicular position during the pull phase. Without proper shoulder flexibility, it becomes difficult to perform an efficient stroke, which could hinder overall performance.

What is the significance of the 2-beat kick drill in fixing leg movement issues?

The 2-beat kick drill helps correct the tendency to kick too fast by forcing the swimmer to control their leg movements. Using a pull buoy or kickboard can stop excessive kicking, allowing the swimmer to focus on proper technique and develop a more efficient kick.