How to Study for 16 Hours a Day with 100% FOCUS 😱| Scientific Study Technique | eSaral

eSaral - JEE, NEET, Class 9 & 10 Preparation

10 Oct 202316:49

Summary

TLDRThe video focuses on helping students consistently study for 16 hours a day to achieve their academic goals. It shares five scientifically proven strategies to maintain intense focus and productivity, including developing a deep passion, eliminating distractions, creating a dedicated study space, cultivating love for subjects, and maintaining physical health. The speaker emphasizes the importance of persistence, motivation, and goal-setting, offering practical techniques to increase study time and stay disciplined. The video aims to inspire students to turn their dreams into reality by dedicating themselves fully to their studies.

Takeaways

🔥 Focus and determination are crucial for studying 16 hours a day with full concentration.
💡 Passion and intense dedication are essential for achieving your dreams and academic goals.
🚫 Learn to say 'no' to distractions, whether it's social events or friends, to stay focused on your studies.
📍 Create a dedicated study space that motivates you and reminds you of your goals.
❤️ Cultivate a love for your subjects, as this will help you stay engaged and avoid burnout.
🤖 Fake it until you make it: Even if you're not passionate about a subject, convince yourself to enjoy it.
💧 Stay hydrated by drinking enough water daily, as it's essential for mental clarity and cognitive function.
🏃‍♂️ Regular exercise (sweating for 30 minutes) is necessary to keep both your body and mind in optimal condition.
📅 With persistence, you can gradually increase your study time from 4-6 hours to 16 hours daily over a month.
🧠 Maintaining consistency and dedication for 30 days can lead to a transformation in your study habits and performance.

Q & A

What is the main goal of the video script?
-The video aims to provide a scientific and step-by-step guide to help students study 16 hours daily with focus and determination, especially in the remaining months before their exams.
What is the first crucial factor needed to study 16 hours daily?
-The first crucial factor is an intense level of 'junun' (passion) and a sense of 'pagalpan' (obsession) towards achieving one's goals, which pushes students to work tirelessly toward their dreams.
How does the script suggest dealing with distractions, such as social invitations or family events?
-The script advises students to say 'no' to any distractions, even if it feels uncomfortable, so they can stay focused on their studies and avoid interruptions that would derail their progress.
What is the importance of creating a dedicated study space according to the video?
-Having a fixed study space helps students build a consistent routine. It keeps them focused and reduces distractions, allowing them to associate that space with learning and concentration.
How can students maintain motivation over time according to the script?
-Students are encouraged to imagine themselves achieving their dreams, like getting into prestigious institutes (e.g., IIT Bombay, AIIMS Delhi). Setting such ambitious goals fuels motivation and energy needed for long hours of study.
What role does passion for subjects play in sustaining 16 hours of study?
-Loving the subjects you study is crucial, as it makes spending long hours with the material more enjoyable and sustainable. Developing a strong connection with the subjects helps prevent burnout.
What advice does the script give for maintaining physical health while studying long hours?
-The video emphasizes the importance of drinking at least 4 liters of water daily and engaging in 30 minutes of intense physical exercise, like jogging or playing sports, to keep the body and mind energized.
What mental approach is recommended to overcome feelings of failure or frustration?
-The script advises students to not get discouraged if they cannot achieve their study targets immediately. They should focus on gradually improving, aiming to be better each day, and not criticize themselves harshly.
What is the significance of the 'No' strategy mentioned in the video?
-The 'No' strategy involves declining anything that distracts from one's goal, whether it be social gatherings or unnecessary conversations. This focus allows students to prioritize their studies without interruptions.
What is the final piece of advice offered to students at the end of the video?
-The video concludes by encouraging students to persist through their struggles, work hard daily, and believe that consistent effort will lead to success, ultimately transforming their lives within 30 days.

Outlines

00:00

🚀 Overcoming Daily Study Frustrations

The speaker addresses the common frustration of students who plan to study for extended hours (12-16 hours) but often fall short, managing only 6-7 hours. He promises a scientifically proven, step-by-step method to help students consistently study for 16 hours a day, drawing confidence from past success stories. The speaker emphasizes that by following the techniques he will share, students can achieve their dreams, fulfill their parents' hopes, and secure a place in prestigious institutions like IIT Bombay and AIIMS Delhi.

05:03

🔥 Unleashing Passion and Focus

The speaker stresses the importance of having an intense passion and obsession for achieving one's goals. He compares the effort required to become successful to that of building a spacecraft, highlighting that consistent hard work is key. According to the speaker, achieving greatness requires burning with desire, focusing entirely on studies, and ignoring distractions like work-life balance or societal pressures. Without such passion, it is impossible to study for 16 hours a day.

10:05

💥 Fueling Motivation with Challenges

The speaker encourages students to channel any personal challenges or past humiliations into motivation. Whether it’s criticism from relatives or setbacks in academics, these should ignite a fire within to work harder. The second key to achieving the 16-hour study goal is learning to say 'no' to distractions. He gives the example of a student who skipped a close family member's wedding to stay focused on studying, showing that the discipline of saying no is vital for long-term success.

15:07

📚 Creating a Dedicated Study Space

The third strategy the speaker shares is the importance of creating a fixed study space. This space should be motivational, with goals and inspiring figures displayed around it. The speaker notes that even without a dedicated room, a small, consistent space like a box or a desk can work. He cites the example of a student who dramatically improved their rank by studying in a small space, focusing intensely on their goals.

❤️ Cultivating Love for the Process

The speaker explains that the key to sustaining long hours of study is developing a deep love for both oneself and the subjects being studied. Without this, students may quickly lose interest. He urges students to build a connection with their subjects, even if they initially dislike them, by 'faking it till they make it.' This love should be as strong as one’s love for a personal relationship, but focused on studies to ensure long-term dedication.

🏃‍♂️ The Importance of Physical Health

The final point emphasizes the role of physical health in mental performance. The speaker explains that keeping the body healthy through regular exercise and drinking water is crucial for maintaining focus and energy levels during study sessions. He suggests 30 minutes of vigorous physical activity daily to release negative energy and keep the mind sharp. By following these five strategies—passion, motivation, focus, space, love for studies, and physical health—students can achieve their study goals.

🎯 Final Push: Trust in the Process

The speaker concludes by urging students to follow these five strategies consistently over the next 30 days. He guarantees that their lives will transform if they commit to studying for 16 hours daily, highlighting past success stories of students who turned their academic performance around. He reassures students that even if they start with only 5-6 hours of study per day, they will gradually improve and eventually hit the 16-hour mark through dedication and persistence.

Mindmap

Keywords

💡Obsession

In the video, 'obsession' refers to an extreme level of dedication and focus toward one's goal, particularly studying for exams. The speaker stresses that without a deep, almost irrational drive to succeed, it is impossible to maintain the intense focus needed to study 16 hours a day. For example, the speaker talks about having the dream of scoring 700+ marks in the NEET exam and how thinking about this constantly can create the 'obsession' needed to drive long hours of study.

💡Distraction

'Distraction' is described as anything that pulls the student away from their goal of focused study. The video emphasizes the importance of saying 'no' to distractions, like social events or even family gatherings, to stay on track with their goals. The speaker recounts a story about a student who refused to attend his uncle's wedding to maintain his study schedule, showing the need for discipline in avoiding distractions.

💡Study Space

The 'study space' concept refers to creating a dedicated physical area for focused learning. This space is crucial for building consistency in study habits. The video suggests that having a fixed study space, even if it’s a small corner of a room or a simple box, can help reinforce study routines. One example from the script is a student who improved his rank significantly by studying in a space he had customized with motivational posters.

💡Passion

Passion is closely related to the idea of 'obsession' but also involves a deep love and commitment to the subjects being studied. The speaker explains that students need to fall in love with their subjects—whether it's physics, chemistry, or biology—to sustain the effort required for long study hours. Passion for the subject helps make the learning process enjoyable and prevents burnout.

💡Saying 'No'

The concept of 'saying no' is pivotal in managing distractions and setting boundaries. It’s described as a crucial life skill to master in order to protect one’s time and energy for studying. The video provides an example where the speaker encourages students to reject invitations from friends or family that interfere with their study goals, suggesting that the act of 'saying no' today will lead to long-term success.

💡Physical Exercise

Physical exercise is presented as essential for maintaining mental clarity and energy levels. The speaker recommends at least 30 minutes of vigorous activity to ensure the body and mind stay in peak condition, enabling the student to handle long hours of study. This connection between physical fitness and academic performance is backed by scientific research, as discussed in the video.

💡Hydration

Hydration is emphasized as a key factor in brain function and overall health. The video highlights that most people do not drink enough water, which negatively affects cognitive processes. Regular hydration is necessary to keep the mind sharp and the body energized, both of which are crucial for sustained study.

💡Routine

'Routine' is a recurring theme in the video, referring to the importance of establishing consistent daily habits that reinforce long-term academic goals. By setting a routine, such as always studying in the same space or at the same time, students can train their brains to focus more efficiently and manage their energy better throughout the day.

💡Motivation

Motivation in this context refers to both internal and external driving forces that compel students to study harder. Internal motivation might come from personal dreams, like attending a top-tier college, while external motivation could stem from past insults or failures that fuel the desire to prove oneself. The speaker advises students to draw from any source of motivation to sustain their efforts.

💡Goals

The setting of clear and specific 'goals' is foundational to the video's message. Whether it's the aim of scoring high in exams or securing admission to a prestigious institution like IIT Bombay, having a defined objective gives students a tangible target to work toward. The speaker emphasizes that students should set ambitious goals, even if they seem out of reach, to push their limits.

Highlights

The speaker emphasizes the importance of dedication and consistency in studying for 16 hours a day to achieve one's goals.

Mentional of observing hundreds of students who have maintained a 16-hour study schedule for two to three months.

Introduction of five scientific strategies and techniques to help maintain a consistent study schedule.

The necessity of obsession and madness to achieve the goal of studying for 16 hours without getting tired.

The speaker shares personal anecdotes and examples to motivate the audience to work towards their dreams.

Highlighting the importance of saying no to distractions and focusing on studies.

The concept of creating a dedicated study space to improve concentration and productivity.

The idea of loving oneself and one's subjects to maintain interest and motivation in studies.

The necessity of a disciplined routine and the avoidance of distractions for achieving academic success.

The speaker discusses the importance of physical exercise and staying hydrated for maintaining a healthy body and mind.

The transformative impact of following the speaker's advice, as shared by parents of students who have seen significant improvements in their child's study habits.

The speaker guarantees that following the five strategies for 30 days will lead to a life transformation.

Encouragement to start the journey of studying for 16 hours a day with confidence and determination.

The speaker assures that with consistent effort, anyone can improve their study hours from five or six to sixteen within a month.

The importance of envisioning one's future goals and the type of person one wants to become after one or two years.

A call to action for the audience to start the process of transformation by committing to the study schedule and the five strategies.