Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory

Summary

In this insightful video, Irene explores the intricate workings of the nervous system, focusing on how survival stress impacts our emotional and physical well-being. She delves into the concepts of functional freeze, dissociation, and numbing, highlighting their effects on our health. Irene emphasizes the importance of understanding these patterns for effective healing and invites viewers to join her upcoming 12-week online program, 'Smart Body, Smart Mind,' designed to rewire the nervous system and promote regulation. The program offers live sessions and expert insights, making it a valuable opportunity for those seeking transformation and deeper understanding.

Takeaways

• 😀 Understanding survival stress is crucial for recognizing how it impacts behavior and emotional responses.
• 🧘‍♀️ The survival stress response can lead to functional freeze, dissociation, and numbing out.
• 💡 Awareness of these patterns is the first step in addressing and managing them effectively.
• 👩‍🏫 The speaker invites viewers to subscribe for more insights and updates on future content.
• 🌍 A 12-week online curriculum called 'Smart Body Smart Mind' will soon be available for enrollment.
• 📅 The upcoming program begins with live sessions at the end of February 2023, following a short registration period in mid-February.
• 🌱 The curriculum aims to help participants rewire and regulate their nervous systems through deep theory and practice.
• 🤝 Live Q&A sessions will be available, offering direct interaction with the speaker and expert colleagues.
• 🔗 Viewers are encouraged to check the video for links to the program information and to ask questions.
• 📧 For any inquiries, viewers can reach out via email for support or post questions in the comments.

Q & A

What is the primary focus of the video?

The video discusses the concept of survival stress, its impact on the nervous system, and how it can lead to functional freeze, dissociation, and numbing patterns.

What does survival stress refer to?

Survival stress refers to the body's response to perceived threats, triggering physiological and psychological reactions that can affect overall well-being.

How does the speaker suggest individuals can manage their survival stress?

The speaker suggests engaging in practices that help regulate the nervous system, such as those taught in the 'Smart Body Smart Mind' program.

What are some patterns associated with survival stress mentioned in the video?

The video highlights patterns such as functional freeze, dissociation, and numbing out, which can emerge as responses to overwhelming stress.

What is the 'Smart Body Smart Mind' program?

The 'Smart Body Smart Mind' program is a 12-week online curriculum focused on nervous system rewire and regulation, aimed at helping participants manage their stress responses effectively.

When will registration for the 'Smart Body Smart Mind' program open?

Registration for the program will open in mid-February, with live sessions starting at the end of February 2023.

What types of interactions can participants expect in the program?

Participants can expect live Q&A sessions, direct teaching from the speaker and her team, and opportunities to engage in deeper theoretical practices.

Why is it important to make a non-survival based decision regarding joining the program?

Making a non-survival based decision allows individuals to choose to join the program based on informed understanding rather than anxiety or fear, leading to a more positive experience.

How does the speaker encourage viewers to engage with the program's content?

The speaker encourages viewers to ask questions about the program, whether through comments on the video or via email to ensure clarity and support.

What underlying theory is explored in relation to the body and mind?

The video explores the theory that the body's physical responses are interconnected with emotional and psychological states, emphasizing the importance of addressing both in managing stress.