The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)

Summary

In the inaugural episode of the Ultimate Push-Pull Leg Series, viewers are guided through a comprehensive push workout targeting the chest, shoulders, and triceps. The session includes detailed instructions on key exercises like the bench press and Larson press, emphasizing proper form and technique. It also introduces innovative movements such as the cable press around and crossbody tricep extensions. The video highlights the importance of warm-ups, effective volume strategies, and the benefits of integrating stretching for muscle growth. Additionally, viewers are encouraged to explore a new 12-week hypertrophy program available for purchase, designed for intermediate to advanced trainees.

Takeaways

• 😀 The Youth Criminal Justice Act (YCJA) emphasizes rehabilitation and reintegration over punishment for youth offenders.
• 😀 The YCJA aims to address the unique needs and circumstances of young individuals in the justice system.
• 😀 The Act promotes alternative measures, such as restorative justice, to resolve cases without formal court proceedings.
• 😀 YCJA establishes a distinction between adult and youth offenders, recognizing the developmental differences.
• 😀 The legislation encourages community involvement in the rehabilitation process of young offenders.
• 😀 It emphasizes the importance of addressing the underlying issues that lead to youth crime, such as poverty and mental health.
• 😀 YCJA includes provisions for protecting the identity of young offenders to prevent stigmatization.
• 😀 The Act allows for the use of extrajudicial measures, reducing the number of youth cases in the formal court system.
• 😀 Victims of youth crime are provided with rights under the YCJA, ensuring their voices are heard in the justice process.
• 😀 The YCJA reflects a broader societal shift towards understanding and addressing youth crime through compassion and support.

Q & A

What is the main focus of the video?

The video introduces the first episode of the ultimate push-pull leg series, focusing on a push workout that targets the chest, shoulders, and triceps.

How many exercises are included in the push workout?

The workout includes seven exercises targeting the chest, shoulders, and triceps.

What should you do before starting the bench press?

Before the bench press, perform a warm-up pyramid and ensure you are mentally prepared for the heavy load.

What is the significance of having a proper arch when bench pressing?

A proper arch provides stability and support on the bench, allowing for a stronger base while performing the lift.

What recent change has been made to powerlifting rules regarding bench press?

The International Powerlifting Federation updated the rules to require that the bottom of the elbow must be below the top of the shoulder joint for the lift to count.

What is the Larson press, and how does it differ from a standard bench press?

The Larson press is a variation of the bench press where the legs lie flat on the bench, eliminating leg drive and focusing more on the chest, front delts, and triceps.

How does the standing dumbbell Arnold press differ from traditional presses?

In the Arnold press, you start with your palms facing in and flare your elbows out during the press, targeting the shoulders more effectively.

What are the benefits of incorporating static stretching between sets?

Static stretching between sets has been shown to enhance muscular adaptations without increasing exercise time, potentially increasing muscle growth.

What is the purpose of the crossbody cable Y raise exercise?

The crossbody cable Y raise targets the deltoids more effectively by providing a greater stretch compared to traditional lateral raises.

What is the goal of the squeeze-only tricep press down and stretch-only overhead tricep extension superset?

This superset targets both the squeeze and stretch aspects of the triceps, maximizing muscle engagement and hypertrophy.